Run.GPS Community Server - nahe Alpe di Quarnajo (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Alpe di Quarnajo (Switzerland)

Beschreibung:

Distanz

Distanz:

19.75 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	49:40	1.09	54:50	18	662	0	0	0
2.00	2.00	02:33	0.98	01:17	457	0	0	0	0
4.00	2.00	02:26	1.92	31:13	419	1	0	0	0
6.00	2.00	50:29	1.09	55:14	199	15	0	0	0
8.00	2.00	29:31	4.07	14:46	41	50	0	0	0
10.00	2.00	37:07	3.23	18:34	62	80	0	0	0
12.00	2.00	33:21	3.60	16:41	153	32	0	0	0
14.00	2.00	34:21	3.49	17:11	112	23	0	0	0
16.00	2.00	40:13	2.98	20:07	324	1	0	0	0
18.00	1.75	27:00	3.88	15:27	149	0	0	0	0

Zeit

Datum/Zeit:

22.08.2019 08:44:00 UTC+02:00

Dauer:

0.10:06:45

Aktive Zeit:

0.03:51:15

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	1.17	1.17	51:08	4	391	0	0	0
0.01:00:00	00:00	0.96	0.96	02:38	0	0	0	0	0
0.02:00:00	00:00	1.26	1.26	47:36	368	0	0	0	0
0.03:00:00	00:00	0.85	0.85	10:55	0	0	0	0	0
0.04:00:00	00:00	1.79	1.79	33:27	362	0	0	0	0
0.05:00:00	00:00	1.82	1.82	32:54	181	13	0	0	0
0.06:00:00	00:00	1.14	1.14	52:41	42	14	0	0	0
0.07:00:00	00:00	3.52	3.52	17:03	139	130	0	0	0
0.08:00:00	00:00	3.53	3.53	16:59	198	58	0	0	0
0.09:00:00	00:00	3.28	3.28	18:18	464	0	0	0	0
0.10:00:00	06:45	0.42	3.74	16:02	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.95 km/h

Durchschnittsgeschw. aktiv:

5.12 km/h

Max. Geschwindigkeit:

10.73 km/h

Durchschnittstempo gesamt:

30:44 /km

Durchschnittstempo aktiv:

11:43 /km

Max. Tempo:

05:36 /km

Schnellste vergleichbare Aktivitäten (Wandern 20 km):

Training	Ø Geschw. km/h	Ø Tempo /km
17.03.2017	5.21	11:31
05.05.2019	5.17	11:36
11.07.2021	3.27	18:22
25.08.2010	3.18	18:51
16.09.2020	3.16	18:59
15.08.2020	3.14	19:06
10.08.2020	2.72	22:03
16.09.2019	2.55	23:29
Dieses Training	1.95	30:44

Kalorien und Herzfrequenz

Kalorien:

1296 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Chinakohl (12 kcal)

ActivePoints :

70 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

246.5

Min. Trittfrequenz:

Max. Trittfrequenz:

1266

Durchschnittliche Schrittlänge:

0,35 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:07	0.00:00:31	0.00	2348	0
2	00:06	0.00:03:50	0.04	2345	0
3	00:09	0.00:04:15	0.05	2352	0
4	00:56	0.00:04:33	0.06	2354	0
5	00:15	0.00:05:39	0.10	2357	0
6	00:40	0.00:06:05	0.11	2360	0
7	00:15	0.00:06:49	0.14	2367	0
8	00:48	0.00:07:21	0.16	2370	0
9	00:13	0.00:08:23	0.18	2389	0
10	00:11	0.00:09:34	0.24	2398	0
11	00:12	0.00:10:02	0.26	2405	0
12	00:40	0.00:10:22	0.27	2408	0
13	00:05	0.00:11:05	0.30	2414	0
14	02:43	0.00:11:16	0.30	2415	0
15	02:42	0.00:14:34	0.34	2430	0
16	00:05	0.00:17:19	0.41	2439	0
17	00:06	0.00:17:32	0.41	2444	0
18	00:36	0.00:17:53	0.42	2447	0
19	00:11	0.00:18:31	0.44	2452	0
20	00:50	0.00:18:58	0.45	2457	0
21	00:08	0.00:20:25	0.49	2468	0
22	00:12	0.00:21:58	0.57	2468	0
23	00:29	0.00:22:16	0.57	2471	0
24	00:21	0.00:22:47	0.59	2480	0
25	00:09	0.00:23:15	0.61	2489	0
26	00:11	0.00:23:43	0.63	2494	0
27	00:34	0.00:24:37	0.66	2504	0
28	00:12	0.00:25:24	0.69	2507	0
29	00:18	0.00:25:46	0.70	2507	0
30	01:00	0.00:26:11	0.71	2510	0
31	00:26	0.00:27:16	0.74	2521	0
32	00:19	0.00:27:47	0.76	2529	0
33	00:18	0.00:28:14	0.77	2537	0
34	04:30	0.00:28:44	0.78	2542	0
35	00:06	0.00:33:16	0.88	2577	0
36	00:19	0.00:33:25	0.89	2577	0
37	12:23	0.00:33:49	0.89	2578	0
38	07:25	0.00:46:14	1.03	2640	0
39	00:07	0.00:53:44	1.14	2693	0
40	10:32	0.00:54:00	1.15	2692	0
41	08:23	0.01:04:55	1.25	2730	0
42	05:39	0.01:13:21	1.39	2815	0
43	00:06	0.01:19:09	1.47	2837	0
44	02:43	0.01:19:20	1.47	2838	0
45	00:08	0.01:22:05	1.54	2858	0
46	08:19	0.01:22:18	1.54	2860	0
47	08:39	0.01:30:44	1.68	2923	0
48	00:09	0.01:41:33	1.86	2968	0
49	00:15	0.01:41:45	1.87	2970	0
50	04:56	0.01:42:42	1.90	2979	0
51	00:44	0.01:48:55	1.98	2974	0
52	01:16	0.01:49:43	2.01	2970	0
53	00:07	0.01:51:21	2.05	2964	0
54	00:14	0.01:51:32	2.05	2965	0
55	03:34	0.01:51:49	2.06	2966	0
56	12:52	0.01:55:53	2.11	2966	0
57	01:45	0.02:08:49	2.25	2897	0
58	00:17	0.02:11:10	2.32	2872	0
59	00:08	0.02:11:46	2.34	2858	0
60	00:13	0.02:11:56	2.34	2856	0
61	05:42	0.02:12:45	2.38	2848	0
62	20:26	0.02:18:29	2.43	2831	0
63	00:45	0.02:39:08	2.64	2748	0
64	00:58	0.02:40:10	2.68	2740	0
65	00:07	0.02:41:10	2.71	2731	0
66	00:08	0.02:41:26	2.71	2731	0
67	00:20	0.02:41:39	2.72	2732	0
68	00:08	0.02:42:00	2.73	2732	0
69	00:14	0.02:42:20	2.74	2732	0
70	00:07	0.02:43:49	2.81	2725	0
71	00:11	0.02:44:01	2.82	2725	0
72	00:23	0.02:44:49	2.84	2715	0
73	00:05	0.02:45:13	2.86	2710	0
74	00:18	0.02:45:54	2.89	2704	0
75	00:11	0.02:47:12	2.95	2684	0
76	01:39	0.02:47:25	2.96	2682	0
77	00:21	0.02:49:08	3.00	2669	0
78	00:14	0.02:49:42	3.01	2663	0
79	00:28	0.02:50:05	3.02	2662	0
80	00:39	0.02:51:39	3.10	2654	0
81	02:42	0.02:54:32	3.23	2633	0
82	00:12	0.02:57:15	3.28	2616	0
83	00:17	0.02:57:37	3.29	2614	0
84	00:05	0.02:58:38	3.33	2605	0
85	00:44	0.02:59:57	3.39	2592	0
86	00:07	0.03:01:01	3.43	2585	0
87	29:32	0.03:01:54	3.46	2572	0
88	14:13	0.03:31:55	3.61	2565	0
89	00:05	0.03:46:51	3.75	2574	0
90	00:11	0.03:47:05	3.76	2573	0
91	00:16	0.03:47:56	3.81	2561	0
92	01:24	0.03:49:58	3.91	2536	0
93	00:16	0.03:51:59	3.98	2514	0
94	00:31	0.03:52:51	4.02	2500	0
95	01:30	0.03:53:57	4.06	2489	0
96	00:28	0.03:56:28	4.14	2460	0
97	00:05	0.03:57:28	4.18	2454	0
98	00:10	0.03:58:09	4.21	2452	0
99	02:23	0.03:58:22	4.22	2452	0
100	00:38	0.04:00:47	4.27	2427	0
101	00:11	0.04:01:57	4.30	2418	0
102	00:47	0.04:02:17	4.31	2416	0
103	00:54	0.04:03:41	4.36	2400	0
104	05:21	0.04:04:57	4.39	2386	0
105	00:20	0.04:10:51	4.48	2361	0
106	00:18	0.04:12:17	4.55	2344	0
107	00:24	0.04:12:43	4.57	2339	0
108	01:21	0.04:13:43	4.61	2331	0
109	02:30	0.04:15:40	4.68	2326	0
110	00:39	0.04:19:51	4.78	2318	0
111	00:11	0.04:22:37	4.94	2318	0
112	00:28	0.04:22:57	4.96	2318	0
113	00:38	0.04:24:02	5.00	2313	0
114	00:38	0.04:25:58	5.09	2292	0
115	00:59	0.04:26:40	5.12	2283	0
116	00:44	0.04:28:42	5.24	2267	0
117	00:12	0.04:30:02	5.30	2262	0
118	00:05	0.04:30:18	5.31	2261	0
119	00:11	0.04:30:26	5.32	2258	0
120	01:31	0.04:31:17	5.35	2248	0
121	00:06	0.04:33:45	5.41	2233	0
122	00:14	0.04:33:57	5.42	2232	0
123	02:34	0.04:35:16	5.47	2228	0
124	00:48	0.04:38:22	5.55	2219	0
125	00:06	0.04:39:51	5.59	2208	0
126	04:34	0.04:40:07	5.60	2205	0
127	00:43	0.04:44:52	5.65	2177	0
128	00:08	0.04:45:37	5.67	2181	0
129	00:48	0.04:46:21	5.70	2176	0
130	00:09	0.04:47:52	5.75	2156	0
131	00:10	0.04:48:05	5.76	2153	0
132	00:06	0.04:48:56	5.80	2152	0
133	00:35	0.04:49:59	5.85	2138	0
134	01:50	0.04:51:22	5.90	2123	0
135	00:08	0.04:54:11	5.99	2100	0
136	00:10	0.04:54:25	6.00	2096	0
137	00:12	0.04:54:42	6.01	2094	0
138	00:07	0.04:54:55	6.01	2092	0
139	17:06	0.04:55:16	6.02	2091	0
140	00:16	0.05:12:58	6.12	2070	0
141	00:09	0.05:13:17	6.13	2067	0
142	00:58	0.05:14:31	6.18	2048	0
143	00:05	0.05:15:51	6.22	2033	0
144	01:09	0.05:16:05	6.22	2030	0
145	00:06	0.05:18:30	6.31	1999	0
146	00:07	0.05:20:14	6.39	1974	0
147	00:07	0.05:20:47	6.41	1968	0
148	00:43	0.05:21:03	6.42	1965	0
149	00:38	0.05:22:48	6.49	1957	0
150	02:56	0.05:27:17	6.72	1946	0
151	06:21	0.05:30:21	6.76	1940	0
152	03:37	0.05:47:25	7.47	1923	0
153	02:36	0.05:54:23	7.74	1901	0
154	00:32	0.05:58:01	7.83	1906	0
155	45:52	0.05:58:53	7.85	1904	0
156	00:48	0.06:47:35	8.14	1905	0
157	00:26	0.07:02:46	9.14	1872	0
158	01:25	0.07:16:14	10.11	1929	0
159	01:39	0.07:22:29	10.47	1964	0
160	01:39	0.07:34:03	11.27	1995	0
161	07:25	0.07:36:47	11.34	1991	0
162	00:07	0.07:54:12	12.16	1915	0
163	00:59	0.07:58:46	12.48	1871	0
164	00:05	0.07:59:46	12.50	1865	0
165	00:18	0.08:03:32	12.77	1865	0
166	01:56	0.08:04:43	12.82	1847	0
167	00:34	0.08:07:34	12.89	1843	0
168	00:46	0.08:08:48	12.94	1842	0
169	00:10	0.08:09:36	12.96	1840	0
170	00:08	0.08:11:17	13.07	1831	0
171	00:08	0.08:13:13	13.17	1801	0
172	00:56	0.08:22:34	13.87	1807	0
173	00:10	0.08:32:36	14.52	1814	0
174	00:05	0.08:33:33	14.56	1820	0
175	03:34	0.08:33:39	14.57	1820	0
176	00:07	0.08:38:04	14.66	1812	0
177	00:11	0.08:43:20	15.00	1818	0
178	01:14	0.08:44:07	15.06	1815	0
179	00:17	0.08:46:37	15.21	1799	0
180	00:29	0.08:46:55	15.21	1797	0
181	00:11	0.08:48:00	15.26	1787	0
182	00:42	0.08:52:17	15.54	1749	0
183	00:05	0.08:54:20	15.68	1742	0
184	00:12	0.08:55:46	15.80	1750	0
185	00:39	0.08:56:06	15.82	1747	0
186	00:13	0.08:57:46	15.93	1738	0
187	00:57	0.08:58:36	15.97	1735	0
188	00:21	0.09:00:09	16.05	1724	0
189	00:08	0.09:01:37	16.13	1706	0
190	00:07	0.09:02:22	16.19	1701	0
191	01:07	0.09:02:33	16.20	1701	0
192	00:16	0.09:03:53	16.23	1693	0
193	00:17	0.09:04:53	16.31	1690	0
194	00:11	0.09:05:46	16.37	1682	0
195	00:09	0.09:07:56	16.51	1674	0
196	00:28	0.09:11:16	16.73	1666	0
197	00:34	0.09:13:05	16.82	1658	0
198	00:20	0.09:14:15	16.88	1645	0
199	01:03	0.09:15:13	16.93	1631	0
200	01:16	0.09:16:17	16.95	1619	0
201	01:01	0.09:18:15	17.03	1618	0
202	01:03	0.09:19:26	17.06	1606	0
203	00:18	0.09:21:56	17.16	1579	0
204	01:30	0.09:22:52	17.21	1572	0
205	00:39	0.09:24:59	17.29	1549	0
206	00:16	0.09:25:52	17.32	1538	0
207	00:59	0.09:26:12	17.33	1538	0
208	00:24	0.09:29:06	17.48	1508	0
209	00:18	0.09:30:06	17.54	1499	0
210	00:14	0.09:30:26	17.55	1498	0
211	00:30	0.09:30:41	17.56	1493	0
212	00:25	0.09:31:16	17.58	1486	0
213	00:10	0.09:31:47	17.60	1481	0
214	00:54	0.09:32:17	17.62	1478	0
215	00:39	0.09:33:46	17.67	1467	0
216	00:27	0.09:38:05	17.90	1418	0
217	00:08	0.09:39:38	17.97	1406	0
218	00:11	0.09:41:31	18.10	1393	0
219	00:05	0.09:42:13	18.13	1388	0
220	00:11	0.09:43:15	18.19	1370	0
221	00:07	0.09:44:07	18.24	1356	0
222	00:25	0.09:44:50	18.28	1350	0
223	00:24	0.09:46:08	18.37	1344	0
224	00:42	0.09:47:29	18.47	1329	0
225	00:06	0.09:48:48	18.52	1308	0
226	00:06	0.09:48:59	18.54	1306	0
227	00:15	0.09:49:41	18.57	1298	0
228	00:13	0.09:53:21	18.84	1275	0
229	00:09	0.09:54:10	18.87	1269	0
230	00:26	0.09:54:56	18.93	1267	0
231	00:15	0.09:55:58	19.00	1267	0
232	00:09	0.10:00:20	19.33	1258	0
233	00:23	0.10:03:13	19.54	1258	0
234	00:22	0.10:06:22	19.75	1253	0
∑	08:53