Kalorien und Herzfrequenz |
| Kalorien: | 1077 kcal |
Lebensmittel-Äquivalent:
2 Hamburger (517 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)
|
| ActivePoints : | 58 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 213.7 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 1877 |
| Durchschnittliche Schrittlänge: | 0,42 m |
Runden |
|
Keine Rundendaten verfügbar.
|
Pausen |
# |
Dauer Pause |
@Trainings-Zeit |
@Distanz km |
@Höhe m |
Ø HR bpm |
| 1 |
01:11 |
0.00:00:50 |
0.03 |
787 |
0 |
| 2 |
00:15 |
0.00:10:23 |
0.73 |
828 |
0 |
| 3 |
00:23 |
0.00:14:09 |
0.99 |
855 |
0 |
| 4 |
02:38 |
0.00:15:32 |
1.05 |
873 |
0 |
| 5 |
00:19 |
0.00:18:12 |
1.10 |
893 |
0 |
| 6 |
00:17 |
0.00:18:36 |
1.11 |
897 |
0 |
| 7 |
00:23 |
0.00:19:18 |
1.14 |
904 |
0 |
| 8 |
00:41 |
0.00:19:52 |
1.15 |
913 |
0 |
| 9 |
00:08 |
0.00:20:43 |
1.18 |
920 |
0 |
| 10 |
04:47 |
0.00:21:06 |
1.19 |
924 |
0 |
| 11 |
02:49 |
0.00:25:59 |
1.28 |
953 |
0 |
| 12 |
00:38 |
0.00:29:06 |
1.36 |
983 |
0 |
| 13 |
01:46 |
0.00:29:48 |
1.38 |
989 |
0 |
| 14 |
01:31 |
0.00:32:04 |
1.44 |
1006 |
0 |
| 15 |
00:10 |
0.00:35:46 |
1.59 |
1035 |
0 |
| 16 |
00:06 |
0.00:35:58 |
1.59 |
1036 |
0 |
| 17 |
00:42 |
0.00:39:21 |
1.74 |
1076 |
0 |
| 18 |
00:20 |
0.00:47:26 |
2.28 |
1092 |
0 |
| 19 |
00:06 |
0.00:48:07 |
2.30 |
1093 |
0 |
| 20 |
00:05 |
0.00:50:08 |
2.41 |
1096 |
0 |
| 21 |
00:33 |
0.01:07:11 |
3.63 |
1231 |
0 |
| 22 |
00:31 |
0.01:08:13 |
3.66 |
1229 |
0 |
| 23 |
00:05 |
0.01:09:54 |
3.73 |
1241 |
0 |
| 24 |
00:05 |
0.01:11:07 |
3.79 |
1255 |
0 |
| 25 |
00:09 |
0.01:12:37 |
3.86 |
1276 |
0 |
| 26 |
00:26 |
0.01:12:48 |
3.87 |
1279 |
0 |
| 27 |
00:06 |
0.01:13:23 |
3.88 |
1286 |
0 |
| 28 |
00:08 |
0.01:13:42 |
3.89 |
1287 |
0 |
| 29 |
01:58 |
0.01:14:15 |
3.92 |
1291 |
0 |
| 30 |
01:58 |
0.01:16:48 |
3.98 |
1321 |
0 |
| 31 |
00:19 |
0.01:19:00 |
4.03 |
1332 |
0 |
| 32 |
00:05 |
0.01:19:24 |
4.04 |
1339 |
0 |
| 33 |
01:32 |
0.01:19:54 |
4.06 |
1352 |
0 |
| 34 |
01:47 |
0.01:21:57 |
4.12 |
1345 |
0 |
| 35 |
01:16 |
0.01:23:59 |
4.17 |
1356 |
0 |
| 36 |
00:35 |
0.01:26:02 |
4.22 |
1407 |
0 |
| 37 |
00:07 |
0.01:27:03 |
4.26 |
1420 |
0 |
| 38 |
09:03 |
0.01:27:12 |
4.26 |
1416 |
0 |
| 39 |
00:08 |
0.01:36:19 |
4.44 |
1500 |
0 |
| 40 |
00:05 |
0.01:36:42 |
4.45 |
1503 |
0 |
| 41 |
01:59 |
0.01:36:52 |
4.46 |
1511 |
0 |
