Run.GPS Community Server - nahe Achensee (Austria)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Achensee (Austria)

Beschreibung:

Distanz

Distanz:

16.74 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	27:15	4.40	13:38	29	44	0	0	0
2.00	2.00	06:07	1.81	33:04	2	538	0	0	0
4.00	2.00	54:25	1.05	57:13	98	531	0	0	0
6.00	2.00	45:24	1.14	52:42	470	209	0	0	0
8.00	2.00	42:25	2.83	21:13	210	95	0	0	0
10.00	2.00	29:35	4.06	14:48	193	32	0	0	0
12.00	2.00	29:21	4.09	14:40	169	8	0	0	0
14.00	2.00	32:16	3.72	16:08	313	1	0	0	0
16.00	0.74	09:00	4.92	12:12	0	0	0	0	0

Zeit

Datum/Zeit:

01.11.2019 08:51:00 UTC+01:00

Dauer:

0.07:35:51

Aktive Zeit:

0.03:01:08

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.82	2.82	21:17	29	347	0	0	0
0.01:00:00	00:00	1.71	1.71	35:04	0	441	0	0	0
0.02:00:00	00:00	0.67	0.67	29:25	0	0	0	0	0
0.03:00:00	00:00	1.57	1.57	38:13	174	103	0	0	0
0.04:00:00	00:00	0.92	0.92	05:02	0	0	0	0	0
0.05:00:00	00:00	2.64	2.64	22:45	331	127	0	0	0
0.06:00:00	00:00	3.91	3.91	15:20	445	22	0	0	0
0.07:00:00	35:51	2.49	4.17	14:23	246	22	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.20 km/h

Durchschnittsgeschw. aktiv:

5.54 km/h

Max. Geschwindigkeit:

10.61 km/h

Durchschnittstempo gesamt:

27:14 /km

Durchschnittstempo aktiv:

10:49 /km

Max. Tempo:

05:39 /km

Schnellste vergleichbare Aktivitäten (Wandern 17 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.01.2016	5.51	10:53
10.08.2021	3.13	19:10
17.08.2022	2.95	20:22
19.08.2010	2.84	21:06
18.11.2018	2.74	21:53
20.08.2017	2.74	21:55
Dachstein 2011 Etappe 3 V02 02.07.2011	2.67	22:31
21.11.2020	2.63	22:49
Dieses Training	2.20	27:14

Kalorien und Herzfrequenz

Kalorien:

1232 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

67 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

146.9

Min. Trittfrequenz:

Max. Trittfrequenz:

314

Durchschnittliche Schrittlänge:

0,63 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:15	0.00:00:20	0.00	960	0
2	01:09	0.00:00:59	0.02	961	0
3	00:21	0.00:10:57	0.88	937	0
4	00:30	0.00:14:12	1.16	947	0
5	01:17	0.00:15:17	1.19	950	0
6	00:17	0.00:23:58	1.79	958	0
7	00:07	0.00:27:14	2.00	981	0
8	00:09	0.00:27:23	2.00	983	0
9	00:43	0.00:27:38	2.01	987	0
10	01:37	0.00:28:35	2.04	996	0
11	00:09	0.00:30:19	2.08	1006	0
12	00:24	0.00:30:35	2.09	1010	0
13	01:28	0.00:31:03	2.10	1017	0
14	00:18	0.00:32:32	2.14	1027	0
15	00:11	0.00:33:05	2.16	1031	0
16	01:56	0.00:33:21	2.16	1036	0
17	00:06	0.00:35:33	2.22	1053	0
18	00:06	0.00:35:41	2.22	1054	0
19	01:19	0.00:35:49	2.22	1054	0
20	00:14	0.00:37:12	2.25	1067	0
21	01:01	0.00:37:29	2.26	1070	0
22	00:08	0.00:38:50	2.30	1076	0
23	02:00	0.00:39:11	2.31	1082	0
24	00:05	0.00:41:15	2.37	1103	0
25	00:49	0.00:41:29	2.38	1103	0
26	03:11	0.00:43:12	2.44	1124	0
27	03:15	0.00:46:28	2.51	1138	0
28	00:32	0.00:49:59	2.57	1175	0
29	00:08	0.00:50:35	2.60	1183	0
30	05:39	0.00:51:00	2.61	1194	0
31	00:09	0.00:56:43	2.74	1238	0
32	01:03	0.00:56:53	2.75	1238	0
33	00:11	0.00:57:59	2.77	1254	0
34	02:21	0.00:58:22	2.78	1263	0
35	00:32	0.01:00:45	2.84	1291	0
36	00:28	0.01:01:44	2.87	1296	0
37	00:07	0.01:03:12	2.94	1309	0
38	00:23	0.01:03:38	2.95	1313	0
39	02:08	0.01:04:03	2.96	1315	0
40	00:26	0.01:07:25	3.09	1340	0
41	00:11	0.01:07:52	3.11	1343	0
42	00:17	0.01:09:18	3.17	1340	0
43	00:46	0.01:09:48	3.19	1339	0
44	00:40	0.01:10:55	3.22	1351	0
45	00:08	0.01:12:21	3.27	1362	0
46	02:33	0.01:12:33	3.28	1363	0
47	00:15	0.01:16:02	3.38	1394	0
48	02:22	0.01:16:25	3.40	1407	0
49	00:11	0.01:18:52	3.46	1424	0
50	00:16	0.01:20:05	3.51	1435	0
51	01:23	0.01:20:34	3.53	1440	0
52	01:11	0.01:23:01	3.60	1450	0
53	00:58	0.01:25:22	3.71	1461	0
54	00:06	0.01:28:27	3.84	1491	0
55	00:26	0.01:28:40	3.85	1494	0
56	00:06	0.01:29:41	3.88	1492	0
57	00:06	0.01:29:51	3.89	1491	0
58	00:10	0.01:30:14	3.91	1491	0
59	00:06	0.01:30:28	3.91	1491	0
60	00:32	0.01:30:37	3.92	1491	0
61	01:44	0.01:31:10	3.94	1493	0
62	00:35	0.01:34:12	4.05	1539	0
63	01:52	0.01:35:09	4.08	1556	0
64	00:14	0.01:37:07	4.13	1566	0
65	11:07	0.01:37:27	4.14	1567	0
66	04:14	0.01:48:38	4.30	1633	0
67	01:06	0.01:52:54	4.41	1665	0
68	01:39	0.01:54:03	4.44	1681	0
69	02:29	0.01:55:46	4.48	1702	0
70	38:39	0.01:58:27	4.51	1708	0
71	00:58	0.02:37:09	5.09	2013	0
72	24:21	0.02:38:12	5.11	2019	0
73	01:47	0.03:02:49	5.25	2045	0
74	02:03	0.03:05:09	5.29	2036	0
75	00:12	0.03:07:15	5.33	2041	0
76	00:46	0.03:08:54	5.43	2028	0
77	00:08	0.03:09:54	5.45	2026	0
78	00:16	0.03:13:30	5.63	2014	0
79	00:09	0.03:13:53	5.64	2014	0
80	00:09	0.03:14:08	5.65	2013	0
81	00:09	0.03:14:35	5.67	2013	0
82	00:41	0.03:14:50	5.68	2013	0
83	02:38	0.03:16:12	5.73	2004	0
84	00:11	0.03:18:55	5.79	1991	0
85	00:49	0.03:19:08	5.80	1991	0
86	00:19	0.03:20:01	5.83	1991	0
87	02:23	0.03:20:25	5.84	1988	0
88	00:05	0.03:22:52	5.87	1984	0
89	00:05	0.03:23:04	5.88	1982	0
90	00:26	0.03:23:43	5.91	1980	0
91	00:55	0.03:24:39	5.94	1973	0
92	01:48	0.03:25:44	5.97	1963	0
93	01:49	0.03:28:38	6.06	1950	0
