Run.GPS Community Server - nahe Oberrickenbach (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Oberrickenbach (Switzerland)

Beschreibung:

Distanz

Distanz:

20.80 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	33:12	3.61	16:36	148	152	154	74	204
2.00	2.00	57:48	2.08	28:54	0	350	106	68	133
4.00	2.00	06:11	1.81	33:06	36	232	98	67	134
6.00	2.00	56:44	2.12	28:22	2	332	115	86	143
8.00	2.00	40:19	1.20	50:10	266	266	104	74	146
10.00	2.00	49:23	2.43	24:41	250	1	102	86	190
12.00	2.00	26:16	1.39	43:08	202	16	102	54	208
14.00	2.00	34:05	3.52	17:03	225	0	98	79	187
16.00	2.00	35:26	3.39	17:43	332	0	87	72	114
18.00	2.00	41:09	2.92	20:35	416	0	111	71	211
20.00	0.80	12:12	3.92	15:19	0	0	132	44	203

Zeit

Datum/Zeit:

21.08.2018 08:46:00 UTC+02:00

Dauer:

0.09:32:49

Aktive Zeit:

0.04:30:04

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.75	2.75	21:50	145	307	133	68	204
0.01:00:00	00:00	2.13	2.13	28:09	0	396	109	71	134
0.02:00:00	00:00	2.28	2.28	26:19	41	191	100	67	137
0.03:00:00	00:00	1.70	1.70	35:12	49	330	115	86	143
0.04:00:00	00:00	0.68	0.68	27:56	0	0	100	74	146
0.05:00:00	00:00	2.29	2.29	26:10	371	4	98	86	136
0.06:00:00	00:00	1.17	1.17	51:28	67	20	108	57	196
0.07:00:00	00:00	2.84	2.84	21:06	367	0	96	54	208
0.08:00:00	00:00	3.12	3.12	19:15	531	0	85	71	114
0.09:00:00	32:49	1.83	3.35	17:55	374	0	138	44	211

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.18 km/h

Durchschnittsgeschw. aktiv:

4.62 km/h

Max. Geschwindigkeit:

27.03 km/h

Durchschnittstempo gesamt:

27:33 /km

Durchschnittstempo aktiv:

12:59 /km

Max. Tempo:

02:13 /km

Schnellste vergleichbare Aktivitäten (Wandern 21 km):

Training	Ø Geschw. km/h	Ø Tempo /km
17.03.2017	5.21	11:31
05.05.2019	5.17	11:36
27.09.2015	4.54	13:12
22.08.2010	3.26	18:26
25.08.2010	3.18	18:51
16.09.2020	3.16	18:59
10.08.2020	2.72	22:03
01.10.2016	2.44	24:38
Dieses Training	2.18	27:33

Kalorien und Herzfrequenz

Kalorien:

5446 kcal

Lebensmittel-Äquivalent:

10 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

296 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

109.5 bpm

Min. Herzfrequenz:

17 bpm

Max. Herzfrequenz:

217 bpm

Herzeffizienz:

0.33 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	25%
Aufwärmen 90 - 107 bpm	32%
Fettverbrennung 108 - 125 bpm	18%
Aerob 126 - 143 bpm	14%
Anaerob 144 - 161 bpm	5%
Maximum 162 - 180 bpm	6%

Trittfrequenz

Durchschnittliche Trittfrequenz:

250.9

Min. Trittfrequenz:

Max. Trittfrequenz:

435

Durchschnittliche Schrittlänge:

0,31 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:20	0.00:01:23	0.06	1813	0
2	00:28	0.00:05:33	0.32	1789	0
3	00:27	0.00:07:40	0.43	1768	0
4	00:05	0.00:08:53	0.48	1756	0
5	00:41	0.00:09:37	0.51	1746	0
6	00:40	0.00:13:28	0.75	1701	0
7	01:24	0.00:22:09	1.38	1680	0
8	00:37	0.00:26:30	1.61	1689	0
9	00:52	0.00:31:57	1.97	1689	0
10	00:29	0.00:34:45	2.09	1699	0
11	03:46	0.00:35:52	2.12	1705	0
12	00:19	0.00:40:01	2.17	1716	0
13	00:09	0.00:40:55	2.21	1724	0
14	00:06	0.00:41:11	2.21	1725	0
15	00:12	0.00:41:21	2.22	1727	0
16	00:51	0.00:41:40	2.23	1728	0
17	00:07	0.00:42:36	2.26	1725	0
18	00:54	0.00:43:06	2.27	1731	0
19	03:21	0.00:44:02	2.31	1744	0
20	00:24	0.00:48:19	2.40	1773	0
21	00:06	0.00:48:59	2.43	1778	0
22	00:05	0.00:49:33	2.45	1780	0
23	00:08	0.00:49:40	2.46	1779	0
24	00:11	0.00:50:13	2.47	1774	0
25	00:05	0.00:50:29	2.49	1775	0
26	01:42	0.00:51:28	2.53	1784	0
27	00:27	0.00:53:45	2.58	1797	0
28	00:06	0.00:54:18	2.60	1803	0
29	00:10	0.00:54:48	2.62	1810	0
30	00:05	0.00:55:09	2.63	1814	0
31	00:38	0.00:55:49	2.66	1820	0
32	00:14	0.00:56:34	2.68	1829	0
33	00:06	0.00:57:02	2.70	1837	0
34	00:07	0.00:57:14	2.71	1838	0
35	00:05	0.00:57:31	2.72	1842	0
36	03:03	0.00:57:56	2.73	1846	0
37	00:31	0.01:02:29	2.83	1872	0
38	00:06	0.01:03:19	2.86	1875	0
39	00:23	0.01:03:26	2.87	1874	0
40	03:35	0.01:06:46	3.04	1895	0
41	01:07	0.01:11:57	3.18	1902	0
42	00:08	0.01:15:47	3.35	1929	0
43	00:11	0.01:17:51	3.45	1949	0
44	00:25	0.01:19:50	3.54	1970	0
45	01:28	0.01:21:01	3.59	1980	0
46	00:05	0.01:24:06	3.71	1992	0
47	00:05	0.01:25:30	3.78	2006	0
48	00:05	0.01:25:50	3.78	2010	0
49	00:16	0.01:26:30	3.82	2015	0
50	00:06	0.01:26:49	3.83	2014	0
51	00:05	0.01:27:42	3.87	2018	0
52	00:11	0.01:28:19	3.89	2022	0
53	00:38	0.01:29:18	3.93	2026	0
54	00:25	0.01:30:19	3.97	2034	0
55	00:31	0.01:31:20	4.01	2043	0
56	00:06	0.01:31:52	4.03	2045	0
57	01:34	0.01:33:29	4.09	2060	0
58	01:31	0.01:35:17	4.12	2087	0
59	00:42	0.01:38:07	4.21	2096	0
60	00:10	0.01:41:29	4.38	2117	0
61	00:25	0.01:43:23	4.47	2134	0
62	00:13	0.01:43:51	4.49	2138	0
63	00:08	0.01:44:34	4.51	2153	0
64	00:05	0.01:46:13	4.58	2173	0
65	00:54	0.01:46:20	4.58	2174	0
66	00:09	0.01:47:18	4.60	2179	0
67	00:55	0.01:47:40	4.62	2180	0
68	02:10	0.01:49:10	4.66	2186	0
69	04:42	0.01:52:27	4.77	2223	0
70	00:16	0.01:57:10	4.81	2233	0
71	00:27	0.01:57:30	4.82	2234	0
72	05:49	0.01:59:00	4.88	2246	0
73	02:23	0.02:05:14	4.95	2243	0
74	00:05	0.02:11:40	5.20	2233	0
75	00:07	0.02:12:49	5.27	2240	0
76	01:20	0.02:14:00	5.32	2238	0
77	00:23	0.02:15:30	5.34	2241	0
78	00:41	0.02:21:26	5.69	2220	0
79	11:03	0.02:24:09	5.82	2219	0
80	00:57	0.02:35:51	5.96	2227	0
81	00:13	0.02:36:50	5.99	2236	0
82	00:09	0.02:39:54	6.16	2243	0
83	00:05	0.02:41:45	6.26	2263	0
84	00:06	0.02:42:15	6.27	2268	0
85	00:05	0.02:42:22	6.28	2269	0
86	00:06	0.02:44:32	6.40	2289	0
87	00:09	0.02:44:39	6.40	2290	0
88	00:06	0.02:44:55	6.41	2293	0
89	00:16	0.02:45:45	6.44	2300	0
90	00:13	0.02:46:07	6.45	2304	0
91	00:05	0.02:46:29	6.47	2306	0
92	00:09	0.02:46:37	6.47	2308	0
93	00:19	0.02:46:48	6.48	2309	0
94	00:50	0.02:47:20	6.50	2312	0
95	00:22	0.02:48:17	6.53	2318	0
96	00:29	0.02:48:46	6.54	2322	0
97	01:32	0.02:49:22	6.56	2327	0
98	00:08	0.02:55:47	6.89	2379	0
99	00:22	0.02:56:06	6.90	2382	0
100	00:09	0.02:56:31	6.91	2384	0
101	00:30	0.03:01:50	7.26	2396	0
102	05:41	0.03:06:45	7.51	2410	0
103	00:06	0.03:12:50	7.58	2428	0
104	00:11	0.03:13:01	7.59	2429	0
105	00:05	0.03:13:15	7.60	2433	0
106	00:06	0.03:13:24	7.60	2434	0
107	00:05	0.03:13:31	7.61	2435	0
108	00:38	0.03:13:56	7.62	2437	0
109	01:29	0.03:14:45	7.65	2440	0
110	00:14	0.03:16:35	7.70	2461	0
111	00:25	0.03:16:50	7.71	2462	0
112	00:09	0.03:17:46	7.74	2470	0
113	00:06	0.03:18:01	7.76	2474	0
114	04:19	0.03:18:41	7.79	2481	0
115	00:10	0.03:23:11	7.88	2515	0
116	08:50	0.03:23:28	7.89	2521	0
117	00:26	0.03:32:23	7.95	2556	0
118	00:11	0.03:32:53	7.97	2560	0
119	00:37	0.03:33:23	7.98	2564	0
120	01:09	0.03:37:04	8.22	2567	0
121	00:05	0.03:38:14	8.25	2556	0
122	02:06	0.03:39:09	8.29	2550	0
123	00:07	0.03:44:31	8.48	2561	0
124	00:53	0.03:45:49	8.53	2575	0
125	00:13	0.03:46:45	8.56	2580	0
126	00:13	0.03:47:17	8.58	2584	0
127	00:28	0.03:47:33	8.59	2586	0
128	00:11	0.03:48:06	8.60	2592	0
129	00:19	0.03:48:28	8.62	2595	0
130	01:40	0.03:48:51	8.63	2599	0
131	00:27	0.03:50:40	8.67	2607	0
132	00:44	0.03:51:11	8.68	2614	0
133	01:13	0.03:51:59	8.70	2626	0
134	01:40	0.03:53:17	8.74	2632	0
135	00:07	0.03:55:29	8.80	2656	0
136	00:30	0.03:55:39	8.81	2660	0
137	00:27	0.03:56:11	8.82	2661	0
138	07:48	0.03:56:44	8.84	2661	0
139	00:12	0.04:04:39	8.90	2689	0
140	01:28	0.04:05:05	8.92	2694	0
141	00:21	0.04:06:44	8.96	2697	0
142	11:47	0.04:07:08	8.97	2708	0
143	00:24	0.04:19:29	9.16	2795	0
144	19:41	0.04:20:20	9.19	2809	0
145	18:49	0.04:40:11	9.28	2799	0
146	00:16	0.04:59:37	9.54	2710	0
147	01:31	0.04:59:56	9.54	2705	0
148	02:13	0.05:01:52	9.59	2692	0
149	00:11	0.05:05:43	9.71	2666	0
150	00:07	0.05:05:56	9.72	2661	0
151	01:54	0.05:06:04	9.73	2658	0
152	00:14	0.05:08:32	9.78	2644	0
153	00:08	0.05:08:49	9.80	2638	0
154	01:47	0.05:12:35	9.98	2577	0
155	00:53	0.05:16:07	10.11	2550	0
156	00:34	0.05:17:24	10.13	2546	0
157	00:07	0.05:18:47	10.19	2539	0
158	02:37	0.05:19:01	10.19	2538	0
159	00:34	0.05:22:16	10.25	2526	0
160	00:40	0.05:24:18	10.34	2517	0
161	00:09	0.05:26:02	10.41	2501	0
162	00:29	0.05:26:18	10.42	2498	0
163	00:46	0.05:26:58	10.44	2501	0
164	00:31	0.05:28:20	10.48	2501	0
165	01:49	0.05:30:35	10.58	2496	0
166	00:09	0.05:33:08	10.64	2478	0
167	00:06	0.05:33:23	10.65	2473	0
168	00:09	0.05:34:06	10.68	2466	0
169	01:05	0.05:36:14	10.79	2451	0
170	00:43	0.05:38:13	10.85	2437	0
171	04:09	0.05:39:20	10.89	2438	0
172	00:54	0.05:44:17	10.95	2432	0
173	00:37	0.05:47:26	11.09	2429	0
174	00:49	0.05:53:31	11.47	2389	0
175	01:30	0.05:59:33	11.83	2339	0
176	00:31	0.06:01:46	11.89	2329	0
177	00:52	0.06:04:29	12.04	2316	0
178	00:31	0.06:07:07	12.18	2308	0
179	06:48	0.06:15:27	12.68	2280	0
180	00:05	0.06:22:19	12.74	2274	0
181	00:10	0.06:22:39	12.75	2274	0
182	00:15	0.06:22:50	12.76	2275	0
183	01:19	0.06:23:06	12.77	2277	0
184	45:48	0.06:25:19	12.85	2277	0
185	01:59	0.07:11:29	13.12	2267	0
186	00:12	0.07:13:37	13.15	2290	0
187	00:16	0.07:14:01	13.17	2289	0
188	03:55	0.07:24:21	13.90	2154	0
189	00:25	0.07:28:42	13.93	2142	0
190	00:33	0.07:35:37	14.36	2060	0
191	01:39	0.07:38:17	14.51	2029	0
192	00:10	0.07:44:08	14.84	1998	0
193	00:06	0.07:45:05	14.90	1990	0
194	02:00	0.07:53:27	15.56	1936	0
195	00:23	0.07:56:55	15.68	1935	0
196	02:49	0.07:59:29	15.84	1924	0
197	00:17	0.08:09:23	16.39	1881	0
198	00:39	0.08:11:07	16.49	1878	0
199	00:08	0.08:14:06	16.67	1838	0
200	00:53	0.08:18:28	16.96	1786	0
201	01:59	0.08:21:45	17.15	1767	0
202	00:09	0.08:23:46	17.17	1764	0
203	00:06	0.08:28:35	17.53	1706	0
204	00:19	0.08:28:42	17.53	1704	0
205	00:36	0.08:32:35	17.74	1639	0
206	01:50	0.08:34:27	17.81	1618	0
207	00:08	0.08:37:06	17.86	1602	0
208	00:12	0.08:44:17	18.32	1528	0
209	01:00	0.08:45:33	18.39	1517	0
210	01:25	0.08:47:10	18.43	1514	0
211	00:06	0.08:49:42	18.53	1507	0
212	00:20	0.08:53:47	18.80	1457	0
213	07:28	0.08:56:51	18.96	1399	0
214	01:05	0.09:10:08	19.39	1283	0
215	00:18	0.09:15:56	19.69	1211	0
216	00:24	0.09:19:50	19.96	1175	0
217	00:21	0.09:21:45	20.08	1141	0
218	00:07	0.09:23:34	20.20	1120	0
219	00:19	0.09:25:17	20.29	1091	0
220	00:06	0.09:27:07	20.39	1075	0
∑	53:01