Run.GPS Community Server - nahe Griesen (Germany)

Kalorien und Herzfrequenz

Kalorien:

999 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

54 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

241.0

Min. Trittfrequenz:

Max. Trittfrequenz:

913

Durchschnittliche Schrittlänge:

0,38 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:06	0.00:12:48	1.13	830	0
2	00:05	0.00:14:57	1.26	850	0
3	00:16	0.00:15:06	1.26	851	0
4	00:05	0.00:15:26	1.27	852	0
5	00:21	0.00:17:01	1.39	846	0
6	00:19	0.00:23:58	1.80	891	0
7	00:16	0.00:24:21	1.81	890	0
8	01:43	0.00:25:12	1.84	896	0
9	00:28	0.00:27:34	1.91	927	0
10	00:08	0.00:28:12	1.93	931	0
11	00:34	0.00:28:24	1.93	931	0
12	00:05	0.00:29:05	1.95	932	0
13	00:06	0.00:30:11	2.00	939	0
14	02:24	0.00:31:18	2.05	949	0
15	01:01	0.00:35:24	2.17	970	0
16	00:05	0.00:37:11	2.23	983	0
17	00:06	0.00:37:19	2.23	984	0
18	00:08	0.00:38:12	2.26	996	0
19	00:23	0.00:38:22	2.27	998	0
20	00:11	0.00:38:55	2.29	1000	0
21	00:22	0.00:39:53	2.33	1003	0
22	00:22	0.00:40:33	2.35	1012	0
23	00:05	0.00:40:58	2.37	1017	0
24	00:46	0.00:41:06	2.37	1018	0
25	00:27	0.00:42:02	2.39	1025	0
26	00:05	0.00:42:40	2.42	1030	0
27	00:14	0.00:43:05	2.43	1033	0
28	02:01	0.00:43:39	2.45	1037	0
29	01:02	0.00:46:51	2.55	1070	0
30	03:42	0.00:48:34	2.60	1067	0
31	00:14	0.00:52:18	2.67	1099	0
32	01:01	0.00:53:55	2.74	1133	0
33	00:06	0.00:55:43	2.80	1149	0
34	00:57	0.00:56:37	2.85	1156	0
35	00:06	0.00:57:38	2.87	1166	0
36	00:36	0.00:58:03	2.88	1173	0
37	00:08	0.00:58:54	2.91	1185	0
38	00:29	0.01:00:01	2.97	1187	0
39	00:19	0.01:01:12	3.01	1195	0
40	00:07	0.01:01:40	3.03	1196	0
41	00:11	0.01:02:04	3.04	1198	0
42	00:42	0.01:02:50	3.07	1207	0
43	00:07	0.01:04:26	3.13	1222	0
44	01:58	0.01:04:41	3.14	1223	0
45	00:17	0.01:06:45	3.19	1239	0
46	00:19	0.01:07:09	3.20	1246	0
47	00:48	0.01:07:48	3.22	1250	0
48	00:48	0.01:08:43	3.24	1251	0
49	01:06	0.01:09:34	3.26	1253	0
50	00:24	0.01:10:42	3.29	1260	0
51	00:05	0.01:11:09	3.30	1265	0
52	02:08	0.01:11:15	3.31	1266	0
53	01:21	0.01:13:41	3.37	1286	0
54	00:20	0.01:15:05	3.41	1302	0
55	00:08	0.01:15:34	3.42	1305	0
56	01:31	0.01:15:43	3.43	1306	0
57	00:12	0.01:18:31	3.53	1323	0
58	00:07	0.01:18:44	3.55	1326	0
59	00:14	0.01:19:26	3.57	1333	0
60	01:24	0.01:19:53	3.59	1339	0
61	00:36	0.01:21:42	3.63	1354	0
62	00:08	0.01:22:25	3.66	1363	0
63	00:14	0.01:22:43	3.67	1365	0
64	00:41	0.01:23:53	3.72	1372	0
65	00:22	0.01:25:01	3.75	1383	0
66	00:50	0.01:25:51	3.77	1388	0
67	01:57	0.01:27:17	3.81	1399	0
68	01:15	0.01:29:44	3.88	1419	0
69	00:08	0.01:31:06	3.91	1429	0
70	00:17	0.01:31:30	3.93	1432	0
71	00:11	0.01:31:50	3.94	1435	0
72	00:28	0.01:32:07	3.95	1438	0
73	01:04	0.01:32:37	3.96	1443	0
74	00:08	0.01:33:50	4.00	1455	0
75	01:43	0.01:34:00	4.01	1455	0
76	00:05	0.01:35:58	4.04	1469	0
77	00:39	0.01:36:06	4.05	1470	0
78	00:05	0.01:37:10	4.08	1478	0
79	01:56	0.01:37:31	4.09	1480	0
