Run.GPS Community Server - nahe Wallgau (Germany)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Wallgau (Germany)

Beschreibung:

Distanz

Distanz:

18.55 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	39:16	3.06	19:38	1	198	0	0	0
2.00	2.00	49:04	2.45	24:32	43	102	0	0	0
4.00	2.00	35:16	1.26	47:38	183	174	0	0	0
6.00	2.00	40:39	2.95	20:20	79	44	0	0	0
8.00	2.00	40:16	2.98	20:08	116	7	0	0	0
10.00	2.00	39:29	3.04	19:44	124	54	0	0	0
12.00	2.00	06:56	17.31	03:28	229	19	0	0	0
14.00	2.00	05:50	20.57	02:55	191	0	0	0	0
16.00	2.00	08:45	13.71	04:23	98	8	0	0	0
18.00	0.55	15:09	2.17	27:36	0	0	0	0	0

Zeit

Datum/Zeit:

11.07.2021 14:43:00 UTC+02:00

Dauer:

0.05:40:44

Aktive Zeit:

0.02:41:58

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.63	3.25	18:27	0	172	0	0	0
0.00:30:00	30:00	1.31	2.62	22:56	20	47	0	0	0
0.01:00:00	30:00	1.09	2.19	27:25	20	76	0	0	0
0.01:30:00	30:00	0.32	0.63	35:10	0	0	0	0	0
0.02:00:00	30:00	0.11	0.22	26:41	0	0	0	0	0
0.02:30:00	30:00	1.37	2.75	21:50	131	121	0	0	0
0.03:00:00	30:00	1.43	2.86	20:58	114	5	0	0	0
0.03:30:00	30:00	1.49	2.99	20:06	23	48	0	0	0
0.04:00:00	30:00	1.64	3.28	18:16	117	2	0	0	0
0.04:30:00	30:00	1.04	2.08	28:49	47	53	0	0	0
0.05:00:00	30:00	7.06	14.12	04:15	567	24	0	0	0
0.05:30:00	10:44	0.05	0.30	17:43	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.27 km/h

Durchschnittsgeschw. aktiv:

6.87 km/h

Max. Geschwindigkeit:

101.65 km/h

Durchschnittstempo gesamt:

18:22 /km

Durchschnittstempo aktiv:

08:44 /km

Max. Tempo:

00:35 /km

Schnellste vergleichbare Aktivitäten (Wandern 19 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.01.2016	5.51	10:53
Dieses Training	3.27	18:22
25.08.2010	3.18	18:51
16.09.2020	3.16	18:59
15.08.2020	3.14	19:06
10.08.2021	3.13	19:10
19.08.2010	2.84	21:06
10.08.2020	2.72	22:03

Kalorien und Herzfrequenz

Kalorien:

1185 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

64 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

225.7

Min. Trittfrequenz:

Max. Trittfrequenz:

1027

Durchschnittliche Schrittlänge:

0,51 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:29	0.00:00:43	0.02	1397	0
2	00:11	0.00:06:17	0.32	1417	0
3	00:37	0.00:21:52	1.34	1475	0
4	00:08	0.00:23:04	1.39	1477	0
5	00:06	0.00:23:25	1.40	1478	0
6	03:13	0.00:23:36	1.40	1477	0
7	00:08	0.00:27:27	1.48	1478	0
8	00:10	0.00:28:17	1.52	1491	0
9	00:06	0.00:30:46	1.65	1496	0
10	00:09	0.00:32:31	1.73	1506	0
11	00:21	0.00:32:52	1.75	1508	0
12	00:51	0.00:33:16	1.75	1511	0
13	01:10	0.00:37:53	1.97	1527	0
14	00:06	0.00:39:05	2.00	1527	0
15	00:25	0.00:43:23	2.23	1516	0
16	02:42	0.00:44:08	2.26	1519	0
17	00:10	0.00:52:49	2.63	1533	0
18	00:05	0.00:53:29	2.65	1535	0
19	00:10	0.00:53:39	2.66	1534	0
20	01:11	0.00:54:59	2.73	1539	0
21	00:10	0.00:57:36	2.83	1533	0
22	00:53	0.00:59:32	2.93	1526	0
23	00:07	0.01:04:16	3.19	1517	0
24	00:23	0.01:05:05	3.22	1513	0
25	00:08	0.01:06:09	3.27	1516	0
26	00:58	0.01:08:10	3.38	1519	0
27	00:12	0.01:11:40	3.53	1512	0
28	00:07	0.01:12:48	3.58	1510	0
29	03:40	0.01:13:21	3.60	1514	0
30	00:06	0.01:17:14	3.65	1516	0
31	00:27	0.01:17:25	3.65	1516	0
32	00:05	0.01:20:52	3.82	1543	0
33	00:05	0.01:21:16	3.84	1545	0
34	00:42	0.01:22:13	3.88	1548	0
35	00:47	0.01:23:21	3.91	1555	0
36	01:03	0.01:24:16	3.94	1559	0
37	00:25	0.01:25:21	3.98	1567	0
38	03:01	0.01:25:49	3.98	1570	0
39	02:29	0.01:28:56	4.02	1584	0
40	00:37	0.01:31:26	4.04	1591	0
41	00:17	0.01:32:08	4.06	1585	0
42	00:11	0.01:32:28	4.08	1585	0
43	00:07	0.01:33:00	4.10	1591	0
44	01:15	0.01:33:14	4.11	1594	0
45	04:23	0.01:34:31	4.13	1597	0
46	02:20	0.01:39:27	4.18	1611	0
47	53:03	0.01:42:47	4.32	1640	0
48	00:11	0.02:36:26	4.52	1610	0
49	19:11	0.02:38:17	5.61	1589	0
50	01:45	0.02:57:51	5.75	1609	0
51	00:22	0.03:03:12	6.00	1576	0
52	03:04	0.03:08:33	6.35	1562	0
53	00:11	0.03:12:37	6.45	1562	0
54	00:05	0.03:12:51	6.45	1558	0
55	00:47	0.03:16:46	6.74	1553	0
56	00:31	0.03:17:50	6.77	1559	0
57	00:39	0.03:19:41	6.86	1553	0
58	00:05	0.03:20:35	6.89	1545	0
59	00:07	0.03:20:46	6.90	1543	0
60	00:08	0.03:20:56	6.91	1543	0
61	00:08	0.03:23:44	7.05	1542	0
62	00:46	0.03:24:36	7.09	1540	0
63	02:46	0.03:25:26	7.11	1537	0
64	00:22	0.03:28:34	7.19	1512	0
65	00:05	0.03:30:22	7.27	1497	0
66	00:10	0.03:33:27	7.43	1509	0
67	00:06	0.03:34:30	7.47	1517	0
68	00:08	0.03:34:38	7.48	1517	0
69	00:06	0.03:34:49	7.49	1517	0
70	00:35	0.03:42:54	7.95	1540	0
71	00:44	0.03:45:18	8.05	1543	0
72	00:15	0.03:52:03	8.40	1526	0
73	01:29	0.03:55:32	8.58	1528	0
74	01:03	0.03:58:01	8.67	1527	0
75	00:09	0.03:59:40	8.71	1524	0
76	00:42	0.04:01:20	8.79	1518	0
77	00:26	0.04:04:12	8.94	1512	0
78	00:09	0.04:06:12	9.03	1499	0
79	00:08	0.04:07:05	9.06	1500	0
80	00:12	0.04:07:14	9.07	1500	0
81	00:08	0.04:07:29	9.08	1501	0
82	00:46	0.04:10:19	9.22	1491	0
83	00:05	0.04:14:13	9.43	1464	0
84	00:06	0.04:14:19	9.43	1464	0
85	00:05	0.04:15:01	9.46	1462	0
86	00:19	0.04:17:34	9.61	1450	0
87	00:37	0.04:19:15	9.71	1442	0
88	00:07	0.04:19:54	9.73	1440	0
89	03:30	0.04:32:44	10.54	1400	0
90	02:00	0.04:36:20	10.58	1410	0
91	19:14	0.04:41:27	11.36	1406	0
92	00:52	0.05:01:09	11.46	1406	0
93	00:53	0.05:02:04	11.48	1405	0
94	00:16	0.05:05:11	12.28	1333	0
95	01:19	0.05:09:17	13.77	1139	0
96	00:22	0.05:12:13	14.38	1097	0
97	00:28	0.05:13:13	14.41	1089	0
98	01:31	0.05:17:55	16.33	942	0
99	12:52	0.05:27:52	18.49	880	0
∑	54:34