Run.GPS Community Server - nahe Fontana (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Fontana (Switzerland)

Beschreibung:

Distanz

Distanz:

13.10 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	26:49	4.47	13:24	44	37	0	0	0
2.00	2.00	25:03	4.79	12:31	43	66	0	0	0
4.00	2.00	10:27	1.70	35:14	18	371	0	0	0
6.00	2.00	14:57	1.60	37:29	11	210	0	0	0
8.00	2.00	31:18	1.31	45:39	76	261	0	0	0
10.00	2.00	15:54	1.58	37:57	340	84	0	0	0
12.00	1.10	26:48	2.46	24:22	22	34	0	0	0

Zeit

Datum/Zeit:

08.08.2021 09:55:00 UTC+02:00

Dauer:

0.06:31:18

Aktive Zeit:

0.02:21:05

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	4.45	4.45	13:29	106	116	0	0	0
0.01:00:00	00:00	1.50	1.50	40:07	7	351	0	0	0
0.02:00:00	00:00	1.90	1.90	31:34	17	211	0	0	0
0.03:00:00	00:00	1.01	1.01	59:30	58	147	0	0	0
0.04:00:00	00:00	1.35	1.35	44:31	23	180	0	0	0
0.05:00:00	00:00	1.62	1.62	37:05	339	31	0	0	0
0.06:00:00	31:18	1.28	2.45	24:30	23	45	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.01 km/h

Durchschnittsgeschw. aktiv:

5.57 km/h

Max. Geschwindigkeit:

7.52 km/h

Durchschnittstempo gesamt:

29:52 /km

Durchschnittstempo aktiv:

10:46 /km

Max. Tempo:

07:59 /km

Schnellste vergleichbare Aktivitäten (Wandern 13 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.01.2018	4.89	12:16
02.04.2022	3.91	15:20
04.10.2020	3.34	17:56
06.10.2022	3.34	17:58
14.02.2023	3.33	18:00
22.07.2017	3.29	18:15
28.12.2015	3.22	18:39
04.01.2020	3.20	18:45
Dieses Training	2.01	29:52

Kalorien und Herzfrequenz

Kalorien:

947 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal)

ActivePoints :

51 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

247.3

Min. Trittfrequenz:

Max. Trittfrequenz:

597

Durchschnittliche Schrittlänge:

