Run.GPS Community Server - nahe Oberjoch (Germany)

Überblick

Titel:

Sportler:

Fernweh

Sportart:

Wandern

Ort:

Oberjoch (Germany)

Beschreibung:

Distanz

Distanz:

13.55 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	01:03	1.97	30:31	17	381	92	0	141
2.00	2.00	47:34	1.12	53:47	83	104	96	62	135
4.00	2.00	34:53	1.26	47:27	429	0	55	0	119
6.00	2.00	29:55	4.01	14:57	323	84	45	0	134
8.00	2.00	34:31	3.48	17:16	51	3	83	77	100
10.00	2.00	18:02	1.54	39:01	84	168	109	74	153
12.00	1.55	28:53	3.22	18:38	98	24	98	88	138

Zeit

Datum/Zeit:

01.06.2021 11:27:00 UTC+02:00

Dauer:

0.07:14:54

Aktive Zeit:

0.02:32:28

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	1.97	1.97	30:29	16	381	92	0	141
0.01:00:00	00:00	1.49	1.49	40:17	23	101	107	79	135
0.02:00:00	00:00	0.84	0.84	11:08	0	0	86	62	123
0.03:00:00	00:00	1.25	1.25	48:11	307	0	69	0	116
0.04:00:00	00:00	2.98	2.98	20:08	387	96	34	0	134
0.05:00:00	00:00	3.01	3.01	19:58	111	15	86	75	127
0.06:00:00	00:00	0.91	0.91	06:03	0	0	117	74	153
0.07:00:00	14:54	1.11	4.46	13:26	75	5	97	88	107

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.87 km/h

Durchschnittsgeschw. aktiv:

5.33 km/h

Max. Geschwindigkeit:

33.63 km/h

Durchschnittstempo gesamt:

32:06 /km

Durchschnittstempo aktiv:

11:15 /km

Max. Tempo:

01:47 /km

Schnellste vergleichbare Aktivitäten (Wandern 14 km):

Training	Ø Geschw. km/h	Ø Tempo /km
10.12.2019	5.56	10:48
19.02.2021	5.31	11:18
13.12.2019	4.91	12:14
07.04.2021	4.83	12:25
30.01.2022	4.26	14:06
31.12.2024	4.21	14:14
07.07.2018	4.12	14:34
20.04.2014	3.88	15:29
Dieses Training	1.87	32:06

Kalorien und Herzfrequenz

Kalorien:

3515 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), 3 Champignons (2 kcal)

ActivePoints :

191 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

101.0 bpm

Min. Herzfrequenz:

62 bpm

Max. Herzfrequenz:

153 bpm

Herzeffizienz:

0.31 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	32%
Aufwärmen 90 - 107 bpm	37%
Fettverbrennung 108 - 125 bpm	12%
Aerob 126 - 143 bpm	18%
Anaerob 144 - 161 bpm	1%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

256.6

Min. Trittfrequenz:

Max. Trittfrequenz:

521

Durchschnittliche Schrittlänge:

0,35 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:06	0.00:02:08	0.13	1454	0
2	00:06	0.00:02:17	0.14	1452	0
3	00:26	0.00:10:01	0.53	1488	0
4	00:09	0.00:14:05	0.72	1517	0
5	00:37	0.00:14:34	0.74	1521	0
6	01:08	0.00:15:29	0.77	1533	0
7	00:25	0.00:17:37	0.84	1552	0
8	00:32	0.00:20:06	0.96	1571	0
9	01:07	0.00:22:04	1.04	1583	0
10	00:31	0.00:25:29	1.19	1611	0
11	01:08	0.00:27:50	1.29	1630	0
12	00:05	0.00:29:00	1.33	1635	0
13	00:06	0.00:29:18	1.34	1638	0
14	00:09	0.00:29:26	1.35	1639	0
15	01:49	0.00:29:47	1.36	1642	0
16	04:23	0.00:31:41	1.40	1657	0
17	00:18	0.00:36:06	1.51	1692	0
18	08:05	0.00:36:27	1.52	1693	0
19	02:39	0.00:44:36	1.69	1746	0
20	02:50	0.00:47:52	1.79	1762	0
21	05:13	0.00:51:01	1.87	1783	0
22	04:05	0.00:56:37	1.96	1821	0
23	00:05	0.01:01:01	2.00	1827	0
24	02:09	0.01:01:18	2.01	1827	0
25	00:10	0.01:03:29	2.05	1816	0
26	02:32	0.01:04:20	2.08	1809	0
27	02:23	0.01:06:56	2.10	1804	0
28	01:50	0.01:09:23	2.16	1817	0
29	00:09	0.01:13:22	2.28	1831	0
30	00:12	0.01:14:05	2.31	1836	0
31	01:22	0.01:14:36	2.33	1840	0
32	00:05	0.01:16:01	2.37	1851	0
33	00:08	0.01:17:18	2.42	1862	0
34	08:49	0.01:17:30	2.42	1863	0
35	05:09	0.01:27:29	2.54	1862	0
36	03:48	0.01:33:08	2.63	1836	0
37	00:20	0.01:37:23	2.71	1818	0
38	00:57	0.01:39:26	2.79	1814	0
39	00:05	0.01:41:13	2.85	1812	0
40	00:14	0.01:41:23	2.85	1812	0
41	02:01	0.01:41:43	2.86	1815	0
42	00:09	0.01:43:49	2.91	1828	0
43	02:26	0.01:44:05	2.92	1830	0
44	00:55	0.01:46:49	3.00	1856	0
45	00:36	0.01:53:21	3.28	1882	0
46	00:07	0.01:53:58	3.31	1882	0
47	00:55	0.01:54:27	3.32	1883	0
48	02:02	0.01:56:21	3.38	1892	0
49	00:12	0.01:58:33	3.44	1904	0
50	35:33	0.01:58:49	3.45	1904	0
51	00:22	0.02:34:25	3.53	1906	0
52	00:08	0.02:35:30	3.57	1903	0
53	00:37	0.02:35:59	3.59	1901	0
54	00:12	0.02:36:41	3.61	1898	0
55	00:17	0.02:39:19	3.74	1891	0
56	01:33	0.02:41:26	3.84	1883	0
57	00:34	0.02:43:35	3.90	1864	0
58	03:24	0.02:45:16	3.96	1854	0
59	00:05	0.02:49:21	4.04	1840	0
60	02:29	0.02:49:29	4.04	1838	0
61	01:05	0.02:52:04	4.09	1819	0
62	00:25	0.02:54:11	4.16	1799	0
63	01:46	0.02:54:49	4.18	1796	0
64	01:35	0.02:57:09	4.22	1783	0
65	00:07	0.02:59:14	4.28	1770	0
66	00:05	0.02:59:33	4.29	1768	0
67	00:55	0.02:59:42	4.30	1767	0
68	01:10	0.03:00:50	4.33	1760	0
69	00:08	0.03:02:05	4.36	1750	0
70	03:25	0.03:02:24	4.37	1747	0
71	00:07	0.03:06:54	4.47	1717	0
72	00:25	0.03:07:05	4.47	1715	0
73	00:35	0.03:07:35	4.49	1711	0
74	00:10	0.03:08:17	4.51	1705	0
75	00:08	0.03:08:42	4.52	1701	0
76	01:42	0.03:09:18	4.55	1694	0
77	00:05	0.03:11:35	4.61	1676	0
78	03:35	0.03:11:50	4.62	1674	0
79	00:49	0.03:15:34	4.70	1637	0
80	00:05	0.03:16:39	4.74	1629	0
81	02:36	0.03:17:56	4.80	1617	0
82	03:17	0.03:21:03	4.87	1589	0
83	06:07	0.03:24:41	4.93	1569	0
84	01:27	0.03:31:29	5.06	1525	0
85	00:05	0.03:33:42	5.11	1515	0
86	00:11	0.03:35:14	5.18	1509	0
87	00:05	0.03:36:22	5.24	1501	0
88	00:43	0.03:38:39	5.35	1484	0
89	00:17	0.03:41:15	5.47	1472	0
90	00:05	0.03:41:37	5.48	1471	0
91	00:06	0.03:42:14	5.50	1469	0
92	00:08	0.03:42:40	5.52	1466	0
93	32:29	0.03:43:19	5.54	1462	0
94	00:09	0.04:16:25	5.58	1446	0
95	00:07	0.04:16:40	5.60	1446	0
96	00:11	0.04:19:53	5.79	1449	0
97	00:37	0.04:26:30	6.20	1408	0
98	00:11	0.04:27:22	6.23	1404	0
99	00:21	0.04:27:43	6.24	1401	0
100	00:05	0.04:35:38	6.75	1407	0
101	00:06	0.04:35:54	6.76	1410	0
102	00:19	0.04:37:25	6.83	1424	0
103	04:18	0.04:41:34	7.05	1462	0
104	00:57	0.04:49:59	7.53	1337	0
105	00:05	0.04:51:48	7.59	1293	0
106	01:03	0.04:59:59	8.52	1158	0
107	01:24	0.05:04:08	9.39	1154	0
108	16:21	0.05:06:27	9.50	1144	0
109	00:13	0.05:34:13	10.50	1106	0
110	00:09	0.05:40:17	10.99	1081	0
111	01:47	0.05:40:58	11.02	1079	0
112	00:12	0.05:44:27	11.13	1073	0
113	00:09	0.05:44:48	11.15	1071	0
114	00:11	0.05:47:48	11.33	1047	0
115	01:48	0.05:48:02	11.34	1046	0
116	09:42	0.05:50:21	11.47	1058	0
117	07:52	0.06:00:41	11.53	1067	0
118	00:06	0.06:08:39	11.59	1063	0
119	19:52	0.06:08:59	11.59	1062	0
120	09:45	0.06:29:33	11.74	1111	0
121	00:49	0.06:40:17	11.85	1168	0
122	01:27	0.06:42:00	11.91	1188	0
123	00:07	0.06:43:48	11.96	1201	0
124	11:35	0.06:44:28	11.98	1207	0
125	00:25	0.07:09:55	13.14	1144	0
∑	39:22