Run.GPS Community Server - nahe Obermoos (Austria)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Obermoos (Austria)

Beschreibung:

Distanz

Distanz:

23.02 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	42:30	2.82	21:15	104	144	0	0	0
2.00	2.00	45:33	2.63	22:47	55	261	0	0	0
4.00	2.00	21:07	5.68	10:34	152	361	0	0	0
6.00	2.00	12:56	9.28	06:28	343	330	0	0	0
8.00	2.00	06:42	17.91	03:21	1	1	0	0	0
10.00	2.00	04:27	26.97	02:14	78	434	0	0	0
12.00	2.00	09:50	1.72	34:55	241	767	0	0	0
14.00	2.00	03:31	1.89	31:45	261	163	0	0	0
16.00	2.00	07:07	1.79	33:34	409	0	0	0	0
18.00	2.00	15:53	1.58	37:57	396	188	0	0	0
20.00	2.00	37:24	3.21	18:42	562	228	0	0	0
22.00	1.02	17:32	3.48	17:14	318	29	0	0	0

Zeit

Datum/Zeit:

28.05.2017 10:35:00

Dauer:

0.07:44:37

Aktive Zeit:

0.03:18:44

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.91	2.91	20:36	100	361	0	0	0
0.01:00:00	00:00	4.50	4.50	13:20	594	776	0	0	0
0.02:00:00	00:00	6.05	6.05	09:55	15	871	0	0	0
0.03:00:00	00:00	1.46	1.46	41:11	50	98	0	0	0
0.04:00:00	00:00	2.39	2.39	25:04	489	118	0	0	0
0.05:00:00	00:00	1.35	1.35	44:30	190	179	0	0	0
0.06:00:00	00:00	1.91	1.91	31:20	501	261	0	0	0
0.07:00:00	44:37	2.44	3.28	18:18	858	125	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.97 km/h

Durchschnittsgeschw. aktiv:

6.95 km/h

Max. Geschwindigkeit:

65.17 km/h

Durchschnittstempo gesamt:

20:11 /km

Durchschnittstempo aktiv:

08:38 /km

Max. Tempo:

00:55 /km

Schnellste vergleichbare Aktivitäten (Wandern 23 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.09.2015	4.54	13:12
22.08.2010	3.26	18:26
Dieses Training	2.97	20:11
18.08.2012	2.59	23:11
15.08.2012	2.56	23:29
21.08.2019	2.43	24:43
01.08.2018	2.28	26:18
09.08.2021	2.25	26:40

Kalorien und Herzfrequenz

Kalorien:

1890 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

98 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:44	0.00:00:21	0.02	512	0
2	00:08	0.00:01:46	0.08	496	0
3	00:09	0.00:03:11	0.17	467	0
4	01:29	0.00:04:01	0.21	465	0
5	00:05	0.00:05:46	0.24	463	0
6	02:21	0.00:05:55	0.25	464	0
7	00:37	0.00:12:30	0.60	473	0
8	01:40	0.00:13:38	0.64	481	0
9	01:53	0.00:15:25	0.68	501	0
10	00:07	0.00:17:25	0.73	503	0
11	00:07	0.00:17:55	0.75	492	0
12	00:50	0.00:19:59	0.86	500	0
13	00:20	0.00:21:29	0.93	486	0
14	00:56	0.00:23:51	1.07	486	0
15	00:10	0.00:24:57	1.09	486	0
16	00:29	0.00:25:42	1.11	486	0
17	00:24	0.00:27:15	1.21	486	0
18	00:08	0.00:28:23	1.25	486	0
19	00:20	0.00:32:45	1.57	493	0
20	02:55	0.00:33:57	1.62	487	0
21	00:44	0.00:37:21	1.80	536	0
22	01:21	0.00:38:12	1.82	507	0
23	00:22	0.00:40:11	1.90	533	0
24	00:18	0.00:40:42	1.94	545	0
25	00:37	0.00:41:35	1.98	535	0
26	00:14	0.00:42:16	2.00	507	0
27	01:42	0.00:44:10	2.12	508	0
28	01:13	0.00:45:59	2.16	510	0
29	01:47	0.00:48:06	2.21	505	0
30	00:12	0.00:50:05	2.27	525	0
31	00:36	0.00:50:20	2.27	525	0
32	00:41	0.00:51:28	2.30	517	0
33	00:20	0.00:52:50	2.35	517	0
34	00:11	0.00:56:31	2.79	691	0
35	00:14	0.00:56:49	2.80	695	0
36	03:20	0.00:57:53	2.86	679	0
37	00:10	0.01:02:10	3.01	711	0
38	00:06	0.01:02:38	3.01	724	0
39	00:13	0.01:02:50	3.02	727	0
40	00:13	0.01:05:13	3.14	692	0
41	00:09	0.01:05:27	3.16	694	0
42	00:16	0.01:06:11	3.18	703	0
43	01:52	0.01:08:37	3.32	670	0
44	00:42	0.01:10:41	3.36	690	0
45	00:16	0.01:11:42	3.39	688	0
46	00:26	0.01:11:59	3.41	687	0
47	00:05	0.01:12:28	3.43	685	0
48	00:08	0.01:12:37	3.43	684	0
49	00:05	0.01:12:50	3.43	683	0
50	01:03	0.01:13:35	3.47	682	0
51	03:03	0.01:15:03	3.51	686	0
52	00:12	0.01:19:19	3.68	685	0
53	00:34	0.01:21:51	3.81	685	0
54	00:59	0.01:22:58	3.85	688	0
55	00:57	0.01:24:18	3.88	690	0
56	00:16	0.01:25:25	3.91	691	0
57	00:15	0.01:25:52	3.92	691	0
58	00:14	0.01:26:21	3.94	699	0
59	00:30	0.01:26:36	3.94	700	0
60	00:35	0.01:28:13	4.01	708	0
61	00:05	0.01:36:25	4.66	710	0
62	00:20	0.01:36:31	4.67	708	0
63	00:08	0.01:37:00	4.68	707	0
64	00:18	0.01:40:25	5.10	872	0
65	00:40	0.01:43:28	5.65	983	0
66	00:09	0.01:45:37	5.79	916	0
67	00:09	0.01:47:17	5.93	918	0
68	00:05	0.01:47:46	5.95	915	0
69	00:06	0.01:49:45	6.04	937	0
70	00:31	0.01:53:53	6.61	920	0
71	02:28	0.01:54:28	6.63	914	0
72	00:27	0.01:58:08	7.33	907	0
73	02:18	0.02:00:03	7.42	905	0
74	00:15	0.02:02:27	8.41	905	0
75	05:07	0.02:03:07	8.46	905	0
76	00:38	0.02:08:28	9.77	906	0
77	00:17	0.02:12:57	11.97	1321	0
78	02:45	0.02:14:04	12.23	1043	0
79	01:57	0.02:17:28	12.51	1507	0
