Run.GPS Community Server - nahe Kaiserbrunn (Austria)

Kalorien und Herzfrequenz

Kalorien:

1510 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

82 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

227.4

Min. Trittfrequenz:

Max. Trittfrequenz:

392

Durchschnittliche Schrittlänge:

0,43 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:27	0.00:01:25	0.08	546	0
2	00:11	0.00:02:28	0.15	551	0
3	00:06	0.00:03:14	0.20	555	0
4	00:45	0.00:03:59	0.26	552	0
5	00:40	0.00:05:20	0.32	547	0
6	00:17	0.00:06:56	0.44	548	0
7	00:05	0.00:08:34	0.60	562	0
8	00:31	0.00:08:54	0.61	568	0
9	00:25	0.00:10:00	0.65	577	0
10	01:07	0.00:10:44	0.67	576	0
11	01:00	0.00:12:00	0.71	574	0
12	00:10	0.00:13:51	0.77	593	0
13	00:10	0.00:14:05	0.79	594	0
14	02:26	0.00:16:10	0.89	606	0
15	00:37	0.00:18:51	0.93	621	0
16	00:20	0.00:20:00	0.96	624	0
17	01:00	0.00:20:34	0.98	621	0
18	00:27	0.00:22:08	1.08	623	0
19	00:52	0.00:24:25	1.23	628	0
20	01:34	0.00:26:00	1.35	635	0
21	00:27	0.00:28:09	1.46	645	0
22	00:51	0.00:29:31	1.55	649	0
23	00:08	0.00:31:01	1.67	653	0
24	00:05	0.00:31:10	1.67	653	0
25	01:02	0.00:32:53	1.79	667	0
26	00:15	0.00:34:51	1.92	677	0
27	00:22	0.00:38:39	2.14	725	0
28	00:47	0.00:39:37	2.19	734	0
29	00:25	0.00:40:59	2.26	740	0
30	00:18	0.00:41:59	2.31	720	0
31	00:06	0.00:43:24	2.42	664	0
32	00:16	0.00:44:04	2.45	656	0
33	00:35	0.00:46:01	2.55	639	0
34	00:06	0.00:47:38	2.64	619	0
35	00:09	0.00:47:53	2.64	615	0
36	00:05	0.00:48:09	2.66	612	0
37	00:10	0.00:48:55	2.68	598	0
38	00:05	0.00:49:54	2.74	601	0
39	00:13	0.00:51:30	2.81	638	0
40	00:08	0.00:51:52	2.82	640	0
41	00:29	0.00:52:55	2.88	650	0
42	00:56	0.00:54:15	2.96	674	0
43	00:40	0.00:55:35	2.99	722	0
44	00:06	0.00:58:06	3.11	759	0
45	00:23	0.00:58:18	3.12	765	0
46	01:08	0.00:58:44	3.13	773	0
47	01:00	0.01:00:02	3.18	794	0
48	00:25	0.01:01:38	3.22	873	0
49	00:20	0.01:02:14	3.25	898	0
50	00:17	0.01:02:38	3.27	910	0
51	00:12	0.01:03:20	3.28	915	0
52	00:24	0.01:05:40	3.47	910	0
53	01:11	0.01:06:07	3.48	917	0
54	00:13	0.01:07:46	3.53	951	0
55	00:33	0.01:08:22	3.55	946	0
56	01:03	0.01:09:03	3.56	983	0
57	00:14	0.01:10:41	3.58	955	0
58	00:22	0.01:10:59	3.59	963	0
59	00:07	0.01:11:22	3.60	974	0
60	00:12	0.01:12:07	3.64	1012	0
61	00:50	0.01:14:22	3.91	812	0
62	00:05	0.01:16:34	4.00	832	0
63	01:00	0.01:18:05	4.08	921	0
64	00:31	0.01:19:24	4.12	1041	0
65	01:41	0.01:20:47	4.19	1011	0
66	02:06	0.01:22:49	4.22	1042	0
67	00:10	0.01:25:01	4.26	1050	0
68	00:22	0.01:25:27	4.27	1054	0
69	01:47	0.01:26:13	4.31	1059	0
70	01:33	0.01:28:06	4.34	1090	0
71	00:43	0.01:30:08	4.38	1135	0
72	00:05	0.01:32:13	4.46	1207	0
73	00:07	0.01:33:42	4.55	1150	0
74	00:08	0.01:36:54	4.83	1024	0
75	00:13	0.01:38:09	4.96	1030	0
76	00:37	0.01:39:24	5.02	1109	0
77	01:08	0.01:40:29	5.05	1154	0
78	00:12	0.01:41:45	5.08	1173	0
79	00:17	0.01:42:05	5.09	1173	0
80	00:20	0.01:42:32	5.11	1172	0
81	00:49	0.01:42:58	5.12	1168	0
82	00:21	0.01:44:04	5.14	1185	0
83	03:19	0.01:44:43	5.16	1196	0
84	00:14	0.01:48:27	5.24	1226	0
85	00:13	0.01:49:16	5.28	1225	0
86	00:06	0.01:49:34	5.29	1227	0
87	00:28	0.01:49:44	5.29	1232	0
88	00:07	0.01:50:20	5.32	1243	0
89	00:50	0.01:50:31	5.32	1244	0
90	00:18	0.01:51:25	5.34	1242	0
91	00:44	0.01:51:45	5.35	1246	0
92	00:53	0.01:52:42	5.38	1262	0
93	00:06	0.01:53:40	5.41	1275	0
94	01:17	0.01:53:56	5.41	1281	0
95	01:54	0.01:55:27	5.45	1280	0
96	00:27	0.01:57:23	5.49	1297	0
97	02:38	0.01:57:58	5.50	1303	0
98	01:01	0.02:00:48	5.56	1322	0
99	01:22	0.02:02:02	5.59	1333	0
100	02:36	0.02:03:43	5.77	1347	0
101	01:29	0.02:08:47	6.30	1311	0
102	00:11	0.02:10:24	6.34	1320	0
103	00:18	0.02:11:56	6.52	1261	0
104	00:08	0.02:12:51	6.57	1219	0
105	00:11	0.02:13:02	6.58	1223	0
106	01:06	0.02:13:49	6.60	1246	0
107	02:05	0.02:16:26	6.72	1350	0
108	02:39	0.02:18:35	6.76	1419	0
109	00:05	0.02:21:31	6.83	1441	0
110	05:49	0.02:21:48	6.84	1438	0
111	00:07	0.02:27:40	6.94	1463	0
112	00:37	0.02:27:49	6.94	1466	0
113	00:05	0.02:28:31	6.96	1471	0
114	05:33	0.02:28:38	6.97	1472	0
115	01:18	0.02:34:31	7.05	1509	0
116	01:17	0.02:36:09	7.07	1515	0
117	06:18	0.02:38:22	7.13	1537	0
118	01:02	0.02:44:41	7.21	1583	0
119	10:48	0.02:45:46	7.24	1595	0
120	00:20	0.02:56:39	7.36	1611	0
121	00:17	0.02:58:43	7.45	1620	0
122	00:22	0.02:59:08	7.47	1620	0
123	00:51	0.02:59:32	7.47	1620	0
124	00:10	0.03:00:58	7.52	1618	0
125	00:17	0.03:01:43	7.56	1618	0
126	00:12	0.03:03:08	7.66	1620	0
127	00:13	0.03:03:55	7.72	1617	0
128	00:37	0.03:04:45	7.79	1612	0
129	00:20	0.03:07:16	7.97	1603	0
130	00:44	0.03:08:55	8.11	1608	0
131	00:52	0.03:10:39	8.21	1614	0
132	00:27	0.03:12:34	8.36	1623	0
133	00:17	0.03:13:45	8.41	1628	0
134	00:10	0.03:14:37	8.45	1631	0
135	00:09	0.03:15:22	8.51	1634	0
136	00:07	0.03:16:11	8.56	1639	0
137	00:10	0.03:16:59	8.60	1644	0
138	01:51	0.03:17:45	8.65	1646	0
139	00:45	0.03:20:12	8.69	1647	0
140	00:09	0.03:21:56	8.76	1644	0
141	00:38	0.03:22:10	8.76	1644	0
142	00:08	0.03:23:20	8.80	1643	0
143	00:19	0.03:25:06	9.15	1629	0
144	00:17	0.03:38:41	9.32	1534	0
145	27:45	0.03:39:48	9.44	1654	0
146	01:40	0.04:10:26	9.92	1649	0
147	01:45	0.04:12:47	9.99	1646	0
148	00:09	0.04:16:31	10.14	1647	0
149	00:07	0.04:18:37	10.28	1658	0
150	00:56	0.04:18:47	10.29	1659	0
151	00:39	0.04:20:18	10.33	1665	0
152	01:43	0.04:23:13	10.55	1679	0
153	00:14	0.04:25:03	10.58	1680	0
154	00:23	0.04:25:52	10.61	1680	0
155	00:07	0.04:26:51	10.67	1678	0
156	00:43	0.04:28:41	10.80	1672	0
157	00:17	0.04:31:50	11.02	1654	0
158	00:35	0.04:32:43	11.08	1651	0
159	00:40	0.04:33:54	11.16	1646	0
160	00:09	0.04:35:20	11.23	1632	0
161	00:10	0.04:36:35	11.31	1612	0
162	00:31	0.04:37:29	11.38	1604	0
163	00:13	0.04:39:26	11.48	1584	0
164	00:17	0.04:40:38	11.56	1565	0
165	00:55	0.04:41:33	11.62	1555	0
166	00:43	0.04:43:02	11.67	1546	0
167	00:13	0.04:44:21	11.72	1532	0
168	00:41	0.04:45:10	11.76	1522	0
169	01:06	0.04:47:41	11.91	1489	0
170	00:21	0.04:49:23	11.97	1480	0
171	00:28	0.04:50:15	12.00	1474	0
172	00:45	0.04:51:33	12.10	1473	0
173	00:37	0.04:52:53	12.13	1468	0
174	00:30	0.04:54:05	12.19	1461	0
175	00:23	0.04:55:33	12.29	1446	0
176	00:34	0.04:56:32	12.34	1441	0
177	01:28	0.04:57:27	12.37	1436	0
178	01:05	0.04:59:32	12.49	1430	0
179	00:05	0.05:01:12	12.55	1424	0
180	00:08	0.05:01:30	12.56	1424	0
181	00:07	0.05:01:52	12.58	1423	0
182	00:10	0.05:02:34	12.61	1417	0
183	00:21	0.05:02:51	12.62	1412	0
184	01:31	0.05:03:49	12.65	1406	0
185	00:49	0.05:06:27	12.73	1405	0
186	01:23	0.05:07:18	12.76	1402	0
187	00:25	0.05:08:44	12.80	1375	0
188	00:15	0.05:09:15	12.81	1384	0
189	00:39	0.05:09:44	12.83	1393	0
190	00:20	0.05:10:41	12.86	1390	0
191	00:20	0.05:11:37	12.90	1387	0
192	00:09	0.05:12:32	12.94	1370	0
193	00:11	0.05:12:56	12.95	1363	0
194	00:43	0.05:13:54	13.01	1346	0
195	00:48	0.05:14:45	13.04	1325	0
196	00:41	0.05:16:24	13.08	1336	0
197	01:03	0.05:17:40	13.12	1326	0
198	06:11	0.05:19:21	13.18	1269	0
199	02:36	0.05:26:10	13.28	1233	0
200	11:25	0.05:29:08	13.33	1236	0
201	00:39	0.05:40:49	13.47	1205	0
202	00:18	0.05:42:51	13.88	1144	0
203	00:09	0.05:44:11	14.42	879	0
204	00:08	0.05:45:43	14.64	915	0
205	00:22	0.05:45:54	14.65	925	0
206	00:16	0.05:47:05	14.72	961	0
207	00:07	0.05:47:29	14.74	963	0
208	00:18	0.05:48:57	14.89	1008	0
209	00:08	0.05:49:21	14.90	1014	0
210	00:05	0.05:50:43	15.01	1047	0
211	01:01	0.05:50:49	15.01	1050	0
212	00:24	0.05:52:47	15.09	1101	0
213	00:09	0.05:53:13	15.11	1112	0
214	00:23	0.05:53:59	15.14	1126	0
215	01:24	0.05:54:35	15.16	1138	0
216	00:08	0.05:56:12	15.21	1149	0
217	01:24	0.05:56:22	15.22	1150	0
218	01:48	0.05:57:53	15.26	1154	0
219	00:06	0.05:59:54	15.32	1145	0
220	00:36	0.06:00:10	15.32	1146	0
221	00:55	0.06:00:54	15.35	1144	0
222	00:06	0.06:01:56	15.37	1125	0
223	00:50	0.06:02:37	15.40	1122	0
224	01:14	0.06:03:34	15.43	1117	0
225	03:04	0.06:04:50	15.45	1110	0
226	00:59	0.06:07:57	15.51	1087	0
227	00:25	0.06:09:31	15.56	1048	0
228	00:12	0.06:10:04	15.57	1021	0
229	01:05	0.06:10:24	15.58	1024	0
230	01:35	0.06:11:31	15.60	1022	0
231	05:30	0.06:13:10	15.63	991	0
232	00:05	0.06:18:47	15.68	992	0
233	01:09	0.06:19:27	15.70	985	0
234	00:28	0.06:21:11	15.75	983	0
235	04:48	0.06:22:14	15.79	976	0
236	00:29	0.06:27:29	15.87	917	0
237	00:07	0.06:28:10	15.91	906	0
238	00:15	0.06:28:32	15.92	904	0
239	00:32	0.06:28:58	15.94	897	0
240	00:42	0.06:30:08	15.97	888	0
241	01:43	0.06:31:25	16.01	881	0
242	00:16	0.06:33:17	16.06	879	0
243	00:11	0.06:35:27	16.19	859	0
244	00:12	0.06:36:09	16.23	854	0
245	00:07	0.06:36:57	16.27	846	0
246	00:11	0.06:37:11	16.28	846	0
247	00:07	0.06:37:24	16.29	844	0
248	00:27	0.06:38:43	16.35	830	0
249	00:10	0.06:40:09	16.41	812	0
250	00:10	0.06:44:29	16.65	895	0
251	00:07	0.06:45:42	16.72	898	0
252	00:05	0.06:46:56	16.80	913	0
253	00:20	0.06:49:08	16.96	893	0
254	00:08	0.06:52:19	17.18	837	0
255	00:13	0.06:55:47	17.51	675	0
256	00:16	0.06:59:57	17.84	628	0
257	01:17	0.07:03:02	18.06	629	0
258	01:04	0.07:04:29	18.09	627	0
259	00:12	0.07:06:08	18.14	601	0
260	00:06	0.07:07:18	18.22	608	0
261	00:14	0.07:07:32	18.23	606	0
262	01:13	0.07:08:21	18.26	599	0
263	00:09	0.07:09:57	18.30	591	0
264	00:14	0.07:10:16	18.32	589	0
265	01:54	0.07:10:42	18.33	577	0
266	00:15	0.07:16:00	18.62	544	0
267	00:07	0.07:16:56	18.68	549	0
268	02:29	0.07:17:38	18.72	552	0
∑	02:56