Kalorien und Herzfrequenz |
| Kalorien: | 1254 kcal |
Lebensmittel-Äquivalent:
2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)
|
| ActivePoints : | 68 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 262.9 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 958 |
| Durchschnittliche Schrittlänge: | 0,31 m |
Runden |
|
Keine Rundendaten verfügbar.
|
Pausen |
# |
Dauer Pause |
@Trainings-Zeit |
@Distanz km |
@Höhe m |
Ø HR bpm |
| 1 |
00:05 |
0.00:05:09 |
0.42 |
1007 |
0 |
| 2 |
00:44 |
0.00:06:28 |
0.49 |
1025 |
0 |
| 3 |
00:10 |
0.00:07:18 |
0.51 |
1036 |
0 |
| 4 |
00:24 |
0.00:07:35 |
0.52 |
1039 |
0 |
| 5 |
00:12 |
0.00:09:11 |
0.60 |
1042 |
0 |
| 6 |
00:06 |
0.00:10:16 |
0.66 |
1051 |
0 |
| 7 |
00:13 |
0.00:11:43 |
0.72 |
1074 |
0 |
| 8 |
00:10 |
0.00:12:25 |
0.75 |
1074 |
0 |
| 9 |
00:17 |
0.00:12:39 |
0.76 |
1076 |
0 |
| 10 |
00:15 |
0.00:14:58 |
0.88 |
1101 |
0 |
| 11 |
00:17 |
0.00:15:17 |
0.90 |
1102 |
0 |
| 12 |
00:40 |
0.00:15:48 |
0.91 |
1105 |
0 |
| 13 |
00:42 |
0.00:16:31 |
0.93 |
1110 |
0 |
| 14 |
00:15 |
0.00:17:45 |
0.97 |
1130 |
0 |
| 15 |
00:05 |
0.00:20:05 |
1.11 |
1146 |
0 |
| 16 |
00:22 |
0.00:20:16 |
1.12 |
1146 |
0 |
| 17 |
00:06 |
0.00:20:52 |
1.14 |
1148 |
0 |
| 18 |
00:24 |
0.00:21:13 |
1.15 |
1152 |
0 |
| 19 |
00:06 |
0.00:23:02 |
1.24 |
1168 |
0 |
| 20 |
00:05 |
0.00:23:16 |
1.25 |
1171 |
0 |
| 21 |
00:37 |
0.00:24:40 |
1.32 |
1180 |
0 |
| 22 |
00:09 |
0.00:26:06 |
1.39 |
1183 |
0 |
| 23 |
00:10 |
0.00:26:16 |
1.39 |
1184 |
0 |
| 24 |
00:11 |
0.00:26:31 |
1.40 |
1186 |
0 |
| 25 |
00:05 |
0.00:30:01 |
1.58 |
1199 |
0 |
| 26 |
00:14 |
0.00:30:51 |
1.62 |
1204 |
0 |
| 27 |
01:06 |
0.00:33:05 |
1.73 |
1209 |
0 |
| 28 |
01:31 |
0.00:35:03 |
1.81 |
1215 |
0 |
| 29 |
00:06 |
0.00:40:54 |
2.04 |
1238 |
0 |
| 30 |
00:48 |
0.00:42:12 |
2.10 |
1240 |
0 |
| 31 |
03:17 |
0.00:43:15 |
2.13 |
1243 |
0 |
| 32 |
00:41 |
0.00:50:19 |
2.37 |
1259 |
0 |
| 33 |
00:10 |
0.00:51:16 |
2.40 |
1267 |
0 |
| 34 |
00:06 |
0.00:53:05 |
2.47 |
1286 |
0 |
| 35 |
00:09 |
0.00:54:24 |
2.54 |
1299 |
0 |
| 36 |
00:05 |
0.00:54:37 |
2.54 |
1300 |
0 |
| 37 |
00:33 |
0.00:54:49 |
2.55 |
1302 |
0 |
| 38 |
00:31 |
0.00:56:50 |
2.63 |
1315 |
0 |
| 39 |
00:05 |
0.00:57:57 |
2.67 |
1324 |
0 |
| 40 |
02:42 |
0.01:00:31 |
2.80 |
1352 |
0 |
| 41 |
00:05 |
0.01:03:59 |
2.88 |
1374 |
0 |
| 42 |
00:13 |
0.01:04:55 |