80	12:43	0.02:20:23	12.60	1560	0
81	00:47	0.02:34:55	12.73	1563	0
82	01:47	0.02:36:50	12.80	1569	0
83	00:25	0.02:38:58	12.86	1585	0
84	00:07	0.02:39:26	12.88	1591	0
85	00:26	0.02:39:34	12.88	1593	0
86	00:17	0.02:40:13	12.90	1600	0
87	00:25	0.02:40:35	12.92	1604	0
88	00:53	0.02:42:56	13.02	1616	0
89	02:18	0.02:44:29	13.08	1634	0
90	00:05	0.02:46:55	13.15	1656	0
91	00:11	0.02:47:01	13.15	1657	0
92	02:29	0.02:47:22	13.16	1658	0
93	01:11	0.02:50:15	13.24	1682	0
94	00:34	0.02:51:39	13.29	1697	0
95	03:51	0.02:52:17	13.30	1702	0
96	00:07	0.02:56:11	13.39	1733	0
97	00:44	0.02:56:28	13.40	1736	0
98	00:05	0.02:57:30	13.44	1747	0
99	15:40	0.02:57:42	13.44	1749	0
100	00:21	0.03:16:27	13.70	1787	0
101	01:59	0.03:21:17	13.99	1797	0
102	00:43	0.03:23:37	14.02	1785	0
103	02:09	0.03:24:26	14.04	1789	0
104	00:46	0.03:27:42	14.15	1817	0
105	01:05	0.03:28:37	14.18	1826	0
106	11:58	0.03:30:14	14.23	1842	0
107	02:28	0.03:42:38	14.28	1845	0
108	01:32	0.03:46:10	14.38	1811	0
109	00:43	0.03:49:13	14.50	1806	0
110	01:04	0.03:50:49	14.57	1802	0
111	00:19	0.03:51:54	14.60	1812	0
112	00:08	0.03:52:20	14.61	1818	0
113	00:50	0.03:55:29	14.79	1817	0
114	02:14	0.03:57:19	14.87	1818	0
115	01:33	0.03:59:59	14.92	1807	0
116	00:37	0.04:01:55	14.98	1781	0
117	00:05	0.04:02:43	15.01	1771	0
118	01:01	0.04:02:55	15.01	1771	0
119	04:32	0.04:04:15	15.04	1757	0
120	00:20	0.04:09:07	15.16	1718	0
121	00:43	0.04:09:46	15.18	1711	0
122	00:57	0.04:12:00	15.26	1673	0
123	00:40	0.04:14:10	15.35	1659	0
124	01:15	0.04:16:02	15.43	1635	0
125	07:51	0.04:18:25	15.57	1655	0
126	00:20	0.04:26:40	16.03	1683	0
127	00:05	0.04:27:38	16.25	1537	0
128	00:32	0.04:34:13	16.74	1510	0
129	01:34	0.04:35:55	16.81	1514	0
130	01:13	0.04:37:39	16.83	1509	0
131	00:08	0.04:42:44	17.07	1455	0
132	00:52	0.04:43:28	17.10	1455	0
133	00:08	0.04:44:27	17.14	1446	0
134	00:06	0.04:44:58	17.15	1442	0
135	00:21	0.04:45:52	17.19	1435	0
136	06:55	0.04:46:51	17.23	1433	0
137	18:27	0.04:54:09	17.28	1420	0
138	02:00	0.05:12:55	17.38	1439	0
139	00:11	0.05:15:40	17.43	1424	0
140	00:08	0.05:15:55	17.44	1421	0
141	00:06	0.05:16:06	17.45	1419	0
142	00:42	0.05:17:10	17.49	1408	0
143	00:38	0.05:18:32	17.55	1394	0
144	00:47	0.05:19:52	17.60	1382	0
145	05:26	0.05:20:53	17.63	1374	0
146	00:45	0.05:26:42	17.73	1310	0
147	00:32	0.05:27:40	17.75	1307	0
148	01:10	0.05:30:42	17.89	1301	0
149	00:41	0.05:32:28	17.95	1282	0
150	01:02	0.05:34:21	18.02	1277	0
151	00:38	0.05:39:15	18.22	1267	0
152	00:57	0.05:40:08	18.25	1275	0
153	01:36	0.05:41:35	18.29	1295	0
154	00:07	0.05:43:34	18.34	1315	0
