Run.GPS Community Server - nahe Ciampie (Italy)

Überblick

Titel:

Sportler:

Fernweh

Sportart:

Wandern

Ort:

Ciampie (Italy)

Beschreibung:

Distanz

Distanz:

23.80 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	41:03	2.92	20:32	386	472	0	0	0
2.00	2.00	21:16	5.64	10:38	342	294	0	0	0
4.00	2.00	41:52	2.87	20:56	35	323	0	0	0
6.00	2.00	51:41	2.32	25:50	294	75	0	0	0
8.00	2.00	34:29	3.48	17:15	232	69	0	0	0
10.00	2.00	27:05	4.43	13:33	0	207	0	0	0
12.00	2.00	41:23	2.90	20:42	20	361	0	0	0
14.00	2.00	04:31	0.96	02:16	191	325	0	0	0
16.00	2.00	53:11	2.26	26:36	291	15	0	0	0
18.00	2.00	31:38	3.79	15:49	291	0	0	0	0
20.00	2.00	20:50	5.76	10:25	180	0	0	0	0
22.00	1.80	20:01	5.40	11:07	136	0	0	0	0

Zeit

Datum/Zeit:

19.08.2018 08:02:00 UTC+02:00

Dauer:

0.08:29:03

Aktive Zeit:

0.04:13:19

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.90	3.90	15:24	729	773	0	0	0
0.01:00:00	00:00	2.79	2.79	21:31	129	399	0	0	0
0.02:00:00	00:00	2.47	2.47	24:19	443	15	0	0	0
0.03:00:00	00:00	3.87	3.87	15:30	0	487	0	0	0
0.04:00:00	00:00	1.96	1.96	30:33	20	314	0	0	0
0.05:00:00	00:00	0.60	0.60	40:38	0	0	0	0	0
0.06:00:00	00:00	1.72	1.72	34:53	218	53	0	0	0
0.07:00:00	00:00	3.87	3.87	15:29	582	0	0	0	0
0.08:00:00	29:03	2.62	5.42	11:05	196	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.81 km/h

Durchschnittsgeschw. aktiv:

5.64 km/h

Max. Geschwindigkeit:

30.08 km/h

Durchschnittstempo gesamt:

21:23 /km

Durchschnittstempo aktiv:

10:39 /km

Max. Tempo:

02:00 /km

Schnellste vergleichbare Aktivitäten (Wandern 24 km):

Training	Ø Geschw. km/h	Ø Tempo /km
19.12.2019	4.52	13:17
15.06.2022	3.78	15:53
27.12.2018	3.76	15:58
10.12.2025	3.47	17:18
31.12.2018	2.98	20:10
Dieses Training	2.81	21:23
29.12.2018	2.19	27:25

Kalorien und Herzfrequenz

Kalorien:

1701 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

96 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

149.2

Min. Trittfrequenz:

Max. Trittfrequenz:

458

Durchschnittliche Schrittlänge:

0,63 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:20	0.00:00:45	0.00	0	0
2	00:35	0.00:06:20	0.36	1620	0
3	00:05	0.00:07:10	0.39	1626	0
4	00:45	0.00:08:25	0.46	1639	0
5	00:09	0.00:12:32	0.65	1690	0
6	00:06	0.00:14:20	0.75	1703	0
7	00:59	0.00:14:35	0.76	1704	0
8	00:21	0.00:15:35	0.79	1712	0
9	00:45	0.00:15:57	0.80	1714	0
10	01:56	0.00:16:45	0.82	1723	0
11	03:17	0.00:18:48	0.86	1743	0
12	01:21	0.00:22:39	0.95	1785	0
13	11:08	0.00:41:26	1.08	1828	0
14	02:26	0.00:53:52	1.56	1942	0
15	00:12	0.00:56:54	2.15	1717	0
16	00:28	0.00:57:37	2.72	1799	0
17	03:26	0.01:00:22	3.16	1898	0
18	00:24	0.01:04:14	3.63	1966	0
19	16:31	0.01:06:22	3.86	1880	0
20	02:04	0.01:22:59	4.29	2033	0
21	04:16	0.01:26:18	4.57	1934	0
22	00:05	0.01:31:03	4.63	1921	0
23	00:43	0.01:31:42	4.65	1928	0
24	00:41	0.01:32:27	4.68	1934	0
25	00:15	0.01:33:22	4.71	1940	0
26	00:10	0.01:33:40	4.72	1942	0
27	00:47	0.01:34:08	4.74	1946	0
28	01:34	0.01:35:17	4.77	1956	0
29	02:50	0.01:37:34	4.82	1956	0
30	01:32	0.01:41:29	4.93	1967	0
31	02:22	0.01:43:03	4.96	1971	0
32	00:28	0.01:46:25	5.14	2006	0
33	00:13	0.01:47:03	5.16	2010	0
34	00:40	0.01:47:27	5.17	2015	0
35	00:07	0.01:48:11	5.20	2024	0
36	00:47	0.01:49:25	5.25	2038	0
37	01:04	0.01:50:36	5.29	2082	0
38	00:06	0.01:51:55	5.32	2142	0
39	00:33	0.01:52:19	5.32	2152	0
40	00:10	0.01:58:12	5.95	2177	0
41	01:09	0.01:59:28	6.01	2177	0
42	00:15	0.02:00:46	6.03	2178	0
43	00:24	0.02:01:03	6.04	2179	0
44	00:06	0.02:02:09	6.13	2195	0
45	00:13	0.02:02:20	6.14	2200	0
46	00:07	0.02:03:12	6.18	2221	0
47	01:23	0.02:03:22	6.18	2225	0
48	00:21	0.02:06:47	6.33	2234	0
49	00:38	0.02:08:06	6.45	2232	0
50	00:28	0.02:09:51	6.53	2244	0
51	00:12	0.02:10:22	6.54	2242	0
52	00:54	0.02:11:26	6.60	2246	0
53	11:56	0.02:12:59	6.66	2209	0
54	02:33	0.02:26:48	6.85	2165	0
55	00:06	0.02:32:23	7.06	2158	0
56	00:35	0.02:32:33	7.06	2155	0
57	00:23	0.02:42:27	7.67	2064	0
58	00:34	0.02:42:55	7.68	2059	0
59	00:06	0.02:45:37	7.81	2019	0
60	00:07	0.02:46:40	7.86	2003	0
61	00:19	0.02:47:20	7.88	1993	0
62	00:13	0.02:47:40	7.90	1988	0
63	00:07	0.02:48:00	7.91	1985	0
64	00:52	0.02:48:13	7.91	1983	0
65	00:07	0.02:49:31	7.96	1968	0
66	00:06	0.02:49:40	7.97	1967	0
67	00:05	0.02:50:25	8.00	1961	0
68	02:57	0.02:50:47	8.01	1958	0
69	00:38	0.02:55:23	8.18	1899	0
70	00:05	0.02:56:43	8.23	1885	0
71	00:12	0.02:56:53	8.24	1883	0
72	00:34	0.02:58:07	8.29	1865	0
73	00:07	0.02:58:44	8.31	1855	0
74	00:05	0.02:59:00	8.32	1852	0
75	01:16	0.03:00:04	8.37	1839	0
76	00:14	0.03:06:01	8.63	1788	0
77	00:09	0.03:06:18	8.64	1786	0
78	00:53	0.03:09:35	8.79	1731	0
79	00:09	0.03:12:27	8.79	1718	0
80	00:15	0.03:13:05	8.81	1727	0
81	00:30	0.03:22:40	9.60	1770	0
82	00:06	0.03:54:48	12.02	2008	0
83	00:11	0.03:56:36	12.09	2023	0
84	00:11	0.03:56:49	12.10	2026	0
85	00:05	0.03:57:02	12.10	2028	0
86	00:28	0.04:01:43	12.34	2077	0
87	00:05	0.04:04:00	12.46	2104	0
88	00:08	0.04:05:05	12.50	2113	0
89	00:10	0.04:05:16	12.51	2115	0
90	00:05	0.04:05:53	12.53	2122	0
91	00:33	0.04:12:53	12.89	2190	0
92	00:12	0.04:13:34	12.91	2196	0
93	00:47	0.04:13:54	12.91	2198	0
94	00:21	0.04:15:12	12.95	2210	0
95	00:21	0.04:22:08	13.28	2278	0
96	00:06	0.04:24:01	13.36	2298	0
97	00:07	0.04:24:14	13.37	2300	0
