Run.GPS Community Server - nahe Gehren (Austria)

Überblick

Titel:

Sportler:

Fernweh

Sportart:

Wandern

Ort:

Gehren (Austria)

Beschreibung:

Distanz

Distanz:

13.44 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	29:06	4.12	14:33	1	87	0	0	0
2.00	2.00	52:19	2.29	26:09	0	304	0	0	0
4.00	2.00	51:37	2.32	25:48	1899	2103	0	0	0
6.00	2.00	45:08	2.66	22:34	24	151	0	0	0
8.00	2.00	43:06	2.78	21:33	311	0	0	0	0
10.00	2.00	32:01	3.75	16:01	303	7	0	0	0
12.00	1.44	21:04	4.11	14:36	107	0	0	0	0

Zeit

Datum/Zeit:

04.06.2019 10:14:00 UTC+02:00

Dauer:

0.04:34:24

Aktive Zeit:

0.03:14:18

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.05	4.10	14:37	1	97	0	0	0
0.00:30:00	30:00	1.23	2.47	24:20	0	195	0	0	0
0.01:00:00	30:00	0.97	1.94	30:55	0	0	0	0	0
0.01:30:00	30:00	1.09	2.19	27:25	1927	2067	0	0	0
0.02:00:00	30:00	1.68	3.37	17:49	17	103	0	0	0
0.02:30:00	30:00	1.02	2.04	29:22	44	96	0	0	0
0.03:00:00	30:00	1.33	2.65	22:36	232	0	0	0	0
0.03:30:00	30:00	1.85	3.70	16:14	238	0	0	0	0
0.04:00:00	30:00	2.02	4.03	14:52	217	0	0	0	0
0.04:30:00	04:24	0.20	2.66	22:32	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.94 km/h

Durchschnittsgeschw. aktiv:

4.15 km/h

Max. Geschwindigkeit:

13.54 km/h

Durchschnittstempo gesamt:

20:25 /km

Durchschnittstempo aktiv:

14:27 /km

Max. Tempo:

04:26 /km

Schnellste vergleichbare Aktivitäten (Wandern 13 km):

Training	Ø Geschw. km/h	Ø Tempo /km
10.12.2019	5.56	10:48
19.02.2021	5.31	11:18
13.12.2019	4.91	12:14
07.04.2021	4.83	12:25
30.01.2022	4.26	14:06
31.12.2024	4.21	14:14
07.07.2018	4.12	14:34
20.04.2014	3.88	15:29
Dieses Training	2.94	20:25

Kalorien und Herzfrequenz

Kalorien:

1195 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), 2 Champignons (2 kcal)

ActivePoints :

67 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

262.7

Min. Trittfrequenz:

Max. Trittfrequenz:

448

Durchschnittliche Schrittlänge:

