Run.GPS Community Server - nahe Unterschächen (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Unterschächen (Switzerland)

Beschreibung:

Distanz

Distanz:

18.81 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	26:35	4.51	13:17	0	600	0	0	0
2.00	2.00	29:28	4.07	14:44	16	152	0	0	0
4.00	2.00	31:29	3.81	15:44	18	635	0	0	0
6.00	2.00	45:08	2.66	22:34	0	144	0	0	0
8.00	2.00	55:14	2.17	27:37	180	319	0	0	0
10.00	2.00	41:12	2.91	20:36	455	0	0	0	0
12.00	2.00	32:11	3.73	16:06	255	34	0	0	0
14.00	2.00	32:16	3.72	16:08	124	41	0	0	0
16.00	2.00	51:18	2.34	25:39	403	3	0	0	0
18.00	0.81	14:21	3.38	17:45	0	0	0	0	0

Zeit

Datum/Zeit:

15.08.2020 13:43:00 UTC+02:00

Dauer:

0.05:59:15

Aktive Zeit:

0.04:06:07

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.28	4.56	13:09	0	633	0	0	0
0.00:30:00	30:00	2.10	4.21	14:16	19	259	0	0	0
0.01:00:00	30:00	1.86	3.71	16:10	22	514	0	0	0
0.01:30:00	30:00	1.12	2.23	26:51	6	81	0	0	0
0.02:00:00	30:00	1.42	2.83	21:12	0	185	0	0	0
0.02:30:00	30:00	0.96	1.91	31:21	0	0	0	0	0
0.03:00:00	30:00	1.30	2.60	23:03	296	0	0	0	0
0.03:30:00	30:00	1.60	3.21	18:42	432	0	0	0	0
0.04:00:00	30:00	1.86	3.73	16:06	93	72	0	0	0
0.04:30:00	30:00	1.87	3.75	16:01	192	2	0	0	0
0.05:00:00	30:00	0.73	1.47	40:50	0	0	0	0	0
0.05:30:00	29:15	1.70	3.49	17:12	115	57	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.14 km/h

Durchschnittsgeschw. aktiv:

4.59 km/h

Max. Geschwindigkeit:

28.52 km/h

Durchschnittstempo gesamt:

19:06 /km

Durchschnittstempo aktiv:

13:05 /km

Max. Tempo:

02:06 /km

Schnellste vergleichbare Aktivitäten (Wandern 19 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.01.2016	5.51	10:53
11.07.2021	3.27	18:22
25.08.2010	3.18	18:51
16.09.2020	3.16	18:59
Dieses Training	3.14	19:06
10.08.2021	3.13	19:10
19.08.2010	2.84	21:06
10.08.2020	2.72	22:03

Kalorien und Herzfrequenz

Kalorien:

1380 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

75 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

273.0

Min. Trittfrequenz:

Max. Trittfrequenz:

641

Durchschnittliche Schrittlänge:

0,28 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:33	0.00:02:16	0.15	1048	0
2	01:07	0.00:09:02	0.65	1068	0
3	00:37	0.00:40:24	2.98	1235	0
4	01:13	0.00:41:37	3.02	1236	0
5	00:14	0.00:43:13	3.05	1237	0
6	01:51	0.00:44:17	3.09	1235	0
7	00:21	0.00:47:59	3.24	1235	0
8	00:17	0.00:49:02	3.28	1235	0
9	02:11	0.00:50:46	3.42	1219	0
10	00:30	0.00:53:13	3.51	1235	0
11	00:17	0.00:55:01	3.76	1229	0
12	00:17	0.00:56:02	4.01	1256	0
13	00:12	0.00:56:40	4.03	1263	0
14	00:05	0.00:57:06	4.05	1272	0
15	00:35	0.01:06:59	5.00	1839	0
16	01:20	0.01:08:06	5.04	1844	0
17	00:30	0.01:12:22	5.24	1834	0
18	04:12	0.01:14:02	5.31	1829	0
19	00:16	0.01:24:42	5.80	1858	0
20	03:18	0.01:42:30	7.06	1962	0
21	07:32	0.01:46:08	7.13	1964	0
22	00:16	0.01:54:13	7.21	1962	0
23	01:16	0.01:55:30	7.26	1962	0
24	00:25	0.01:56:50	7.29	1962	0
25	03:09	0.01:57:46	7.32	1961	0
26	03:16	0.02:01:12	7.38	1963	0
27	00:10	0.02:11:02	7.87	2010	0
28	00:09	0.02:11:13	7.88	2013	0
29	00:33	0.02:16:17	8.22	2040	0
30	00:21	0.02:17:21	8.25	2050	0
31	00:09	0.02:20:34	8.42	2076	0
32	00:29	0.02:22:18	8.50	2079	0
33	00:38	0.02:23:32	8.55	2093	0
34	00:14	0.02:25:24	8.62	2110	0
35	00:11	0.02:25:42	8.64	2114	0
36	01:08	0.02:26:09	8.65	2121	0
37	01:29	0.02:28:29	8.73	2143	0
38	00:12	0.02:30:46	8.79	2146	0
39	00:06	0.02:31:10	8.80	2149	0
40	00:06	0.02:32:14	8.84	2164	0
41	00:05	0.02:33:33	8.91	2183	0
42	00:43	0.02:33:42	8.91	2185	0
43	00:07	0.02:34:28	8.93	2191	0
44	00:07	0.02:34:46	8.94	2192	0
45	00:06	0.02:34:55	8.95	2194	0
46	01:13	0.02:35:10	8.96	2196	0
47	00:16	0.02:36:25	8.99	2201	0
48	00:06	0.02:36:46	9.00	2204	0
49	01:09	0.02:36:54	9.01	2207	0
50	01:32	0.02:38:05	9.04	2228	0
51	00:16	0.02:40:36	9.12	2247	0
52	00:10	0.02:41:36	9.16	2254	0
53	00:11	0.02:42:13	9.18	2260	0
54	00:35	0.02:42:27	9.19	2263	0
55	02:50	0.02:43:13	9.21	2273	0
56	00:05	0.02:46:05	9.28	2300	0
57	00:12	0.02:46:38	9.30	2312	0
58	00:13	0.02:46:51	9.31	2316	0
59	00:08	0.02:47:19	9.33	2320	0
60	00:30	0.02:48:37	9.38	2330	0
61	04:21	0.02:49:49	9.43	2336	0
62	00:10	0.02:54:35	9.47	2335	0
63	00:37	0.02:55:26	9.51	2328	0
64	00:31	0.02:58:46	9.67	2280	0
65	00:06	0.03:00:36	9.75	2263	0
66	00:06	0.03:00:44	9.75	2260	0
67	02:04	0.03:01:20	9.78	2249	0
68	00:05	0.03:03:28	9.83	2221	0
69	01:09	0.03:03:59	9.84	2213	0
70	00:29	0.03:06:09	9.91	2184	0
71	00:48	0.03:16:24	10.46	2095	0
72	00:57	0.03:17:57	10.50	2087	0
73	00:20	0.03:19:14	10.53	2082	0
74	00:28	0.03:20:47	10.59	2055	0
75	00:05	0.03:23:59	10.74	2013	0
76	00:22	0.03:24:05	10.75	2011	0
77	01:32	0.03:25:10	10.79	1997	0
78	00:30	0.03:30:17	11.03	1971	0
79	00:15	0.03:32:21	11.14	1959	0
80	00:08	0.03:35:24	11.30	1913	0
81	00:16	0.03:35:34	11.31	1909	0
82	00:32	0.03:37:05	11.37	1886	0
83	00:11	0.03:37:59	11.41	1877	0
84	00:14	0.03:38:12	11.41	1875	0
85	00:16	0.03:44:26	11.79	1766	0
86	00:07	0.03:45:18	11.83	1755	0
87	00:08	0.03:45:45	11.84	1746	0
88	00:50	0.03:47:07	11.91	1728	0
89	00:52	0.03:51:29	12.13	1667	0
90	00:23	0.03:56:42	12.40	1585	0
91	02:12	0.04:03:02	12.80	1512	0
92	00:46	0.04:15:30	13.63	1451	0
93	00:42	0.04:27:20	14.39	1511	0
94	00:45	0.04:29:02	14.45	1514	0
95	00:25	0.04:36:12	14.95	1499	0
96	00:40	0.04:37:40	15.03	1498	0
97	01:03	0.04:38:26	15.06	1500	0
98	00:09	0.04:43:43	15.36	1485	0
99	00:09	0.04:47:47	15.66	1471	0
100	00:37	0.04:55:34	16.12	1364	0
101	00:28	0.04:58:42	16.27	1355	0
102	03:55	0.05:01:16	16.41	1322	0
103	00:27	0.05:05:13	16.47	1321	0
104	00:39	0.05:06:44	16.54	1315	0
105	00:08	0.05:07:27	16.56	1304	0
106	00:06	0.05:07:49	16.58	1300	0
107	07:08	0.05:07:59	16.58	1298	0
108	02:52	0.05:15:10	16.66	1266	0
109	01:46	0.05:18:13	16.72	1241	0
110	01:56	0.05:20:01	16.75	1225	0
111	02:27	0.05:22:10	16.80	1202	0
112	00:11	0.05:24:52	16.85	1175	0
113	00:14	0.05:25:04	16.86	1178	0
114	00:05	0.05:25:21	16.86	1177	0
115	00:05	0.05:26:31	16.91	1194	0
116	00:05	0.05:26:41	16.92	1194	0
117	00:05	0.05:26:56	16.94	1196	0
118	00:34	0.05:27:36	16.96	1181	0
119	00:07	0.05:28:12	16.98	1165	0
120	00:10	0.05:30:34	17.12	1104	0
121	00:07	0.05:31:08	17.14	1096	0
122	00:12	0.05:31:28	17.15	1096	0
123	00:07	0.05:31:56	17.17	1089	0
124	00:08	0.05:33:15	17.24	1067	0
125	00:08	0.05:35:36	17.35	1034	0
126	00:14	0.05:35:48	17.36	1034	0
127	00:25	0.05:38:26	17.51	1022	0
128	00:51	0.05:49:29	18.36	1011	0
129	00:32	0.05:56:10	18.77	1048	0
130	01:57	0.05:57:18	18.81	1052	0
∑	46:48