94	00:06	0.03:30:42	6.11	1937	0
95	00:09	0.03:31:20	6.14	1935	0
96	00:50	0.03:31:31	6.14	1933	0
97	00:31	0.03:33:10	6.20	1915	0
98	03:28	0.03:34:37	6.26	1918	0
99	00:29	0.03:39:20	6.36	1925	0
100	01:01	0.03:40:05	6.39	1928	0
101	01:48	0.03:41:21	6.41	1923	0
102	00:08	0.03:43:14	6.46	1913	0
103	00:13	0.03:43:31	6.47	1911	0
104	00:41	0.03:43:57	6.48	1906	0
105	00:13	0.03:44:55	6.51	1887	0
106	00:23	0.03:45:14	6.52	1883	0
107	10:34	0.03:45:39	6.53	1880	0
108	02:20	0.03:56:39	6.69	1953	0
109	00:18	0.03:59:13	6.74	1972	0
110	00:13	0.03:59:35	6.75	1973	0
111	00:29	0.03:59:59	6.76	1975	0
112	00:09	0.04:00:32	6.78	1977	0
113	00:08	0.04:00:45	6.79	1978	0
114	08:27	0.04:00:55	6.79	1979	0
115	18:04	0.04:09:35	6.91	2022	0
116	00:40	0.04:28:45	7.12	2048	0
117	00:35	0.04:29:33	7.15	2043	0
118	00:12	0.04:30:15	7.17	2034	0
119	00:38	0.04:30:39	7.19	2029	0
120	00:44	0.04:31:36	7.22	2020	0
121	00:14	0.04:32:39	7.25	2014	0
122	01:48	0.04:32:57	7.26	2012	0
123	00:06	0.04:34:49	7.31	1993	0
124	07:01	0.04:35:05	7.31	1991	0
125	07:08	0.04:42:16	7.44	1925	0
126	00:26	0.04:49:29	7.48	1905	0
127	01:59	0.04:49:57	7.49	1903	0
128	07:01	0.04:52:23	7.54	1870	0
129	00:07	0.04:59:33	7.67	1816	0
130	00:14	0.04:59:45	7.68	1815	0
131	00:18	0.05:00:15	7.70	1808	0
132	03:17	0.05:00:37	7.71	1802	0
133	00:26	0.05:04:12	7.78	1768	0
134	00:06	0.05:04:48	7.80	1759	0
135	01:14	0.05:05:03	7.80	1755	0
136	00:56	0.05:06:38	7.82	1755	0
137	00:06	0.05:09:45	7.95	1724	0
138	00:05	0.05:09:59	7.95	1720	0
139	00:15	0.05:10:09	7.96	1718	0
140	03:23	0.05:10:31	7.97	1715	0
141	00:16	0.05:15:18	8.09	1682	0
142	00:07	0.05:15:42	8.11	1680	0
143	00:21	0.05:16:10	8.12	1678	0
144	00:05	0.05:16:32	8.13	1674	0
145	00:07	0.05:17:41	8.18	1667	0
146	00:08	0.05:18:15	8.20	1662	0
147	01:01	0.05:18:32	8.22	1661	0
148	00:08	0.05:21:03	8.32	1635	0
149	00:12	0.05:22:09	8.36	1619	0
150	00:08	0.05:22:31	8.38	1615	0
151	00:15	0.05:23:44	8.44	1606	0
152	00:16	0.05:24:14	8.45	1600	0
153	00:06	0.05:25:39	8.52	1589	0
154	00:46	0.05:25:46	8.52	1590	0
155	00:07	0.05:27:37	8.58	1574	0
156	00:08	0.05:27:49	8.59	1571	0
157	00:08	0.05:29:08	8.65	1566	0
158	00:12	0.05:31:24	8.77	1560	0
159	00:44	0.05:31:48	8.78	1559	0
160	00:49	0.05:36:08	9.00	1574	0
161	00:50	0.05:37:28	9.04	1582	0
162	00:08	0.05:38:21	9.07	1588	0
163	00:06	0.05:38:36	9.08	1589	0
164	01:28	0.05:40:19	9.15	1609	0
165	02:23	0.05:43:45	9.28	1639	0
166	00:09	0.06:11:48	11.22	1535	0
167	00:48	0.06:12:04	11.23	1531	0
168	01:04	0.06:13:07	11.26	1516	0
169	00:39	0.06:19:14	11.64	1472	0
170	00:07	0.06:22:39	11.81	1434	0
171	00:23	0.06:25:53	12.03	1407	0
172	01:15	0.06:36:31	12.86	1306	0
173	00:05	0.06:44:09	13.34	1276	0
174	00:05	0.06:44:22	13.35	1276	0
175	01:37	0.06:46:11	13.46	1264	0
176	00:49	0.06:56:40	14.13	1232	0
177	00:29	0.06:58:06	14.18	1212	0
178	02:59	0.06:59:23	14.22	1194	0
179	00:05	0.07:13:16	15.07	1034	0
180	00:05	0.07:13:39	15.08	1030	0
181	00:35	0.07:14:08	15.10	1025	0
182	00:05	0.07:14:48	15.12	1019	0
183	00:08	0.07:24:59	15.85	939	0
∑	28:48