155	00:24	0.05:43:47	18.35	1313	0
156	00:05	0.05:44:13	18.36	1317	0
157	02:36	0.05:44:34	18.37	1318	0
158	02:12	0.05:48:16	18.47	1346	0
159	01:01	0.05:50:41	18.51	1362	0
160	00:07	0.05:51:46	18.54	1369	0
161	00:08	0.05:51:58	18.55	1370	0
162	03:59	0.05:52:10	18.55	1371	0
163	11:46	0.05:56:31	18.64	1416	0
164	00:39	0.06:08:32	18.71	1449	0
165	00:07	0.06:09:28	18.74	1449	0
166	01:42	0.06:09:41	18.75	1448	0
167	01:56	0.06:11:30	18.78	1428	0
168	00:41	0.06:13:35	18.82	1437	0
169	00:41	0.06:14:19	18.84	1444	0
170	00:13	0.06:15:08	18.86	1437	0
171	00:56	0.06:15:23	18.87	1430	0
172	00:48	0.06:16:24	18.89	1400	0
173	00:40	0.06:17:21	18.92	1386	0
174	00:11	0.06:19:04	18.99	1415	0
175	00:11	0.06:19:29	18.99	1425	0
176	00:07	0.06:19:53	19.00	1398	0
177	00:43	0.06:20:22	19.01	1371	0
178	00:23	0.06:21:17	19.02	1372	0
179	00:37	0.06:22:16	19.06	1373	0
180	00:27	0.06:24:41	19.16	1372	0
181	03:08	0.06:25:47	19.21	1314	0
182	00:09	0.06:28:58	19.24	1307	0
183	01:09	0.06:29:36	19.26	1303	0
184	00:50	0.06:32:20	19.36	1270	0
185	01:21	0.06:33:57	19.40	1246	0
186	00:11	0.06:35:24	19.43	1246	0
187	00:10	0.06:36:05	19.45	1239	0
188	00:13	0.06:36:53	19.49	1220	0
189	00:07	0.06:38:01	19.54	1210	0
190	00:25	0.06:38:10	19.55	1210	0
191	00:34	0.06:39:27	19.60	1207	0
192	00:07	0.06:41:45	19.69	1182	0
193	00:06	0.06:43:24	19.76	1164	0
194	00:40	0.06:43:33	19.76	1164	0
195	00:08	0.06:44:15	19.79	1160	0
196	01:31	0.06:44:58	19.81	1141	0
197	00:05	0.06:47:45	19.92	1079	0
198	00:27	0.06:49:07	19.98	1070	0
199	00:29	0.06:50:59	20.07	1051	0
200	00:34	0.06:51:37	20.09	1040	0
201	00:17	0.06:53:00	20.14	1025	0
202	00:05	0.06:53:25	20.16	1026	0
203	01:06	0.06:53:56	20.18	1025	0
204	00:23	0.06:55:57	20.24	992	0
205	01:12	0.06:56:27	20.26	983	0
206	00:05	0.06:58:59	20.36	951	0
207	00:21	0.06:59:10	20.36	950	0
208	00:32	0.07:02:39	20.72	1294	0
209	00:33	0.07:03:59	20.77	1250	0
210	00:45	0.07:05:03	20.79	1209	0
211	00:05	0.07:06:02	20.83	1107	0
212	01:23	0.07:07:45	20.92	940	0
213	00:05	0.07:09:46	20.98	783	0
214	00:12	0.07:09:58	20.99	778	0
215	00:36	0.07:10:16	21.00	779	0
216	00:31	0.07:10:56	21.01	777	0
217	00:10	0.07:11:45	21.05	761	0
218	00:34	0.07:12:05	21.05	758	0
219	00:07	0.07:15:08	21.25	803	0
220	00:18	0.07:30:19	22.19	707	0
221	00:43	0.07:35:12	22.57	583	0
222	01:00	0.07:35:59	22.59	547	0
223	00:11	0.07:37:00	22.62	525	0
224	00:15	0.07:37:14	22.62	523	0
225	00:58	0.07:37:32	22.63	514	0
226	00:05	0.07:38:43	22.67	488	0
227	00:40	0.07:39:03	22.68	486	0
228	00:06	0.07:39:46	22.70	472	0
229	00:05	0.07:44:06	23.01	446	0
230	00:22	0.07:44:15	23.01	446	0
∑	22:20