| 42 |
00:05 |
0.01:40:21 |
4.57 |
1527 |
0 |
| 43 |
01:25 |
0.01:40:31 |
4.57 |
1524 |
0 |
| 44 |
05:04 |
0.01:41:59 |
4.61 |
1519 |
0 |
| 45 |
03:21 |
0.01:47:10 |
4.69 |
1593 |
0 |
| 46 |
00:12 |
0.01:50:43 |
4.77 |
1624 |
0 |
| 47 |
01:55 |
0.01:51:06 |
4.79 |
1629 |
0 |
| 48 |
05:06 |
0.01:53:33 |
4.83 |
1651 |
0 |
| 49 |
02:01 |
0.01:58:43 |
4.90 |
1683 |
0 |
| 50 |
00:14 |
0.02:01:12 |
4.95 |
1697 |
0 |
| 51 |
00:07 |
0.02:01:31 |
4.96 |
1699 |
0 |
| 52 |
00:47 |
0.02:01:40 |
4.97 |
1700 |
0 |
| 53 |
03:59 |
0.02:02:34 |
4.98 |
1709 |
0 |
| 54 |
01:41 |
0.02:06:41 |
5.03 |
1728 |
0 |
| 55 |
00:08 |
0.02:08:29 |
5.09 |
1735 |
0 |
| 56 |
00:07 |
0.02:08:45 |
5.10 |
1735 |
0 |
| 57 |
08:09 |
0.02:08:56 |
5.10 |
1735 |
0 |
| 58 |
05:13 |
0.02:17:47 |
5.23 |
1810 |
0 |
| 59 |
00:15 |
0.02:23:17 |
5.31 |
1844 |
0 |
| 60 |
02:39 |
0.02:23:33 |
5.32 |
1847 |
0 |
| 61 |
00:05 |
0.02:26:51 |
5.41 |
1875 |
0 |
| 62 |
02:01 |
0.02:27:03 |
5.42 |
1878 |
0 |
| 63 |
02:59 |
0.02:29:05 |
5.47 |
1889 |
0 |
| 64 |
03:36 |
0.02:32:06 |
5.53 |
1917 |
0 |
| 65 |
00:15 |
0.02:35:49 |
5.59 |
1933 |
0 |
| 66 |
00:34 |
0.02:36:05 |
5.59 |
1935 |
0 |
| 67 |
00:17 |
0.02:37:51 |
5.65 |
1947 |
0 |
| 68 |
06:06 |
0.02:38:10 |
5.67 |
1948 |
0 |
| 69 |
00:23 |
0.02:44:51 |
5.80 |
2008 |
0 |
| 70 |
06:28 |
0.02:45:46 |
5.82 |
2011 |
0 |
| 71 |
00:06 |
0.02:52:30 |
5.91 |
2055 |
0 |
| 72 |
01:24 |
0.02:52:40 |
5.92 |
2056 |
0 |
| 73 |
00:45 |
0.02:54:06 |
5.95 |
2068 |
0 |
| 74 |
00:46 |
0.02:54:59 |
5.97 |
2085 |
0 |
| 75 |
05:06 |
0.02:55:57 |
5.99 |
2088 |
0 |
| 76 |
00:24 |
0.03:01:04 |
6.10 |
2124 |
0 |
| 77 |
00:07 |
0.03:01:32 |
6.12 |
2130 |
0 |
| 78 |
00:23 |
0.03:01:44 |
6.12 |
2132 |
0 |
| 79 |
00:19 |
0.03:02:48 |
6.17 |
2134 |
0 |
| 80 |
00:20 |
0.03:03:09 |
6.18 |
2136 |
0 |
| 81 |
00:06 |
0.03:03:36 |
6.20 |
2135 |
0 |
| 82 |
00:10 |
0.03:03:43 |
6.20 |
2135 |
0 |
| 83 |
12:14 |
0.03:04:28 |
6.23 |
2136 |
0 |
| 84 |
17:03 |
0.03:17:07 |
6.41 |
2194 |
0 |
| 85 |
00:06 |
0.03:34:13 |
6.46 |
2189 |
0 |
| 86 |
00:06 |
0.03:34:26 |
6.47 |
2188 |
0 |
| 87 |
31:53 |
0.03:35:00 |
6.48 |
2186 |
0 |
| 88 |
02:54 |
0.04:07:55 |
6.66 |
2170 |
0 |
| 89 |
02:23 |
0.04:11:01 |
6.70 |
2160 |
0 |
| 90 |
06:42 |
0.04:13:25 |
6.73 |
2168 |
0 |
| 91 |
08:56 |
0.04:20:40 |
6.83 |
2192 |
0 |
| 92 |
01:06 |
0.04:29:41 |
6.97 |
2154 |
0 |
| 93 |
01:14 |
0.04:31:01 |
7.00 |
2156 |
0 |
| 94 |
00:51 |
0.04:32:22 |
7.04 |
2150 |
0 |
| 95 |
00:33 |
0.04:33:49 |
7.08 |
2122 |
0 |
| 96 |
01:11 |
0.04:34:26 |
7.10 |
2118 |
0 |
| 97 |
02:04 |
0.04:35:38 |
7.13 |
2111 |
0 |
| 98 |
01:08 |
0.04:39:24 |
7.24 |
2101 |
0 |
| 99 |
00:30 |
0.04:41:06 |
7.29 |
2102 |
0 |
| 100 |
00:07 |
0.04:42:15 |
7.35 |
2105 |
0 |
| 101 |
01:13 |
0.04:42:27 |
7.35 |
2106 |
0 |
| 102 |
00:41 |
0.04:43:54 |
7.39 |
2111 |
0 |
| 103 |
00:34 |
0.04:45:15 |
7.44 |
2115 |
0 |
| 104 |
02:57 |
0.04:46:43 |
7.50 |
2126 |
0 |
| 105 |
00:10 |
0.04:49:43 |
7.55 |
2132 |
0 |
| 106 |
01:16 |
0.04:50:02 |
7.55 |
2130 |
0 |
| 107 |
00:08 |
0.04:52:28 |
7.66 |
2128 |
0 |
| 108 |
00:12 |
0.04:52:55 |
7.67 |
2130 |
0 |
| 109 |
00:09 |
0.04:53:08 |
7.68 |
2131 |
0 |
| 110 |
01:56 |
0.04:54:16 |
7.73 |
2124 |
0 |
| 111 |
00:05 |
0.04:56:44 |
7.79 |
2118 |
0 |
| 112 |
01:21 |
0.04:56:54 |
7.80 |
2116 |
0 |
| 113 |
00:31 |
0.04:59:28 |
7.87 |
2107 |
0 |
| 114 |
00:56 |
0.05:00:10 |
7.89 |
2095 |
0 |
| 115 |
01:06 |
0.05:01:15 |
7.92 |
2085 |
0 |
| 116 |
01:24 |
0.05:03:00 |
7.97 |
2080 |
0 |
| 117 |
02:06 |
0.05:05:18 |
8.04 |
2058 |
0 |
| 118 |
01:54 |
0.05:07:44 |
8.09 |
2038 |
0 |
| 119 |
01:11 |
0.05:11:39 |
8.23 |
1989 |
0 |
| 120 |
00:10 |
0.05:13:11 |
8.27 |
1979 |
0 |
| 121 |
00:08 |
0.05:13:26 |
8.28 |
1976 |
0 |
| 122 |
00:06 |
0.05:13:39 |
8.28 |
1973 |
0 |
| 123 |
00:56 |
0.05:13:46 |
8.29 |
1972 |
0 |
| 124 |
00:24 |
0.05:15:27 |
8.35 |
1951 |
0 |
| 125 |
00:58 |
0.05:15:52 |
8.37 |
1947 |
0 |
| 126 |
00:06 |
0.05:17:01 |
8.39 |
1942 |
0 |
| 127 |
00:40 |
0.05:17:38 |
8.41 |
1943 |
0 |
| 128 |
00:12 |
0.05:19:08 |
8.46 |
1917 |
0 |
| 129 |
00:41 |
0.05:19:38 |
8.48 |
1910 |
0 |
| 130 |
00:07 |
0.05:20:30 |
8.51 |
1897 |
0 |
| 131 |
00:37 |
0.05:20:39 |
8.51 |
1896 |
0 |
| 132 |
00:48 |
0.05:21:40 |
8.55 |
1883 |
0 |
| 133 |
00:50 |
0.05:22:35 |
8.57 |
1877 |
0 |
| 134 |
00:55 |
0.05:23:30 |
8.60 |
1872 |
0 |
| 135 |
01:20 |
0.05:24:56 |
8.64 |
1867 |
0 |
| 136 |
00:34 |
0.05:26:50 |
8.69 |
1855 |
0 |
| 137 |
01:08 |
0.05:27:28 |
8.71 |
1846 |
0 |
| 138 |
00:11 |
0.05:28:38 |
8.74 |
1831 |
0 |
| 139 |
03:21 |
0.05:29:05 |
8.76 |
1822 |
0 |
| 140 |
00:07 |
0.05:32:39 |
8.82 |
1802 |
0 |
| 141 |
00:54 |
0.05:34:10 |
8.90 |
1793 |
0 |
| 142 |
00:07 |
