Run.GPS Community Server - nahe Bayrischzell (Germany)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Bayrischzell (Germany)

Beschreibung:

Distanz

Distanz:

11.78 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	17:28	3.44	17:28	0	151	0	0	0
1.00	1.00	33:33	1.79	33:33	6	240	0	0	0
2.00	1.00	26:22	2.28	26:22	0	0	0	0	0
3.00	1.00	50:14	1.19	50:14	1	230	0	0	0
4.00	1.00	08:58	0.87	08:58	0	0	0	0	0
5.00	1.00	44:26	1.35	44:26	153	0	0	0	0
6.00	1.00	25:27	2.36	25:27	0	0	0	0	0
7.00	1.00	19:30	3.08	19:30	81	9	0	0	0
8.00	1.00	18:17	3.28	18:17	0	0	0	0	0
9.00	1.00	19:17	3.11	19:17	74	48	0	0	0
10.00	1.00	21:18	2.82	21:18	0	0	0	0	0
11.00	0.78	10:47	4.34	13:50	0	0	0	0	0

Zeit

Datum/Zeit:

15.11.2020 08:33:00 UTC+01:00

Dauer:

0.05:55:44

Aktive Zeit:

0.02:34:11

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.47	2.94	20:23	0	266	0	0	0
0.00:30:00	30:00	0.97	1.94	30:58	0	0	0	0	0
0.01:00:00	30:00	0.84	1.68	35:47	0	0	0	0	0
0.01:30:00	30:00	0.63	1.26	47:37	0	0	0	0	0
0.02:00:00	30:00	0.17	0.33	01:29	0	0	0	0	0
0.02:30:00	30:00	0.37	0.74	21:36	0	0	0	0	0
0.03:00:00	30:00	0.91	1.82	33:03	0	0	0	0	0
0.03:30:00	30:00	0.61	1.23	48:53	0	0	0	0	0
0.04:00:00	30:00	1.16	2.32	25:50	140	10	0	0	0
0.04:30:00	30:00	1.65	3.30	18:10	121	2	0	0	0
0.05:00:00	30:00	1.52	3.03	19:48	188	54	0	0	0
0.05:30:00	25:44	1.49	3.47	17:17	232	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.99 km/h

Durchschnittsgeschw. aktiv:

4.58 km/h

Max. Geschwindigkeit:

29.91 km/h

Durchschnittstempo gesamt:

30:12 /km

Durchschnittstempo aktiv:

13:05 /km

Max. Tempo:

02:00 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.12.2020	4.09	14:41
14.02.2023	3.33	18:00
28.12.2011	3.28	18:17
28.12.2015	3.22	18:39
15.08.2022	2.45	24:31
07.12.2020	2.40	25:02
14.09.2020	2.38	25:13
22.05.2020	2.32	25:53
Dieses Training	1.99	30:12

Kalorien und Herzfrequenz

Kalorien:

830 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

45 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

209.1

Min. Trittfrequenz:

Max. Trittfrequenz:

1066

Durchschnittliche Schrittlänge:

0,37 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:26	0.00:10:22	0.64	1183	0
2	01:17	0.00:16:14	0.97	1240	0
3	00:07	0.00:18:51	1.07	1256	0
4	00:05	0.00:20:29	1.15	1271	0
5	00:08	0.00:20:37	1.15	1272	0
6	00:30	0.00:20:46	1.15	1274	0
7	01:04	0.00:21:22	1.17	1279	0
8	00:05	0.00:23:24	1.23	1298	0
9	00:06	0.00:23:47	1.24	1303	0
10	00:42	0.00:24:25	1.27	1311	0
11	00:22	0.00:25:30	1.30	1321	0
12	00:06	0.00:25:54	1.32	1328	0
13	00:26	0.00:26:21	1.33	1331	0
14	00:07	0.00:27:51	1.40	1346	0
15	00:07	0.00:28:22	1.42	1345	0
16	01:37	0.00:28:34	1.43	1345	0
17	00:07	0.00:30:20	1.48	1361	0
18	00:24	0.00:30:29	1.48	1361	0
19	00:55	0.00:31:28	1.52	1371	0
20	01:41	0.00:33:17	1.58	1383	0
21	00:51	0.00:35:00	1.61	1386	0
22	00:09	0.00:36:32	1.66	1386	0
23	00:05	0.00:36:51	1.67	1390	0
24	00:36	0.00:37:17	1.68	1397	0
25	00:43	0.00:38:08	1.71	1406	0
26	01:10	0.00:39:09	1.73	1415	0
27	01:46	0.00:40:53	1.78	1431	0
28	01:12	0.00:43:50	1.87	1446	0
29	04:58	0.00:45:05	1.91	1462	0
30	00:33	0.00:50:39	1.99	1481	0
31	00:28	0.00:52:33	2.08	1487	0
32	00:38	0.00:58:32	2.39	1507	0
33	00:55	0.00:59:55	2.44	1516	0
34	00:23	0.01:01:01	2.47	1524	0
35	00:49	0.01:02:07	2.51	1528	0
36	00:14	0.01:03:05	2.54	1532	0
37	00:36	0.01:03:56	2.57	1539	0
38	00:14	0.01:04:54	2.61	1549	0
39	00:06	0.01:05:59	2.65	1555	0
40	00:14	0.01:06:18	2.66	1557	0
41	00:10	0.01:07:08	2.70	1565	0
42	03:23	0.01:07:57	2.73	1574	0
43	00:10	0.01:15:02	2.95	1604	0
44	00:43	0.01:15:27	2.95	1606	0
45	00:20	0.01:16:51	2.98	1608	0
46	00:11	0.01:17:13	3.00	1611	0
47	00:08	0.01:17:47	3.02	1618	0
48	00:06	0.01:17:59	3.02	1620	0
49	00:12	0.01:18:09	3.03	1621	0
50	02:18	0.01:18:41	3.05	1625	0
51	03:47	0.01:21:03	3.10	1632	0
52	00:11	0.01:25:22	3.16	1638	0
53	06:45	0.01:27:35	3.26	1641	0
54	00:06	0.01:37:33	3.47	1663	0
55	01:45	0.01:37:56	3.48	1666	0
56	00:26	0.01:39:48	3.52	1676	0
57	03:02	0.01:40:15	3.53	1682	0
58	01:15	0.01:43:28	3.61	1703	0
59	02:35	0.01:44:52	3.65	1710	0
60	03:27	0.01:48:00	3.71	1732	0
61	01:02	0.01:51:33	3.76	1743	0
62	02:21	0.01:52:41	3.78	1752	0
63	00:05	0.01:55:20	3.83	1772	0
64	03:41	0.01:55:41	3.83	1771	0
65	04:44	0.01:59:27	3.91	1807	0
66	00:07	0.02:04:18	3.97	1838	0
67	48:44	0.02:04:27	3.97	1839	0
68	00:05	0.02:53:18	4.21	1819	0
69	00:16	0.02:53:26	4.21	1818	0
70	00:17	0.02:53:46	4.22	1817	0
71	00:11	0.02:54:05	4.24	1815	0
72	00:05	0.02:54:17	4.24	1814	0
73	00:46	0.02:55:44	4.30	1808	0
74	00:14	0.02:56:36	4.33	1806	0
75	01:17	0.02:56:53	4.34	1805	0
76	00:07	0.02:58:34	4.38	1803	0
77	00:09	0.02:59:19	4.41	1804	0
78	00:57	0.03:00:10	4.44	1807	0
79	02:01	0.03:01:26	4.47	1815	0
80	00:05	0.03:04:16	4.53	1819	0
81	00:08	0.03:04:23	4.54	1819	0
82	00:07	0.03:04:32	4.54	1820	0
83	00:05	0.03:05:37	4.59	1817	0
84	00:41	0.03:05:53	4.60	1817	0
85	00:10	0.03:07:54	4.69	1823	0
86	00:20	0.03:09:00	4.74	1819	0
87	00:18	0.03:10:13	4.76	1816	0
88	00:06	0.03:11:04	4.81	1809	0
89	00:11	0.03:11:12	4.81	1809	0
90	00:11	0.03:11:25	4.82	1808	0
91	00:14	0.03:12:06	4.84	1801	0
92	00:08	0.03:12:56	4.88	1791	0
93	00:11	0.03:13:25	4.90	1784	0
94	00:09	0.03:13:39	4.91	1782	0
