Run.GPS Community Server - nahe Frena (Italy)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Frena (Italy)

Beschreibung:

Distanz

Distanz:

19.33 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	44:44	2.68	22:22	131	165	0	0	0
2.00	2.00	42:00	2.86	21:00	176	85	60	0	199
4.00	2.00	14:02	1.62	37:01	23	356	105	71	135
6.00	2.00	54:45	1.05	57:23	239	308	101	63	187
8.00	2.00	42:30	2.82	21:15	262	2	120	73	192
10.00	2.00	49:51	2.41	24:56	191	221	87	63	202
12.00	2.00	26:31	4.53	13:16	314	397	100	74	139
14.00	2.00	49:32	2.42	24:46	88	140	100	78	127
16.00	2.00	40:35	2.96	20:18	338	0	91	78	99
18.00	1.33	31:50	2.50	23:57	197	41	86	69	108

Zeit

Datum/Zeit:

24.09.2018 07:43:00 UTC+02:00

Dauer:

0.08:36:23

Aktive Zeit:

0.04:19:36

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.67	2.67	22:27	212	172	0	0	0
0.01:00:00	00:00	2.77	2.77	21:40	106	259	103	0	199
0.02:00:00	00:00	0.99	0.99	00:53	0	0	98	71	135
0.03:00:00	00:00	1.02	1.02	58:53	49	275	104	79	130
0.04:00:00	00:00	1.66	1.66	36:04	338	3	118	63	192
0.05:00:00	00:00	2.48	2.48	24:09	166	221	89	63	202
0.06:00:00	00:00	3.53	3.53	17:00	448	510	100	63	139
0.07:00:00	00:00	2.67	2.67	22:28	385	25	91	78	116
0.08:00:00	36:23	1.54	2.54	23:39	236	41	87	69	108

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.25 km/h

Durchschnittsgeschw. aktiv:

4.47 km/h

Max. Geschwindigkeit:

74.98 km/h

Durchschnittstempo gesamt:

26:43 /km

Durchschnittstempo aktiv:

13:26 /km

Max. Tempo:

00:48 /km

Schnellste vergleichbare Aktivitäten (Wandern 19 km):

Training	Ø Geschw. km/h	Ø Tempo /km
17.03.2017	5.21	11:31
05.05.2019	5.17	11:36
11.07.2021	3.27	18:22
25.08.2010	3.18	18:51
16.09.2020	3.16	18:59
15.08.2020	3.14	19:06
19.08.2010	2.84	21:06
10.08.2020	2.72	22:03
Dieses Training	2.25	26:43

Kalorien und Herzfrequenz

Kalorien:

4320 kcal

Lebensmittel-Äquivalent:

8 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

234 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

101.9 bpm

Min. Herzfrequenz:

62 bpm

Max. Herzfrequenz:

217 bpm

Herzeffizienz:

0.37 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	33%
Aufwärmen 90 - 107 bpm	32%
Fettverbrennung 108 - 125 bpm	25%
Aerob 126 - 143 bpm	6%
Anaerob 144 - 161 bpm	2%
Maximum 162 - 180 bpm	2%

Trittfrequenz

Durchschnittliche Trittfrequenz:

215.5

Min. Trittfrequenz:

Max. Trittfrequenz:

474

Durchschnittliche Schrittlänge:

0,35 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:34	0.00:00:58	0.03	2305	0
2	00:07	0.00:02:34	0.10	2319	0
3	00:06	0.00:03:40	0.15	2315	0
4	00:59	0.00:06:13	0.29	2332	0
5	00:09	0.00:09:52	0.47	2337	0
6	00:05	0.00:13:44	0.71	2340	0
7	00:06	0.00:16:41	0.85	2365	0
8	00:07	0.00:18:04	0.91	2371	0
9	00:15	0.00:18:13	0.92	2372	0
10	00:11	0.00:18:37	0.93	2377	0
11	00:30	0.00:19:03	0.94	2384	0
12	01:31	0.00:19:48	0.97	2394	0
13	00:22	0.00:21:21	1.01	2408	0
14	00:14	0.00:21:49	1.02	2409	0
15	02:57	0.00:22:06	1.03	2410	0
16	06:07	0.00:25:22	1.09	2422	0
17	01:28	0.00:37:18	1.52	2414	0
18	00:33	0.00:45:40	2.05	2355	0
19	00:07	0.00:47:47	2.14	2334	0
20	00:08	0.00:47:56	2.15	2333	0
21	00:13	0.00:48:06	2.15	2332	0
22	00:25	0.00:48:25	2.16	2329	0
23	00:41	0.00:49:25	2.20	2319	0
24	01:48	0.00:51:05	2.25	2299	0
25	00:35	0.00:55:00	2.46	2295	0
26	00:53	0.00:56:28	2.52	2295	0
27	01:19	0.00:57:36	2.54	2291	0
28	01:37	0.01:00:44	2.69	2288	0
29	00:06	0.01:14:48	3.49	2193	0
30	00:05	0.01:14:55	3.50	2194	0
31	00:05	0.01:16:12	3.57	2195	0
32	00:08	0.01:17:22	3.63	2190	0
33	00:06	0.01:17:50	3.65	2193	0
34	00:06	0.01:18:32	3.67	2208	0
35	00:25	0.01:18:42	3.68	2211	0
36	02:00	0.01:20:37	3.77	2226	0
37	00:07	0.01:24:16	3.89	2250	0
38	00:09	0.01:26:09	3.98	2268	0
39	00:11	0.01:26:31	3.99	2273	0
40	00:41	0.01:26:54	4.01	2276	0
41	00:12	0.01:28:31	4.06	2277	0
42	00:07	0.01:29:13	4.09	2277	0
43	00:25	0.01:29:25	4.10	2281	0
44	00:11	0.01:29:54	4.12	2290	0
45	00:16	0.01:31:57	4.23	2300	0
46	00:16	0.01:32:16	4.25	2300	0
47	00:05	0.01:33:07	4.28	2306	0
48	00:26	0.01:34:07	4.33	2319	0
49	00:15	0.01:34:37	4.34	2326	0
50	04:22	0.01:35:33	4.38	2330	0
51	00:06	0.01:43:48	4.67	2361	0
52	00:28	0.01:44:10	4.68	2364	0
53	00:07	0.01:47:37	4.86	2388	0
54	00:25	0.01:50:09	4.99	2392	0
55	00:07	0.01:52:29	5.11	2410	0
56	00:27	0.01:52:41	5.12	2411	0
57	00:08	0.01:53:10	5.14	2412	0
58	00:07	0.01:55:51	5.26	2415	0
59	00:10	0.01:56:04	5.27	2418	0
60	00:07	0.01:56:16	5.28	2423	0
61	01:12	0.01:58:15	5.39	2442	0
62	00:15	0.01:59:47	5.43	2447	0
63	01:44	0.02:00:03	5.43	2447	0
64	00:15	0.02:01:49	5.48	2459	0
65	01:17	0.02:02:05	5.49	2461	0
66	00:11	0.02:03:32	5.52	2463	0
67	00:11	0.02:03:46	5.53	2464	0
68	00:09	0.02:04:03	5.54	2465	0
69	01:28	0.02:04:53	5.57	2483	0
70	00:13	0.02:06:30	5.61	2511	0
71	00:14	0.02:06:55	5.62	2513	0
72	02:14	0.02:07:18	5.63	2514	0
73	00:10	0.02:09:36	5.69	2536	0
74	01:20	0.02:10:20	5.72	2541	0
75	00:07	0.02:12:14	5.77	2559	0
76	01:27	0.02:12:34	5.78	2561	0