0,38 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:52	0.00:01:54	0.11	2029	0
2	00:12	0.00:24:26	1.80	2046	0
3	00:26	0.00:34:04	2.56	2090	0
4	00:26	0.00:55:17	4.28	2068	0
5	02:30	0.00:57:09	4.37	2056	0
6	00:06	0.01:00:45	4.47	2063	0
7	00:35	0.01:02:04	4.53	2062	0
8	00:37	0.01:03:35	4.59	2084	0
9	12:19	0.01:04:27	4.61	2090	0
10	00:05	0.01:16:47	4.73	2106	0
11	00:05	0.01:18:06	4.78	2109	0
12	00:24	0.01:18:19	4.79	2112	0
13	00:10	0.01:18:44	4.80	2119	0
14	00:46	0.01:19:07	4.81	2123	0
15	00:27	0.01:19:56	4.84	2125	0
16	00:23	0.01:20:26	4.85	2125	0
17	00:35	0.01:21:25	4.88	2134	0
18	00:08	0.01:22:26	4.92	2141	0
19	00:08	0.01:22:35	4.93	2142	0
20	01:00	0.01:23:18	4.95	2154	0
21	01:32	0.01:24:23	4.98	2169	0
22	01:12	0.01:26:11	5.02	2184	0
23	00:43	0.01:27:54	5.07	2201	0
24	01:27	0.01:28:45	5.10	2212	0
25	00:22	0.01:30:24	5.14	2220	0
26	00:06	0.01:31:02	5.16	2224	0
27	01:17	0.01:31:21	5.17	2226	0
28	01:12	0.01:33:02	5.21	2231	0
29	01:10	0.01:35:38	5.31	2250	0
30	00:43	0.01:37:44	5.37	2271	0
31	00:26	0.01:38:34	5.39	2275	0
32	03:34	0.01:39:03	5.41	2279	0
33	00:17	0.01:42:44	5.51	2307	0
34	00:40	0.01:43:19	5.53	2314	0
35	00:06	0.01:44:21	5.57	2325	0
36	00:05	0.01:44:48	5.58	2325	0
37	04:43	0.01:45:01	5.58	2325	0
38	00:20	0.01:49:54	5.66	2342	0
39	00:20	0.01:50:20	5.67	2348	0
40	00:14	0.01:50:42	5.68	2351	0
41	00:22	0.01:51:16	5.70	2356	0
42	02:13	0.01:52:29	5.75	2362	0
43	00:51	0.01:55:18	5.80	2375	0
44	00:10	0.01:56:16	5.82	2385	0
45	00:06	0.01:56:41	5.85	2387	0
46	00:07	0.01:57:06	5.86	2388	0
47	01:01	0.01:57:15	5.87	2389	0
48	00:11	0.01:58:31	5.90	2397	0
49	00:58	0.01:58:48	5.91	2399	0
50	01:11	0.01:59:48	5.94	2407	0
51	00:16	0.02:01:03	5.96	2418	0
52	00:08	0.02:01:25	5.97	2420	0
53	02:42	0.02:02:50	6.03	2428	0
54	00:05	0.02:10:16	6.33	2419	0
55	01:00	0.02:12:02	6.40	2429	0
56	00:45	0.02:13:06	6.43	2432	0
57	02:01	0.02:14:06	6.46	2433	0
58	00:44	0.02:18:42	6.63	2425	0
59	00:05	0.02:21:26	6.76	2427	0
60	00:06	0.02:27:44	7.10	2440	0
61	00:06	0.02:27:56	7.10	2439	0
62	00:43	0.02:30:50	7.26	2442	0
63	00:07	0.02:32:30	7.32	2456	0
64	00:06	0.02:33:38	7.37	2459	0
65	00:17	0.02:33:49	7.38	2460	0
66	00:11	0.02:34:40	7.41	2469	0
67	00:05	0.02:35:30	7.44	2480	0
68	00:05	0.02:35:47	7.45	2482	0
69	00:21	0.02:35:55	7.45	2484	0
70	00:14	0.02:36:18	7.47	2485	0
71	01:02	0.02:36:41	7.48	2487	0
72	01:12	0.02:37:48	7.51	2498	0
73	06:15	0.02:39:02	7.54	2509	0
74	00:08	0.02:45:31	7.60	2532	0
75	00:45	0.02:45:40	7.61	2532	0
76	00:06	0.02:46:31	7.62	2533	0
77	00:05	0.02:46:52	7.64	2535	0
78	02:29	0.02:47:01	7.64	2536	0
79	22:29	0.02:49:47	7.71	2562	0
80	03:00	0.03:12:19	7.90	2613	0
81	00:11	0.03:15:21	7.96	2617	0
82	14:22	0.03:15:42	7.97	2618	0
83	02:57	0.03:30:30	8.25	2706	0
84	00:31	0.03:34:03	8.31	2711	0
85	00:08	0.03:38:08	8.50	2745	0
86	00:06	0.03:38:38	8.51	2749	0
87	03:27	0.03:38:46	8.52	2749	0
88	00:10	0.03:43:06	8.63	2750	0
89	01:05	0.03:43:32	8.65	2747	0
90	00:17	0.03:45:24	8.71	2736	0
91	01:19	0.03:45:44	8.72	2733	0
92	00:08	0.03:47:06	8.74	2726	0
93	00:14	0.03:47:49	8.76	2712	0
94	00:10	0.03:48:05	8.78	2709	0
95	11:54	0.03:49:38	8.84	2689	0
96	00:14	0.04:01:35	8.88	2692	0