95	00:10	0.03:14:16	4.93	1775	0
96	00:10	0.03:14:30	4.94	1774	0
97	00:09	0.03:14:46	4.95	1771	0
98	01:11	0.03:15:27	4.98	1762	0
99	01:43	0.03:16:46	5.00	1758	0
100	00:31	0.03:19:00	5.06	1744	0
101	00:05	0.03:19:32	5.08	1737	0
102	01:16	0.03:20:20	5.11	1729	0
103	00:10	0.03:21:37	5.13	1719	0
104	00:33	0.03:22:39	5.18	1714	0
105	03:52	0.03:23:35	5.21	1716	0
106	00:10	0.03:27:47	5.28	1712	0
107	00:24	0.03:28:02	5.29	1711	0
108	00:14	0.03:28:32	5.31	1713	0
109	00:19	0.03:29:10	5.33	1715	0
110	00:19	0.03:30:16	5.35	1712	0
111	00:21	0.03:30:56	5.38	1717	0
112	02:08	0.03:31:52	5.42	1723	0
113	00:13	0.03:34:04	5.45	1730	0
114	01:17	0.03:34:22	5.46	1730	0
115	00:10	0.03:36:51	5.55	1738	0
116	00:39	0.03:37:06	5.56	1740	0
117	11:34	0.03:38:23	5.60	1740	0
118	01:26	0.03:50:05	5.70	1711	0
119	00:08	0.03:51:42	5.73	1693	0
120	04:27	0.03:52:05	5.74	1686	0
121	00:54	0.03:56:33	5.81	1638	0
122	00:07	0.03:58:25	5.89	1640	0
123	00:16	0.04:00:13	5.97	1614	0
124	00:09	0.04:01:44	6.04	1600	0
125	00:11	0.04:02:33	6.07	1594	0
126	00:08	0.04:02:48	6.08	1592	0
127	00:12	0.04:04:02	6.14	1575	0
128	01:19	0.04:04:15	6.15	1573	0
129	00:17	0.04:08:28	6.30	1544	0
130	00:05	0.04:10:17	6.39	1541	0
131	00:45	0.04:11:43	6.45	1543	0
132	00:05	0.04:12:30	6.48	1543	0
133	01:17	0.04:13:12	6.51	1542	0
134	00:05	0.04:14:34	6.55	1539	0
135	00:08	0.04:14:43	6.55	1539	0
136	00:05	0.04:15:04	6.57	1537	0
137	00:54	0.04:16:05	6.61	1529	0
138	00:06	0.04:17:35	6.66	1518	0
139	00:13	0.04:17:47	6.67	1517	0
140	00:05	0.04:18:01	6.68	1515	0
141	01:20	0.04:20:10	6.78	1503	0
142	00:05	0.04:21:38	6.81	1500	0
143	00:05	0.04:22:18	6.84	1497	0
144	00:37	0.04:22:50	6.86	1493	0
145	00:56	0.04:24:51	6.95	1477	0
146	00:15	0.04:26:03	6.98	1475	0
147	00:16	0.04:27:14	7.03	1478	0
148	00:20	0.04:28:15	7.08	1483	0
149	01:47	0.04:28:38	7.10	1484	0
150	00:37	0.04:31:19	7.18	1480	0
151	00:06	0.04:35:53	7.38	1430	0
152	00:05	0.04:37:08	7.43	1414	0
153	00:28	0.04:37:49	7.48	1408	0
154	00:17	0.04:38:21	7.49	1407	0
155	00:16	0.04:48:13	8.12	1396	0
156	00:06	0.04:53:29	8.49	1364	0
157	00:06	0.04:55:35	8.60	1373	0
158	00:05	0.04:56:57	8.66	1369	0
159	00:43	0.04:57:37	8.69	1366	0
160	00:05	0.04:58:55	8.73	1368	0
161	00:15	0.04:59:07	8.74	1368	0
162	00:29	0.04:59:23	8.75	1367	0
163	00:26	0.05:00:50	8.81	1360	0
164	00:08	0.05:10:44	9.38	1312	0
165	00:06	0.05:11:55	9.45	1289	0
166	00:56	0.05:12:57	9.51	1294	0
167	00:15	0.05:14:00	9.53	1315	0
168	00:05	0.05:14:28	9.55	1326	0
169	00:06	0.05:16:30	9.65	1331	0
170	00:06	0.05:16:57	9.67	1334	0
171	00:10	0.05:21:54	9.95	1324	0
172	00:06	0.05:22:10	9.96	1323	0
173	00:23	0.05:22:31	9.97	1322	0
174	00:52	0.05:23:19	9.99	1319	0
175	00:11	0.05:24:22	10.03	1309	0
176	00:15	0.05:24:46	10.05	1303	0
177	00:13	0.05:25:51	10.09	1293	0
178	00:17	0.05:26:08	10.10	1290	0
179	00:11	0.05:26:49	10.13	1270	0
180	00:08	0.05:27:49	10.17	1268	0
181	00:15	0.05:28:06	10.19	1264	0
182	03:13	0.05:38:45	10.87	1173	0
183	01:08	0.05:42:21	10.94	1156	0
184	00:34	0.05:43:51	10.97	1159	0
185	04:12	0.05:49:39	11.34	1092	0
186	00:18	0.05:54:25	11.56	1084	0
187	00:14	0.05:55:23	11.76	1038	0
∑	13:22