77	00:06	0.02:14:03	5.80	2576	0
78	00:15	0.02:14:11	5.81	2576	0
79	00:11	0.02:14:46	5.83	2582	0
80	00:48	0.02:15:14	5.84	2587	0
81	00:05	0.02:16:05	5.87	2600	0
82	00:48	0.02:16:24	5.88	2602	0
83	02:50	0.02:17:14	5.89	2604	0
84	19:56	0.02:20:07	5.93	2611	0
85	00:05	0.02:42:08	6.08	2605	0
86	00:10	0.02:43:15	6.13	2593	0
87	00:07	0.02:43:45	6.15	2596	0
88	00:33	0.02:43:58	6.15	2599	0
89	00:15	0.02:44:34	6.17	2607	0
90	00:06	0.02:46:37	6.27	2608	0
91	05:18	0.02:47:42	6.32	2614	0
92	20:29	0.02:54:02	6.41	2615	0
93	01:08	0.03:15:12	6.64	2690	0
94	08:06	0.03:16:34	6.66	2703	0
95	01:15	0.03:25:43	6.77	2731	0
96	00:14	0.03:27:02	6.79	2743	0
97	01:34	0.03:28:02	6.83	2752	0
98	00:28	0.03:29:40	6.85	2758	0
99	00:24	0.03:30:13	6.88	2760	0
100	03:41	0.03:30:43	6.88	2762	0
101	03:50	0.03:34:25	6.95	2797	0
102	02:21	0.03:38:28	7.01	2815	0
103	02:50	0.03:40:58	7.08	2845	0
104	00:33	0.03:43:50	7.14	2878	0
105	00:06	0.03:44:59	7.19	2893	0
106	11:10	0.03:45:11	7.19	2893	0
107	00:05	0.03:57:27	7.36	2888	0
108	00:25	0.03:57:56	7.37	2884	0
109	00:09	0.03:58:41	7.40	2878	0
110	00:06	0.03:58:57	7.41	2876	0
111	00:55	0.03:59:04	7.41	2875	0
112	00:12	0.04:00:15	7.45	2858	0
113	00:42	0.04:00:29	7.46	2854	0
114	03:58	0.04:01:19	7.48	2843	0
115	02:13	0.04:05:23	7.56	2816	0
116	00:15	0.04:07:40	7.62	2777	0
117	00:08	0.04:08:50	7.66	2764	0
118	00:28	0.04:08:59	7.67	2762	0
119	00:43	0.04:10:19	7.72	2748	0
120	00:07	0.04:11:23	7.75	2742	0
121	01:38	0.04:12:22	7.80	2733	0
122	00:10	0.04:14:03	7.85	2712	0
123	19:07	0.04:14:14	7.86	2711	0
124	00:07	0.04:33:34	7.91	2700	0
125	00:27	0.04:36:22	8.03	2668	0
126	00:07	0.04:37:46	8.08	2652	0
127	00:13	0.04:37:59	8.09	2649	0
128	00:06	0.04:38:22	8.11	2646	0
129	00:07	0.04:41:18	8.25	2615	0
130	00:10	0.04:41:29	8.26	2613	0
131	00:05	0.04:41:44	8.27	2609	0
132	02:37	0.04:42:29	8.30	2601	0
133	00:06	0.04:45:15	8.36	2585	0
134	01:30	0.04:46:38	8.42	2570	0
135	00:06	0.04:48:44	8.48	2567	0
136	00:12	0.04:48:52	8.49	2567	0
137	00:06	0.04:50:29	8.57	2560	0
138	00:07	0.04:50:36	8.57	2560	0
139	00:05	0.04:50:45	8.58	2559	0
140	00:05	0.04:51:19	8.60	2556	0
141	00:15	0.04:51:25	8.60	2555	0
142	00:05	0.04:51:43	8.62	2554	0
143	00:45	0.04:58:47	9.05	2527	0
144	00:07	0.05:02:50	9.25	2513	0
145	00:32	0.05:03:51	9.30	2509	0
146	00:05	0.05:06:07	9.42	2499	0
147	02:21	0.05:06:16	9.43	2498	0
148	00:47	0.05:11:50	9.65	2450	0
149	00:07	0.05:16:24	9.92	2430	0
150	00:06	0.05:16:34	9.93	2428	0
151	00:23	0.05:17:21	9.97	2423	0
152	00:07	0.05:23:29	10.39	2421	0
153	00:53	0.05:23:50	10.40	2424	0
154	00:05	0.05:36:43	11.26	2476	0
155	03:31	0.05:37:41	11.31	2480	0
156	10:55	0.05:41:57	11.45	2441	0
157	00:18	0.06:07:55	12.15	2446	0
158	00:22	0.06:09:31	12.77	2620	0
159	02:02	0.06:16:23	13.23	2466	0
160	00:55	0.06:18:58	13.27	2463	0
161	01:17	0.06:25:16	13.66	2483	0
162	00:14	0.06:27:37	13.72	2487	0
163	00:07	0.06:29:37	13.81	2495	0
164	00:13	0.06:31:07	13.89	2518	0
165	01:40	0.06:32:26	13.95	2527	0
166	00:07	0.06:42:45	14.50	2566	0
167	00:13	0.06:43:01	14.52	2568	0
168	00:06	0.06:45:07	14.62	2578	0
169	00:05	0.06:46:11	14.68	2587	0
170	00:20	0.06:47:05	14.72	2597	0
171	02:29	0.06:47:27	14.73	2600	0
172	00:42	0.06:51:56	14.85	2613	0
173	00:10	0.06:54:40	14.98	2625	0
174	00:05	0.06:55:00	15.00	2627	0
175	00:17	0.06:55:06	15.00	2628	0
176	01:14	0.06:55:25	15.01	2630	0
177	02:26	0.06:57:48	15.09	2642	0
178	00:05	0.07:02:18	15.21	2645	0
179	00:06	0.07:03:25	15.27	2652	0
180	06:28	0.07:05:15	15.34	2663	0
181	00:20	0.07:11:49	15.39	2661	0
182	00:05	0.07:13:28	15.46	2653	0
183	00:56	0.07:14:21	15.49	2645	0
184	00:06	0.07:15:28	15.53	2637	0
185	00:12	0.07:15:47	15.54	2637	0
186	00:39	0.07:16:21	15.56	2633	0
187	00:05	0.07:22:12	15.93	2588	0
188	00:06	0.07:22:23	15.94	2587	0
189	02:39	0.07:23:44	15.99	2581	0
190	00:06	0.07:37:57	16.79	2470	0
191	00:10	0.07:38:06	16.80	2469	0
192	00:05	0.07:40:15	16.92	2456	0
193	00:18	0.07:40:54	16.95	2454	0
194	00:08	0.07:41:23	16.97	2450	0
195	00:06	0.07:47:13	17.27	2397	0
196	00:09	0.07:47:20	17.27	2396	0
197	00:18	0.07:50:19	17.43	2369	0
198	02:31	0.07:50:54	17.45	2364	0
199	02:16	0.07:55:49	17.63	2328	0
200	00:05	0.07:59:15	17.76	2288	0
201	00:28	0.07:59:55	17.78	2283	0
202	00:17	0.08:00:24	17.80	2279	0
203	00:07	0.08:03:12	17.94	2255	0
204	00:17	0.08:03:27	17.95	2254	0
205	00:14	0.08:05:38	18.05	2228	0
206	00:13	0.08:05:58	18.06	2224	0
207	00:05	0.08:07:15	18.12	2207	0
208	02:03	0.08:07:29	18.13	2205	0
209	03:04	0.08:14:45	18.47	2149	0
210	00:05	0.08:18:30	18.57	2115	0
211	00:05	0.08:18:43	18.58	2113	0
212	00:08	0.08:18:55	18.59	2111	0
213	00:10	0.08:19:28	18.61	2105	0
214	00:47	0.08:19:40	18.61	2103	0
215	00:32	0.08:20:33	18.64	2097	0
216	00:10	0.08:21:40	18.68	2082	0
217	00:10	0.08:21:51	18.69	2081	0
218	01:22	0.08:22:37	18.72	2081	0
219	00:44	0.08:24:35	18.77	2065	0
220	00:40	0.08:29:30	19.03	2045	0
221	02:56	0.08:30:58	19.08	2046	0
222	00:07	0.08:35:11	19.32	2078	0
223	01:04	0.08:35:19	19.32	2081	0
∑	07:02