0.05:35:15 |
8.93 |
1777 |
0 |
| 143 |
00:11 |
0.05:35:24 |
8.93 |
1776 |
0 |
| 144 |
03:18 |
0.05:36:03 |
8.96 |
1768 |
0 |
| 145 |
00:12 |
0.05:39:32 |
9.03 |
1743 |
0 |
| 146 |
01:19 |
0.05:41:22 |
9.12 |
1718 |
0 |
| 147 |
01:05 |
0.05:43:25 |
9.18 |
1708 |
0 |
| 148 |
00:08 |
0.05:44:50 |
9.23 |
1689 |
0 |
| 149 |
02:11 |
0.05:45:33 |
9.25 |
1680 |
0 |
| 150 |
00:06 |
0.05:47:50 |
9.29 |
1663 |
0 |
| 151 |
00:14 |
0.05:48:32 |
9.31 |
1656 |
0 |
| 152 |
00:07 |
0.05:48:50 |
9.33 |
1653 |
0 |
| 153 |
00:20 |
0.05:49:48 |
9.36 |
1638 |
0 |
| 154 |
00:22 |
0.05:50:17 |
9.38 |
1632 |
0 |
| 155 |
00:17 |
0.05:50:40 |
9.38 |
1629 |
0 |
| 156 |
00:06 |
0.05:51:05 |
9.39 |
1624 |
0 |
| 157 |
00:46 |
0.05:51:14 |
9.40 |
1623 |
0 |
| 158 |
00:07 |
0.05:52:13 |
9.42 |
1612 |
0 |
| 159 |
00:07 |
0.05:52:35 |
9.44 |
1610 |
0 |
| 160 |
01:22 |
0.05:52:58 |
9.45 |
1606 |
0 |
| 161 |
00:14 |
0.05:54:29 |
9.49 |
1590 |
0 |
| 162 |
00:21 |
0.05:54:45 |
9.49 |
1585 |
0 |
| 163 |
00:29 |
0.05:55:19 |
9.51 |
1578 |
0 |
| 164 |
00:06 |
0.05:55:54 |
9.53 |
1571 |
0 |
| 165 |
00:05 |
0.05:56:05 |
9.53 |
1569 |
0 |
| 166 |
00:09 |
0.05:56:24 |
9.54 |
1566 |
0 |
| 167 |
00:06 |
0.05:56:36 |
9.55 |
1563 |
0 |
| 168 |
00:07 |
0.05:56:52 |
9.56 |
1558 |
0 |
| 169 |
01:04 |
0.05:57:05 |
9.57 |
1555 |
0 |
| 170 |
19:47 |
0.05:59:08 |
9.64 |
1548 |
0 |
| 171 |
00:05 |
0.06:19:30 |
9.75 |
1536 |
0 |
| 172 |
00:53 |
0.06:20:51 |
9.82 |
1522 |
0 |
| 173 |
01:48 |
0.06:22:43 |
9.89 |
1517 |
0 |
| 174 |
01:24 |
0.06:24:38 |
9.94 |
1499 |
0 |
| 175 |
00:13 |
0.06:26:03 |
9.97 |
1482 |
0 |
| 176 |
00:07 |
0.06:26:28 |
9.99 |
1477 |
0 |
| 177 |
00:12 |
0.06:26:37 |
9.99 |
1477 |
0 |
| 178 |
00:06 |
0.06:27:18 |
10.01 |
1466 |
0 |
| 179 |
00:42 |
0.06:27:29 |
10.01 |
1464 |
0 |
| 180 |
01:13 |
0.06:28:33 |
10.04 |
1455 |
0 |
| 181 |
00:12 |
0.06:30:07 |
10.08 |
1435 |
0 |
| 182 |
00:20 |
0.06:30:21 |
10.08 |
1430 |
0 |
| 183 |
00:19 |
0.06:30:44 |
10.10 |
1424 |
0 |
| 184 |
00:07 |
0.06:31:06 |
10.11 |
1417 |
0 |
| 185 |
00:05 |
0.06:31:16 |
10.11 |
1415 |
0 |
| 186 |
00:06 |
0.06:31:23 |
10.12 |
1414 |
0 |
| 187 |
00:07 |
0.06:31:37 |
10.13 |
1411 |
0 |
| 188 |
00:05 |
0.06:33:11 |
10.19 |
1380 |
0 |
| 189 |
02:42 |
0.06:34:47 |
10.27 |
1360 |
0 |
| 190 |
00:11 |
0.06:37:33 |
10.33 |
1330 |
0 |
| 191 |
00:57 |
0.06:37:55 |