97	00:07	0.04:02:24	8.91	2686	0
98	00:11	0.04:02:36	8.92	2684	0
99	00:38	0.04:02:55	8.93	2683	0
100	00:07	0.04:03:43	8.95	2678	0
101	00:15	0.04:03:57	8.96	2676	0
102	00:21	0.04:04:48	8.99	2675	0
103	00:16	0.04:05:13	9.01	2678	0
104	00:38	0.04:05:31	9.02	2680	0
105	00:07	0.04:06:12	9.04	2684	0
106	01:03	0.04:06:26	9.05	2685	0
107	00:10	0.04:07:32	9.08	2682	0
108	00:05	0.04:07:44	9.09	2682	0
109	00:05	0.04:07:55	9.10	2684	0
110	00:13	0.04:08:05	9.10	2686	0
111	01:11	0.04:08:49	9.13	2693	0
112	00:06	0.04:10:01	9.16	2704	0
113	00:21	0.04:10:10	9.17	2705	0
114	00:37	0.04:10:36	9.18	2707	0
115	00:07	0.04:11:21	9.21	2714	0
116	00:10	0.04:11:36	9.21	2715	0
117	01:34	0.04:11:47	9.22	2717	0
118	00:15	0.04:13:34	9.26	2733	0
119	01:29	0.04:13:53	9.27	2737	0
120	07:47	0.04:15:23	9.31	2744	0
121	00:24	0.04:23:14	9.45	2774	0
122	00:09	0.04:23:54	9.47	2777	0
123	00:05	0.04:24:06	9.48	2779	0
124	00:08	0.04:24:22	9.49	2779	0
125	00:10	0.04:25:14	9.52	2782	0
126	01:56	0.04:25:28	9.53	2783	0
127	02:31	0.04:27:31	9.59	2790	0
128	02:09	0.04:30:34	9.65	2779	0
129	01:27	0.04:32:53	9.71	2776	0
130	01:54	0.04:34:26	9.74	2772	0
131	00:31	0.04:36:22	9.80	2768	0
132	05:34	0.04:36:54	9.81	2765	0
133	07:24	0.04:43:05	9.93	2801	0
134	05:49	0.04:50:36	10.05	2814	0
135	01:33	0.04:56:31	10.14	2854	0
136	14:31	0.04:58:11	10.18	2848	0
137	00:05	0.05:12:49	10.36	2869	0
138	00:53	0.05:14:35	10.45	2858	0
139	00:53	0.05:17:03	10.56	2843	0
140	00:42	0.05:17:59	10.59	2835	0
141	01:52	0.05:19:11	10.62	2831	0
142	00:17	0.05:21:12	10.67	2812	0
143	01:55	0.05:22:09	10.71	2800	0
144	00:30	0.05:24:07	10.75	2787	0
145	02:13	0.05:24:39	10.77	2780	0
146	00:14	0.05:27:32	10.84	2762	0
147	00:39	0.05:28:39	10.88	2759	0
148	00:40	0.05:29:24	10.90	2741	0
149	00:17	0.05:30:08	10.92	2733	0
150	00:08	0.05:30:39	10.94	2725	0
151	01:54	0.05:30:51	10.94	2724	0
152	00:12	0.05:32:48	10.99	2708	0
153	00:05	0.05:33:01	11.00	2705	0
154	02:31	0.05:33:08	11.01	2705	0
155	01:31	0.05:37:11	11.14	2670	0
156	02:26	0.05:38:47	11.19	2657	0
157	07:18	0.05:42:11	11.28	2612	0
158	00:11	0.05:49:46	11.36	2592	0
159	00:16	0.05:49:59	11.37	2591	0
160	00:13	0.05:50:40	11.40	2585	0
161	02:16	0.05:52:12	11.47	2571	0
162	00:29	0.06:00:29	11.83	2544	0
163	00:26	0.06:01:43	11.89	2548	0
164	00:10	0.06:02:51	11.93	2561	0
165	00:18	0.06:03:02	11.94	2561	0
166	00:15	0.06:03:24	11.95	2561	0
167	00:19	0.06:04:37	12.00	2556	0
168	00:11	0.06:04:59	12.02	2556	0
169	00:06	0.06:08:29	12.21	2562	0
170	00:46	0.06:08:41	12.21	2561	0
171	01:05	0.06:10:07	12.27	2551	0
172	00:42	0.06:12:08	12.33	2562	0
173	01:21	0.06:13:07	12.36	2557	0
174	01:27	0.06:15:22	12.43	2575	0
175	00:14	0.06:17:24	12.50	2581	0
176	00:08	0.06:19:26	12.61	2585	0
177	00:28	0.06:20:38	12.66	2585	0
178	00:13	0.06:21:10	12.67	2582	0
179	00:12	0.06:24:01	12.82	2567	0
180	00:20	0.06:24:23	12.83	2566	0
181	00:06	0.06:24:59	12.85	2564	0
182	00:29	0.06:25:18	12.87	2564	0
183	00:28	0.06:25:50	12.88	2564	0
184	00:27	0.06:26:23	12.90	2566	0
185	00:16	0.06:26:52	12.91	2572	0
186	00:23	0.06:28:12	12.97	2574	0
187	00:08	0.06:29:15	13.02	2577	0
188	00:08	0.06:29:49	13.04	2575	0
189	00:08	0.06:30:10	13.05	2569	0
∑	01:46