Wandern nahe Näfels (Switzerland)

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Höhe (GPS)

Steigung (GPS)

Höhe (Topo)

Steigung (Topo)

Geschwindigkeit

Tempo

Herzfrequenz

Herzeffizienz

Tritt-/Schrittfrequenz

GPS-Abweichung (DOP)


Überblick
Titel:-
Sportler: binOnline
Sportart:Wandern
Ort: Näfels (Switzerland)
Beschreibung:-

Distanz
Distanz: 16.62 km
Autosplit-Segmente nach Distanz (2.00km):

@ Dist
km		 Dist
km		 Zeit
 		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00 2.00 43:12 2.78 21:36 35 305 124 77 203
2.00 2.00 08:07 1.76 34:03 0 471 108 77 168
4.00 2.00 33:38 1.28 46:49 34 557 113 80 204
6.00 2.00 48:03 1.11 54:01 273 157 96 68 152
8.00 2.00 49:42 2.41 24:51 368 54 90 77 118
10.00 2.00 41:47 2.87 20:54 235 44 78 0 115
12.00 2.00 04:32 1.86 32:16 308 40 90 0 232
14.00 2.00 35:15 3.40 17:38 381 5 112 57 180
16.00 0.62 16:24 2.26 26:31 0 0 98 0 212

Zeit
Datum/Zeit:18.08.2019 09:53:00 UTC+02:00
Dauer:0.08:40:43
Aktive Zeit:0.02:54:12
Autosplit-Segmente nach Zeit (00:00):

@ Zeit
 Zeit
 Dist
km		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00:00:00 00:00 2.67 2.67 22:28 35 471 123 77 203
0.01:00:00 00:00 1.51 1.51 39:39 67 456 105 77 133
0.02:00:00 00:00 1.32 1.32 45:36 0 364 114 80 204
0.03:00:00 00:00 0.82 0.82 13:19 0 0 91 68 154
0.04:00:00 00:00 1.39 1.39 43:14 225 141 106 84 152
0.05:00:00 00:00 2.12 2.12 28:19 363 3 91 77 132
0.06:00:00 00:00 2.84 2.84 21:07 388 45 75 0 185
0.07:00:00 00:00 2.22 2.22 27:02 225 0 104 0 232
0.08:00:00 40:43 1.73 2.55 23:31 284 21 103 0 212

Geschwindigkeit und Tempo
Durchschnittsgeschw. gesamt: 1.91 km/h
Durchschnittsgeschw. aktiv: 5.72 km/h
Max. Geschwindigkeit: 13.33 km/h
Durchschnittstempo gesamt: 31:20 /km
Durchschnittstempo aktiv: 10:29 /km
Max. Tempo: 04:30 /km
Schnellste vergleichbare Aktivitäten (Wandern 17 km):

Training Ø Geschw. km/h Ø Tempo /km
01.01.2016 5.51 10:53
10.08.2021 3.13 19:10
17.08.2022 2.95 20:22
19.08.2010 2.84 21:06
18.11.2018 2.74 21:53
20.08.2017 2.74 21:55
Dachstein 2011 Etappe 3 V02 02.07.2011 2.67 22:31
21.11.2020 2.63 22:49
Dieses Training 1.91 31:20

Kalorien und Herzfrequenz
Kalorien:4735 kcal
Lebensmittel-Äquivalent:

9 Hamburger (517 kcal), Apfel (71 kcal), 5 Champignons (2 kcal)
ActivePoints :257 kJ/kg (= verbrannte Energie pro kg Körpergewicht)
Durchschnittliche Herzfrequenz:106.8 bpm
Min. Herzfrequenz:13 bpm
Max. Herzfrequenz:232 bpm
Herzeffizienz:0.30 mpb
Herzfrequenzzonen:
Ausruhen 30 - 89 bpm 26%
Aufwärmen 90 - 107 bpm 30%
Fettverbrennung 108 - 125 bpm 24%
Aerob 126 - 143 bpm 11%
Anaerob 144 - 161 bpm 5%
Maximum 162 - 180 bpm 3%

Trittfrequenz
Durchschnittliche Trittfrequenz:230.5
Min. Trittfrequenz:0
Max. Trittfrequenz:434
Durchschnittliche Schrittlänge:0,41 m

Runden
Keine Rundendaten verfügbar.