2.91 |
1376 |
0 |
| 43 |
01:12 |
0.01:07:52 |
3.08 |
1375 |
0 |
| 44 |
00:07 |
0.01:11:03 |
3.22 |
1378 |
0 |
| 45 |
00:36 |
0.01:11:47 |
3.24 |
1379 |
0 |
| 46 |
00:36 |
0.01:13:13 |
3.30 |
1386 |
0 |
| 47 |
00:07 |
0.01:14:16 |
3.33 |
1400 |
0 |
| 48 |
00:08 |
0.01:14:34 |
3.35 |
1404 |
0 |
| 49 |
00:10 |
0.01:15:03 |
3.36 |
1410 |
0 |
| 50 |
00:07 |
0.01:15:24 |
3.38 |
1415 |
0 |
| 51 |
00:30 |
0.01:16:06 |
3.40 |
1422 |
0 |
| 52 |
00:51 |
0.01:16:47 |
3.43 |
1429 |
0 |
| 53 |
00:22 |
0.01:18:03 |
3.47 |
1447 |
0 |
| 54 |
00:05 |
0.01:18:30 |
3.49 |
1451 |
0 |
| 55 |
00:07 |
0.01:18:36 |
3.49 |
1451 |
0 |
| 56 |
00:14 |
0.01:19:01 |
3.50 |
1454 |
0 |
| 57 |
00:08 |
0.01:19:24 |
3.52 |
1456 |
0 |
| 58 |
00:28 |
0.01:21:12 |
3.60 |
1474 |
0 |
| 59 |
00:45 |
0.01:22:25 |
3.65 |
1482 |
0 |
| 60 |
00:06 |
0.01:23:11 |
3.67 |
1478 |
0 |
| 61 |
00:05 |
0.01:25:06 |
3.76 |
1473 |
0 |
| 62 |
00:05 |
0.01:26:23 |
3.82 |
1472 |
0 |
| 63 |
00:18 |
0.01:26:35 |
3.83 |
1473 |
0 |
| 64 |
00:22 |
0.01:26:56 |
3.84 |
1476 |
0 |
| 65 |
00:07 |
0.01:27:21 |
3.86 |
1482 |
0 |
| 66 |
00:40 |
0.01:28:25 |
3.90 |
1492 |
0 |
| 67 |
00:05 |
0.01:30:56 |
4.01 |
1505 |
0 |
| 68 |
00:05 |
0.01:33:24 |
4.13 |
1514 |
0 |
| 69 |
00:50 |
0.01:35:49 |
4.24 |
1519 |
0 |
| 70 |
01:21 |
0.01:36:42 |
4.26 |
1507 |
0 |
| 71 |
00:08 |
0.01:38:04 |
4.30 |
1520 |
0 |
| 72 |
00:06 |
0.01:38:18 |
4.31 |
1520 |
0 |
| 73 |
00:06 |
0.01:38:25 |
4.31 |
1519 |
0 |
| 74 |
00:24 |
0.01:38:32 |
4.32 |
1518 |
0 |
| 75 |
01:24 |
0.01:39:06 |
4.34 |
1514 |
0 |
| 76 |
00:06 |
0.01:41:44 |
4.42 |
1533 |
0 |
| 77 |
00:11 |
0.01:43:18 |
4.50 |
1542 |
0 |
| 78 |
00:15 |
0.01:43:31 |
4.51 |
1544 |
0 |
| 79 |
02:23 |
0.01:45:20 |
4.59 |
1545 |
0 |
| 80 |
01:34 |
0.01:49:04 |
4.70 |
1546 |
0 |
| 81 |
00:50 |
0.01:51:03 |
4.76 |
1541 |
0 |
| 82 |
00:06 |
0.01:51:54 |
4.79 |
1543 |
0 |
| 83 |
00:07 |
0.01:53:10 |
4.84 |
1535 |
0 |
| 84 |
00:08 |
0.01:53:40 |
4.86 |
1531 |
0 |
| 85 |
00:24 |
0.01:56:58 |
5.05 |
1509 |
0 |
| 86 |
00:05 |
0.01:57:50 |
5.09 |
1504 |
0 |
| 87 |
00:29 |
0.01:57:58 |
5.09 |
1503 |
0 |
| 88 |
04:20 |
0.01:59:24 |
5.16 |
1492 |
0 |
| 89 |
00:06 |
0.02:04:09 |
5.23 |
1512 |
0 |
| 90 |
00:19 |
0.02:04:19 |
5.23 |
1512 |
0 |
| 91 |
00:39 |
0.02:04:56 |
5.25 |
1514 |
0 |
| 92 |
00:09 |
0.02:06:54 |
5.33 |
1529 |
0 |
| 93 |
00:23 |
0.02:07:08 |
5.35 |