0,26 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:15	0.00:03:28	0.36	1507	0
2	01:24	0.00:04:31	0.39	1507	0
3	00:07	0.00:22:12	1.63	1550	0
4	00:34	0.00:25:26	1.82	1563	0
5	00:07	0.00:26:49	1.88	1573	0
6	00:14	0.00:28:28	1.99	1581	0
7	00:06	0.00:29:00	2.02	1587	0
8	00:06	0.00:29:48	2.04	1596	0
9	00:29	0.00:31:00	2.11	1605	0
10	00:47	0.00:33:20	2.19	1617	0
11	00:15	0.00:42:00	2.63	1689	0
12	00:39	0.00:42:53	2.69	1696	0
13	00:07	0.00:44:16	2.74	1706	0
14	00:37	0.00:45:21	2.79	1712	0
15	00:22	0.00:46:40	2.81	1717	0
16	00:05	0.00:47:38	2.86	1722	0
17	00:36	0.00:49:02	2.91	1733	0
18	00:22	0.00:50:22	2.97	1743	0
19	00:10	0.00:50:50	2.97	1746	0
20	00:07	0.00:51:07	2.98	1747	0
21	00:18	0.00:52:13	3.02	1752	0
22	02:15	0.00:52:50	3.04	1756	0
23	00:23	0.00:55:44	3.11	1773	0
24	00:35	0.00:56:32	3.13	1776	0
25	00:11	0.00:57:15	3.15	1780	0
26	00:27	0.01:02:01	3.36	1801	0
27	00:41	0.01:02:43	3.38	1805	0
28	00:10	0.01:04:02	3.44	1811	0
29	01:31	0.01:05:29	3.48	1821	0
30	02:44	0.01:07:30	3.53	1832	0
31	00:55	0.01:12:38	3.69	1863	0
32	00:18	0.01:14:04	3.72	1868	0
33	00:33	0.01:14:58	3.76	1873	0
34	01:17	0.01:15:57	3.81	1878	0
35	00:31	0.01:17:49	3.83	1891	0
36	00:05	0.01:21:23	4.01	1895	0
37	00:06	0.01:21:35	4.02	1895	0
38	01:17	0.01:23:03	4.07	1899	0
39	02:57	0.01:24:53	4.11	1906	0
40	00:06	0.01:28:46	4.21	1927	0
41	01:47	0.01:29:41	4.25	1927	0
42	03:21	0.02:06:13	4.28	0	0
43	00:09	0.02:11:54	4.47	1954	0
44	00:41	0.02:12:59	4.53	1958	0
45	00:39	0.02:17:51	4.75	1978	0
46	00:05	0.02:21:54	4.93	2008	0
47	00:08	0.02:22:57	4.96	2011	0
48	00:46	0.02:23:08	4.97	2011	0
49	00:22	0.02:24:25	5.02	2024	0
50	00:49	0.02:26:43	5.14	2040	0
51	00:14	0.02:29:08	5.22	2048	0
52	00:42	0.02:29:30	5.23	2050	0
53	00:47	0.02:34:29	5.54	2065	0
54	00:19	0.02:35:22	5.55	2069	0
55	00:21	0.02:36:44	5.64	2070	0
56	00:05	0.02:39:19	5.76	2075	0
57	01:42	0.02:41:26	5.86	2078	0
58	00:42	0.02:44:22	6.00	2096	0
59	00:13	0.02:45:10	6.03	2099	0
60	00:48	0.02:46:13	6.09	2098	0
61	00:09	0.02:47:13	6.13	2104	0
62	00:33	0.02:47:24	6.14	2104	0
63	00:33	0.02:48:30	6.16	2107	0
64	00:09	0.02:50:53	6.35	2122	0
65	00:15	0.02:51:08	6.37	2122	0
66	00:13	0.02:52:08	6.44	2125	0
67	00:27	0.02:53:53	6.60	2137	0
68	00:12	0.02:56:25	6.76	2145	0
69	01:06	0.02:57:51	6.79	2152	0
70	00:13	0.02:59:05	6.85	2163	0
71	00:14	0.02:59:24	6.87	2166	0
72	00:42	0.03:01:07	6.99	2149	0
73	00:07	0.03:02:38	7.07	2168	0
74	00:33	0.03:03:03	7.09	2172	0
75	00:45	0.03:04:12	7.14	2185	0
76	00:11	0.03:05:13	7.17	2183	0
77	02:11	0.03:06:37	7.31	2183	0
78	00:21	0.03:09:26	7.39	2198	0
79	01:09	0.03:11:27	7.47	2216	0
80	01:25	0.03:38:11	7.66	2237	0
81	03:14	0.03:39:53	7.71	2243	0
82	00:27	0.03:43:31	7.75	2248	0
83	00:09	0.03:45:26	7.81	2246	0
84	01:20	0.03:46:46	7.85	2247	0
85	04:04	0.03:48:08	7.87	2246	0
86	01:54	0.03:52:44	7.95	2232	0
87	00:42	0.03:55:09	8.03	2218	0
88	00:06	0.03:56:01	8.05	2206	0
89	00:15	0.03:56:48	8.07	2201	0
90	00:12	0.03:57:17	8.09	2194	0
91	00:16	0.03:57:31	8.10	2189	0
92	00:18	0.03:59:08	8.13	2174	0
93	00:11	0.03:59:34	8.14	2171	0
94	00:14	0.04:00:00	8.14	2170	0
95	00:38	0.04:00:47	8.16	2166	0
96	01:02	0.04:01:30	8.18	2164	0
97	00:11	0.04:02:35	8.20	2156	0
98	00:21	0.04:03:20	8.22	2152	0
99	00:25	0.04:04:28	8.27	2135	0
100	00:15	0.04:05:29	8.30	2129	0
101	00:27	0.04:07:06	8.37	2115	0
102	00:22	0.04:07:34	8.38	2104	0
103	00:17	0.04:08:41	8.44	2095	0
104	00:19	0.04:09:53	8.47	2093	0
105	00:12	0.04:13:51	8.64	2069	0
106	00:26	0.04:15:43	8.70	2054	0
107	01:09	0.04:17:37	8.83	2045	0
108	00:27	0.04:37:44	9.50	1954	0
109	00:10	0.04:49:12	10.09	1908	0
110	00:24	0.04:50:34	10.15	1902	0
111	00:07	0.05:05:42	11.22	1734	0
112	00:20	0.05:07:30	11.34	1718	0
113	01:13	0.05:14:07	11.77	1657	0
114	00:06	0.05:15:22	11.81	1644	0
115	00:29	0.05:17:02	11.88	1629	0
116	00:33	0.05:21:27	12.12	1598	0
117	01:31	0.05:38:28	13.44	1510	0
∑	15:43