Run.GPS Community Server - nahe Jochberg (Germany)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Jochberg (Germany)

Beschreibung:

Distanz

Distanz:

10.77 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	15:57	3.76	15:57	10	83	0	0	0
1.00	1.00	27:59	2.14	27:59	0	0	0	0	0
2.00	1.00	35:18	1.70	35:18	0	213	0	0	0
3.00	1.00	45:43	1.31	45:43	0	0	0	0	0
4.00	1.00	01:49	0.97	01:49	0	0	0	0	0
5.00	1.00	59:35	1.01	59:35	0	0	0	0	0
6.00	1.00	45:51	1.31	45:51	279	0	0	0	0
7.00	1.00	32:10	1.87	32:10	0	0	0	0	0
8.00	1.00	31:44	1.89	31:44	83	79	0	0	0
9.00	1.00	23:11	2.59	23:11	173	0	0	0	0
10.00	0.77	36:16	1.27	47:23	0	0	0	0	0

Zeit

Datum/Zeit:

18.12.2020 09:13:00 UTC+01:00

Dauer:

0.06:55:37

Aktive Zeit:

0.02:00:35

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.54	2.54	23:35	11	422	0	0	0
0.01:00:00	00:00	1.29	1.29	46:25	2	316	0	0	0
0.02:00:00	00:00	0.96	0.96	02:37	0	0	0	0	0
0.03:00:00	00:00	1.18	1.18	50:42	87	78	0	0	0
0.04:00:00	00:00	1.26	1.26	47:41	307	5	0	0	0
0.05:00:00	00:00	1.93	1.93	31:04	156	79	0	0	0
0.06:00:00	55:37	1.60	1.72	34:49	323	2	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.55 km/h

Durchschnittsgeschw. aktiv:

5.36 km/h

Max. Geschwindigkeit:

8.32 km/h

Durchschnittstempo gesamt:

38:36 /km

Durchschnittstempo aktiv:

11:12 /km

Max. Tempo:

07:13 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
26.08.2013	6.17	09:43
27.12.2020	4.09	14:41
28.12.2011	3.28	18:17
29.07.2012	3.25	18:29
25.11.2013	3.11	19:19
15.08.2022	2.45	24:31
07.12.2020	2.40	25:02
22.05.2020	2.32	25:53
Dieses Training	1.55	38:36

Kalorien und Herzfrequenz

Kalorien:

797 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

43 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

219.4

Min. Trittfrequenz:

Max. Trittfrequenz:

484

Durchschnittliche Schrittlänge:

0,41 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:23	0.00:00:20	0.00	889	0
2	00:12	0.00:12:40	0.75	938	0
3	00:11	0.00:12:54	0.77	938	0
4	00:09	0.00:16:41	1.05	972	0
5	00:08	0.00:17:04	1.07	976	0
6	00:24	0.00:17:22	1.08	975	0
7	00:09	0.00:17:48	1.09	974	0
8	00:07	0.00:18:03	1.10	975	0
9	00:06	0.00:18:20	1.11	977	0
10	00:07	0.00:19:15	1.15	981	0
11	00:07	0.00:19:33	1.16	980	0
12	00:11	0.00:19:42	1.16	979	0
13	00:17	0.00:19:57	1.18	979	0
14	00:08	0.00:20:28	1.19	983	0
15	00:16	0.00:22:47	1.30	1015	0
16	01:43	0.00:26:20	1.51	1057	0
17	01:48	0.00:28:35	1.58	1069	0
18	01:49	0.00:30:34	1.63	1077	0
19	01:16	0.00:32:35	1.68	1099	0
20	00:08	0.00:33:55	1.71	1103	0
21	00:27	0.00:34:33	1.74	1114	0
22	01:40	0.00:35:06	1.75	1118	0
23	01:10	0.00:37:00	1.80	1128	0
24	00:53	0.00:39:13	1.87	1167	0
25	01:16	0.00:40:54	1.91	1176	0
26	00:32	0.00:42:46	1.97	1185	0
27	01:10	0.00:43:23	1.99	1189	0
28	00:09	0.00:44:36	2.03	1199	0
29	01:30	0.00:44:49	2.03	1201	0
30	00:47	0.00:46:54	2.08	1222	0
31	00:07	0.00:47:44	2.10	1227	0
32	00:13	0.00:48:55	2.16	1241	0
33	00:09	0.00:49:27	2.17	1251	0
34	00:47	0.00:49:42	2.19	1254	0
35	00:27	0.00:52:51	2.33	1269	0
36	00:05	0.00:53:53	2.37	1267	0
37	00:05	0.00:54:01	2.37	1267	0
38	01:00	0.00:54:42	2.40	1274	0
39	00:06	0.00:55:44	2.42	1284	0
40	00:06	0.00:56:09	2.43	1290	0
41	00:05	0.00:56:18	2.43	1291	0
42	00:44	0.00:56:25	2.44	1291	0
43	00:05	0.00:57:44	2.49	1292	0
44	00:07	0.00:57:55	2.49	1292	0
45	01:48	0.00:58:09	2.50	1293	0
46	00:06	0.01:00:44	2.56	1300	0
47	00:06	0.01:01:04	2.57	1301	0
48	00:05	0.01:01:23	2.58	1305	0
49	00:22	0.01:01:30	2.58	1307	0
50	00:05	0.01:03:02	2.65	1322	0
51	01:19	0.01:03:25	2.66	1324	0
52	00:15	0.01:05:47	2.71	1337	0
53	00:06	0.01:06:03	2.72	1340	0
54	00:05	0.01:06:11	2.73	1343	0
55	00:30	0.01:07:30	2.78	1353	0
56	00:06	0.01:08:51	2.83	1360	0
57	00:10	0.01:09:01	2.84	1359	0
58	00:08	0.01:09:14	2.84	1357	0
59	01:51	0.01:09:31	2.85	1351	0
60	00:21	0.01:11:24	2.88	1368	0
61	03:35	0.01:11:56	2.90	1374	0
62	00:05	0.01:15:38	2.94	1376	0
63	01:24	0.01:16:04	2.94	1382	0
64	00:08	0.01:17:42	2.97	1397	0
65	01:35	0.01:17:54	2.98	1398	0
66	00:27	0.01:19:36	3.02	1410	0
67	00:11	0.01:20:04	3.04	1416	0
68	00:06	0.01:20:27	3.05	1420	0
69	00:12	0.01:20:44	3.06	1423	0
70	03:16	0.01:21:07	3.07	1424	0
71	00:05	0.01:24:31	3.13	1446	0
72	00:07	0.01:24:42	3.13	1451	0
73	01:38	0.01:25:19	3.15	1457	0
74	00:06	0.01:27:00	3.20	1464	0
75	00:08	0.01:27:41	3.23	1471	0
76	02:10	0.01:27:55	3.24	1474	0
77	01:32	0.01:30:44	3.31	1494	0
78	02:45	0.01:32:49	3.35	1504	0
79	00:14	0.01:35:35	3.39	1524	0
80	02:40	0.01:35:56	3.40	1525	0
81	00:31	0.01:38:45	3.46	1541	0