1527 |
0 |
| 94 |
00:16 |
0.02:07:38 |
5.36 |
1527 |
0 |
| 95 |
00:07 |
0.02:08:30 |
5.39 |
1522 |
0 |
| 96 |
00:05 |
0.02:08:38 |
5.40 |
1521 |
0 |
| 97 |
00:10 |
0.02:10:11 |
5.48 |
1530 |
0 |
| 98 |
00:07 |
0.02:10:23 |
5.48 |
1532 |
0 |
| 99 |
00:22 |
0.02:10:33 |
5.49 |
1532 |
0 |
| 100 |
00:08 |
0.02:10:56 |
5.50 |
1536 |
0 |
| 101 |
02:21 |
0.02:11:06 |
5.51 |
1540 |
0 |
| 102 |
00:05 |
0.02:13:32 |
5.57 |
1574 |
0 |
| 103 |
00:08 |
0.02:13:41 |
5.58 |
1576 |
0 |
| 104 |
02:24 |
0.02:13:56 |
5.58 |
1578 |
0 |
| 105 |
01:15 |
0.02:16:57 |
5.67 |
1587 |
0 |
| 106 |
01:23 |
0.02:18:48 |
5.73 |
1595 |
0 |
| 107 |
04:48 |
0.02:20:58 |
5.79 |
1590 |
0 |
| 108 |
00:06 |
0.02:27:37 |
5.98 |
1644 |
0 |
| 109 |
00:19 |
0.02:28:18 |
6.00 |
1641 |
0 |
| 110 |
00:12 |
0.02:28:47 |
6.03 |
1646 |
0 |
| 111 |
00:08 |
0.02:29:02 |
6.03 |
1650 |
0 |
| 112 |
00:16 |
0.02:29:12 |
6.04 |
1652 |
0 |
| 113 |
00:18 |
0.02:29:44 |
6.06 |
1654 |
0 |
| 114 |
00:13 |
0.02:30:03 |
6.07 |
1658 |
0 |
| 115 |
00:41 |
0.02:30:37 |
6.09 |
1670 |
0 |
| 116 |
01:25 |
0.02:31:28 |
6.11 |
1675 |
0 |
| 117 |
00:26 |
0.02:34:21 |
6.22 |
1706 |
0 |
| 118 |
02:26 |
0.02:34:48 |
6.24 |
1722 |
0 |
| 119 |
01:13 |
0.02:37:34 |
6.30 |
1750 |
0 |
| 120 |
01:43 |
0.02:38:51 |
6.32 |
1757 |
0 |
| 121 |
02:33 |
0.02:41:05 |
6.38 |
1777 |
0 |
| 122 |
03:38 |
0.02:43:39 |
6.41 |
1809 |
0 |
| 123 |
09:11 |
0.02:47:45 |
6.51 |
1843 |
0 |
| 124 |
07:59 |
0.02:56:57 |
6.62 |
1906 |
0 |
| 125 |
13:29 |
0.03:05:02 |
6.77 |
1989 |
0 |
| 126 |
00:14 |
0.03:18:36 |
6.90 |
2065 |
0 |
| 127 |
00:19 |
0.03:18:58 |
6.92 |
2068 |
0 |
| 128 |
07:55 |
0.03:19:25 |
6.93 |
2072 |
0 |
| 129 |
00:46 |
0.03:27:33 |
7.09 |
2131 |
0 |
| 130 |
02:23 |
0.03:29:07 |
7.14 |
2138 |
0 |
| 131 |
00:38 |
0.03:31:44 |
7.18 |
2158 |
0 |
| 132 |
51:02 |
0.03:32:39 |
7.21 |
2159 |
0 |
| 133 |
00:08 |
0.04:24:04 |
7.46 |
2171 |
0 |
| 134 |
02:54 |
0.04:24:14 |
7.46 |
2168 |
0 |
| 135 |
01:19 |
0.04:27:26 |
7.51 |
2147 |
0 |
| 136 |
03:09 |
0.04:29:07 |
7.56 |
2139 |
0 |
| 137 |
04:27 |
0.04:32:19 |
7.62 |
2117 |
0 |
| 138 |
00:08 |
0.04:36:51 |
7.71 |
2073 |
0 |
| 139 |
00:39 |
0.04:37:24 |
7.73 |
2066 |
0 |
| 140 |
00:31 |
0.04:38:34 |
7.77 |
2063 |
0 |
| 141 |
01:52 |
0.04:39:41 |
7.81 |
2058 |
0 |
| 142 |
00:44 |
0.04:42:31 |
7.87 |
2045 |
0 |
| 143 |
00:11 |
0.04:43:50 |
7.92 |
2026 |
0 |