10.34 |
1321 |
0 |
| 192 |
00:07 |
0.06:38:54 |
10.37 |
1310 |
0 |
| 193 |
00:22 |
0.06:39:12 |
10.38 |
1308 |
0 |
| 194 |
00:16 |
0.06:39:36 |
10.40 |
1305 |
0 |
| 195 |
00:08 |
0.06:40:10 |
10.41 |
1298 |
0 |
| 196 |
00:14 |
0.06:40:32 |
10.43 |
1295 |
0 |
| 197 |
01:23 |
0.06:41:02 |
10.45 |
1288 |
0 |
| 198 |
00:28 |
0.06:43:01 |
10.49 |
1260 |
0 |
| 199 |
00:07 |
0.06:46:17 |
10.64 |
1239 |
0 |
| 200 |
00:14 |
0.06:49:25 |
10.80 |
1207 |
0 |
| 201 |
00:08 |
0.06:49:40 |
10.81 |
1205 |
0 |
| 202 |
00:24 |
0.06:50:55 |
10.87 |
1199 |
0 |
| 203 |
00:05 |
0.06:53:32 |
11.00 |
1183 |
0 |
| 204 |
00:12 |
0.06:53:44 |
11.01 |
1182 |
0 |
| 205 |
00:13 |
0.06:55:18 |
11.09 |
1166 |
0 |
| 206 |
00:12 |
0.06:55:33 |
11.10 |
1165 |
0 |
| 207 |
00:32 |
0.06:56:02 |
11.12 |
1161 |
0 |
| 208 |
00:14 |
0.06:57:56 |
11.19 |
1141 |
0 |
| 209 |
00:19 |
0.06:58:12 |
11.20 |
1139 |
0 |
| 210 |
00:32 |
0.06:59:34 |
11.26 |
1128 |
0 |
| 211 |
00:54 |
0.07:00:32 |
11.29 |
1122 |
0 |
| 212 |
00:18 |
0.07:02:22 |
11.34 |
1116 |
0 |
| 213 |
00:32 |
0.07:12:48 |
11.96 |
1010 |
0 |
| 214 |
00:06 |
0.07:13:55 |
12.01 |
1007 |
0 |
| 215 |
00:07 |
0.07:14:07 |
12.02 |
1006 |
0 |
| 216 |
00:09 |
0.07:14:50 |
12.06 |
1001 |
0 |
| 217 |
00:29 |
0.07:16:26 |
12.14 |
974 |
0 |
| 218 |
00:07 |
0.07:17:47 |
12.19 |
960 |
0 |
| 219 |
00:25 |
0.07:18:15 |
12.21 |
955 |
0 |
| 220 |
00:07 |
0.07:19:07 |
12.24 |
947 |
0 |
| 221 |
00:39 |
0.07:19:22 |
12.25 |
945 |
0 |
| 222 |
00:30 |
0.07:21:11 |
12.33 |
923 |
0 |
| 223 |
01:14 |
0.07:23:25 |
12.44 |
912 |
0 |
| 224 |
00:11 |
0.07:25:24 |
12.49 |
893 |
0 |
| 225 |
00:18 |
0.07:27:34 |
12.59 |
862 |
0 |
| 226 |
01:01 |
0.07:31:27 |
12.79 |
789 |
0 |
| 227 |
01:05 |
0.07:37:51 |
13.14 |
782 |
0 |
| 228 |
00:28 |
0.07:39:37 |
13.20 |
785 |
0 |
| 229 |
08:12 |
0.07:40:41 |
13.32 |
780 |
0 |
| 230 |
00:06 |
0.07:56:20 |
13.94 |
779 |
0 |
| 231 |
00:06 |
0.07:56:29 |
13.95 |
778 |
0 |
| ∑ |
13:23 |
|
|
|
|
|
Höhe |
| Min. Höhe: | 725 m
|
| Max. Höhe: | 2195 m
|
| Aufstieg (GPS): | 1535 m
|
| Abstieg (GPS): | 1482 m
|
| Aufstieg (Topo): | 1621 m
|
| Abstieg (Topo): | 1621 m
|
Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
ja |
| Gerät: |
Robert's 7+, iOS 13.4.1 - (ios) running Run.GPS 3.2.10 Full build 3672
|
| Sensoren: | - |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |