Run.GPS Community Server - nahe Brunnbichl (Germany)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Brunnbichl (Germany)

Beschreibung:

Distanz

Distanz:

11.41 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	17:11	3.49	17:11	0	158	0	0	0
1.00	1.00	19:03	3.15	19:03	1	144	0	0	0
2.00	1.00	20:24	2.94	20:24	0	156	0	0	0
3.00	1.00	25:29	2.35	25:29	0	0	0	0	0
4.00	1.00	17:04	0.78	17:04	0	0	0	0	0
5.00	1.00	22:53	2.62	22:53	44	8	0	0	0
6.00	1.00	35:17	1.70	35:17	0	0	0	0	0
7.00	1.00	29:35	2.03	29:35	0	0	0	0	0
8.00	1.00	14:25	4.16	14:25	0	0	0	0	0
9.00	1.00	16:41	3.60	16:41	157	0	0	0	0
10.00	1.00	22:26	2.67	22:26	0	0	0	0	0
11.00	0.41	07:43	3.21	18:43	0	0	0	0	0

Zeit

Datum/Zeit:

14.11.2020 10:43:00 UTC+01:00

Dauer:

0.05:08:16

Aktive Zeit:

0.02:31:46

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.68	3.36	17:51	0	266	0	0	0
0.00:30:00	30:00	1.54	3.09	19:27	0	207	0	0	0
0.01:00:00	30:00	0.91	1.82	32:54	0	0	0	0	0
0.01:30:00	30:00	0.23	0.46	09:59	0	0	0	0	0
0.02:00:00	30:00	0.42	0.83	12:11	0	0	0	0	0
0.02:30:00	30:00	1.17	2.33	25:43	141	20	0	0	0
0.03:00:00	30:00	0.70	1.39	43:09	0	0	0	0	0
0.03:30:00	30:00	1.05	2.11	28:28	18	52	0	0	0
0.04:00:00	30:00	1.82	3.63	16:31	254	0	0	0	0
0.04:30:00	30:00	1.48	2.96	20:16	137	29	0	0	0
0.05:00:00	08:16	0.42	3.03	19:47	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.22 km/h

Durchschnittsgeschw. aktiv:

4.51 km/h

Max. Geschwindigkeit:

21.19 km/h

Durchschnittstempo gesamt:

27:01 /km

Durchschnittstempo aktiv:

13:18 /km

Max. Tempo:

02:50 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
26.08.2013	6.17	09:43
27.12.2020	4.09	14:41
28.12.2011	3.28	18:17
28.12.2015	3.22	18:39
25.11.2013	3.11	19:19
15.08.2022	2.45	24:31
07.12.2020	2.40	25:02
22.05.2020	2.32	25:53
Dieses Training	2.22	27:01

Kalorien und Herzfrequenz

Kalorien:

821 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

44 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

208.1

Min. Trittfrequenz:

Max. Trittfrequenz:

1291

Durchschnittliche Schrittlänge:

0,36 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:19	0.00:01:29	0.09	784	0
2	00:09	0.00:03:44	0.23	787	0
3	00:18	0.00:08:48	0.48	799	0
4	00:08	0.00:11:51	0.74	829	0
5	00:51	0.00:12:11	0.75	829	0
6	00:13	0.00:14:49	0.83	842	0
7	00:10	0.00:18:10	1.04	886	0
8	00:05	0.00:20:10	1.14	898	0
9	00:07	0.00:24:25	1.39	940	0
10	00:12	0.00:24:35	1.40	940	0
11	00:06	0.00:25:29	1.45	937	0
12	01:14	0.00:25:36	1.45	937	0
13	00:11	0.00:27:32	1.51	945	0
14	00:14	0.00:27:45	1.52	947	0
15	00:05	0.00:28:01	1.53	951	0
16	00:13	0.00:31:42	1.76	989	0
17	00:05	0.00:31:56	1.78	990	0
18	00:07	0.00:32:54	1.82	998	0
19	00:06	0.00:40:06	2.25	1040	0
20	00:05	0.00:40:26	2.26	1042	0
21	01:47	0.00:42:15	2.36	1066	0
22	01:08	0.00:44:57	2.42	1074	0
23	00:05	0.00:46:07	2.46	1086	0
24	00:32	0.00:46:40	2.48	1092	0
25	00:05	0.00:47:14	2.50	1101	0
26	00:05	0.00:47:44	2.51	1106	0
27	00:10	0.00:47:50	2.52	1107	0
28	00:14	0.00:49:49	2.60	1136	0
29	00:07	0.00:51:32	2.69	1150	0
30	00:06	0.00:55:00	2.89	1168	0
31	00:06	0.01:02:46	3.37	1187	0
32	01:12	0.01:03:30	3.41	1192	0
33	00:26	0.01:05:24	3.46	1201	0
34	00:44	0.01:05:53	3.47	1203	0
35	00:06	0.01:06:43	3.50	1206	0
36	01:06	0.01:06:50	3.50	1207	0
37	00:42	0.01:08:07	3.51	1202	0
38	00:05	0.01:10:34	3.61	1222	0
39	00:09	0.01:10:49	3.61	1225	0
40	00:05	0.01:11:11	3.63	1231	0
41	01:37	0.01:11:34	3.65	1238	0
42	00:17	0.01:13:42	3.71	1251	0
43	00:09	0.01:14:38	3.75	1267	0
44	00:05	0.01:15:32	3.79	1277	0
45	00:11	0.01:15:40	3.79	1278	0
46	00:07	0.01:15:53	3.80	1281	0
47	00:06	0.01:16:12	3.81	1279	0
48	00:27	0.01:16:44	3.83	1281	0
49	00:14	0.01:17:27	3.85	1293	0
50	00:43	0.01:17:49	3.86	1298	0
51	00:13	0.01:19:50	3.94	1302	0
52	00:17	0.01:20:06	3.95	1293	0
53	06:47	0.01:21:08	3.99	1297	0
54	48:54	0.01:28:18	4.11	1365	0
55	05:22	0.02:17:14	4.54	1443	0
56	00:06	0.02:22:48	4.63	1370	0
57	02:30	0.02:23:05	4.64	1370	0
58	00:06	0.02:25:38	4.70	1347	0
59	04:25	0.02:25:56	4.71	1343	0
60	00:13	0.02:30:24	4.78	1306	0
61	00:08	0.02:30:40	4.79	1302	0
62	01:02	0.02:30:52	4.80	1300	0
63	00:24	0.02:32:06	4.82	1287	0
64	03:14	0.02:32:31	4.84	1279	0
65	00:49	0.02:35:46	4.91	1241	0
66	00:06	0.02:36:54	4.94	1232	0
67	00:12	0.02:37:11	4.95	1229	0
68	00:06	0.02:37:48	4.98	1222	0
69	01:45	0.02:38:09	4.98	1216	0
70	00:06	0.02:40:12	5.03	1201	0
71	00:53	0.02:40:53	5.06	1198	0
72	00:14	0.02:41:54	5.10	1188	0
73	00:33	0.02:42:21	5.11	1185	0
74	00:16	0.02:45:54	5.30	1167	0
75	00:19	0.02:46:16	5.31	1165	0
76	00:05	0.02:48:18	5.42	1177	0
77	00:07	0.02:48:26	5.43	1178	0
78	00:05	0.02:48:36	5.43	1179	0
79	00:21	0.02:49:55	5.50	1184	0
80	00:05	0.02:50:17	5.52	1182	0
81	00:05	0.02:50:39	5.53	1181	0
82	00:12	0.02:50:55	5.54	1181	0
83	00:06	0.02:52:09	5.59	1180	0
84	00:05	0.02:52:54	5.62	1177	0
85	00:35	0.02:53:07	5.63	1176	0
86	00:06	0.02:55:09	5.73	1167	0
87	00:05	0.02:56:02	5.78	1175	0
88	00:19	0.02:56:12	5.79	1175	0
89	00:56	0.02:57:49	5.87	1173	0
90	01:14	0.02:59:49	5.94	1182	0
91	00:05	0.03:01:07	5.97	1173	0
92	00:29	0.03:01:34	5.99	1171	0
93	00:16	0.03:02:53	6.04	1161	0
94	00:16	0.03:03:13	6.06	1131	0
95	00:24	0.03:03:31	6.06	1112	0
96	03:23	0.03:04:00	6.08	1093	0
97	04:40	0.03:07:48	6.13	1125	0
98	00:49	0.03:13:02	6.21	1146	0
99	00:15	0.03:14:06	6.24	1152	0
100	00:53	0.03:14:22	6.25	1149	0
101	02:01	0.03:15:24	6.28	1152	0
102	03:25	0.03:17:27	6.30	1152	0
103	00:46	0.03:20:56	6.33	1150	0
104	00:07	0.03:22:48	6.41	1132	0
105	00:09	0.03:23:10	6.42	1130	0
106	01:21	0.03:24:05	6.46	1123	0
107	01:09	0.03:25:48	6.50	1120	0
108	00:25	0.03:28:52	6.60	1136	0
109	00:05	0.03:29:46	6.63	1141	0
110	00:08	0.03:30:06	6.64	1143	0
111	00:53	0.03:31:49	6.74	1160	0
112	00:07	0.03:35:15	6.91	1184	0
113	00:14	0.03:36:00	6.94	1188	0
114	00:41	0.03:36:18	6.96	1189	0
115	00:05	0.03:37:40	7.01	1186	0
116	00:06	0.03:37:49	7.01	1186	0
117	00:28	0.03:38:00	7.02	1185	0
118	02:09	0.03:38:31	7.04	1185	0
119	00:20	0.03:42:27	7.19	1188	0
120	00:27	0.03:43:23	7.22	1185	0
121	00:35	0.03:44:27	7.26	1183	0
122	01:27	0.03:45:32	7.30	1189	0
123	00:20	0.03:48:15	7.39	1181	0
124	00:12	0.03:49:18	7.43	1176	0
125	03:32	0.03:49:36	7.44	1176	0
126	00:10	0.03:53:10	7.48	1179	0
127	01:05	0.03:53:35	7.49	1178	0
128	00:27	0.03:55:17	7.53	1181	0
129	01:55	0.03:56:49	7.62	1174	0
130	00:49	0.03:59:21	7.67	1176	0
131	00:17	0.04:00:34	7.70	1176	0
132	00:25	0.04:01:33	7.74	1173	0
133	00:23	0.04:05:09	7.91	1152	0
134	00:28	0.04:16:53	8.73	1040	0
135	00:32	0.04:20:19	8.94	1018	0
136	00:05	0.04:24:09	9.18	1003	0
137	00:08	0.04:25:12	9.24	989	0
138	00:11	0.04:25:25	9.24	987	0
139	00:35	0.04:28:38	9.42	968	0
140	00:08	0.04:39:10	10.05	844	0
141	00:50	0.04:40:43	10.12	836	0
142	02:14	0.04:42:08	10.16	834	0
143	00:28	0.04:44:51	10.21	838	0
144	00:06	0.04:46:13	10.27	850	0
145	00:08	0.04:46:54	10.30	855	0
146	00:08	0.04:47:03	10.30	856	0
147	00:52	0.04:52:00	10.58	839	0
148	00:05	0.04:52:54	10.61	838	0
149	00:37	0.04:58:28	10.93	820	0
150	00:23	0.04:59:34	10.97	814	0
151	00:07	0.05:05:23	11.36	781	0
152	02:00	0.05:06:02	11.38	780	0
153	00:05	0.05:08:07	11.41	781	0
∑	29:43