Run.GPS Community Server - nahe Pramauron (Italy)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Pramauron (Italy)

Beschreibung:

Distanz

Distanz:

11.85 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	22:02	2.72	22:02	0	0	115	91	128
1.00	1.00	28:09	2.13	28:09	50	190	118	93	134
2.00	1.00	18:49	0.76	18:49	0	0	119	86	137
3.00	1.00	22:37	0.73	22:37	295	135	114	91	139
4.00	1.00	43:54	1.37	43:54	0	0	113	100	134
5.00	1.00	23:07	2.60	23:07	372	0	113	105	119
6.00	1.00	28:52	2.08	28:52	0	0	119	104	153
7.00	1.00	11:45	0.46	11:45	0	0	16	0	109
8.00	1.00	15:55	3.77	15:55	78	1	0	0	0
9.00	1.00	15:13	3.94	15:13	0	0	0	0	0
10.00	1.00	13:52	4.33	13:52	0	0	4	0	190
11.00	0.85	14:34	3.50	17:10	0	0	0	0	0

Zeit

Datum/Zeit:

26.09.2018 07:29:00 UTC+02:00

Dauer:

0.08:18:53

Aktive Zeit:

0.02:14:57

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.26	2.26	26:33	251	674	119	91	135
0.01:00:00	00:00	0.59	0.59	42:29	0	0	116	86	137
0.02:00:00	00:00	0.48	0.48	04:44	0	0	117	91	139
0.03:00:00	00:00	1.11	1.11	54:07	345	5	112	100	134
0.04:00:00	00:00	2.27	2.27	26:29	671	65	116	100	153
0.05:00:00	00:00	0.46	0.46	09:59	0	0	51	0	130
0.06:00:00	00:00	0.19	0.19	20:24	0	0	0	0	0
0.07:00:00	00:00	3.35	3.35	17:55	306	127	1	0	190
0.08:00:00	18:53	1.15	3.65	16:25	151	3	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.43 km/h

Durchschnittsgeschw. aktiv:

5.27 km/h

Max. Geschwindigkeit:

20.57 km/h

Durchschnittstempo gesamt:

42:06 /km

Durchschnittstempo aktiv:

11:23 /km

Max. Tempo:

02:55 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.12.2020	4.09	14:41
14.02.2023	3.33	18:00
28.12.2011	3.28	18:17
28.12.2015	3.22	18:39
15.08.2022	2.45	24:31
07.12.2020	2.40	25:02
14.09.2020	2.38	25:13
22.05.2020	2.32	25:53
Dieses Training	1.43	42:06

Kalorien und Herzfrequenz

Kalorien:

5241 kcal

Lebensmittel-Äquivalent:

10 Hamburger (517 kcal), Apfel (71 kcal)

ActivePoints :

285 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

116.1 bpm

Min. Herzfrequenz:

74 bpm

Max. Herzfrequenz:

190 bpm

Herzeffizienz:

0.20 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	3%
Aufwärmen 90 - 107 bpm	14%
Fettverbrennung 108 - 125 bpm	66%
Aerob 126 - 143 bpm	17%
Anaerob 144 - 161 bpm	1%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

220.5

Min. Trittfrequenz:

Max. Trittfrequenz:

493

Durchschnittliche Schrittlänge:

0,40 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:05	0.00:00:51	0.04	2044	0
2	04:13	0.00:01:38	0.08	2046	0
3	05:55	0.00:07:12	0.30	2087	0
4	04:40	0.00:17:17	0.95	2150	0
5	04:09	0.00:23:27	1.10	2134	0
6	01:11	0.00:28:39	1.27	2222	0
7	05:38	0.00:30:59	1.37	2288	0
8	00:40	0.00:37:19	1.55	2204	0
9	02:40	0.00:38:40	1.64	2152	0
10	07:35	0.00:42:30	1.88	2211	0
11	01:55	0.00:50:55	2.05	2317	0
12	02:57	0.00:53:48	2.12	2336	0
13	00:39	0.00:56:52	2.14	2384	0
14	00:41	0.00:58:11	2.21	2424	0
15	10:09	0.00:59:36	2.26	2468	0
16	08:24	0.01:10:05	2.32	2543	0
17	16:33	0.01:19:04	2.41	2550	0
18	03:12	0.01:36:45	2.55	2806	0
19	00:56	0.01:40:32	2.60	2767	0
20	03:02	0.01:41:58	2.63	2750	0
21	00:11	0.01:45:33	2.67	2772	0
22	03:01	0.01:46:21	2.73	2773	0
23	07:44	0.01:49:57	2.77	2788	0
24	02:46	0.01:58:14	2.84	2834	0
25	27:55	0.02:02:03	2.92	2881	0
26	01:12	0.02:30:40	3.16	3010	0
27	26:57	0.02:31:59	3.19	3024	0
28	00:55	0.02:59:18	3.32	2929	0
29	09:03	0.03:01:01	3.37	2932	0
30	02:24	0.03:11:18	3.51	2843	0
31	07:21	0.03:13:47	3.55	2842	0
32	00:28	0.03:21:30	3.70	2768	0
33	00:06	0.03:22:43	3.75	2753	0
34	00:08	0.03:23:13	3.77	2751	0
35	00:19	0.03:23:35	3.79	2752	0
36	02:43	0.03:24:35	3.83	2758	0
37	00:08	0.03:28:08	3.92	2764	0
38	01:00	0.03:28:29	3.93	2763	0
39	00:13	0.03:29:47	3.97	2751	0
40	17:59	0.03:30:05	3.98	2747	0
41	02:38	0.03:48:30	4.23	2655	0
42	00:10	0.03:52:47	4.36	2618	0
43	02:55	0.03:53:05	4.37	2614	0
44	07:48	0.03:56:04	4.42	2595	0
45	00:08	0.04:04:52	4.52	2578	0
46	00:15	0.04:05:46	4.56	2566	0
47	00:12	0.04:06:04	4.58	2563	0
48	00:30	0.04:07:27	4.63	2543	0
49	00:09	0.04:08:00	4.65	2535	0
50	00:09	0.04:08:13	4.66	2533	0
51	00:06	0.04:08:32	4.67	2529	0
52	01:04	0.04:08:45	4.68	2527	0
53	00:30	0.04:14:31	4.97	2409	0
54	00:10	0.04:15:13	4.99	2392	0
55	01:17	0.04:15:48	5.01	2373	0
56	00:16	0.04:17:39	5.05	2354	0
57	00:07	0.04:18:47	5.09	2338	0
58	00:07	0.04:20:06	5.15	2306	0
59	00:31	0.04:21:17	5.19	2285	0
60	00:11	0.04:23:49	5.33	2234	0
61	00:09	0.04:24:46	5.39	2217	0
62	00:05	0.04:25:00	5.40	2212	0
63	00:18	0.04:25:54	5.43	2199	0
64	00:10	0.04:31:32	5.76	2112	0
65	00:40	0.04:32:16	5.79	2098	0
66	00:05	0.04:33:43	5.85	2082	0
67	00:08	0.04:33:58	5.86	2078	0
68	00:32	0.04:35:16	5.92	2052	0
69	00:12	0.04:35:49	5.94	2044	0
70	00:05	0.04:36:04	5.95	2041	0
71	01:48	0.04:36:38	5.96	2030	0
72	00:07	0.04:39:02	6.02	2002	0
73	00:11	0.04:39:58	6.07	1983	0
74	00:10	0.04:40:19	6.08	1977	0
75	00:05	0.04:40:37	6.09	1976	0
76	00:16	0.04:40:44	6.10	1974	0
77	00:07	0.04:42:09	6.17	1962	0
78	00:16	0.04:42:20	6.18	1961	0
79	07:55	0.04:46:03	6.40	1935	0
80	00:59	0.04:54:27	6.46	1946	0
81	00:11	0.04:57:17	6.58	1966	0
82	00:05	0.04:57:31	6.60	1967	0
83	00:11	0.04:58:04	6.62	1969	0
84	00:06	0.04:58:22	6.63	1970	0
85	00:14	0.04:58:48	6.64	1973	0
86	00:43	0.04:59:04	6.65	1976	0
87	00:46	0.05:02:26	6.81	1993	0
88	00:38	0.05:05:05	6.95	2007	0
89	48:46	0.05:06:14	6.99	2002	0
90	01:25	0.05:56:05	7.16	2005	0
91	03:12	0.06:58:09	7.34	2008	0
92	00:17	0.07:04:26	7.45	2000	0
93	05:23	0.07:05:44	7.55	1965	0
94	00:10	0.07:15:29	7.85	2033	0
95	01:11	0.07:15:48	7.86	2036	0
96	00:27	0.07:17:42	7.91	2035	0
97	00:05	0.07:26:25	8.42	1954	0
98	00:17	0.07:26:32	8.43	1954	0
99	00:08	0.07:26:53	8.43	1953	0
100	00:11	0.07:46:40	9.74	1944	0
101	00:06	0.07:52:12	10.10	1904	0
102	00:05	0.07:56:37	10.42	1857	0
103	00:11	0.08:01:47	10.79	1808	0
104	00:21	0.08:11:05	11.57	1702	0
105	03:34	0.08:15:19	11.85	1677	0
∑	00:01