Pausen
#
 		 Dauer Pause
 		 @Trainings-Zeit
 		 @Distanz
km		 @Höhe
m		 Ø HR
bpm
1 01:30 0.00:00:31 0.02 963 0
2 00:06 0.00:02:05 0.04 975 0
3 00:21 0.00:02:49 0.07 974 0
4 00:12 0.00:03:46 0.11 976 0
5 00:06 0.00:04:33 0.17 985 0
6 00:37 0.00:05:28 0.25 990 0
7 00:08 0.00:07:24 0.36 974 0
8 00:35 0.00:07:34 0.38 973 0
9 00:10 0.00:09:04 0.46 970 0
10 00:14 0.00:09:50 0.52 975 0
11 00:54 0.00:10:40 0.60 990 0
12 00:19 0.00:13:23 0.80 986 0
13 00:18 0.00:14:18 0.85 992 0
14 00:26 0.00:14:43 0.87 995 0
15 01:04 0.00:15:54 0.94 1001 0
16 00:06 0.00:17:34 0.98 1022 0
17 00:20 0.00:17:45 1.00 1022 0
18 00:20 0.00:18:15 1.01 1024 0
19 00:10 0.00:19:10 1.04 1027 0
20 00:26 0.00:21:10 1.18 1050 0
21 00:36 0.00:21:45 1.20 1057 0
22 00:23 0.00:22:55 1.24 1074 0
23 00:21 0.00:23:54 1.29 1087 0
24 00:06 0.00:24:54 1.34 1105 0
25 00:12 0.00:25:10 1.35 1108 0
26 00:05 0.00:25:27 1.36 1118 0
27 02:05 0.00:25:58 1.38 1128 0
28 00:23 0.00:28:32 1.44 1140 0
29 01:26 0.00:29:30 1.47 1170 0
30 00:20 0.00:30:57 1.53 1190 0
31 00:34 0.00:31:52 1.56 1197 0
32 00:09 0.00:32:44 1.58 1207 0
33 00:09 0.00:32:57 1.59 1211 0
34 00:17 0.00:33:14 1.59 1212 0
35 00:12 0.00:33:41 1.61 1215 0
36 00:25 0.00:34:00 1.62 1217 0
37 01:11 0.00:34:29 1.64 1222 0
38 01:32 0.00:35:55 1.67 1229 0
39 00:21 0.00:38:02 1.73 1213 0
40 00:06 0.00:39:37 1.81 1237 0
41 00:10 0.00:40:27 1.87 1257 0
42 00:47 0.00:41:44 1.93 1266 0
43 00:06 0.00:44:13 2.06 1268 0
44 00:46 0.00:45:24 2.11 1285 0
45 00:18 0.00:47:21 2.22 1314 0
46 00:24 0.00:48:54 2.30 1337 0
47 00:32 0.00:50:09 2.36 1349 0
48 00:50 0.00:51:16 2.40 1350 0
49 00:41 0.00:52:44 2.44 1353 0
50 00:11 0.00:54:10 2.49 1362 0
51 00:06 0.00:54:32 2.50 1378 0
52 00:57 0.00:54:56 2.52 1385 0
53 00:55 0.00:55:58 2.55 1394 0
54 00:26 0.00:57:31 2.59 1383 0
55 00:12 0.00:58:15 2.61 1396 0
56 00:19 0.00:58:33 2.63 1400 0
57 00:06 0.00:59:02 2.65 1414 0
58 00:16 0.00:59:27 2.66 1420 0
59 05:23 0.00:59:48 2.67 1421 0
60 00:06 0.01:05:33 2.73 1419 0
61 00:05 0.01:07:05 2.82 1426 0
62 00:07 0.01:07:28 2.83 1442 0
63 00:08 0.01:07:46 2.85 1448 0
64 00:30 0.01:08:10 2.85 1453 0
65 00:08 0.01:09:31 2.91 1451 0
66 00:13 0.01:09:54 2.93 1462 0
67 00:32 0.01:10:26 2.95 1477 0
68 02:04 0.01:11:32 2.99 1480 0
69 00:07 0.01:13:46 3.04 1500 0
70 00:12 0.01:14:11 3.06 1508 0
71 00:25 0.01:15:28 3.12 1522 0
72 00:05 0.01:16:29 3.14 1531 0
73 00:33 0.01:17:06 3.18 1530 0
74 02:46 0.01:17:58 3.20 1531 0
75 01:15 0.01:20:52 3.25 1559 0
76 00:08 0.01:22:27 3.30 1561 0
77 00:13 0.01:22:46 3.32 1563 0
78 00:36 0.01:23:02 3.32 1564 0
79 03:02 0.01:23:41 3.34 1559 0
80 01:13 0.01:26:53 3.41 1603 0
81 03:27 0.01:28:09 3.44 1623 0
