Run.GPS Community Server - nahe Krün (Germany)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Krün (Germany)

Beschreibung:

Distanz

Distanz:

20.29 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	24:14	4.95	12:07	22	204	117	79	131
2.00	2.00	42:02	2.85	21:01	2	288	117	96	137
4.00	2.00	31:03	1.32	45:32	2	638	117	92	135
6.00	2.00	53:37	2.24	26:49	73	181	112	92	135
8.00	2.00	52:34	1.07	56:17	294	179	98	69	133
10.00	2.00	48:12	2.49	24:06	482	0	109	102	120
12.00	2.00	32:31	3.69	16:15	179	31	101	91	128
14.00	2.00	26:40	4.50	13:20	103	1	103	92	132
16.00	2.00	33:31	3.58	16:46	209	5	98	86	126
18.00	2.00	30:13	3.97	15:07	164	1	94	84	124
20.00	0.29	05:12	3.31	18:09	0	0	90	86	98

Zeit

Datum/Zeit:

01.10.2016 04:19:00 UTC-04:00

Dauer:

0.08:19:53

Aktive Zeit:

0.04:10:44

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.87	3.87	15:31	23	447	117	79	137
0.01:00:00	00:00	1.50	1.50	39:59	0	431	117	92	133
0.02:00:00	00:00	1.48	1.48	40:39	73	262	112	92	135
0.03:00:00	00:00	2.23	2.23	26:58	34	257	116	95	135
0.04:00:00	00:00	0.23	0.23	18:55	0	0	90	69	130
0.05:00:00	00:00	2.05	2.05	29:16	607	0	107	95	120
0.06:00:00	00:00	3.98	3.98	15:04	338	39	103	91	132
0.07:00:00	00:00	3.58	3.58	16:47	379	9	97	84	126
0.08:00:00	19:53	1.38	4.15	14:27	80	3	94	86	124

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.44 km/h

Durchschnittsgeschw. aktiv:

4.85 km/h

Max. Geschwindigkeit:

8.18 km/h

Durchschnittstempo gesamt:

24:38 /km

Durchschnittstempo aktiv:

12:22 /km

Max. Tempo:

07:20 /km

Schnellste vergleichbare Aktivitäten (Wandern 20 km):

Training	Ø Geschw. km/h	Ø Tempo /km
17.03.2017	5.21	11:31
05.05.2019	5.17	11:36
27.09.2015	4.54	13:12
11.07.2021	3.27	18:22
25.08.2010	3.18	18:51
16.09.2020	3.16	18:59
15.08.2020	3.14	19:06
10.08.2020	2.72	22:03
Dieses Training	2.44	24:38

Kalorien und Herzfrequenz

Kalorien:

4706 kcal

Lebensmittel-Äquivalent:

9 Hamburger (517 kcal), Walnuss (36 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

252 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

108.9 bpm

Min. Herzfrequenz:

29 bpm

Max. Herzfrequenz:

138 bpm

Herzeffizienz:

0.37 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	5%
Aufwärmen 90 - 99 bpm	22%
Fettverbrennung 100 - 119 bpm	45%
Aerob 120 - 139 bpm	27%
Anaerob 140 - 159 bpm	0%
Maximum 160 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

259.5

Min. Trittfrequenz:

Max. Trittfrequenz:

458

Durchschnittliche Schrittlänge:

