Run.GPS Community Server - nahe Brione (Switzerland)

Kalorien und Herzfrequenz

Kalorien:

759 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

41 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

226.2

Min. Trittfrequenz:

Max. Trittfrequenz:

1586

Durchschnittliche Schrittlänge:

0,49 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:17	0.00:00:20	0.01	2064	0
2	00:07	0.00:00:43	0.02	2066	0
3	00:14	0.00:01:23	0.05	2067	0
4	00:05	0.00:01:40	0.06	2068	0
5	00:13	0.00:02:43	0.10	2073	0
6	00:31	0.00:04:41	0.18	2091	0
7	01:35	0.00:05:16	0.20	2093	0
8	00:37	0.00:07:31	0.27	2100	0
9	00:11	0.00:09:30	0.35	2097	0
10	00:40	0.00:11:19	0.44	2090	0
11	00:05	0.00:13:03	0.51	2088	0
12	00:22	0.00:13:20	0.52	2089	0
13	03:50	0.00:13:43	0.53	2092	0
14	00:07	0.00:17:36	0.61	2102	0
15	00:05	0.00:18:08	0.63	2100	0
16	00:14	0.00:18:22	0.64	2100	0
17	00:18	0.00:19:14	0.67	2108	0
18	00:07	0.00:19:38	0.69	2112	0
19	00:38	0.00:20:04	0.70	2115	0
20	00:11	0.00:20:44	0.72	2113	0
21	00:36	0.00:21:34	0.75	2105	0
22	00:06	0.00:22:12	0.77	2102	0
23	00:05	0.00:22:24	0.78	2102	0
24	00:09	0.00:22:32	0.78	2101	0
25	00:07	0.00:23:27	0.82	2096	0
26	00:10	0.00:23:48	0.84	2094	0
27	00:10	0.00:24:04	0.84	2093	0
28	00:08	0.00:25:48	0.92	2089	0
29	00:06	0.00:26:44	0.96	2089	0
30	01:37	0.00:28:25	1.03	2076	0
31	01:06	0.00:32:13	1.16	2055	0
32	01:12	0.00:33:46	1.20	2043	0
33	00:08	0.00:38:32	1.41	2036	0
34	00:05	0.00:38:48	1.42	2038	0
35	00:10	0.00:39:00	1.43	2040	0
36	00:06	0.00:39:14	1.43	2042	0
37	00:41	0.00:39:28	1.44	2044	0
38	00:22	0.00:40:11	1.47	2053	0
39	00:08	0.00:42:05	1.55	2062	0
40	00:23	0.00:42:19	1.56	2063	0
41	00:15	0.00:42:48	1.58	2066	0
42	00:08	0.00:43:08	1.59	2069	0
43	00:13	0.00:43:17	1.59	2071	0
44	00:07	0.00:43:38	1.61	2074	0
45	05:33	0.00:43:50	1.61	2075	0
46	00:07	0.00:49:25	1.67	2077	0
47	00:15	0.00:51:11	1.75	2085	0
48	00:06	0.00:51:28	1.76	2087	0
49	00:10	0.00:53:57	1.88	2094	0
50	00:12	0.00:54:09	1.89	2095	0
51	00:06	0.00:54:25	1.89	2095	0
52	00:42	0.00:55:15	1.93	2091	0
53	00:07	0.00:55:58	1.96	2090	0
54	02:26	0.00:56:13	1.97	2091	0
55	00:17	0.00:58:41	2.02	2112	0
56	07:14	0.00:59:03	2.02	2113	0
57	00:11	0.01:06:25	2.14	2115	0
58	01:37	0.01:06:38	2.14	2114	0
59	00:06	0.01:08:16	2.19	2105	0
60	02:22	0.01:08:51	2.20	2103	0
61	02:23	0.01:11:15	2.25	2113	0
62	00:10	0.01:13:57	2.31	2103	0
