Run.GPS Community Server - nahe Gerschnialp (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Gerschnialp (Switzerland)

Beschreibung:

Distanz

Distanz:

12.15 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	56:14	2.13	28:07	0	419	127	0	192
2.00	2.00	00:56	1.97	30:28	0	371	114	0	210
4.00	2.00	19:12	1.52	39:36	34	120	87	0	189
6.00	2.00	39:49	3.01	19:55	219	3	92	78	144
8.00	2.00	09:55	1.72	34:58	7	205	108	58	189
10.00	2.00	11:01	1.69	35:31	157	108	104	0	207
12.00	0.15	02:19	3.95	15:12	0	0	89	72	114

Zeit

Datum/Zeit:

20.08.2018 10:38:00 UTC+02:00

Dauer:

0.06:19:28

Aktive Zeit:

0.02:43:41

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.18	2.35	25:30	0	235	116	63	183
0.00:30:00	30:00	0.89	1.79	33:33	0	0	142	0	192
0.01:00:00	30:00	0.90	1.80	33:21	0	0	109	0	210
0.01:30:00	30:00	1.17	2.35	25:33	0	222	114	66	190
0.02:00:00	30:00	0.35	0.70	26:15	0	0	81	62	180
0.02:30:00	30:00	0.69	1.38	43:28	0	0	73	57	189
0.03:00:00	30:00	1.67	3.34	17:58	73	41	106	0	187
0.03:30:00	30:00	1.39	2.78	21:37	153	17	93	78	135
0.04:00:00	30:00	0.57	1.14	52:35	0	0	108	58	189
0.04:30:00	30:00	0.98	1.95	30:42	0	0	108	65	157
0.05:00:00	30:00	0.90	1.80	33:22	0	0	99	65	177
0.05:30:00	30:00	0.89	1.77	33:53	0	0	115	0	207
0.06:00:00	19:28	0.58	1.79	33:34	0	0	98	66	160

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.92 km/h

Durchschnittsgeschw. aktiv:

4.45 km/h

Max. Geschwindigkeit:

8.39 km/h

Durchschnittstempo gesamt:

31:14 /km

Durchschnittstempo aktiv:

13:28 /km

Max. Tempo:

07:09 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
04.10.2020	3.34	17:56
14.02.2023	3.33	18:00
28.12.2015	3.22	18:39
20.08.2010	3.05	19:40
07.12.2020	2.40	25:02
14.09.2020	2.38	25:13
19.08.2012	2.32	25:53
12.06.2011	2.30	26:08
Dieses Training	1.92	31:14

Kalorien und Herzfrequenz

Kalorien:

3629 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), 5 Champignons (2 kcal)

ActivePoints :

197 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

109.9 bpm

Min. Herzfrequenz:

37 bpm

Max. Herzfrequenz:

232 bpm

Herzeffizienz:

0.29 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	29%
Aufwärmen 90 - 107 bpm	24%
Fettverbrennung 108 - 125 bpm	22%
Aerob 126 - 143 bpm	9%
Anaerob 144 - 161 bpm	8%
Maximum 162 - 180 bpm	8%

Trittfrequenz

Durchschnittliche Trittfrequenz:

229.7

Min. Trittfrequenz:

Max. Trittfrequenz:

442

Durchschnittliche Schrittlänge:

0,32 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:17	0.00:00:29	0.02	1006	0
2	00:54	0.00:02:11	0.11	1012	0
3	00:05	0.00:04:10	0.18	1018	0
4	00:10	0.00:06:20	0.30	1038	0
5	01:02	0.00:07:05	0.33	1045	0
6	00:06	0.00:11:26	0.54	1079	0
7	00:05	0.00:13:04	0.62	1100	0
8	00:11	0.00:13:20	0.63	1106	0
9	00:06	0.00:13:35	0.64	1107	0
10	00:05	0.00:13:44	0.64	1108	0
11	00:07	0.00:14:25	0.67	1107	0
12	00:15	0.00:14:39	0.68	1110	0
13	02:41	0.00:14:57	0.69	1113	0
14	00:06	0.00:18:58	0.77	1137	0
15	00:07	0.00:20:17	0.83	1147	0
16	02:29	0.00:20:28	0.84	1149	0
17	00:32	0.00:24:22	0.98	1187	0
18	01:13	0.00:25:29	1.02	1200	0
19	00:32	0.00:26:51	1.06	1207	0
20	01:33	0.00:27:24	1.08	1214	0
21	00:59	0.00:30:44	1.21	1246	0
22	00:09	0.00:32:40	1.27	1264	0
23	00:44	0.00:32:51	1.27	1266	0
24	00:06	0.00:33:48	1.30	1272	0
25	00:06	0.00:34:54	1.35	1276	0
26	01:08	0.00:35:45	1.39	1286	0
27	00:05	0.00:37:12	1.42	1292	0
28	01:27	0.00:37:21	1.43	1294	0
29	00:30	0.00:39:17	1.48	1300	0
30	03:13	0.00:39:57	1.50	1310	0
31	00:31	0.00:43:56	1.56	1322	0
32	00:05	0.00:45:28	1.61	1335	0
33	00:09	0.00:45:47	1.62	1340	0
34	01:23	0.00:46:08	1.63	1344	0
35	00:24	0.00:48:16	1.70	1360	0
36	01:07	0.00:49:49	1.76	1371	0
37	01:17	0.00:51:32	1.80	1388	0
38	00:06	0.00:53:06	1.85	1400	0
39	00:25	0.00:54:12	1.91	1412	0
40	03:28	0.00:56:31	2.01	1422	0
41	00:06	0.01:00:01	2.07	1439	0
42	00:36	0.01:00:22	2.08	1442	0
43	00:07	0.01:01:45	2.13	1456	0
44	00:05	0.01:02:09	2.15	1461	0
45	00:08	0.01:05:54	2.34	1494	0
46	00:06	0.01:06:26	2.36	1501	0
47	00:25	0.01:06:33	2.37	1502	0
48	00:13	0.01:07:07	2.38	1508	0
49	01:08	0.01:07:26	2.40	1511	0
50	00:05	0.01:08:38	2.42	1521	0
51	00:19	0.01:08:46	2.43	1522	0
52	01:34	0.01:09:35	2.46	1532	0
53	01:03	0.01:11:58	2.52	1554	0
54	01:17	0.01:14:01	2.59	1557	0
55	00:06	0.01:15:25	2.61	1555	0
56	10:00	0.01:19:16	2.84	1582	0
57	00:09	0.01:29:41	2.94	1599	0
58	00:06	0.01:30:41	2.99	1603	0
59	00:20	0.01:30:54	3.00	1604	0
60	00:28	0.01:32:50	3.10	1615	0
61	00:53	0.01:34:14	3.14	1627	0
62	03:44	0.01:35:37	3.18	1637	0
63	01:11	0.01:39:36	3.23	1643	0
64	00:27	0.01:41:38	3.28	1660	0
65	01:04	0.01:45:45	3.53	1690	0
66	00:14	0.01:46:51	3.56	1697	0
67	00:07	0.01:49:24	3.70	1712	0
68	00:06	0.01:50:36	3.76	1723	0
69	00:40	0.01:51:39	3.80	1731	0
70	00:37	0.01:52:41	3.84	1743	0
71	00:17	0.01:53:52	3.88	1755	0
72	00:34	0.01:55:43	3.96	1774	0
73	00:31	0.01:58:01	4.05	1798	0
74	00:07	0.01:58:36	4.07	1802	0
75	00:07	0.01:59:06	4.09	1808	0
76	00:05	0.01:59:18	4.09	1811	0
77	00:40	0.02:00:53	4.17	1831	0
78	00:10	0.02:02:22	4.22	1837	0
79	01:51	0.02:02:39	4.23	1839	0
80	00:08	0.02:05:24	4.33	1858	0
81	40:04	0.02:07:17	4.43	1859	0