0,31 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:49	0.00:25:03	2.05	1109	0
2	00:42	0.00:31:46	2.47	1156	0
3	00:20	0.00:36:58	2.89	1151	0
4	00:17	0.00:45:14	3.41	1215	0
5	00:07	0.00:47:28	3.53	1226	0
6	00:08	0.00:47:42	3.54	1228	0
7	00:05	0.00:47:53	3.55	1228	0
8	00:09	0.00:48:12	3.56	1228	0
9	00:27	0.00:48:27	3.57	1229	0
10	00:21	0.00:50:49	3.66	1254	0
11	00:05	0.00:51:16	3.68	1257	0
12	01:17	0.00:51:56	3.70	1265	0
13	02:42	0.00:53:22	3.73	1285	0
14	02:18	0.00:56:07	3.78	1303	0
15	00:06	0.00:58:28	3.83	1321	0
16	00:42	0.00:58:35	3.83	1323	0
17	00:14	0.00:59:22	3.85	1332	0
18	00:49	0.00:59:42	3.86	1337	0
19	01:14	0.01:00:51	3.89	1349	0
20	03:40	0.01:02:37	3.93	1365	0
21	00:13	0.01:06:35	4.01	1392	0
22	01:05	0.01:06:52	4.02	1395	0
23	02:46	0.01:08:05	4.05	1407	0
24	00:41	0.01:10:54	4.10	1421	0
25	00:10	0.01:11:41	4.13	1432	0
26	00:05	0.01:12:08	4.15	1434	0
27	01:33	0.01:12:18	4.15	1434	0
28	00:20	0.01:14:38	4.22	1467	0
29	00:18	0.01:15:00	4.24	1472	0
30	01:13	0.01:15:30	4.25	1480	0
31	00:24	0.01:16:53	4.29	1494	0
32	00:56	0.01:17:39	4.31	1500	0
33	01:08	0.01:19:14	4.37	1511	0
34	00:15	0.01:20:29	4.39	1512	0
35	01:32	0.01:21:13	4.42	1514	0
36	00:05	0.01:22:56	4.46	1534	0
37	01:28	0.01:23:09	4.46	1536	0
38	02:31	0.01:24:47	4.50	1550	0
39	00:08	0.01:27:36	4.53	1557	0
40	02:15	0.01:27:45	4.53	1558	0
41	00:54	0.01:30:19	4.59	1582	0
42	01:57	0.01:31:30	4.62	1593	0
43	00:26	0.01:33:29	4.67	1619	0
44	00:10	0.01:34:19	4.70	1628	0
45	01:21	0.01:34:35	4.70	1631	0
46	00:06	0.01:39:53	4.95	1642	0
47	00:21	0.01:40:06	4.96	1642	0
48	04:39	0.01:41:14	5.00	1646	0
49	00:08	0.01:46:14	5.06	1653	0
50	00:12	0.01:46:28	5.08	1654	0
51	01:00	0.01:46:57	5.09	1659	0
52	00:49	0.01:48:01	5.12	1670	0
53	04:00	0.01:48:58	5.15	1678	0
54	22:52	0.01:52:59	5.24	1717	0
55	00:05	0.02:16:31	5.58	1876	0
56	00:52	0.02:16:39	5.59	1878	0
57	04:15	0.02:17:34	5.62	1886	0
58	00:11	0.02:21:50	5.69	1925	0
59	00:52	0.02:24:03	5.79	1942	0
60	00:08	0.02:25:05	5.82	1952	0
61	00:17	0.02:25:27	5.84	1953	0
62	05:06	0.02:25:48	5.84	1955	0
63	06:08	0.02:31:00	5.92	1995	0
64	00:17	0.02:37:24	6.00	2025	0
65	02:57	0.02:37:44	6.01	2027	0
66	03:57	0.02:41:02	6.06	2012	0
67	00:26	0.02:45:00	6.12	1992	0
68	00:09	0.02:46:41	6.20	1980	0
69	00:07	0.02:46:58	6.21	1975	0
70	00:08	0.02:47:40	6.24	1976	0
71	00:07	0.02:48:12	6.26	1982	0
72	00:10	0.02:48:33	6.28	1985	0
73	00:12	0.02:48:51	6.29	1987	0
74	01:31	0.02:49:34	6.31	1989	0
75	00:10	0.02:54:07	6.54	1988	0
76	00:27	0.02:55:30	6.60	1976	0
77	00:21	0.02:56:42	6.65	1967	0
78	00:05	0.02:58:11	6.74	1953	0
79	00:47	0.02:58:21	6.75	1952	0
80	00:06	0.03:00:45	6.86	1965	0
81	00:23	0.03:00:52	6.86	1966	0
82	00:09	0.03:01:37	6.89	1973	0
83	00:06	0.03:01:50	6.91	1977	0
84	00:23	0.03:02:40	6.94	1984	0
85	00:05	0.03:05:54	7.12	1991	0
86	00:23	0.03:08:17	7.24	1990	0
87	00:58	0.03:08:48	7.26	1991	0
88	00:38	0.03:10:13	7.29	2000	0
89	00:39	0.03:11:34	7.34	2008	0
90	00:24	0.03:12:16	7.36	2016	0
91	00:17	0.03:12:42	7.37	2020	0
92	00:45	0.03:13:16	7.39	2024	0
93	00:44	0.03:14:25	7.42	2032	0
94	00:08	0.03:15:30	7.46	2046	0
95	00:09	0.03:17:31	7.57	2043	0
96	00:15	0.03:18:03	7.59	2040	0
97	01:28	0.03:18:25	7.61	2041	0
98	01:07	0.03:20:29	7.65	2049	0
99	00:18	0.03:21:51	7.70	2066	0
100	00:30	0.03:22:10	7.70	2068	0
101	00:06	0.03:22:51	7.73	2077	0
102	00:38	0.03:23:48	7.77	2080	0
103	00:58	0.03:25:13	7.82	2091	0
104	00:09	0.03:26:18	7.85	2098	0
105	00:08	0.03:26:28	7.85	2099	0
106	00:05	0.03:26:48	7.87	2105	0
107	00:07	0.03:27:29	7.89	2113	0
108	02:02	0.03:27:52	7.91	2116	0
109	00:14	0.03:30:49	8.00	2132	0
110	00:11	0.03:31:12	8.01	2133	0
111	01:17	0.03:31:37	8.02	2137	0
112	00:10	0.03:33:51	8.10	2150	0
113	00:07	0.03:34:02	8.11	2150	0
114	00:05	0.03:34:15	8.12	2151	0
115	00:05	0.03:34:38	8.13	2154	0
116	00:54	0.03:34:54	8.14	2156	0
117	00:36	0.03:36:31	8.19	2168	0
118	02:05	0.03:37:44	8.23	2171	0
119	00:15	0.03:41:10	8.33	2172	0
120	00:08	0.03:41:26	8.34	2172	0
121	00:13	0.03:43:56	8.47	2145	0
122	00:14	0.03:44:48	8.50	2138	0
123	00:12	0.03:45:03	8.52	2135	0
124	00:09	0.03:45:26	8.53	2129	0
125	00:07	0.03:45:38	8.53	2125	0
126	00:10	0.03:45:46	8.54	2124	0
127	00:10	0.03:46:39	8.58	2117	0
128	00:07	0.03:46:59	8.60	2117	0
129	00:44	0.03:48:39	8.67	2116	0
130	01:48	0.03:53:07	8.89	2146	0
131	00:15	0.03:55:31	8.96	2164	0
132	00:09	0.03:55:50	8.98	2164	0
133	00:52	0.03:56:00	8.98	2165	0
134	00:16	0.03:56:58	9.01	2170	0
135	03:01	0.03:57:16	9.01	2172	0
136	00:52	0.04:00:36	9.09	2189	0
137	00:46	0.04:01:33	9.12	2193	0
138	03:04	0.04:02:47	9.15	2204	0
139	00:07	0.04:05:56	9.22	2236	0
140	00:53	0.04:06:08	9.23	2239	0
141	53:38	0.04:07:44	9.28	2253	0
142	00:07	0.05:01:23	9.32	2255	0
143	00:14	0.05:01:32	9.32	2254	0
144	00:05	0.05:01:58	9.34	2251	0
145	00:40	0.05:02:27	9.35	2244	0
146	00:10	0.05:03:09	9.38	2237	0
