Run.GPS Community Server - nahe Eschenlohe (Germany)

Kalorien und Herzfrequenz

Kalorien:

1047 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Chinakohl (12 kcal)

ActivePoints :

56 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

209.3

Min. Trittfrequenz:

Max. Trittfrequenz:

855

Durchschnittliche Schrittlänge:

0,39 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:09	0.00:07:50	0.56	715	0
2	00:30	0.00:08:11	0.57	714	0
3	01:21	0.00:10:29	0.71	728	0
4	00:21	0.00:16:38	1.09	776	0
5	00:19	0.00:19:19	1.26	786	0
6	00:09	0.00:20:17	1.30	795	0
7	00:44	0.00:22:26	1.41	817	0
8	00:40	0.00:24:13	1.48	833	0
9	00:10	0.00:28:03	1.67	863	0
10	00:08	0.00:28:14	1.68	864	0
11	02:15	0.00:34:41	2.02	916	0
12	01:28	0.00:36:57	2.06	923	0
13	00:05	0.00:38:37	2.10	932	0
14	00:19	0.00:38:55	2.11	930	0
15	00:59	0.00:39:27	2.12	931	0
16	01:14	0.00:40:29	2.15	949	0
17	00:11	0.00:41:56	2.19	967	0
18	01:54	0.00:42:13	2.20	969	0
19	00:16	0.00:44:10	2.23	973	0
20	02:28	0.00:44:43	2.25	976	0
21	00:17	0.00:47:14	2.30	994	0
22	00:05	0.00:47:37	2.31	997	0
23	00:21	0.00:47:47	2.31	998	0
24	00:15	0.00:48:18	2.33	1005	0
25	01:13	0.00:48:35	2.34	1008	0
26	00:43	0.00:50:16	2.38	1025	0
27	00:42	0.00:51:05	2.41	1036	0
28	00:05	0.00:51:56	2.43	1046	0
29	00:06	0.00:52:23	2.45	1051	0
30	00:43	0.00:52:36	2.45	1052	0
31	00:13	0.00:53:25	2.47	1054	0
32	00:35	0.00:53:44	2.48	1056	0
33	00:06	0.00:54:31	2.51	1063	0
34	00:10	0.00:54:40	2.51	1064	0
35	00:12	0.00:54:55	2.52	1067	0
36	00:07	0.00:55:08	2.53	1069	0
37	02:07	0.00:55:24	2.54	1071	0
38	00:07	0.00:57:33	2.57	1084	0
39	00:17	0.00:57:44	2.58	1085	0
40	00:50	0.00:58:04	2.58	1091	0
41	00:09	0.00:59:35	2.64	1105	0
42	01:31	0.01:00:20	2.67	1115	0
43	00:53	0.01:01:54	2.71	1118	0
44	00:05	0.01:05:13	2.86	1151	0
45	00:15	0.01:05:23	2.86	1151	0
46	00:10	0.01:05:53	2.88	1152	0
47	01:16	0.01:06:07	2.89	1153	0
48	00:07	0.01:07:24	2.93	1162	0
49	00:41	0.01:07:50	2.94	1161	0
50	00:57	0.01:08:43	2.97	1166	0
51	00:14	0.01:09:45	3.00	1174	0
52	00:40	0.01:10:01	3.00	1175	0
53	00:05	0.01:12:56	3.14	1201	0
54	04:30	0.01:18:26	3.46	1216	0
55	00:06	0.01:30:55	3.98	1194	0
56	00:07	0.01:36:07	4.25	1251	0
57	00:22	0.01:37:16	4.31	1255	0
58	00:13	0.01:37:42	4.33	1258	0
59	00:56	0.01:38:14	4.35	1262	0
60	03:12	0.01:39:42	4.37	1266	0
61	00:06	0.01:43:07	4.42	1272	0
62	01:19	0.01:43:16	4.42	1273	0
63	00:07	0.01:45:03	4.48	1300	0
64	00:57	0.01:45:14	4.48	1302	0
65	02:59	0.01:46:13	4.51	1316	0
66	00:35	0.01:49:44	4.57	1314	0
67	00:05	0.01:50:27	4.60	1322	0
68	04:07	0.01:50:47	4.60	1334	0
69	00:10	0.01:54:59	4.69	1351	0
70	03:34	0.01:55:55	4.73	1360	0
71	00:12	0.01:59:50	4.79	1378	0
72	00:42	0.02:00:08	4.79	1381	0
73	03:23	0.02:01:45	4.85	1398	0
74	00:14	0.02:05:36	4.92	1411	0
75	01:21	0.02:06:19	4.95	1411	0