82	00:38	0.02:48:16	4.63	1865	0
83	02:24	0.02:49:42	4.68	1865	0
84	00:30	0.02:52:23	4.71	1858	0
85	01:01	0.02:53:48	4.78	1855	0
86	00:20	0.03:06:46	5.62	1872	0
87	00:26	0.03:07:41	5.65	1874	0
88	01:00	0.03:08:21	5.67	1874	0
89	00:08	0.03:09:25	5.69	1878	0
90	02:05	0.03:13:08	5.91	1879	0
91	00:06	0.03:15:15	5.93	1877	0
92	00:38	0.03:21:11	6.35	1847	0
93	01:34	0.03:25:46	6.64	1810	0
94	01:12	0.03:30:18	6.85	1809	0
95	03:24	0.03:35:38	7.15	1764	0
96	00:12	0.03:39:32	7.21	1761	0
97	00:21	0.03:39:49	7.22	1760	0
98	00:54	0.03:41:17	7.31	1742	0
99	00:10	0.03:42:15	7.34	1734	0
100	01:30	0.03:44:13	7.44	1709	0
101	00:05	0.03:51:05	7.80	1672	0
102	01:46	0.03:51:13	7.80	1672	0
103	00:07	0.03:54:53	7.94	1658	0
104	00:36	0.03:59:13	8.20	1662	0
105	00:10	0.04:00:56	8.27	1673	0
106	09:06	0.04:01:08	8.28	1671	0
107	02:19	0.04:11:06	8.43	1654	0
108	00:07	0.04:13:28	8.48	1658	0
109	07:52	0.04:13:52	8.48	1655	0
110	00:05	0.04:21:49	8.58	1668	0
111	00:33	0.04:22:35	8.61	1669	0
112	00:08	0.04:23:44	8.65	1665	0
113	02:43	0.04:23:59	8.65	1664	0
114	01:11	0.04:27:56	8.74	1675	0
115	00:08	0.04:29:23	8.77	1674	0
116	00:06	0.04:34:36	9.04	1707	0
117	00:30	0.04:35:31	9.08	1708	0
118	01:06	0.04:36:19	9.11	1707	0
119	00:21	0.04:38:07	9.15	1706	0
120	00:37	0.04:38:57	9.18	1712	0
121	00:56	0.04:42:31	9.37	1742	0
122	00:07	0.04:43:54	9.41	1753	0
123	00:05	0.04:44:59	9.46	1763	0
124	00:19	0.04:45:48	9.50	1770	0
125	00:06	0.04:48:06	9.63	1787	0
126	01:15	0.04:48:47	9.66	1795	0
127	00:15	0.04:50:07	9.69	1809	0
128	07:40	0.04:50:56	9.72	1811	0
129	01:29	0.04:58:46	9.76	1816	0
130	00:05	0.05:00:44	9.80	1822	0
131	01:52	0.05:03:27	9.94	1853	0
132	00:46	0.05:06:44	10.03	1863	0
133	00:13	0.05:11:21	10.26	1897	0
134	00:44	0.05:13:03	10.34	1913	0
135	01:59	0.05:17:14	10.55	1952	0
136	09:06	0.05:19:56	10.61	1945	0
137	04:48	0.05:29:42	10.69	1928	0
138	00:08	0.05:34:52	10.72	1947	0
139	00:30	0.05:35:35	10.76	1947	0
140	00:05	0.05:36:33	10.79	1943	0
141	00:21	0.05:36:41	10.79	1942	0
142	00:05	0.05:39:46	10.96	1912	0
143	00:55	0.05:40:02	10.96	1908	0
144	00:05	0.05:41:06	11.00	1895	0
145	00:36	0.05:45:07	11.23	1853	0
146	01:00	0.05:46:04	11.26	1856	0
147	00:23	0.05:48:29	11.35	1867	0
148	01:20	0.05:49:50	11.41	1866	0
149	06:45	0.05:52:04	11.48	1876	0
150	03:28	0.05:59:13	11.56	1858	0
151	00:06	0.06:02:46	11.59	1849	0
152	00:25	0.06:03:41	11.62	1846	0
153	00:07	0.06:04:07	11.64	1843	0
154	00:38	0.06:04:45	11.67	1840	0
155	01:06	0.06:05:32	11.69	1842	0
156	02:47	0.06:08:13	11.80	1842	0
157	00:21	0.06:11:36	11.87	1828	0
158	01:56	0.06:12:24	11.90	1817	0
159	02:21	0.06:15:05	12.00	1811	0
160	01:54	0.06:17:33	12.15	1810	0
∑	29:12