82	00:07	0.01:39:18	3.48	1548	0
83	02:47	0.01:39:28	3.48	1550	0
84	00:26	0.01:42:21	3.54	1564	0
85	00:56	0.01:42:51	3.55	1571	0
86	00:15	0.01:43:53	3.58	1579	0
87	00:05	0.01:44:20	3.60	1581	0
88	08:02	0.01:44:35	3.60	1583	0
89	01:30	0.01:52:52	3.68	1591	0
90	00:10	0.01:54:33	3.71	1580	0
91	00:07	0.01:54:45	3.72	1580	0
92	00:42	0.01:55:32	3.75	1588	0
93	01:46	0.01:56:15	3.77	1596	0
94	00:09	0.01:58:09	3.79	1602	0
95	03:18	0.01:58:34	3.81	1605	0
96	00:08	0.02:02:41	3.92	1642	0
97	00:44	0.02:02:51	3.92	1643	0
98	00:06	0.02:04:27	3.99	1651	0
99	00:11	0.02:04:45	4.00	1655	0
100	01:32	0.02:05:09	4.01	1663	0
101	00:12	0.02:06:44	4.05	1669	0
102	00:06	0.02:07:17	4.06	1671	0
103	00:05	0.02:07:27	4.07	1671	0
104	00:34	0.02:07:36	4.08	1671	0
105	00:06	0.02:09:47	4.17	1686	0
106	03:14	0.02:09:54	4.17	1689	0
107	00:12	0.02:13:11	4.23	1700	0
108	01:50	0.02:13:25	4.24	1703	0
109	00:07	0.02:15:44	4.29	1710	0
110	00:30	0.02:15:54	4.29	1711	0
111	00:47	0.02:16:26	4.31	1719	0
112	00:07	0.02:17:29	4.34	1733	0
113	01:43	0.02:17:41	4.35	1734	0
114	00:05	0.02:19:26	4.38	1727	0
115	00:10	0.02:20:13	4.41	1730	0
116	00:19	0.02:20:32	4.42	1729	0
117	00:07	0.02:21:12	4.45	1731	0
118	32:59	0.02:21:28	4.46	1733	0
119	03:37	0.02:56:30	4.73	1740	0
120	00:21	0.03:00:11	4.80	1761	0
121	01:07	0.03:00:37	4.81	1765	0
122	00:06	0.03:02:03	4.85	1769	0
123	00:45	0.03:02:44	4.87	1769	0
124	00:24	0.03:03:33	4.90	1769	0
125	00:10	0.03:04:48	4.95	1768	0
126	01:19	0.03:05:06	4.97	1767	0
127	00:36	0.03:08:05	5.06	1772	0
128	00:52	0.03:09:03	5.09	1771	0
129	00:33	0.03:10:45	5.15	1773	0
130	00:09	0.03:12:15	5.21	1766	0
131	12:06	0.03:14:09	5.29	1750	0
132	02:19	0.03:26:42	5.41	1722	0
133	01:32	0.03:29:26	5.48	1704	0
134	01:55	0.03:31:25	5.52	1692	0
135	03:13	0.03:33:54	5.58	1694	0
136	00:18	0.03:37:09	5.65	1710	0
137	02:55	0.03:37:46	5.67	1709	0
138	04:00	0.03:41:08	5.71	1704	0
139	02:41	0.03:45:15	5.79	1700	0
140	02:43	0.03:48:39	5.85	1694	0
141	01:31	0.03:51:45	5.91	1727	0
142	14:18	0.03:53:27	5.94	1725	0
143	00:09	0.04:07:50	6.03	1739	0
144	01:38	0.04:08:08	6.05	1740	0
145	09:59	0.04:09:48	6.08	1735	0
146	06:50	0.04:19:48	6.24	1661	0
147	06:20	0.04:26:40	6.30	1635	0
148	05:38	0.04:33:05	6.44	1587	0
149	00:12	0.04:39:34	6.59	1533	0
150	00:35	0.04:40:16	6.61	1525	0
151	00:10	0.04:41:27	6.65	1521	0
152	00:13	0.04:41:43	6.67	1520	0
153	03:12	0.04:42:53	6.72	1509	0
154	01:06	0.04:48:42	6.91	1505	0
155	00:10	0.04:50:05	6.95	1483	0
156	00:05	0.04:50:18	6.95	1482	0
157	00:11	0.04:50:24	6.96	1481	0
158	01:16	0.04:50:58	6.98	1475	0
159	00:55	0.04:52:39	7.03	1457	0
160	00:08	0.04:54:08	7.08	1453	0
161	05:12	0.04:56:12	7.17	1444	0