80	00:26	0.01:39:33	4.12	1477	0
81	00:43	0.01:40:15	4.14	1476	0
82	25:02	0.01:41:01	4.17	1469	0
83	02:41	0.02:06:58	4.37	1466	0
84	00:55	0.02:10:15	4.46	1479	0
85	00:20	0.02:11:48	4.50	1484	0
86	00:09	0.02:12:16	4.52	1490	0
87	02:53	0.02:12:33	4.53	1493	0
88	01:16	0.02:15:50	4.63	1528	0
89	01:18	0.02:17:38	4.69	1550	0
90	00:09	0.02:19:06	4.73	1564	0
91	02:41	0.02:19:18	4.74	1565	0
92	00:06	0.02:22:16	4.82	1602	0
93	00:48	0.02:23:03	4.85	1608	0
94	00:19	0.02:23:57	4.88	1611	0
95	00:20	0.02:24:18	4.89	1615	0
96	00:38	0.02:24:51	4.90	1622	0
97	00:05	0.02:25:32	4.93	1627	0
98	00:05	0.02:25:47	4.94	1628	0
99	00:41	0.02:26:03	4.94	1630	0
100	00:05	0.02:26:49	4.96	1641	0
101	01:50	0.02:27:08	4.98	1643	0
102	01:35	0.02:29:30	5.04	1665	0
103	00:12	0.02:31:22	5.10	1685	0
104	00:17	0.02:31:39	5.11	1687	0
105	00:42	0.02:32:10	5.13	1691	0
106	02:46	0.02:34:38	5.23	1712	0
107	02:19	0.02:37:31	5.30	1737	0
108	00:42	0.02:40:42	5.39	1748	0
109	00:11	0.02:42:33	5.46	1752	0
110	00:19	0.02:42:57	5.47	1751	0
111	00:20	0.02:43:19	5.48	1751	0
112	00:10	0.02:43:59	5.50	1753	0
113	00:27	0.02:44:10	5.51	1755	0
114	00:14	0.02:44:39	5.53	1760	0
115	00:11	0.02:45:00	5.54	1763	0
116	10:21	0.02:45:13	5.55	1765	0
117	00:13	0.02:56:56	5.83	1876	0
118	00:27	0.02:57:10	5.83	1877	0
119	00:44	0.02:58:07	5.87	1883	0
120	00:40	0.02:58:55	5.89	1889	0
121	02:52	0.02:59:44	5.92	1896	0
122	00:08	0.03:02:37	5.98	1920	0
123	01:05	0.03:02:48	5.99	1921	0
124	00:05	0.03:03:54	6.02	1930	0
125	00:28	0.03:04:28	6.04	1937	0
126	08:21	0.03:06:29	6.15	1945	0
127	00:44	0.03:15:18	6.28	1986	0
128	00:15	0.03:18:09	6.40	1970	0
129	00:07	0.03:18:30	6.42	1972	0
130	00:07	0.03:19:32	6.46	1979	0
131	00:05	0.03:20:28	6.51	1984	0
132	00:05	0.03:20:45	6.52	1986	0
133	04:05	0.03:22:31	6.60	1983	0
134	00:55	0.03:26:41	6.67	2017	0
135	00:09	0.03:27:49	6.70	2028	0
136	04:24	0.03:28:06	6.71	2027	0
137	01:26	0.03:32:35	6.80	2047	0
138	14:31	0.03:34:29	6.85	2053	0
139	01:29	0.03:49:03	6.96	2010	0
140	00:06	0.03:50:36	7.01	1993	0
141	00:05	0.03:50:43	7.01	1992	0
142	03:18	0.03:50:53	7.02	1990	0
143	00:05	0.03:54:31	7.09	1949	0
144	01:53	0.03:54:42	7.09	1948	0
145	00:07	0.03:56:38	7.13	1928	0
146	00:05	0.03:57:11	7.15	1925	0
147	00:29	0.03:57:20	7.16	1923	0
148	06:53	0.03:58:28	7.19	1913	0
149	00:15	0.04:05:35	7.33	1856	0
150	00:56	0.04:05:56	7.33	1853	0
151	01:33	0.04:07:09	7.37	1841	0
152	00:08	0.04:09:55	7.46	1812	0
153	00:24	0.04:10:04	7.47	1811	0
154	01:50	0.04:11:16	7.52	1810	0
155	00:05	0.04:13:11	7.57	1819	0
156	00:05	0.04:13:18	7.57	1820	0
157	00:23	0.04:13:51	7.60	1828	0
158	00:07	0.04:14:17	7.61	1832	0
159	00:06	0.04:14:33	7.62	1835	0
160	00:13	0.04:14:41	7.62	1836	0
161	01:29	0.04:16:12	7.69	1845	0
162	00:17	0.04:17:44	7.72	1835	0
163	01:13	0.04:19:01	7.78	1836	0
164	00:06	0.04:20:49	7.84	1816	0
165	01:01	0.04:21:31	7.86	1809	0
166	00:43	0.04:23:24	7.93	1789	0
167	00:39	0.04:24:43	7.98	1775	0
168	00:10	0.04:26:15	8.03	1755	0
169	03:51	0.04:27:01	8.06	1746	0
170	01:48	0.04:31:22	8.18	1686	0
171	00:22	0.04:33:20	8.21	1669	0
172	00:17	0.04:33:44	8.22	1667	0
173	00:33	0.04:34:07	8.23	1665	0
174	00:13	0.04:36:18	8.35	1653	0
175	01:02	0.04:36:32	8.36	1650	0
176	00:06	0.04:40:05	8.50	1631	0
177	00:40	0.04:40:28	8.51	1627	0
178	00:09	0.04:41:09	8.54	1616	0
179	00:13	0.04:42:04	8.57	1605	0
180	00:07	0.04:43:34	8.64	1600	0
181	00:05	0.04:43:43	8.65	1598	0
182	00:05	0.04:43:56	8.66	1595	0
183	01:39	0.04:45:11	8.72	1578	0
184	00:50	0.04:47:30	8.80	1566	0
185	01:04	0.04:48:24	8.82	1556	0
186	01:09	0.04:49:48	8.85	1538	0
187	00:06	0.04:51:05	8.90	1528	0
188	00:05	0.04:51:16	8.90	1525	0
189	01:25	0.04:51:32	8.91	1523	0
190	00:13	0.04:52:59	8.95	1505	0
191	00:09	0.04:53:22	8.97	1500	0
192	00:11	0.04:53:33	8.97	1498	0
193	00:59	0.04:53:51	8.98	1495	0
194	00:10	0.04:54:59	9.01	1492	0
195	00:10	0.04:55:13	9.02	1491	0
196	00:50	0.04:55:31	9.02	1488	0
197	03:32	0.04:56:28	9.05	1473	0
198	00:09	0.05:00:07	9.13	1425	0
199	01:55	0.05:00:17	9.13	1422	0
200	00:06	0.05:02:16	9.18	1403	0
201	01:13	0.05:02:27	9.18	1402	0
202	00:38	0.05:03:58	9.22	1393	0
203	00:11	0.05:05:11	9.26	1376	0
204	00:30	0.05:06:26	9.32	1364	0
205	00:05	0.05:06:58	9.34	1362	0
206	00:07	0.05:07:22	9.36	1361	0
207	00:28	0.05:07:32	9.36	1361	0
208	00:54	0.05:08:09	9.38	1363	0
209	01:04	0.05:09:54	9.45	1376	0
210	00:24	0.05:12:11	9.52	1382	0
211	00:29	0.05:13:15	9.57	1378	0
212	00:08	0.05:15:03	9.65	1365	0
213	00:10	0.05:15:14	9.66	1365	0
214	05:46	0.05:16:14	9.71	1371	0
215	00:13	0.05:23:36	9.86	1339	0
216	01:56	0.05:23:54	9.87	1336	0
217	00:08	0.05:25:53	9.93	1314	0
218	00:06	0.05:26:04	9.94	1313	0
219	00:49	0.05:26:35	9.96	1309	0
220	00:05	0.05:27:26	9.98	1299	0
221	00:12	0.05:27:55	9.99	1297	0
222	00:10	0.05:28:10	10.01	1295	0
223	00:06	0.05:29:22	10.06	1285	0
224	00:17	0.05:29:30	10.06	1284	0
225	00:12	0.05:29:48	10.08	1281	0
226	00:56	0.05:33:07	10.22	1254	0
227	00:05	0.05:34:06	10.25	1241	0
228	00:44	0.05:34:16	10.25	1240	0
229	00:40	0.05:35:42	10.30	1222	0
230	00:05	0.05:37:43	10.39	1204	0
231	00:22	0.05:37:51	10.39	1203	0
232	01:15	0.05:43:33	10.70	1197	0
233	00:16	0.05:44:50	10.73	1198	0
234	01:43	0.05:46:18	10.80	1185	0
235	00:18	0.05:50:59	10.98	1134	0
236	00:28	0.05:51:50	11.01	1119	0
237	00:48	0.05:53:04	11.06	1106	0
238	00:52	0.05:54:26	11.10	1089	0
239	00:17	0.05:55:26	11.14	1083	0
240	01:43	0.05:56:21	11.18	1075	0
241	01:16	0.05:59:18	11.28	1033	0
242	00:09	0.06:01:26	11.35	1016	0
243	00:13	0.06:01:43	11.36	1015	0
244	00:23	0.06:02:25	11.39	1010	0
245	00:07	0.06:02:50	11.40	1004	0
246	01:13	0.06:03:13	11.41	1000	0
247	00:25	0.06:04:31	11.44	992	0
248	00:23	0.06:04:58	11.46	991	0
249	00:25	0.06:05:50	11.49	975	0
250	00:25	0.06:09:52	11.67	933	0
251	00:05	0.06:10:38	11.70	916	0
252	01:27	0.06:17:14	12.08	857	0
∑	58:58