63	00:13	0.01:14:13	2.32	2102	0
64	00:06	0.01:14:43	2.34	2101	0
65	00:15	0.01:14:52	2.35	2101	0
66	00:25	0.01:15:11	2.36	2099	0
67	00:15	0.01:15:38	2.37	2096	0
68	00:25	0.01:16:02	2.39	2093	0
69	01:16	0.01:16:29	2.40	2092	0
70	00:08	0.01:17:53	2.44	2099	0
71	00:26	0.01:18:03	2.45	2099	0
72	00:43	0.01:18:47	2.47	2100	0
73	00:08	0.01:19:53	2.51	2104	0
74	00:27	0.01:20:02	2.51	2104	0
75	01:12	0.01:20:53	2.54	2099	0
76	00:10	0.01:23:22	2.64	2105	0
77	00:21	0.01:24:00	2.66	2106	0
78	00:06	0.01:24:23	2.68	2105	0
79	01:36	0.01:25:06	2.70	2105	0
80	00:25	0.01:27:27	2.75	2109	0
81	00:12	0.01:27:56	2.77	2109	0
82	00:18	0.01:28:17	2.78	2106	0
83	00:08	0.01:28:45	2.80	2102	0
84	00:17	0.01:29:00	2.81	2102	0
85	00:34	0.01:30:38	2.88	2106	0
86	00:44	0.01:32:02	2.92	2104	0
87	00:13	0.01:35:34	3.07	2091	0
88	01:19	0.01:35:48	3.08	2091	0
89	00:17	0.01:37:08	3.12	2090	0
90	00:22	0.01:37:29	3.14	2092	0
91	00:19	0.01:37:52	3.15	2093	0
92	02:58	0.01:38:23	3.17	2094	0
93	00:47	0.01:42:09	3.22	2097	0
94	00:08	0.01:43:52	3.29	2103	0
95	03:24	0.01:44:17	3.30	2109	0
96	00:14	0.01:47:51	3.38	2108	0
97	00:06	0.01:48:08	3.39	2108	0
98	00:06	0.01:48:17	3.39	2108	0
99	00:45	0.01:48:50	3.41	2109	0
100	00:08	0.01:49:36	3.44	2111	0
101	00:11	0.01:49:50	3.44	2112	0
102	00:15	0.01:50:02	3.45	2113	0
103	01:16	0.01:50:25	3.46	2113	0
104	01:27	0.01:52:06	3.51	2113	0
105	00:14	0.01:53:58	3.56	2105	0
106	00:09	0.01:54:19	3.57	2104	0
107	00:06	0.01:54:30	3.58	2104	0
108	00:09	0.01:54:47	3.59	2104	0
109	00:25	0.01:54:57	3.60	2105	0
110	00:08	0.01:55:26	3.61	2108	0
111	00:16	0.01:55:55	3.64	2113	0
112	00:51	0.01:56:14	3.64	2115	0
113	00:14	0.01:57:07	3.67	2116	0
114	02:21	0.01:57:23	3.68	2117	0
115	01:15	0.02:01:08	3.77	2123	0
116	01:13	0.02:02:44	3.81	2122	0
117	00:28	0.02:04:38	3.86	2132	0
118	01:33	0.02:06:34	3.93	2135	0
119	00:07	0.02:10:18	4.06	2138	0
120	00:06	0.02:10:30	4.07	2138	0
121	00:05	0.02:10:49	4.08	2136	0
122	00:10	0.02:11:04	4.09	2136	0
123	00:08	0.02:11:16	4.10	2135	0
124	01:50	0.02:13:43	4.21	2133	0
125	34:38	0.02:15:34	4.24	2131	0
126	00:07	0.02:50:13	4.46	2125	0
127	00:13	0.02:50:47	4.49	2127	0
128	01:12	0.02:51:20	4.50	2129	0
129	03:14	0.02:52:34	4.54	2120	0
130	07:48	0.02:55:52	4.59	2092	0
131	00:06	0.03:03:41	4.70	2059	0
132	01:08	0.03:03:53	4.70	2057	0
133	00:15	0.03:05:02	4.73	2044	0
134	13:44	0.03:05:57	4.77	2035	0
135	09:17	0.03:19:51	4.95	1959	0
136	00:24	0.03:29:17	5.07	1892	0
137	00:05	0.03:29:43	5.09	1887	0
138	00:39	0.03:29:59	5.10	1886	0
139	09:59	0.03:30:46	5.12	1881	0
140	01:08	0.03:40:48	5.31	1784	0
141	01:49	0.03:42:03	5.35	1778	0
142	01:05	0.03:43:55	5.40	1757	0
143	00:09	0.03:45:07	5.43	1748	0
144	03:36	0.03:45:32	5.44	1743	0
145	03:30	0.03:49:22	5.51	1721	0
146	00:09	0.03:52:56	5.59	1705	0
147	02:44	0.03:53:08	5.59	1703	0
148	00:12	0.03:55:57	5.65	1681	0
149	00:07	0.03:58:36	5.77	1660	0
150	00:21	0.03:58:46	5.78	1658	0
151	00:06	0.03:59:11	5.79	1656	0
152	00:14	0.03:59:18	5.80	1656	0
153	01:12	0.04:00:59	5.87	1652	0
154	00:11	0.04:02:33	5.92	1659	0
155	00:16	0.04:02:47	5.92	1660	0
156	00:34	0.04:04:23	5.99	1658	0
157	00:09	0.04:05:39	6.04	1660	0
158	00:09	0.04:05:52	6.05	1661	0
159	10:22	0.04:06:03	6.05	1663	0
160	07:52	0.04:16:31	6.14	1672	0
161	00:17	0.04:24:46	6.22	1668	0
162	00:18	0.04:25:07	6.23	1667	0
163	00:09	0.04:26:37	6.29	1677	0
164	00:20	0.04:26:57	6.31	1681	0
165	00:20	0.04:27:18	6.31	1682	0
166	00:13	0.04:30:31	6.47	1682	0
167	00:51	0.04:30:50	6.48	1683	0
168	00:07	0.04:32:17	6.53	1691	0
169	00:05	0.04:33:37	6.58	1691	0
170	03:20	0.04:34:50	6.64	1688	0
171	01:40	0.04:39:21	6.74	1695	0
172	00:43	0.04:41:04	6.78	1678	0
173	00:06	0.04:41:51	6.81	1673	0
174	00:40	0.04:42:19	6.82	1670	0
175	00:05	0.04:43:51	6.88	1656	0
176	00:19	0.04:44:32	6.91	1655	0
177	00:29	0.04:44:52	6.92	1656	0
178	00:05	0.04:45:22	6.94	1655	0
179	00:22	0.04:47:29	7.04	1652	0
180	00:43	0.04:50:15	7.16	1661	0
181	01:33	0.04:51:33	7.20	1664	0
182	00:55	0.04:53:36	7.26	1671	0
183	02:54	0.04:54:55	7.29	1678	0
184	00:53	0.04:57:54	7.37	1714	0
185	00:09	0.04:58:51	7.40	1722	0
186	00:49	0.04:59:15	7.41	1721	0
187	01:34	0.05:00:07	7.44	1724	0
188	02:50	0.05:02:17	7.47	1723	0
189	04:37	0.05:05:13	7.54	1744	0
190	06:43	0.05:09:56	7.62	1783	0
191	03:53	0.05:17:14	7.77	1813	0
192	00:36	0.05:21:15	7.87	1851	0
193	00:05	0.05:21:52	7.89	1857	0
194	00:07	0.05:22:17	7.90	1857	0
195	00:08	0.05:22:33	7.91	1857	0
196	00:13	0.05:22:42	7.92	1857	0
197	15:44	0.05:23:00	7.93	1858	0
198	01:18	0.05:39:03	8.22	1991	0
199	00:50	0.05:41:23	8.29	2000	0
200	20:58	0.05:42:30	8.32	2001	0
201	00:07	0.06:05:58	8.48	2012	0
202	00:05	0.06:06:20	8.50	2016	0
203	01:05	0.06:06:54	8.52	2020	0
204	00:05	0.06:08:02	8.56	2029	0
205	00:05	0.06:08:34	8.57	2039	0