147	00:17	0.05:03:34	9.39	2233	0
148	00:10	0.05:03:54	9.40	2229	0
149	00:36	0.05:05:43	9.49	2206	0
150	00:06	0.05:06:41	9.51	2199	0
151	00:09	0.05:06:53	9.53	2198	0
152	03:19	0.05:07:20	9.54	2191	0
153	00:10	0.05:12:00	9.64	2152	0
154	00:08	0.05:12:11	9.65	2150	0
155	00:56	0.05:12:45	9.67	2142	0
156	00:08	0.05:13:47	9.70	2132	0
157	00:32	0.05:14:13	9.71	2127	0
158	00:05	0.05:14:46	9.73	2121	0
159	00:12	0.05:14:53	9.74	2120	0
160	00:44	0.05:15:06	9.74	2116	0
161	00:49	0.05:16:26	9.79	2098	0
162	01:24	0.05:17:35	9.82	2085	0
163	00:18	0.05:19:01	9.86	2065	0
164	00:27	0.05:20:19	9.91	2046	0
165	00:30	0.05:21:35	9.98	2032	0
166	02:06	0.05:22:08	10.00	2025	0
167	00:08	0.05:24:20	10.03	2010	0
168	00:16	0.05:24:43	10.04	2005	0
169	00:07	0.05:25:12	10.06	1998	0
170	00:06	0.05:25:41	10.08	1991	0
171	00:05	0.05:26:38	10.12	1976	0
172	00:14	0.05:26:45	10.12	1975	0
173	00:23	0.05:27:34	10.16	1964	0
174	00:27	0.05:29:30	10.22	1937	0
175	00:37	0.05:30:20	10.24	1920	0
176	00:10	0.05:30:59	10.26	1908	0
177	00:14	0.05:31:31	10.29	1901	0
178	00:15	0.05:32:22	10.32	1889	0
179	03:11	0.05:33:26	10.37	1881	0
180	00:06	0.05:36:38	10.43	1847	0
181	00:23	0.05:37:05	10.44	1841	0
182	00:16	0.05:37:31	10.46	1834	0
183	00:52	0.05:38:17	10.48	1827	0
184	02:16	0.05:39:14	10.51	1817	0
185	05:53	0.05:41:42	10.57	1783	0
186	00:10	0.05:49:45	10.72	1757	0
187	00:08	0.05:49:58	10.74	1755	0
188	00:05	0.05:50:57	10.78	1744	0
189	00:33	0.05:56:58	11.15	1680	0
190	00:33	0.06:01:21	11.42	1637	0
191	00:07	0.06:09:14	11.87	1563	0
192	00:06	0.06:09:27	11.87	1562	0
193	00:30	0.06:14:58	12.21	1502	0
194	00:06	0.06:20:52	12.54	1443	0
195	02:35	0.06:22:50	12.68	1419	0
196	00:31	0.06:31:53	13.18	1430	0
197	00:05	0.06:35:39	13.45	1405	0
198	02:06	0.06:40:35	13.84	1384	0
199	00:45	0.06:58:21	15.25	1353	0
200	00:09	0.07:00:44	15.35	1349	0
201	00:05	0.07:01:30	15.38	1341	0
202	00:12	0.07:01:37	15.39	1341	0
203	00:14	0.07:04:20	15.56	1335	0
204	00:13	0.07:06:00	15.66	1319	0
205	00:09	0.07:17:53	16.50	1237	0
206	01:30	0.07:20:55	16.71	1216	0
207	01:04	0.07:30:44	17.33	1155	0
208	03:13	0.07:36:00	17.65	1114	0
209	00:05	0.07:42:42	17.87	1077	0
210	01:32	0.07:47:47	18.21	1064	0
211	00:55	0.07:49:54	18.27	1045	0
212	00:26	0.07:54:06	18.50	1001	0
213	00:25	0.07:55:09	18.54	998	0
214	00:06	0.07:58:59	18.82	973	0
215	00:06	0.07:59:07	18.83	973	0
216	00:39	0.08:16:24	20.13	903	0
217	00:55	0.08:18:58	20.28	904	0
∑	02:59