82 03:28 0.01:31:37 3.51 1667 0
83 05:38 0.01:35:18 3.57 1694 0
84 01:36 0.01:41:10 3.67 1667 0
85 00:05 0.01:43:02 3.73 1677 0
86 00:16 0.01:43:25 3.75 1688 0
87 00:39 0.01:44:53 3.81 1688 0
88 00:16 0.01:45:34 3.83 1689 0
89 00:09 0.01:46:25 3.86 1693 0
90 00:13 0.01:46:40 3.88 1692 0
91 00:07 0.01:47:09 3.89 1689 0
92 00:08 0.01:47:44 3.91 1691 0
93 01:22 0.01:47:56 3.92 1694 0
94 00:19 0.01:49:32 3.97 1700 0
95 01:15 0.01:49:53 3.98 1706 0
96 01:03 0.01:51:30 4.01 1728 0
97 00:27 0.01:52:39 4.04 1729 0
98 00:17 0.01:53:09 4.05 1729 0
99 01:35 0.01:53:41 4.07 1734 0
100 05:54 0.01:55:30 4.11 1733 0
101 08:55 0.02:01:33 4.21 1823 0
102 00:18 0.02:10:30 4.35 1842 0
103 09:41 0.02:11:03 4.36 1840 0
104 03:25 0.02:21:01 4.52 1906 0
105 00:47 0.02:24:28 4.57 1914 0
106 05:31 0.02:26:08 4.63 1927 0
107 00:09 0.02:32:02 4.68 1955 0
108 00:31 0.02:32:13 4.69 1955 0
109 01:23 0.02:33:19 4.73 1963 0
110 00:58 0.02:34:53 4.78 1979 0
111 01:59 0.02:36:27 4.82 1991 0
112 01:16 0.02:38:35 4.87 2006 0
113 04:16 0.02:40:18 4.91 2022 0
114 06:32 0.02:45:17 5.02 2080 0
115 00:07 0.02:51:51 5.10 2104 0
116 00:09 0.02:52:21 5.12 2111 0
117 00:33 0.02:53:11 5.16 2118 0
118 00:15 0.02:54:25 5.21 2124 0
119 00:09 0.02:54:48 5.23 2126 0
120 00:09 0.02:56:33 5.31 2141 0
121 00:06 0.02:57:28 5.37 2149 0
122 00:09 0.02:57:35 5.38 2150 0
123 00:06 0.02:57:57 5.39 2158 0
124 00:19 0.02:59:34 5.47 2174 0
125 00:06 0.03:00:44 5.53 2184 0
126 00:16 0.03:01:00 5.54 2190 0
127 00:11 0.03:01:26 5.56 2195 0
128 00:22 0.03:02:12 5.59 2202 0
129 00:30 0.03:03:24 5.64 2213 0
130 00:07 0.03:04:19 5.68 2231 0
131 00:06 0.03:04:42 5.69 2238 0
132 00:38 0.03:05:02 5.70 2242 0
133 00:05 0.03:06:34 5.77 2250 0
134 09:37 0.03:07:14 5.80 2260 0
135 00:15 0.03:16:55 5.87 2281 0
136 03:21 0.03:17:20 5.89 2278 0
137 24:03 0.03:21:12 5.95 2246 0
138 00:16 0.03:45:16 6.13 2268 0
139 01:56 0.03:45:50 6.14 2262 0
140 01:48 0.03:48:23 6.19 2242 0
141 10:32 0.03:51:34 6.30 2240 0
142 00:13 0.04:02:44 6.39 2263 0
143 01:08 0.04:03:10 6.41 2255 0
144 00:07 0.04:05:18 6.51 2218 0
145 00:31 0.04:06:03 6.55 2210 0
146 00:21 0.04:08:54 6.69 2174 0
147 01:06 0.04:09:51 6.75 2167 0
148 02:44 0.04:12:21 6.84 2169 0
149 00:18 0.04:16:07 6.99 2163 0
150 00:07 0.04:16:28 7.01 2163 0
151 00:12 0.04:17:28 7.05 2152 0
152 00:08 0.04:17:41 7.06 2150 0
153 00:52 0.04:17:52 7.07 2149 0
154 04:29 0.04:19:20 7.10 2143 0
155 00:29 0.04:24:52 7.22 2180 0
156 00:19 0.04:25:56 7.26 2187 0
157 00:54 0.04:26:20 7.28 2192 0
158 03:34 0.04:27:50 7.31 2198 0
159 00:15 0.04:31:26 7.38 2241 0
160 00:45 0.04:31:42 7.38 2242 0
161 14:38 0.04:32:35 7.40 2251 0
162 01:27 0.04:47:50 7.50 2265 0
163 07:07 0.04:49:26 7.53 2261 0
164 03:01 0.04:56:40 7.62 2202 0
165 02:29 0.05:00:15 7.71 2179 0
166 00:15 0.05:03:00 7.75 2177 0
167 00:09 0.05:03:20 7.76 2177 0
168 01:47 0.05:03:50 7.78 2179 0
169 00:08 0.05:06:01 7.82 2175 0
170 03:00 0.05:06:10 7.82 2174 0
171 01:13 0.05:09:40 7.89 2147 0
172 00:11 0.05:11:29 7.95 2142 0
173 00:44 0.05:11:46 7.97 2141 0
174 00:37 0.05:13:06 8.01 2136 0
175 00:59 0.05:15:03 8.12 2134 0
176 03:04 0.05:16:38 8.18 2141 0
177 01:06 0.05:19:56 8.23 2173 0
178 00:20 0.05:22:05 8.31 2142 0
179 00:36 0.05:23:00 8.34 2132 0
180 00:15 0.05:24:27 8.41 2113 0
181 01:58 0.05:25:43 8.47 2084 0
182 00:17 0.05:27:57 8.52 2059 0
183 00:31 0.05:28:49 8.56 2055 0
184 00:13 0.05:29:56 8.61 2058 0
185 00:45 0.05:30:19 8.62 2056 0
186 00:11 0.05:31:39 8.66 2040 0
187 00:33 0.05:32:26 8.70 2020 0
188 00:06 0.05:33:34 8.73 2008 0
189 00:14 0.05:33:51 8.74 2006 0
190 01:17 0.05:34:10 8.76 2002 0
191 00:13 0.05:36:25 8.84 1983 0
192 03:21 0.05:36:43 8.85 1973 0
193 01:06 0.05:40:17 8.91 1958 0
194 00:55 0.05:42:47 9.01 1940 0
195 00:13 0.05:43:50 9.05 1923 0
196 01:23 0.05:45:35 9.15 1899 0
197 00:27 0.05:47:57 9.25 1885 0
198 00:22 0.05:48:55 9.28 1881 0
199 00:06 0.05:50:35 9.36 1877 0
200 01:01 0.05:50:52 9.37 1876 0
201 00:08 0.05:54:06 9.54 1865 0
202 00:56 0.05:54:45 9.57 1865 0
203 00:10 0.05:56:16 9.65 1860 0
204 00:39 0.05:57:01 9.70 1850 0
205 00:53 0.05:58:15 9.75 1839 0
206 00:18 0.06:01:04 9.89 1807 0
207 00:12 0.06:01:57 9.96 1808 0
208 07:03 0.06:04:04 10.07 1814 0
209 00:09 0.06:12:49 10.24 1805 0
210 01:07 0.06:13:08 10.25 1805 0
211 00:46 0.06:16:29 10.43 1801 0
212 00:36 0.06:18:32 10.52 1796 0
213 00:58 0.06:19:43 10.55 1791 0
214 00:23 0.06:21:41 10.61 1777 0
215 00:13 0.06:22:10 10.63 1777 0
216 00:33 0.06:23:37 10.70 1759 0
217 00:08 0.06:24:49 10.76 1743 0
218 00:16 0.06:26:10 10.84 1786 0
219 00:27 0.06:28:15 10.98 1785 0
220 00:20 0.06:30:25 11.15 1752 0
221 01:12 0.06:31:21 11.18 1749 0
222 00:13 0.06:34:01 11.28 1734 0
223 00:13 0.06:35:46 11.40 1716 0
224 00:17 0.06:36:35 11.46 1707 0
225 00:17 0.06:38:23 11.58 1676 0
226 00:10 0.06:41:00 11.77 1661 0
227 00:25 0.06:43:19 11.93 1642 0
228 00:15 0.06:44:16 11.98 1631 0
229 00:09 0.06:45:07 12.05 1619 0
230 00:15 0.06:45:18 12.07 1618 0
231 00:11 0.06:45:51 12.08 1610 0
232 00:39 0.06:48:10 12.25 1603 0
233 01:04 0.06:49:25 12.33 1596 0
234 00:13 0.06:51:04 12.42 1578 0
235 02:25 0.06:51:48 12.45 1561 0
236 01:18 0.06:54:49 12.51 1543 0
237 00:18 0.06:56:15 12.54 1517 0
238 00:11 0.06:56:43 12.55 1509 0
239 01:08 0.06:57:08 12.56 1502 0
240 00:20 0.06:58:22 12.59 1490 0
241 00:20 0.06:58:51 12.61 1485 0
242 00:07 0.06:59:17 12.63 1482 0
243 00:07 0.06:59:46 12.65 1478 0
