Run.GPS Community Server - nahe Malga dei Dossi (Italy)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Malga dei Dossi (Italy)

Beschreibung:

Distanz

Distanz:

11.57 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	27:18	2.20	27:18	0	126	0	0	0
1.00	1.00	48:01	1.25	48:01	0	0	0	0	0
2.00	1.00	52:04	1.15	52:04	115	103	0	0	0
3.00	1.00	29:43	2.02	29:43	0	0	0	0	0
4.00	1.00	15:36	3.85	15:36	0	0	0	0	0
5.00	1.00	03:43	16.14	03:43	29	0	0	0	0
6.00	1.00	16:50	0.78	16:50	0	0	0	0	0
7.00	1.00	03:17	18.27	03:17	0	0	0	0	0
8.00	1.00	02:19	25.90	02:19	47	0	0	0	0
9.00	1.00	07:47	7.71	07:47	0	0	0	0	0
10.00	1.00	43:02	1.39	43:02	0	0	0	0	0
11.00	0.57	08:48	3.90	15:23	0	0	0	0	0

Zeit

Datum/Zeit:

15.09.2020 10:59:00 UTC+02:00

Dauer:

0.05:18:32

Aktive Zeit:

0.01:18:40

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.09	2.18	27:33	0	150	0	0	0
0.00:30:00	30:00	0.59	1.19	50:31	0	0	0	0	0
0.01:00:00	30:00	0.72	1.45	41:27	0	0	0	0	0
0.01:30:00	30:00	0.31	0.62	37:23	0	0	0	0	0
0.02:00:00	30:00	0.97	1.93	31:02	0	0	0	0	0
0.02:30:00	30:00	2.61	5.21	11:31	237	0	0	0	0
0.03:00:00	30:00	0.30	0.60	40:50	0	0	0	0	0
0.03:30:00	30:00	0.29	0.58	42:34	0	0	0	0	0
0.04:00:00	30:00	3.51	7.03	08:32	175	5	0	0	0
0.04:30:00	30:00	0.36	0.72	23:06	0	0	0	0	0
0.05:00:00	18:32	0.82	2.65	22:39	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.18 km/h

Durchschnittsgeschw. aktiv:

8.83 km/h

Max. Geschwindigkeit:

42.84 km/h

Durchschnittstempo gesamt:

27:32 /km

Durchschnittstempo aktiv:

06:48 /km

Max. Tempo:

01:24 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
26.08.2013	6.17	09:43
27.12.2020	4.09	14:41
14.02.2023	3.33	18:00
28.12.2011	3.28	18:17
28.12.2015	3.22	18:39
25.11.2013	3.11	19:19
15.08.2022	2.45	24:31
07.12.2020	2.40	25:02
Dieses Training	2.18	27:32

Kalorien und Herzfrequenz

Kalorien:

776 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), 4 Champignons (2 kcal)

ActivePoints :

42 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

241.5

Min. Trittfrequenz:

Max. Trittfrequenz:

1416

Durchschnittliche Schrittlänge:

0,61 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:06	0.00:08:00	0.48	2282	0
2	04:12	0.00:11:21	0.64	2296	0
3	00:16	0.00:16:31	0.71	2308	0
4	00:23	0.00:18:18	0.80	2317	0
5	00:50	0.00:18:43	0.82	2319	0
6	01:12	0.00:19:58	0.86	2325	0
7	00:18	0.00:21:11	0.89	2332	0
8	00:15	0.00:21:44	0.91	2337	0
9	05:08	0.00:22:03	0.92	2341	0
10	00:07	0.00:27:12	1.01	2374	0
11	00:08	0.00:27:21	1.02	2377	0
12	00:59	0.00:27:36	1.02	2378	0
13	00:12	0.00:28:40	1.05	2387	0
14	00:45	0.00:28:55	1.06	2389	0
15	00:06	0.00:30:02	1.09	2400	0
16	00:31	0.00:30:09	1.09	2401	0
17	00:06	0.00:30:43	1.11	2405	0
18	00:18	0.00:31:03	1.12	2406	0
19	00:05	0.00:31:25	1.13	2410	0
20	00:08	0.00:31:52	1.15	2414	0
21	00:14	0.00:32:05	1.16	2416	0
22	02:09	0.00:32:21	1.17	2419	0
23	00:17	0.00:34:32	1.22	2440	0
24	00:08	0.00:35:06	1.24	2444	0
25	00:39	0.00:35:20	1.25	2446	0
26	02:56	0.00:36:12	1.27	2452	0
27	01:45	0.00:39:11	1.36	2482	0
28	10:59	0.00:41:12	1.41	2501	0
29	01:47	0.00:52:12	1.49	2532	0
30	00:18	0.00:54:04	1.54	2553	0
31	02:27	0.00:54:28	1.55	2558	0
32	01:09	0.00:56:59	1.61	2582	0
33	04:56	0.00:58:11	1.64	2590	0
34	00:43	0.01:03:09	1.72	2623	0
35	03:17	0.01:03:54	1.74	2633	0
36	00:06	0.01:07:24	1.83	2663	0
37	00:09	0.01:07:40	1.84	2665	0
38	00:05	0.01:07:50	1.84	2668	0
39	00:06	0.01:08:12	1.86	2673	0
40	00:14	0.01:08:25	1.86	2676	0
41	00:17	0.01:08:44	1.88	2681	0
42	06:00	0.01:09:15	1.89	2685	0
43	00:48	0.01:15:34	2.01	2726	0
44	01:01	0.01:16:23	2.04	2731	0
45	02:29	0.01:17:26	2.07	2745	0
46	00:07	0.01:20:00	2.13	2773	0
47	00:08	0.01:20:11	2.13	2775	0
48	00:11	0.01:20:31	2.15	2778	0
49	01:50	0.01:20:43	2.15	2779	0
50	00:08	0.01:22:39	2.21	2798	0
51	00:59	0.01:22:51	2.21	2799	0
52	01:07	0.01:24:46	2.29	2814	0
53	04:00	0.01:27:22	2.37	2816	0
54	00:15	0.01:31:36	2.44	2826	0
55	24:06	0.01:31:54	2.44	2825	0
56	00:07	0.01:56:04	2.54	2826	0
57	00:37	0.01:57:51	2.62	2797	0
58	00:07	0.01:59:23	2.68	2796	0
59	00:26	0.02:00:06	2.71	2795	0
60	00:33	0.02:01:00	2.75	2788	0
61	00:50	0.02:02:03	2.78	2782	0
62	00:05	0.02:03:16	2.82	2772	0
63	00:38	0.02:03:27	2.82	2770	0
64	00:08	0.02:04:46	2.87	2751	0
65	00:32	0.02:04:56	2.88	2749	0
66	00:06	0.02:06:39	2.97	2723	0
67	01:10	0.02:09:11	3.09	2681	0
68	00:09	0.02:10:42	3.13	2668	0
69	00:09	0.02:10:52	3.14	2661	0
70	01:27	0.02:11:37	3.17	2646	0
71	00:43	0.02:13:27	3.20	2634	0
72	00:06	0.02:14:46	3.24	2613	0
73	00:38	0.02:14:54	3.25	2610	0
74	02:22	0.02:15:50	3.28	2591	0
75	00:20	0.02:18:18	3.31	2567	0
76	02:41	0.02:18:47	3.33	2558	0
77	00:35	0.02:22:11	3.42	2520	0
78	00:25	0.02:24:13	3.50	2494	0
79	00:07	0.02:26:07	3.59	2454	0
80	00:35	0.02:26:27	3.59	2447	0
81	00:22	0.02:27:09	3.61	2441	0
82	01:41	0.02:27:32	3.62	2440	0
83	00:05	0.02:29:58	3.68	2426	0
84	00:05	0.02:30:06	3.69	2424	0
85	00:08	0.02:30:47	3.72	2415	0
86	00:10	0.02:31:03	3.73	2409	0
87	00:05	0.02:31:36	3.75	2398	0
88	00:34	0.02:32:24	3.79	2381	0
89	00:05	0.02:33:33	3.83	2363	0
90	00:13	0.02:34:34	3.88	2351	0
91	00:15	0.02:34:51	3.89	2348	0
92	02:59	0.02:47:17	4.81	2251	0
93	00:32	0.02:50:18	4.83	2253	0
94	01:11	0.02:50:51	4.85	2253	0
95	00:15	0.02:54:28	5.36	2232	0
96	00:40	0.02:58:21	6.26	2192	0
97	26:53	0.02:59:11	6.28	2190	0
98	02:05	0.03:26:51	6.55	2191	0
99	00:13	0.03:29:05	6.56	2190	0
100	00:30	0.03:29:19	6.57	2191	0
101	18:43	0.03:29:50	6.59	2192	0
102	24:10	0.03:48:58	6.80	2192	0
103	00:43	0.04:14:38	7.16	2191	0
104	04:41	0.04:20:56	9.52	2049	0
105	00:07	0.04:28:13	10.27	2017	0
106	00:32	0.04:28:56	10.30	2019	0
107	35:18	0.04:31:08	10.46	2011	0
108	00:50	0.05:07:06	10.85	2009	0
109	00:55	0.05:08:04	10.88	2007	0
110	00:06	0.05:10:23	11.03	1996	0
111	00:24	0.05:11:29	11.10	1996	0
112	00:06	0.05:12:24	11.13	1999	0
113	00:08	0.05:12:32	11.14	2001	0
114	00:22	0.05:13:21	11.18	2007	0
115	00:07	0.05:13:46	11.20	2008	0
116	00:45	0.05:14:33	11.24	2009	0
117	00:22	0.05:17:54	11.54	2011	0
∑	56:51