206	00:19	0.06:08:43	8.58	2040	0
207	00:19	0.06:09:03	8.59	2041	0
208	00:44	0.06:10:07	8.63	2046	0
209	01:37	0.06:11:00	8.66	2053	0
210	04:09	0.06:12:49	8.71	2061	0
211	00:09	0.06:17:00	8.78	2060	0
212	00:13	0.06:17:10	8.78	2058	0
213	01:20	0.06:17:26	8.79	2053	0
214	00:05	0.06:20:51	8.94	2022	0
215	00:21	0.06:22:08	9.00	2019	0
216	00:53	0.06:23:14	9.04	2017	0
217	02:32	0.06:24:30	9.07	2009	0
218	00:16	0.06:27:33	9.15	2022	0
219	01:36	0.06:27:52	9.16	2023	0
220	02:11	0.06:29:37	9.20	2015	0
221	00:08	0.06:32:17	9.25	2020	0
222	01:17	0.06:32:27	9.26	2019	0
223	01:24	0.06:34:10	9.31	2012	0
224	00:20	0.06:35:38	9.34	2005	0
225	02:05	0.06:36:03	9.35	2004	0
226	00:21	0.06:39:13	9.45	1998	0
227	01:38	0.06:39:35	9.46	2000	0
228	01:44	0.06:41:49	9.52	1996	0
229	00:05	0.06:43:53	9.58	1971	0
230	01:30	0.06:44:02	9.58	1970	0
231	02:14	0.06:45:35	9.62	1960	0
232	01:58	0.06:48:01	9.68	1947	0
233	00:05	0.06:50:00	9.74	1954	0
234	00:08	0.06:50:06	9.74	1953	0
235	00:05	0.06:50:32	9.75	1951	0
236	00:06	0.06:50:38	9.76	1950	0
237	00:16	0.06:51:08	9.78	1949	0
238	00:40	0.06:52:06	9.82	1945	0
239	06:52	0.06:53:06	9.84	1950	0
240	02:18	0.07:00:01	9.90	1962	0
241	09:33	0.07:02:23	9.95	1952	0
242	01:57	0.07:12:53	10.13	1872	0
243	04:33	0.07:15:03	10.17	1849	0
244	00:10	0.07:19:42	10.27	1829	0
245	02:06	0.07:19:53	10.28	1830	0
246	01:11	0.07:22:44	10.36	1832	0
247	02:08	0.07:24:21	10.41	1833	0
248	00:24	0.07:26:55	10.47	1838	0
249	00:20	0.07:27:22	10.48	1839	0
250	00:56	0.07:27:47	10.50	1837	0
251	01:49	0.07:28:52	10.53	1840	0
252	00:14	0.07:30:43	10.56	1833	0
253	00:05	0.07:31:26	10.59	1835	0
254	00:11	0.07:31:37	10.60	1836	0
255	00:06	0.07:32:15	10.62	1843	0
256	00:06	0.07:32:29	10.63	1845	0
257	00:10	0.07:32:36	10.63	1846	0
258	01:02	0.07:32:48	10.64	1848	0
259	00:14	0.07:33:55	10.67	1852	0
260	00:09	0.07:34:13	10.68	1853	0
261	01:08	0.07:34:23	10.69	1854	0
262	00:10	0.07:35:37	10.71	1853	0
263	00:05	0.07:36:06	10.74	1855	0
264	01:02	0.07:36:16	10.74	1856	0
265	00:20	0.07:37:23	10.77	1852	0
266	00:13	0.07:37:48	10.78	1849	0
267	00:08	0.07:38:09	10.78	1847	0
268	00:08	0.07:38:20	10.79	1845	0
269	03:14	0.07:38:37	10.80	1843	0
270	00:08	0.07:41:52	10.83	1855	0
271	00:07	0.07:42:15	10.84	1853	0
272	00:45	0.07:42:28	10.85	1852	0
273	00:29	0.07:43:45	10.89	1848	0
274	00:12	0.07:44:25	10.91	1847	0
275	02:02	0.07:44:42	10.92	1848	0
∑	57:27