Run.GPS Community Server - nahe Giumaglio (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Giumaglio (Switzerland)

Beschreibung:

Distanz

Distanz:

9.97 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	33:59	1.77	33:59	0	133	0	0	0
1.00	1.00	11:53	0.83	11:53	0	0	0	0	0
2.00	1.00	43:14	1.39	43:14	0	100	0	0	0
3.00	1.00	27:39	0.68	27:39	0	0	0	0	0
4.00	1.00	42:37	1.41	42:37	16	40	0	0	0
5.00	1.00	56:42	1.06	56:42	0	0	0	0	0
6.00	1.00	53:32	1.12	53:32	96	171	0	0	0
7.00	1.00	41:29	1.45	41:29	0	0	0	0	0
8.00	1.00	58:20	1.03	58:20	0	0	0	0	0
9.00	0.97	53:17	1.09	54:51	0	0	0	0	0

Zeit

Datum/Zeit:

18.07.2020 08:43:00 UTC+02:00

Dauer:

0.09:02:46

Aktive Zeit:

0.01:12:30

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	1.42	1.42	42:22	0	295	0	0	0
0.01:00:00	00:00	1.02	1.02	58:36	169	108	0	0	0
0.02:00:00	00:00	0.96	0.96	02:37	0	0	0	0	0
0.03:00:00	00:00	0.72	0.72	23:41	0	0	0	0	0
0.04:00:00	00:00	1.25	1.25	47:51	16	64	0	0	0
0.05:00:00	00:00	1.07	1.07	55:50	10	231	0	0	0
0.06:00:00	00:00	1.36	1.36	44:05	269	15	0	0	0
0.07:00:00	00:00	1.11	1.11	54:02	162	3	0	0	0
0.08:00:00	00:00	1.06	1.06	56:47	121	57	0	0	0
0.09:00:00	02:46	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.10 km/h

Durchschnittsgeschw. aktiv:

8.25 km/h

Max. Geschwindigkeit:

8.86 km/h

Durchschnittstempo gesamt:

54:26 /km

Durchschnittstempo aktiv:

07:16 /km

Max. Tempo:

06:46 /km

Schnellste vergleichbare Aktivitäten (Wandern 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
26.08.2013	6.17	09:43
29.07.2012	3.25	18:29
25.11.2013	3.11	19:19
16.10.2017	2.61	23:00
31.12.2018	2.58	23:18
29.12.2016	2.56	23:27
15.08.2022	2.45	24:31
13.02.2023	2.23	26:54
Dieses Training	1.10	54:26

Kalorien und Herzfrequenz

Kalorien:

728 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

39 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

211.0

Min. Trittfrequenz:

Max. Trittfrequenz:

1967

Durchschnittliche Schrittlänge:

0,65 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:53	0.00:00:37	0.02	1842	0
2	00:12	0.00:01:43	0.05	1852	0
3	00:05	0.00:01:57	0.06	1854	0
4	00:05	0.00:02:05	0.06	1855	0
5	00:07	0.00:02:11	0.06	1856	0
6	01:23	0.00:02:24	0.07	1857	0
7	00:09	0.00:03:49	0.10	1862	0
8	00:08	0.00:03:59	0.10	1863	0
9	00:05	0.00:04:14	0.11	1866	0
10	00:45	0.00:04:33	0.12	1869	0
11	00:44	0.00:06:15	0.18	1876	0
12	00:07	0.00:07:46	0.24	1884	0
13	00:14	0.00:08:10	0.26	1887	0
14	00:09	0.00:08:28	0.27	1889	0
15	02:18	0.00:10:59	0.39	1900	0
16	00:05	0.00:13:22	0.44	1925	0
17	00:09	0.00:13:42	0.45	1927	0
18	00:09	0.00:13:52	0.46	1928	0
19	01:20	0.00:14:06	0.47	1931	0
20	01:55	0.00:15:41	0.50	1939	0
21	00:07	0.00:18:36	0.56	1941	0
22	00:55	0.00:18:45	0.57	1941	0
23	00:11	0.00:19:45	0.60	1946	0
24	00:17	0.00:21:09	0.66	1954	0
25	01:40	0.00:22:46	0.73	1949	0
26	00:10	0.00:24:28	0.77	1947	0
27	05:33	0.00:26:20	0.86	1956	0
28	00:07	0.00:33:02	0.97	1958	0
29	00:07	0.00:33:17	0.98	1960	0
30	00:41	0.00:34:06	1.01	1969	0
31	09:06	0.00:35:17	1.05	1971	0
32	00:19	0.00:44:25	1.21	2025	0
33	00:06	0.00:45:00	1.24	2029	0
34	08:56	0.00:45:12	1.24	2030	0
35	37:06	0.00:54:14	1.34	2087	0
36	01:35	0.01:31:43	1.72	1991	0
37	00:05	0.01:33:38	1.75	1980	0
38	03:15	0.01:33:45	1.76	1980	0
39	00:05	0.01:37:01	1.80	1988	0
40	01:38	0.01:37:40	1.82	1991	0
41	00:18	0.01:39:45	1.87	1999	0
42	00:05	0.01:40:04	1.88	1999	0
43	00:08	0.01:40:15	1.89	1998	0
44	04:45	0.01:40:38	1.90	1995	0
45	01:18	0.01:45:27	1.99	2002	0
46	00:07	0.01:46:55	2.04	2008	0
47	02:17	0.01:48:10	2.09	2012	0
48	00:08	0.01:51:47	2.18	2030	0
49	00:09	0.01:51:58	2.19	2031	0
50	00:09	0.01:52:08	2.19	2032	0
51	00:18	0.01:52:21	2.20	2034	0
52	00:45	0.01:53:19	2.23	2038	0
53	00:09	0.01:54:06	2.26	2042	0
54	00:08	0.01:54:27	2.27	2044	0
55	01:38	0.01:54:37	2.27	2046	0
56	00:06	0.01:56:36	2.32	2048	0
57	00:08	0.01:56:57	2.33	2049	0
58	00:06	0.01:57:09	2.34	2050	0
59	00:06	0.01:57:32	2.36	2052	0
60	00:06	0.01:58:06	2.38	2054	0
61	00:31	0.01:58:32	2.39	2058	0
62	00:18	0.01:59:05	2.41	2063	0
63	01:07	0.01:59:25	2.42	2064	0
64	04:02	0.02:00:51	2.46	2068	0
65	01:05	0.02:05:34	2.51	2069	0
66	00:07	0.02:07:03	2.56	2066	0
67	00:13	0.02:07:12	2.57	2066	0
68	00:13	0.02:07:26	2.57	2066	0
69	00:07	0.02:07:43	2.58	2064	0
70	00:07	0.02:08:20	2.61	2059	0
71	00:20	0.02:08:32	2.62	2058	0
72	00:17	0.02:08:56	2.63	2056	0
73	00:31	0.02:09:15	2.64	2054	0
74	00:12	0.02:09:48	2.65	2054	0
75	01:31	0.02:10:05	2.66	2054	0
76	00:06	0.02:11:50	2.71	2059	0
77	00:08	0.02:13:11	2.76	2055	0
78	01:59	0.02:13:21	2.77	2055	0
79	14:48	0.02:16:31	2.85	2067	0
80	21:14	0.02:31:21	3.05	2103	0
81	01:47	0.02:52:38	3.29	2030	0
82	48:50	0.02:54:32	3.31	2017	0
83	00:12	0.03:43:56	3.63	1933	0
84	00:22	0.03:44:44	3.66	1930	0
85	00:22	0.03:46:25	3.74	1908	0
86	00:08	0.03:46:53	3.75	1904	0
87	00:07	0.03:47:06	3.76	1903	0
88	00:43	0.03:47:22	3.77	1904	0
89	01:34	0.03:48:10	3.79	1911	0
90	02:23	0.03:49:55	3.83	1928	0
91	00:49	0.03:53:16	3.90	1943	0
92	00:05	0.03:54:20	3.94	1940	0
93	01:26	0.03:55:28	3.98	1944	0
94	00:23	0.03:57:24	4.03	1945	0
95	01:43	0.03:58:10	4.06	1951	0
96	00:19	0.04:00:28	4.12	1943	0
97	02:38	0.04:00:54	4.14	1939	0
98	00:11	0.04:03:49	4.22	1942	0
99	03:19	0.04:04:07	4.23	1941	0
100	01:33	0.04:07:53	4.28	1943	0
101	00:33	0.04:09:55	4.32	1938	0
102	00:06	0.04:10:32	4.34	1937	0
103	00:36	0.04:11:04	4.36	1934	0
104	01:27	0.04:12:16	4.40	1934	0
105	04:36	0.04:13:44	4.44	1936	0
106	00:06	0.04:18:48	4.52	1955	0
107	00:14	0.04:19:01	4.53	1954	0
108	00:08	0.04:19:47	4.56	1953	0
109	00:11	0.04:19:57	4.57	1954	0
110	01:42	0.04:20:14	4.58	1954	0
111	00:21	0.04:21:57	4.60	1949	0
112	01:08	0.04:22:28	4.62	1951	0
113	00:08	0.04:23:51	4.66	1945	0
114	00:44	0.04:24:01	4.66	1946	0
115	00:10	0.04:24:47	4.68	1949	0
116	00:48	0.04:25:34	4.71	1947	0
117	01:56	0.04:26:30	4.74	1951	0
118	04:03	0.04:28:29	4.76	1947	0
119	03:17	0.04:33:18	4.84	1951	0
120	00:07	0.04:36:36	4.90	1957	0
121	00:05	0.04:37:42	4.95	1956	0
122	00:05	0.04:38:08	4.97	1961	0
123	00:15	0.04:38:27	4.98	1965	0
124	00:20	0.04:38:48	4.99	1967	0
125	00:08	0.04:39:18	5.01	1968	0
126	11:40	0.04:39:35	5.02	1967	0
127	02:44	0.04:51:24	5.23	1964	0
128	06:33	0.04:54:26	5.28	1953	0
129	04:59	0.05:01:33	5.40	1985	0
130	00:35	0.05:07:12	5.52	1993	0
131	00:40	0.05:07:57	5.54	1990	0
132	00:48	0.05:08:41	5.56	1985	0
133	01:39	0.05:09:40	5.60	1992	0
134	00:06	0.05:11:21	5.64	2004	0
135	00:07	0.05:11:31	5.64	2003	0
136	00:11	0.05:11:55	5.65	2000	0
137	11:50	0.05:12:19	5.67	2000	0
138	13:04	0.05:24:25	5.79	1994	0
139	04:06	0.05:37:34	6.04	2075	0
140	09:59	0.05:41:46	6.13	2102	0
141	01:31	0.05:51:53	6.29	2168	0
142	00:08	0.05:53:27	6.33	2175	0
143	24:34	0.05:53:50	6.35	2176	0
144	01:18	0.06:19:22	6.56	2216	0
145	00:50	0.06:21:30	6.63	2188	0
146	00:05	0.06:22:26	6.65	2179	0
147	01:00	0.06:23:00	6.67	2174	0
148	00:18	0.06:32:00	7.12	2131	0
149	00:07	0.06:32:42	7.15	2129	0
150	03:46	0.06:35:31	7.29	2116	0
151	02:02	0.06:39:19	7.34	2111	0
152	00:47	0.06:41:26	7.39	2090	0
153	00:15	0.06:42:37	7.43	2078	0
154	02:26	0.06:42:54	7.44	2075	0
155	00:58	0.06:45:22	7.49	2067	0
156	06:09	0.06:47:10	7.55	2048	0
157	01:10	0.06:53:43	7.69	1997	0
158	00:05	0.06:55:03	7.72	1986	0
159	10:02	0.06:55:18	7.73	1984	0
160	01:40	0.07:05:24	7.90	1923	0
161	04:22	0.07:07:07	7.93	1907	0
162	00:07	0.07:11:32	8.02	1870	0
163	00:07	0.07:12:04	8.04	1867	0
164	00:10	0.07:12:14	8.05	1866	0
165	00:05	0.07:12:30	8.06	1864	0
166	00:07	0.07:14:16	8.14	1845	0
167	04:50	0.07:14:29	8.14	1844	0
168	00:17	0.07:19:25	8.20	1843	0
169	02:23	0.07:19:44	8.21	1841	0
170	22:14	0.07:22:22	8.27	1843	0
171	00:12	0.07:44:43	8.40	1841	0
172	00:18	0.07:44:58	8.41	1839	0
173	00:20	0.07:45:52	8.44	1841	0
174	00:22	0.07:46:14	8.45	1842	0
175	00:06	0.07:46:44	8.47	1843	0
176	01:09	0.07:47:18	8.49	1843	0
177	00:26	0.07:48:46	8.53	1843	0
178	01:06	0.07:49:15	8.55	1841	0
179	00:59	0.07:50:40	8.58	1840	0
180	00:07	0.07:51:45	8.61	1839	0
181	00:05	0.07:52:07	8.63	1839	0
182	00:06	0.07:52:14	8.63	1838	0
183	00:17	0.07:53:09	8.67	1837	0
184	00:17	0.07:53:37	8.69	1836	0
185	00:07	0.07:54:30	8.72	1835	0
186	00:12	0.07:54:40	8.73	1834	0
187	00:15	0.07:54:54	8.74	1831	0
188	01:02	0.07:55:13	8.75	1827	0
189	00:49	0.07:56:51	8.80	1826	0
190	00:49	0.07:58:27	8.85	1818	0
191	00:14	0.07:59:29	8.89	1810	0
192	00:16	0.07:59:52	8.90	1807	0
193	16:00	0.08:00:10	8.91	1805	0
194	00:15	0.08:17:06	9.15	1719	0
195	00:37	0.08:18:00	9.18	1710	0
196	17:25	0.08:20:01	9.26	1698	0
197	00:07	0.08:37:31	9.33	1700	0
198	02:22	0.08:38:03	9.35	1701	0
199	00:06	0.08:41:28	9.43	1704	0
200	01:35	0.08:41:35	9.44	1704	0
201	00:15	0.08:43:18	9.48	1708	0
202	00:59	0.08:43:45	9.49	1708	0
203	00:48	0.08:44:49	9.52	1709	0
204	00:08	0.08:48:08	9.66	1707	0
205	00:42	0.08:48:52	9.69	1704	0
206	01:11	0.08:49:37	9.71	1701	0
207	00:11	0.08:50:57	9.75	1705	0
208	00:05	0.08:51:23	9.77	1709	0
209	01:46	0.08:51:47	9.78	1713	0
210	00:05	0.08:53:45	9.84	1721	0
211	00:08	0.08:53:52	9.84	1721	0
212	02:10	0.08:54:09	9.86	1724	0
213	00:10	0.08:57:03	9.92	1740	0
214	00:14	0.08:57:14	9.92	1742	0
215	05:12	0.08:57:34	9.93	1745	0
∑	41:58