244 00:10 0.07:00:10 12.67 1473 0
245 00:12 0.07:00:29 12.68 1470 0
246 00:10 0.07:00:57 12.69 1466 0
247 10:51 0.07:01:16 12.70 1463 0
248 00:22 0.07:12:11 12.83 1449 0
249 00:05 0.07:12:35 12.85 1439 0
250 00:45 0.07:13:08 12.87 1429 0
251 02:23 0.07:14:09 12.89 1439 0
252 01:39 0.07:16:35 12.94 1442 0
253 04:34 0.07:18:15 12.97 1437 0
254 00:29 0.07:22:57 13.07 1435 0
255 05:03 0.07:24:48 13.17 1442 0
256 03:09 0.07:29:58 13.22 1455 0
257 00:29 0.07:33:09 13.25 1458 0
258 03:13 0.07:33:41 13.26 1452 0
259 00:12 0.07:37:27 13.33 1456 0
260 00:27 0.07:38:10 13.36 1441 0
261 01:40 0.07:38:49 13.37 1432 0
262 00:17 0.07:40:44 13.41 1448 0
263 00:42 0.07:41:59 13.48 1444 0
264 00:29 0.07:46:41 13.84 1393 0
265 00:09 0.07:47:46 13.90 1385 0
266 00:38 0.07:50:31 14.13 1337 0
267 00:05 0.07:52:32 14.28 1327 0
268 00:06 0.07:54:33 14.48 1323 0
269 00:09 0.07:55:14 14.51 1312 0
270 00:41 0.07:55:59 14.59 1309 0
271 00:16 0.07:56:58 14.63 1305 0
272 00:11 0.07:58:16 14.74 1286 0
273 00:07 0.07:59:58 14.86 1252 0
274 00:17 0.08:01:24 14.95 1234 0
275 00:12 0.08:02:29 15.01 1226 0
276 00:46 0.08:03:16 15.07 1224 0
277 00:32 0.08:04:38 15.11 1218 0
278 00:07 0.08:05:13 15.12 1207 0
279 00:40 0.08:05:28 15.14 1205 0
280 00:28 0.08:06:43 15.18 1191 0
281 00:13 0.08:07:16 15.20 1179 0
282 00:14 0.08:07:46 15.21 1174 0
283 00:06 0.08:08:35 15.25 1164 0
284 00:21 0.08:09:16 15.30 1154 0
285 00:42 0.08:10:13 15.33 1143 0
286 00:10 0.08:11:31 15.38 1131 0
287 00:24 0.08:12:16 15.41 1109 0
288 00:27 0.08:13:15 15.44 1096 0
289 00:54 0.08:14:18 15.49 1085 0
290 00:55 0.08:15:47 15.55 1063 0
291 00:18 0.08:17:40 15.62 1038 0
292 01:01 0.08:19:10 15.70 1022 0
293 00:53 0.08:20:47 15.77 1000 0
294 00:10 0.08:23:28 15.94 982 0
295 00:24 0.08:25:16 16.06 979 0
296 00:12 0.08:26:15 16.10 973 0
297 02:14 0.08:27:03 16.13 974 0
298 00:14 0.08:29:52 16.17 983 0
299 00:32 0.08:30:39 16.20 983 0
300 00:25 0.08:33:16 16.40 975 0
301 00:12 0.08:34:28 16.47 972 0
302 01:43 0.08:35:38 16.53 978 0
303 00:23 0.08:37:31 16.57 990 0
304 00:23 0.08:37:56 16.58 986 0
305 00:13 0.08:38:30 16.60 984 0
306 01:58 0.08:38:44 16.60 982 0
∑ 40:32

Höhe
Min. Höhe:962 m
Max. Höhe:2285 m
Aufstieg (GPS):1533 m
Abstieg (GPS):1532 m
Aufstieg (Topo):2187 m
Abstieg (Topo):2187 m

Weitere Informationen
Route: keine passende Route und kein passender Wettbewerb gefunden
Trainingsdaten plausibel? ja
Gerät: Robert's 7+, iOS 12.4 - (ios) running Run.GPS 3.2.10 Full build 3672
Sensoren:-
Durchschnittliche Temperatur:0.0 °C
Min. Temperatur:0.0 °C
Max. Temperatur:0.0 °C
Körpergewicht:(nur für Eigentümer sichtbar)
 
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