| 144 |
00:18 |
0.04:44:02 |
7.92 |
2023 |
0 |
| 145 |
00:38 |
0.04:44:27 |
7.94 |
2019 |
0 |
| 146 |
00:06 |
0.04:45:10 |
7.96 |
2012 |
0 |
| 147 |
00:05 |
0.04:46:00 |
8.00 |
2002 |
0 |
| 148 |
00:11 |
0.04:47:09 |
8.06 |
1991 |
0 |
| 149 |
00:33 |
0.04:48:49 |
8.12 |
1977 |
0 |
| 150 |
02:11 |
0.04:49:41 |
8.15 |
1968 |
0 |
| 151 |
00:46 |
0.04:51:54 |
8.21 |
1943 |
0 |
| 152 |
00:19 |
0.04:52:43 |
8.23 |
1933 |
0 |
| 153 |
00:07 |
0.04:54:24 |
8.31 |
1914 |
0 |
| 154 |
00:06 |
0.04:54:56 |
8.33 |
1909 |
0 |
| 155 |
00:10 |
0.04:55:06 |
8.33 |
1908 |
0 |
| 156 |
00:06 |
0.04:55:53 |
8.36 |
1891 |
0 |
| 157 |
00:06 |
0.04:57:58 |
8.46 |
1882 |
0 |
| 158 |
00:16 |
0.04:58:09 |
8.48 |
1882 |
0 |
| 159 |
00:08 |
0.04:59:29 |
8.53 |
1889 |
0 |
| 160 |
00:16 |
0.05:00:28 |
8.58 |
1887 |
0 |
| 161 |
01:08 |
0.05:01:20 |
8.62 |
1881 |
0 |
| 162 |
00:05 |
0.05:03:07 |
8.68 |
1864 |
0 |
| 163 |
02:17 |
0.05:03:15 |
8.68 |
1863 |
0 |
| 164 |
00:28 |
0.05:05:51 |
8.75 |
1850 |
0 |
| 165 |
00:08 |
0.05:06:21 |
8.77 |
1846 |
0 |
| 166 |
00:07 |
0.05:07:36 |
8.82 |
1839 |
0 |
| 167 |
00:05 |
0.05:08:00 |
8.84 |
1836 |
0 |
| 168 |
00:05 |
0.05:08:28 |
8.86 |
1834 |
0 |
| 169 |
00:47 |
0.05:08:45 |
8.87 |
1834 |
0 |
| 170 |
00:05 |
0.05:10:08 |
8.92 |
1826 |
0 |
| 171 |
00:14 |
0.05:10:14 |
8.93 |
1824 |
0 |
| 172 |
00:05 |
0.05:10:38 |
8.94 |
1816 |
0 |
| 173 |
00:12 |
0.05:11:14 |
8.96 |
1809 |
0 |
| 174 |
04:07 |
0.05:11:28 |
8.96 |
1805 |
0 |
| 175 |
00:45 |
0.05:16:10 |
9.06 |
1764 |
0 |
| 176 |
00:17 |
0.05:17:34 |
9.11 |
1755 |
0 |
| 177 |
00:19 |
0.05:17:53 |
9.12 |
1752 |
0 |
| 178 |
00:23 |
0.05:18:26 |
9.14 |
1742 |
0 |
| 179 |
00:08 |
0.05:19:29 |
9.18 |
1723 |
0 |
| 180 |
02:00 |
0.05:19:43 |
9.19 |
1721 |
0 |
| 181 |
00:06 |
0.05:22:00 |
9.23 |
1712 |
0 |
| 182 |
00:11 |
0.05:22:12 |
9.24 |
1710 |
0 |
| 183 |
01:23 |
0.05:22:31 |
9.25 |
1710 |
0 |
| 184 |
00:23 |
0.05:24:24 |
9.30 |
1692 |
0 |
| 185 |
00:06 |
0.05:24:51 |
9.32 |
1688 |
0 |
| 186 |
01:09 |
0.05:26:02 |
9.38 |
1681 |
0 |
| 187 |
02:47 |
0.05:27:22 |
9.40 |
1670 |
0 |
| 188 |
00:05 |
0.05:30:10 |
9.46 |
1635 |
0 |
| 189 |
00:08 |
0.05:30:18 |
9.47 |
1632 |
0 |
| 190 |
02:30 |
0.05:30:32 |
9.47 |
1630 |
0 |
| 191 |
00:14 |
0.05:33:06 |
9.54 |
1610 |
0 |
| 192 |
01:13 |
0.05:33:26 |
9.55 |
1611 |
0 |
| 193 |
00:08 |
0.05:34:47 |
9.58 |
1610 |
0 |
| 194 |
02:21 |
0.05:34:57 |
9.59 |
1609 |
0 |
| 195 |
00:14 |
0.05:37:52 |
9.67 |
1574 |
0 |
| 196 |
00:12 |
0.05:38:13 |
9.68 |
1568 |
0 |
| 197 |
00:14 |
0.05:38:45 |
9.71 |
1560 |
0 |
| 198 |
00:48 |
0.05:39:00 |
9.71 |
1556 |
0 |
| 199 |
00:09 |
0.05:40:29 |
9.76 |
1529 |
0 |
| 200 |
00:06 |
0.05:41:04 |
9.78 |
1526 |
0 |
| 201 |
00:08 |
0.05:41:18 |
9.79 |
1524 |
0 |
| 202 |
01:23 |
0.05:41:31 |
9.80 |
1522 |
0 |
| 203 |
00:05 |
0.05:43:05 |
9.83 |
1499 |
0 |
| 204 |
00:10 |
0.05:43:31 |
9.85 |
1494 |
0 |
| 205 |
00:26 |
0.05:43:46 |
9.86 |
1492 |
0 |
| 206 |
00:09 |
0.05:44:16 |
9.87 |
1488 |
0 |
| 207 |
00:11 |
0.05:44:30 |
9.88 |
1486 |
0 |
| 208 |
00:06 |
0.05:45:50 |
9.94 |
1472 |
0 |
| 209 |
00:12 |
0.05:45:58 |
9.94 |
1470 |
0 |
| 210 |
00:24 |
0.05:46:19 |
9.95 |
1468 |
0 |
| 211 |
00:07 |
0.05:46:54 |
9.97 |
1464 |
0 |
| 212 |
00:06 |
0.05:47:10 |
9.98 |
1461 |
0 |
| 213 |
00:16 |
0.05:47:18 |
9.99 |
1460 |
0 |
| 214 |
00:17 |
0.05:47:37 |
10.00 |
1456 |
0 |
| 215 |
00:29 |
0.05:48:15 |
10.02 |
1449 |
0 |
| 216 |
00:20 |
0.05:48:45 |
10.04 |
1440 |
0 |
| 217 |
00:38 |
0.05:49:31 |
10.06 |
1430 |
0 |
| 218 |
00:08 |
0.05:50:43 |
10.11 |
1424 |
0 |
| 219 |
02:24 |
0.05:51:08 |
10.12 |
1420 |
0 |
| 220 |
00:12 |
0.05:57:26 |
10.34 |
1388 |
0 |
| 221 |
00:05 |
0.06:04:25 |
10.72 |
1346 |
0 |
| 222 |
00:14 |
0.06:04:35 |
10.73 |
1344 |
0 |
| 223 |
00:08 |
0.06:04:50 |
10.73 |
1339 |
0 |
| 224 |
00:50 |
0.06:05:00 |
10.74 |
1336 |
0 |
| 225 |
00:13 |
0.06:08:35 |
10.91 |
1306 |
0 |
| 226 |
02:16 |
0.06:11:48 |
11.07 |
1267 |
0 |
| 227 |
00:05 |
0.06:17:09 |
11.28 |
1255 |
0 |
| 228 |
00:26 |
0.06:20:24 |
11.47 |
1222 |
0 |
| 229 |
01:15 |
0.06:24:36 |
11.69 |
1172 |
0 |
| 230 |
00:33 |
0.06:39:04 |
12.74 |
1241 |
0 |
| 231 |
00:53 |
0.06:52:30 |
13.83 |
1165 |
0 |
| 232 |
00:30 |
0.06:53:45 |
13.85 |
1148 |
0 |
| 233 |
00:38 |
0.07:28:23 |
16.78 |
1019 |
0 |
| 234 |
04:36 |
0.07:36:55 |
17.42 |
1001 |
0 |
| ∑ |
59:12 |
|
|
|
|
|
Höhe |
| Min. Höhe: | 987 m
|
| Max. Höhe: | 2213 m
|
| Aufstieg (GPS): | 1384 m
|
| Abstieg (GPS): | 1417 m
|
| Aufstieg (Topo): | 1580 m
|
| Abstieg (Topo): | 1576 m
|
Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
ja |
| Gerät: |
Robert's 7+, iOS 14.8 - (ios) running Run.GPS 3.3.0 Full build 3705
|
| Sensoren: | - |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |