Run.GPS Community Server - nahe Schmölz (Germany)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Schmölz (Germany)

Beschreibung:

Distanz

Distanz:

14.35 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	26:20	4.56	13:10	123	58	0	0	0
2.00	2.00	37:58	3.16	18:59	1	322	0	0	0
4.00	2.00	55:27	2.16	27:44	0	372	0	0	0
6.00	2.00	53:08	1.06	56:34	18	401	0	0	0
8.00	2.00	48:07	2.49	24:04	337	21	0	0	0
10.00	2.00	44:50	2.68	22:25	353	4	0	0	0
12.00	2.00	41:04	2.92	20:32	445	10	0	0	0
14.00	0.35	06:24	3.29	18:14	0	0	0	0	0

Zeit

Datum/Zeit:

18.11.2020 09:39:00 UTC+01:00

Dauer:

0.06:13:23

Aktive Zeit:

0.03:21:43

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.24	4.49	13:22	123	87	0	0	0
0.00:30:00	30:00	1.59	3.19	18:49	13	265	0	0	0
0.01:00:00	30:00	0.96	1.92	31:17	0	0	0	0	0
0.01:30:00	30:00	1.23	2.47	24:18	1	237	0	0	0
0.02:00:00	30:00	0.94	1.88	31:56	0	0	0	0	0
0.02:30:00	30:00	0.63	1.26	47:40	0	0	0	0	0
0.03:00:00	30:00	0.21	0.42	22:52	0	0	0	0	0
0.03:30:00	30:00	0.51	1.01	59:09	0	0	0	0	0
0.04:00:00	30:00	1.04	2.07	28:55	257	5	0	0	0
0.04:30:00	30:00	1.61	3.23	18:35	138	14	0	0	0
0.05:00:00	30:00	1.16	2.32	25:52	246	0	0	0	0
0.05:30:00	30:00	1.53	3.07	19:34	337	3	0	0	0
0.06:00:00	13:23	0.69	3.09	19:24	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.31 km/h

Durchschnittsgeschw. aktiv:

4.27 km/h

Max. Geschwindigkeit:

22.86 km/h

Durchschnittstempo gesamt:

26:01 /km

Durchschnittstempo aktiv:

14:03 /km

Max. Tempo:

02:38 /km

Schnellste vergleichbare Aktivitäten (Wandern 14 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.01.2018	4.89	12:16
02.04.2022	3.91	15:20
15.05.2016	3.37	17:50
04.10.2020	3.34	17:56
06.10.2022	3.34	17:58
22.07.2017	3.29	18:15
04.01.2020	3.20	18:45
15.11.2014	3.16	18:59
Dieses Training	2.31	26:01

Kalorien und Herzfrequenz

Kalorien:

1039 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), 2 Champignons (2 kcal)

ActivePoints :

56 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

224.7

Min. Trittfrequenz:

Max. Trittfrequenz:

483

Durchschnittliche Schrittlänge:

0,32 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:27	0.00:00:37	0.03	841	0
2	01:16	0.00:11:36	0.88	804	0
3	00:32	0.00:21:08	1.64	799	0
4	00:12	0.00:32:45	2.38	853	0
5	00:41	0.00:41:19	2.91	930	0
6	00:16	0.00:46:59	3.21	996	0
7	00:20	0.00:48:26	3.29	998	0
8	00:06	0.00:48:48	3.31	1003	0
9	00:14	0.00:50:20	3.40	1025	0
10	00:06	0.00:51:19	3.45	1040	0
11	00:06	0.00:52:07	3.49	1051	0
12	01:31	0.00:54:20	3.60	1065	0
13	00:06	0.00:57:35	3.72	1087	0
14	00:05	0.00:58:28	3.75	1091	0
15	00:07	0.00:59:48	3.82	1107	0
16	00:07	0.01:01:16	3.88	1124	0
17	00:05	0.01:03:21	3.98	1142	0
18	00:20	0.01:03:53	4.00	1149	0
19	00:07	0.01:04:48	4.03	1156	0
20	00:13	0.01:04:58	4.05	1157	0
21	00:07	0.01:07:23	4.15	1170	0
22	00:17	0.01:09:01	4.23	1188	0
23	00:08	0.01:10:16	4.28	1190	0
24	00:06	0.01:10:39	4.29	1192	0
25	00:07	0.01:11:21	4.33	1201	0
26	00:21	0.01:11:37	4.34	1206	0
27	01:00	0.01:12:32	4.37	1224	0
28	00:06	0.01:14:33	4.44	1234	0
29	00:38	0.01:14:46	4.45	1233	0
30	00:13	0.01:15:32	4.47	1232	0
31	00:54	0.01:15:51	4.48	1234	0
32	00:14	0.01:17:36	4.54	1251	0
33	00:07	0.01:17:56	4.56	1250	0
34	00:59	0.01:18:15	4.56	1250	0
35	00:14	0.01:19:48	4.59	1253	0
36	01:09	0.01:20:17	4.61	1256	0
37	03:03	0.01:21:29	4.65	1260	0
38	00:13	0.01:24:34	4.68	1282	0
39	02:36	0.01:24:50	4.68	1280	0
40	01:40	0.01:27:41	4.73	1275	0
41	00:09	0.01:30:41	4.82	1293	0
42	00:08	0.01:31:05	4.83	1291	0
43	00:08	0.01:31:30	4.84	1295	0
44	00:14	0.01:31:48	4.85	1299	0
45	00:08	0.01:32:42	4.89	1301	0
46	00:10	0.01:33:00	4.90	1301	0
47	00:08	0.01:33:31	4.92	1306	0
48	00:26	0.01:33:42	4.93	1309	0
49	00:05	0.01:35:34	5.01	1317	0
50	00:05	0.01:36:25	5.05	1332	0
51	00:11	0.01:36:42	5.06	1337	0
52	00:13	0.01:39:44	5.21	1362	0
53	00:14	0.01:40:05	5.22	1367	0
54	00:07	0.01:41:33	5.29	1373	0
55	00:06	0.01:41:52	5.31	1373	0
56	00:25	0.01:42:38	5.34	1381	0
57	00:37	0.01:44:15	5.40	1400	0
58	00:05	0.01:45:42	5.46	1417	0
59	00:06	0.01:45:52	5.47	1420	0
60	00:06	0.01:47:39	5.55	1423	0
61	00:11	0.01:48:08	5.56	1428	0
62	00:06	0.01:49:55	5.64	1444	0
63	00:12	0.01:50:12	5.65	1445	0
64	01:21	0.01:52:01	5.73	1456	0
65	00:33	0.01:53:41	5.78	1468	0
66	00:13	0.01:54:23	5.80	1474	0
67	00:11	0.01:54:47	5.82	1480	0
68	00:13	0.01:55:01	5.82	1484	0
69	00:09	0.01:55:17	5.83	1494	0
70	00:57	0.01:55:33	5.84	1501	0
71	00:13	0.01:59:00	5.97	1524	0
72	00:05	0.01:59:25	5.99	1525	0
73	01:31	0.02:01:02	6.07	1544	0
74	00:05	0.02:03:10	6.13	1563	0
75	00:50	0.02:03:16	6.13	1563	0
76	01:48	0.02:04:44	6.19	1576	0
77	00:44	0.02:07:28	6.26	1586	0
78	00:14	0.02:10:14	6.37	1608	0
79	00:10	0.02:10:46	6.39	1612	0
80	00:24	0.02:11:04	6.40	1614	0
81	00:13	0.02:11:32	6.42	1619	0
82	00:12	0.02:12:04	6.44	1623	0
83	00:05	0.02:13:16	6.49	1637	0
84	00:21	0.02:13:31	6.50	1641	0
85	00:20	0.02:13:56	6.51	1646	0
86	00:07	0.02:14:20	6.53	1650	0
87	01:28	0.02:15:02	6.56	1658	0
88	00:25	0.02:16:48	6.59	1665	0
89	00:16	0.02:17:14	6.60	1666	0
90	00:46	0.02:17:45	6.62	1672	0
91	00:06	0.02:18:44	6.64	1677	0
92	00:14	0.02:18:54	6.65	1678	0
93	00:14	0.02:19:26	6.67	1684	0
94	01:49	0.02:19:42	6.67	1688	0
95	00:39	0.02:21:44	6.72	1704	0
96	00:54	0.02:22:28	6.74	1711	0
97	01:17	0.02:23:51	6.79	1727	0
98	00:57	0.02:25:15	6.83	1739	0
99	00:16	0.02:26:29	6.87	1749	0
100	00:38	0.02:26:47	6.87	1750	0