162	00:09	0.05:01:30	7.27	1444	0
163	00:06	0.05:01:51	7.29	1444	0
164	00:48	0.05:01:59	7.29	1443	0
165	00:05	0.05:02:54	7.32	1439	0
166	00:11	0.05:03:11	7.33	1438	0
167	01:19	0.05:03:23	7.33	1435	0
168	00:57	0.05:04:44	7.37	1432	0
169	00:12	0.05:05:42	7.40	1429	0
170	00:48	0.05:06:10	7.41	1425	0
171	00:29	0.05:07:03	7.44	1416	0
172	00:12	0.05:07:34	7.46	1411	0
173	00:11	0.05:08:32	7.50	1406	0
174	00:32	0.05:09:19	7.52	1405	0
175	01:49	0.05:10:35	7.57	1414	0
176	00:07	0.05:12:30	7.60	1421	0
177	00:09	0.05:13:22	7.63	1424	0
178	00:05	0.05:13:37	7.64	1424	0
179	01:52	0.05:14:56	7.70	1420	0
180	00:07	0.05:16:56	7.74	1421	0
181	00:05	0.05:20:17	7.91	1417	0
182	03:23	0.05:21:00	7.94	1417	0
183	03:43	0.05:25:15	8.04	1391	0
184	00:09	0.05:29:04	8.11	1371	0
185	00:05	0.05:29:24	8.11	1368	0
186	00:08	0.05:29:33	8.12	1367	0
187	00:10	0.05:29:51	8.13	1364	0
188	00:55	0.05:30:03	8.14	1363	0
189	00:07	0.05:33:20	8.27	1344	0
190	00:08	0.05:33:30	8.28	1344	0
191	00:31	0.05:33:47	8.29	1345	0
192	02:11	0.05:36:01	8.37	1355	0
193	00:13	0.05:39:13	8.44	1333	0
194	00:13	0.05:40:09	8.48	1329	0
195	00:11	0.05:40:28	8.48	1325	0
196	00:05	0.05:41:37	8.53	1325	0
197	01:10	0.05:41:47	8.53	1327	0
198	05:28	0.05:43:39	8.60	1339	0
199	00:08	0.05:50:40	8.77	1396	0
200	00:51	0.05:53:31	8.91	1397	0
201	00:12	0.05:54:26	8.92	1393	0
202	00:05	0.05:55:13	8.95	1391	0
203	00:55	0.05:57:23	9.07	1389	0
204	00:16	0.05:58:44	9.10	1389	0
205	00:06	0.05:59:09	9.12	1387	0
206	00:06	0.06:04:08	9.36	1342	0
207	00:10	0.06:04:21	9.37	1341	0
208	00:06	0.06:04:33	9.37	1337	0
209	01:13	0.06:05:43	9.42	1326	0
210	00:06	0.06:10:10	9.60	1285	0
211	00:08	0.06:10:23	9.61	1283	0
212	00:07	0.06:10:42	9.62	1280	0
213	01:39	0.06:14:58	9.85	1246	0
214	00:58	0.06:18:08	9.97	1234	0
215	00:09	0.06:19:12	10.01	1218	0
216	00:19	0.06:19:41	10.02	1214	0
217	00:06	0.06:20:42	10.07	1201	0
218	00:08	0.06:21:12	10.09	1191	0
219	00:07	0.06:21:31	10.10	1187	0
220	00:09	0.06:21:41	10.10	1185	0
221	00:06	0.06:21:56	10.11	1183	0
222	00:05	0.06:22:31	10.13	1178	0
223	00:15	0.06:22:39	10.13	1176	0
224	00:10	0.06:22:55	10.15	1175	0
225	00:46	0.06:23:19	10.16	1174	0
226	00:09	0.06:24:16	10.20	1176	0
227	00:49	0.06:24:45	10.21	1174	0
228	00:11	0.06:25:37	10.24	1161	0
229	00:05	0.06:26:02	10.25	1153	0
230	00:06	0.06:26:10	10.26	1153	0
231	01:00	0.06:26:58	10.29	1142	0
232	00:51	0.06:28:20	10.33	1132	0
233	00:07	0.06:30:31	10.41	1110	0
234	00:37	0.06:30:39	10.41	1109	0
235	00:09	0.06:32:10	10.48	1091	0
236	00:08	0.06:32:45	10.50	1081	0
237	00:17	0.06:32:54	10.50	1078	0
238	00:20	0.06:34:01	10.55	1069	0
239	18:03	0.06:37:33	10.77	1046	0
∑	46:41