Run.GPS Community Server - nahe Waldhalle (Germany)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Waldhalle (Germany)

Beschreibung:

Distanz

Distanz:

20.90 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	29:09	4.12	14:35	31	73	0	0	0
2.00	2.00	25:47	4.65	12:54	26	25	0	0	0
4.00	2.00	35:33	3.38	17:47	69	66	0	0	0
6.00	2.00	35:55	3.34	17:58	30	81	0	0	0
8.00	2.00	27:56	4.30	13:58	21	64	0	0	0
10.00	2.00	37:06	3.23	18:33	44	25	0	0	0
12.00	2.00	42:17	2.84	21:08	30	29	0	0	0
14.00	2.00	02:17	52.55	01:09	0	24	0	0	0
16.00	2.00	01:33	77.42	00:47	4	1	0	0	0
18.00	2.00	02:10	55.38	01:05	56	2	0	0	0
20.00	0.90	00:54	59.98	01:00	0	0	0	0	0

Zeit

Datum/Zeit:

17.03.2017 11:03:00 UTC+01:00

Dauer:

0.04:00:42

Aktive Zeit:

0.02:38:53

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.36	4.08	14:43	29	45	0	0	0
0.00:20:00	20:00	1.31	3.93	15:15	22	37	0	0	0
0.00:40:00	20:00	1.94	5.82	10:19	28	37	0	0	0
0.01:00:00	20:00	0.90	2.69	22:18	0	0	0	0	0
0.01:20:00	20:00	1.12	3.35	17:55	10	68	0	0	0
0.01:40:00	20:00	1.04	3.11	19:16	29	27	0	0	0
0.02:00:00	20:00	1.47	4.41	13:36	11	36	0	0	0
0.02:20:00	20:00	1.32	3.97	15:06	30	49	0	0	0
0.02:40:00	20:00	0.59	1.78	33:39	0	0	0	0	0
0.03:00:00	20:00	1.76	5.28	11:22	27	24	0	0	0
0.03:20:00	20:00	0.28	0.84	11:11	0	0	0	0	0
0.03:40:00	20:00	7.48	22.44	02:40	75	37	0	0	0
0.04:00:00	00:42	0.33	28.35	02:07	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.21 km/h

Durchschnittsgeschw. aktiv:

7.89 km/h

Max. Geschwindigkeit:

91.37 km/h

Durchschnittstempo gesamt:

11:31 /km

Durchschnittstempo aktiv:

07:36 /km

Max. Tempo:

00:39 /km

Schnellste vergleichbare Aktivitäten (Wandern 21 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	5.21	11:31
05.05.2019	5.17	11:36
27.09.2015	4.54	13:12
22.08.2010	3.26	18:26
25.08.2010	3.18	18:51
16.09.2020	3.16	18:59
10.08.2020	2.72	22:03
01.10.2016	2.44	24:38

Kalorien und Herzfrequenz

Kalorien:

1319 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Kaffee mit Milch (31 kcal), 2 Champignons (2 kcal)

ActivePoints :

69 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

207.0

Min. Trittfrequenz:

Max. Trittfrequenz:

787

Durchschnittliche Schrittlänge:

0,64 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:23	0.00:00:23	0.01	-27	0
2	00:14	0.00:04:21	0.22	-13	0
3	00:11	0.00:07:21	0.41	-17	0
4	00:06	0.00:08:56	0.50	-23	0
5	00:25	0.00:15:58	1.03	-15	0
6	00:23	0.00:18:07	1.16	-10	0
7	00:49	0.00:23:34	1.62	-20	0
8	00:07	0.00:28:51	1.98	13	0
9	00:40	0.00:30:24	2.08	8	0
10	00:05	0.00:33:29	2.24	2	0
11	00:40	0.00:33:59	2.26	2	0
12	01:39	0.00:41:48	2.79	6	0
13	00:06	0.00:46:29	3.09	-8	0
14	00:15	0.00:46:36	3.09	-9	0
15	00:08	0.00:46:56	3.11	-9	0
16	00:07	0.00:47:45	3.16	-10	0
17	00:06	0.00:48:44	3.22	-2	0
18	00:09	0.01:03:46	4.92	-11	0
19	00:13	0.01:04:00	4.93	-13	0
20	00:10	0.01:05:09	5.00	-24	0
21	00:27	0.01:06:36	5.08	-36	0
22	03:24	0.01:08:31	5.15	-49	0
23	00:06	0.01:12:21	5.21	-56	0
24	03:50	0.01:12:33	5.21	-56	0
25	00:05	0.01:16:24	5.22	-13	0
26	00:11	0.01:16:51	5.23	-13	0
27	00:25	0.01:21:13	5.58	-12	0
28	01:42	0.01:25:50	5.85	-12	0
29	00:08	0.01:27:48	5.89	-12	0
30	01:07	0.01:27:58	5.89	-11	0
31	00:29	0.01:30:38	6.01	11	0
32	00:13	0.01:36:53	6.44	49	0
33	02:18	0.01:39:44	6.62	43	0
34	00:58	0.01:42:08	6.64	45	0
35	00:20	0.01:43:11	6.64	45	0
36	00:31	0.01:44:05	6.68	43	0
37	00:55	0.01:44:44	6.70	44	0
38	00:17	0.01:46:14	6.74	45	0
39	00:55	0.01:47:10	6.78	50	0
40	00:08	0.01:49:16	6.88	55	0
41	00:10	0.01:49:25	6.89	55	0
42	00:39	0.01:54:40	7.38	27	0
43	00:23	0.01:56:43	7.46	27	0
44	00:05	0.01:58:57	7.59	29	0
45	00:09	0.02:00:28	7.66	45	0
46	00:26	0.02:01:16	7.71	48	0
47	00:05	0.02:02:31	7.76	56	0
48	00:55	0.02:02:47	7.76	57	0
49	00:05	0.02:03:43	7.79	58	0
50	00:20	0.02:07:01	8.01	58	0
51	00:39	0.02:13:43	8.57	63	0
52	00:07	0.02:14:24	8.58	70	0
53	00:16	0.02:20:07	9.13	67	0
54	00:08	0.02:20:24	9.14	67	0
55	00:05	0.02:21:42	9.28	65	0
56	00:38	0.02:22:47	9.33	64	0
57	00:18	0.02:27:58	9.76	72	0
58	00:07	0.02:29:22	9.83	87	0
59	00:05	0.02:29:36	9.83	89	0
60	01:06	0.02:30:16	9.87	95	0
61	01:09	0.02:33:06	9.98	102	0
62	00:31	0.02:35:47	10.08	108	0
63	01:57	0.02:40:25	10.46	86	0
64	00:42	0.02:44:47	10.63	104	0
65	00:10	0.02:46:05	10.65	71	0
66	00:29	0.02:46:16	10.65	71	0
67	00:18	0.02:46:48	10.66	71	0
68	00:34	0.02:47:15	10.67	71	0
69	00:08	0.02:48:24	10.71	72	0
70	00:13	0.02:48:38	10.72	73	0
71	00:10	0.02:49:53	10.77	70	0
72	00:52	0.02:51:40	10.88	72	0
73	00:58	0.02:52:55	10.89	72	0
74	00:58	0.02:53:59	10.91	72	0
75	00:23	0.02:55:18	10.94	74	0
76	01:42	0.02:56:23	11.00	73	0
77	01:53	0.02:58:43	11.03	70	0
78	01:16	0.03:09:02	11.94	75	0
79	00:13	0.03:10:58	11.99	78	0
80	00:52	0.03:11:43	12.01	87	0
81	04:56	0.03:22:55	12.98	73	0
82	15:59	0.03:27:55	13.05	76	0
83	03:39	0.03:44:06	13.14	76	0
84	03:40	0.03:48:25	13.20	76	0
85	00:18	0.03:58:16	18.76	88	0
86	00:17	0.03:58:59	19.50	70	0
87	00:17	0.03:59:49	20.41	49	0
∑	17:45