101	00:05	0.02:27:30	6.90	1757	0
102	00:11	0.02:27:39	6.90	1758	0
103	00:58	0.02:27:55	6.91	1764	0
104	00:44	0.02:29:28	6.95	1782	0
105	02:04	0.02:30:40	6.99	1793	0
106	00:11	0.02:32:46	7.04	1811	0
107	00:14	0.02:33:18	7.06	1814	0
108	02:52	0.02:33:33	7.06	1815	0
109	00:05	0.02:36:32	7.11	1822	0
110	00:05	0.02:36:39	7.11	1822	0
111	00:10	0.02:36:55	7.12	1825	0
112	00:05	0.02:37:43	7.16	1833	0
113	00:10	0.02:37:51	7.16	1834	0
114	00:06	0.02:38:05	7.17	1836	0
115	00:08	0.02:39:00	7.21	1843	0
116	00:44	0.02:39:26	7.22	1846	0
117	00:06	0.02:40:28	7.26	1854	0
118	00:05	0.02:40:39	7.26	1855	0
119	00:11	0.02:40:45	7.27	1856	0
120	00:06	0.02:41:31	7.30	1860	0
121	00:13	0.02:42:30	7.35	1870	0
122	00:09	0.02:42:45	7.36	1872	0
123	00:47	0.02:43:51	7.40	1883	0
124	01:20	0.02:44:42	7.43	1891	0
125	00:05	0.02:46:23	7.48	1904	0
126	00:06	0.02:46:37	7.49	1906	0
127	00:05	0.02:46:46	7.49	1908	0
128	00:06	0.02:47:07	7.51	1911	0
129	00:42	0.02:47:26	7.52	1914	0
130	03:02	0.02:48:17	7.55	1918	0
131	00:05	0.03:51:55	7.95	1917	0
132	00:10	0.03:52:09	7.96	1916	0
133	00:09	0.03:53:11	8.01	1905	0
134	00:09	0.03:53:28	8.02	1901	0
135	00:14	0.03:53:45	8.03	1898	0
136	00:11	0.03:56:24	8.16	1868	0
137	00:21	0.03:56:38	8.17	1864	0
138	00:46	0.03:58:03	8.23	1854	0
139	00:51	0.04:02:43	8.45	1812	0
140	00:25	0.04:04:49	8.52	1784	0
141	01:04	0.04:05:30	8.54	1775	0
142	00:59	0.04:06:38	8.56	1769	0
143	01:05	0.04:08:12	8.61	1751	0
144	04:41	0.04:10:16	8.67	1733	0
145	00:06	0.04:15:01	8.73	1725	0
146	00:46	0.04:15:52	8.77	1714	0
147	00:12	0.04:16:50	8.80	1705	0
148	00:05	0.04:19:47	8.94	1660	0
149	00:07	0.04:24:17	9.20	1593	0
150	04:24	0.04:24:30	9.21	1592	0
151	00:12	0.04:30:05	9.33	1588	0
152	00:36	0.04:36:17	9.72	1582	0
153	00:23	0.04:42:25	10.10	1576	0
154	00:10	0.04:45:00	10.24	1581	0
155	00:06	0.04:51:50	10.64	1550	0
156	00:06	0.04:52:02	10.65	1550	0
157	01:20	0.04:52:22	10.66	1550	0
158	00:13	0.04:53:43	10.69	1544	0
159	00:38	0.04:54:02	10.70	1540	0
160	00:06	0.04:56:12	10.81	1504	0
161	00:11	0.04:56:19	10.81	1501	0
162	00:10	0.04:56:34	10.82	1497	0
163	00:21	0.04:56:53	10.83	1494	0
164	00:09	0.04:57:50	10.86	1483	0
165	00:13	0.04:58:00	10.87	1482	0
166	00:10	0.04:58:48	10.90	1473	0
167	00:11	0.05:04:53	11.25	1432	0
168	06:15	0.05:05:15	11.25	1434	0
169	00:28	0.05:15:12	11.56	1403	0
170	00:09	0.05:16:02	11.59	1397	0
171	00:11	0.05:16:20	11.60	1394	0
172	00:14	0.05:17:01	11.63	1386	0
173	00:21	0.05:17:50	11.67	1372	0
174	00:16	0.05:18:12	11.68	1366	0
175	00:50	0.05:20:27	11.78	1344	0
176	00:10	0.05:21:42	11.82	1325	0
177	00:07	0.05:21:57	11.84	1317	0
178	00:21	0.05:22:58	11.88	1299	0
179	00:11	0.05:24:13	11.93	1279	0
180	00:05	0.05:25:20	11.99	1255	0
181	00:10	0.05:25:28	12.00	1253	0
182	00:11	0.05:25:44	12.01	1246	0
183	00:05	0.05:26:14	12.03	1241	0
184	03:45	0.05:28:02	12.11	1223	0
185	00:39	0.05:40:27	12.62	1122	0
186	00:05	0.05:45:46	12.87	1055	0
187	00:06	0.05:46:02	12.88	1047	0
188	00:07	0.05:46:55	12.92	1025	0
189	00:25	0.05:54:07	13.34	966	0
190	00:16	0.05:55:48	13.41	945	0
191	00:07	0.05:56:07	13.42	942	0
192	00:05	0.06:00:05	13.65	892	0
193	00:05	0.06:00:49	13.68	877	0
194	00:35	0.06:01:18	13.70	868	0
195	00:06	0.06:02:17	13.74	857	0
196	00:05	0.06:03:23	13.79	851	0
197	01:38	0.06:07:42	14.05	802	0
∑	42:35