76	00:06	0.02:07:55	4.98	1418	0
77	00:05	0.02:08:50	5.03	1430	0
78	01:19	0.02:09:05	5.04	1432	0
79	01:38	0.02:10:51	5.09	1425	0
80	01:44	0.02:12:39	5.12	1422	0
81	00:22	0.02:14:35	5.17	1420	0
82	00:48	0.02:15:02	5.18	1413	0
83	01:26	0.02:16:24	5.22	1397	0
84	00:05	0.02:18:38	5.30	1385	0
85	01:09	0.02:26:41	5.69	1345	0
86	00:07	0.02:29:28	5.82	1334	0
87	00:07	0.02:29:49	5.83	1333	0
88	02:23	0.02:31:51	5.94	1329	0
89	00:52	0.02:34:49	6.03	1354	0
90	00:10	0.02:36:24	6.08	1370	0
91	01:15	0.02:36:43	6.10	1372	0
92	00:11	0.02:40:17	6.23	1392	0
93	00:07	0.02:40:49	6.24	1396	0
94	00:17	0.02:41:03	6.25	1397	0
95	00:53	0.02:41:31	6.27	1402	0
96	00:17	0.02:42:59	6.32	1412	0
97	00:05	0.02:43:32	6.34	1416	0
98	00:14	0.02:44:01	6.35	1421	0
99	00:05	0.02:45:07	6.40	1431	0
100	00:05	0.02:46:12	6.44	1438	0
101	00:09	0.02:48:41	6.56	1448	0
102	00:08	0.02:49:55	6.62	1457	0
103	01:30	0.02:50:22	6.64	1460	0
104	03:22	0.02:52:00	6.68	1469	0
105	00:17	0.02:55:38	6.75	1493	0
106	00:17	0.02:56:03	6.77	1498	0
107	00:40	0.02:56:24	6.78	1502	0
108	02:54	0.02:57:09	6.80	1507	0
109	00:12	0.03:00:07	6.86	1532	0
110	00:17	0.03:00:35	6.88	1537	0
111	00:24	0.03:00:54	6.89	1539	0
112	02:09	0.03:01:24	6.91	1544	0
113	01:22	0.03:04:01	6.95	1558	0
114	05:16	0.03:05:24	6.97	1570	0
115	00:09	0.03:10:46	7.07	1618	0
116	00:06	0.03:11:16	7.09	1622	0
117	00:37	0.03:11:31	7.10	1624	0
118	00:45	0.03:12:11	7.12	1629	0
119	00:05	0.03:12:57	7.15	1640	0
120	04:45	0.03:13:07	7.15	1642	0
121	00:48	0.03:18:14	7.18	1647	0
122	00:50	0.03:19:11	7.20	1658	0
123	00:14	0.03:20:03	7.23	1665	0
124	00:58	0.03:20:22	7.24	1668	0
125	00:05	0.03:21:23	7.26	1674	0
126	03:19	0.03:21:29	7.27	1674	0
127	01:04	0.03:25:02	7.34	1700	0
128	02:03	0.03:26:12	7.36	1710	0
129	00:11	0.03:28:28	7.43	1726	0
130	00:08	0.03:28:48	7.44	1730	0
131	01:01	0.03:30:20	7.50	1743	0
132	00:06	0.03:31:26	7.54	1753	0
133	00:07	0.03:31:37	7.55	1755	0
134	02:37	0.03:31:56	7.55	1759	0
135	02:52	0.03:35:08	7.62	1781	0
136	00:08	0.03:38:02	7.66	1792	0
137	00:40	0.03:38:35	7.69	1798	0
138	00:14	0.03:39:17	7.71	1811	0
139	02:11	0.03:39:48	7.73	1815	0
140	00:08	0.03:42:02	7.76	1819	0
141	00:23	0.03:43:05	7.80	1827	0
142	00:07	0.03:44:25	7.86	1831	0
143	00:12	0.03:44:34	7.87	1830	0
144	00:06	0.03:44:48	7.88	1830	0
145	00:06	0.03:45:12	7.89	1837	0
146	01:39	0.03:45:24	7.90	1840	0
147	00:27	0.03:47:09	7.95	1852	0
148	00:20	0.03:47:38	7.96	1857	0
149	00:24	0.03:48:04	7.97	1864	0
150	52:58	0.03:48:33	7.99	1871	0
151	01:36	0.04:41:39	8.38	1900	0
152	00:16	0.04:43:19	8.41	1902	0
153	01:37	0.04:44:38	8.46	1901	0
154	02:25	0.04:47:17	8.53	1884	0
155	00:08	0.04:50:22	8.60	1850	0
156	00:07	0.04:50:39	8.61	1846	0
157	06:07	0.04:51:50	8.67	1837	0
158	04:19	0.04:58:04	8.76	1812	0
159	11:47	0.05:02:27	8.84	1757	0
160	03:48	0.05:14:28	9.05	1654	0
161	01:24	0.05:19:41	9.20	1604	0
162	00:06	0.05:21:08	9.23	1593	0
163	00:30	0.05:22:13	9.29	1572	0
164	00:13	0.05:22:46	9.30	1555	0
165	00:21	0.05:24:59	9.40	1509	0
166	00:06	0.05:25:47	9.43	1492	0
167	07:04	0.05:28:01	9.54	1437	0
168	02:04	0.05:36:15	9.67	1402	0
169	03:32	0.05:38:55	9.72	1379	0
170	00:49	0.05:43:24	9.81	1352	0
171	00:49	0.05:44:16	9.84	1343	0
172	00:44	0.05:45:20	9.87	1340	0
173	00:10	0.05:49:22	10.05	1314	0
174	00:18	0.05:49:34	10.06	1312	0
175	00:06	0.05:50:28	10.09	1303	0
176	00:22	0.05:50:39	10.10	1301	0
177	00:59	0.05:51:05	10.11	1296	0
178	01:12	0.05:53:24	10.19	1259	0
179	01:29	0.05:54:37	10.21	1235	0
180	00:09	0.05:56:53	10.28	1201	0
181	00:36	0.05:58:55	10.37	1198	0
182	00:42	0.05:59:58	10.41	1189	0
183	00:28	0.06:01:27	10.45	1181	0
184	00:22	0.06:02:15	10.48	1177	0
185	00:13	0.06:02:40	10.50	1176	0
186	00:06	0.06:02:54	10.50	1174	0
187	00:43	0.06:03:10	10.51	1173	0
188	00:39	0.06:06:23	10.66	1129	0
189	00:50	0.06:07:08	10.68	1111	0
190	00:31	0.06:08:18	10.71	1109	0
191	00:28	0.06:09:52	10.77	1108	0
192	00:05	0.06:10:44	10.81	1094	0
193	00:38	0.06:11:00	10.82	1088	0
194	00:18	0.06:13:28	10.93	1075	0
195	00:05	0.06:14:13	10.96	1074	0
196	00:11	0.06:15:20	11.02	1077	0
197	00:05	0.06:15:46	11.04	1071	0
198	00:13	0.06:16:37	11.08	1074	0
199	00:09	0.06:16:55	11.09	1077	0
200	00:27	0.06:20:58	11.31	1067	0
201	01:13	0.06:22:21	11.36	1056	0
202	00:08	0.06:23:35	11.40	1057	0
203	00:47	0.06:26:10	11.53	1028	0
204	00:05	0.06:28:05	11.62	1018	0
205	00:26	0.06:31:34	11.80	1019	0
206	00:05	0.06:32:36	11.84	1012	0
207	00:10	0.06:32:44	11.85	1011	0
208	00:13	0.06:32:57	11.86	1011	0
209	01:19	0.06:33:24	11.88	1009	0
210	00:32	0.06:34:54	11.92	998	0
211	01:17	0.06:36:11	11.96	984	0
212	00:40	0.06:37:51	11.99	972	0
213	00:05	0.06:39:29	12.05	973	0
214	00:05	0.06:40:17	12.09	965	0
215	00:11	0.06:42:15	12.18	930	0
216	00:10	0.06:42:29	12.20	926	0
217	00:18	0.06:43:59	12.26	905	0
218	00:49	0.06:46:26	12.39	876	0
219	00:05	0.06:48:58	12.50	845	0
220	00:34	0.06:50:04	12.55	835	0
221	00:41	0.06:51:30	12.60	811	0
222	00:09	0.06:52:15	12.61	810	0
223	00:10	0.06:52:40	12.63	802	0
224	00:53	0.06:52:56	12.64	801	0
225	00:05	0.06:54:03	12.67	788	0
226	00:36	0.06:54:49	12.70	764	0
227	00:27	0.06:55:52	12.74	761	0
228	00:46	0.06:56:32	12.75	757	0
229	00:10	0.06:57:23	12.77	745	0
230	00:37	0.06:57:41	12.78	740	0
231	00:06	0.06:58:39	12.81	733	0
232	00:33	0.06:58:46	12.82	735	0
233	00:12	0.07:00:16	12.88	728	0
234	00:09	0.07:00:52	12.91	724	0
235	00:11	0.07:01:03	12.91	723	0
236	00:11	0.07:01:20	12.92	719	0
237	00:37	0.07:01:33	12.93	717	0
238	00:07	0.07:03:09	13.00	706	0
239	00:06	0.07:11:16	13.52	686	0
240	00:10	0.07:11:25	13.52	686	0
241	03:03	0.07:13:52	13.69	676	0
∑	20:31