98	00:35	0.04:24:23	13.37	2301	0
99	00:18	0.04:25:52	13.42	2315	0
100	00:05	0.04:27:30	13.49	2329	0
101	00:58	0.04:29:02	13.56	2346	0
102	00:15	0.04:30:05	13.59	2355	0
103	01:08	0.04:41:31	14.37	2368	0
104	01:26	0.04:43:14	14.43	2382	0
105	02:01	0.04:45:34	14.52	2400	0
106	00:18	0.04:47:36	14.58	2416	0
107	01:20	0.04:48:00	14.59	2420	0
108	05:45	0.04:49:23	14.63	2433	0
109	07:45	0.04:55:15	14.70	2464	0
110	00:16	0.05:03:30	14.75	2478	0
111	01:36	0.05:03:48	14.77	2479	0
112	00:25	0.05:06:00	14.82	2480	0
113	01:02	0.05:06:32	14.83	2480	0
114	00:23	0.05:07:35	14.84	2482	0
115	00:05	0.05:08:05	14.85	2487	0
116	00:47	0.05:08:43	14.86	2498	0
117	00:31	0.05:10:06	14.92	2511	0
118	00:31	0.05:10:55	14.95	2515	0
119	55:38	0.05:11:40	14.97	2511	0
120	01:17	0.06:07:21	15.30	2599	0
121	01:04	0.06:08:50	15.33	2580	0
122	00:09	0.06:09:56	15.35	2566	0
123	01:20	0.06:10:13	15.36	2563	0
124	01:13	0.06:12:15	15.43	2547	0
125	00:11	0.06:13:30	15.46	2547	0
126	00:05	0.06:14:14	15.49	2547	0
127	00:29	0.06:14:30	15.50	2546	0
128	00:21	0.06:15:03	15.52	2544	0
129	00:13	0.06:15:25	15.53	2544	0
130	00:10	0.06:15:47	15.54	2544	0
131	00:07	0.06:15:59	15.55	2544	0
132	00:11	0.06:16:10	15.56	2544	0
133	00:07	0.06:16:24	15.57	2543	0
134	00:44	0.06:16:43	15.58	2541	0
135	00:08	0.06:17:29	15.60	2533	0
136	01:12	0.06:17:43	15.61	2532	0
137	05:09	0.06:19:14	15.63	2530	0
138	03:03	0.06:24:24	15.72	2509	0
139	13:07	0.06:27:34	15.79	2486	0
140	00:14	0.06:40:42	16.03	2474	0
141	00:05	0.06:40:58	16.03	2471	0
142	03:03	0.06:41:16	16.04	2468	0
143	00:06	0.06:45:40	16.17	2426	0
144	00:23	0.06:46:24	16.20	2430	0
145	03:57	0.06:48:44	16.31	2441	0
146	01:51	0.06:52:51	16.34	2443	0
147	04:30	0.06:56:04	16.44	2460	0
148	00:21	0.07:00:38	16.53	2492	0
149	00:25	0.07:02:49	16.64	2463	0
150	00:07	0.07:04:47	16.75	2450	0
151	00:06	0.07:04:58	16.75	2449	0
152	00:13	0.07:06:32	16.83	2434	0
153	00:06	0.07:06:47	16.84	2430	0
154	00:08	0.07:06:54	16.84	2429	0
155	00:13	0.07:07:12	16.85	2427	0
156	00:08	0.07:07:27	16.86	2425	0
157	00:11	0.07:07:37	16.87	2423	0
158	00:05	0.07:07:49	16.88	2422	0
159	00:48	0.07:09:46	16.98	2411	0
160	00:34	0.07:12:53	17.14	2406	0
161	00:07	0.07:14:32	17.22	2397	0
162	00:05	0.07:14:52	17.23	2393	0
163	00:20	0.07:15:04	17.23	2392	0
164	00:47	0.07:16:37	17.30	2375	0
165	00:13	0.07:17:25	17.32	2368	0
166	00:40	0.07:17:49	17.32	2362	0
167	00:18	0.07:19:06	17.36	2345	0
168	00:24	0.07:19:49	17.39	2338	0
169	00:15	0.07:20:19	17.41	2332	0
170	00:19	0.07:20:39	17.42	2329	0
171	00:19	0.07:21:41	17.45	2316	0
172	00:18	0.07:22:05	17.47	2312	0
173	00:37	0.07:22:24	17.48	2307	0
174	00:08	0.07:23:31	17.51	2292	0
175	00:10	0.07:27:20	17.71	2263	0
176	00:05	0.07:27:32	17.72	2261	0
177	00:08	0.07:27:44	17.72	2259	0
178	00:35	0.07:29:51	17.83	2236	0
179	00:32	0.07:32:18	17.95	2211	0
180	00:49	0.07:33:35	18.00	2201	0
181	01:43	0.07:36:03	18.09	2172	0
182	00:11	0.07:37:56	18.15	2151	0
183	00:37	0.07:38:09	18.15	2149	0
184	00:06	0.07:39:15	18.19	2137	0
185	00:14	0.07:39:22	18.20	2137	0
186	01:08	0.07:59:40	19.61	1953	0
187	00:15	0.08:27:19	22.12	1722	0
188	00:11	0.08:44:45	23.78	1597	0
189	00:10	0.08:45:13	23.80	1595	0
190	00:23	0.08:45:33	23.80	1593	0
∑	06:09