Run.GPS Community Server - nahe Alpthal (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Alpthal (Switzerland)

Beschreibung:

Distanz

Distanz:

10.52 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	15:35	3.85	15:35	0	0	134	0	197
1.00	1.00	22:33	2.66	22:33	0	0	145	0	198
2.00	1.00	42:06	1.43	42:06	24	308	152	93	202
3.00	1.00	10:45	0.85	10:45	0	0	151	0	204
4.00	1.00	58:21	1.03	58:21	150	135	82	62	193
5.00	1.00	34:30	1.74	34:30	315	0	110	82	199
6.00	1.00	23:56	2.51	23:56	0	0	156	49	204
7.00	1.00	15:05	3.98	15:05	0	0	132	106	184
8.00	1.00	33:05	1.81	33:05	0	0	94	0	190
9.00	1.00	15:45	3.81	15:45	0	0	90	82	101
10.00	0.52	10:26	3.02	19:53	0	0	90	0	201

Zeit

Datum/Zeit:

19.08.2018 11:17:00 UTC+02:00

Dauer:

0.05:42:13

Aktive Zeit:

0.02:02:21

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.69	3.38	17:44	0	255	145	0	198
0.00:30:00	30:00	0.87	1.75	34:18	0	0	140	0	195
0.01:00:00	30:00	0.52	1.04	57:47	0	0	157	109	202
0.01:30:00	30:00	0.45	0.91	06:04	0	0	154	0	204
0.02:00:00	30:00	0.43	0.86	09:54	0	0	147	104	196
0.02:30:00	30:00	0.70	1.40	42:52	0	0	88	62	193
0.03:00:00	30:00	0.34	0.68	28:52	0	0	78	63	102
0.03:30:00	30:00	0.92	1.84	32:40	0	0	106	82	183
0.04:00:00	30:00	1.28	2.55	23:31	194	11	153	49	204
0.04:30:00	30:00	0.91	1.81	33:06	0	0	114	0	190
0.05:00:00	30:00	1.74	3.49	17:13	286	4	88	77	130
0.05:30:00	12:13	0.67	3.31	18:07	0	0	89	0	201

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.85 km/h

Durchschnittsgeschw. aktiv:

5.16 km/h

Max. Geschwindigkeit:

8.86 km/h

Durchschnittstempo gesamt:

32:31 /km

Durchschnittstempo aktiv:

11:38 /km

Max. Tempo:

06:46 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
26.08.2013	6.17	09:43
27.12.2020	4.09	14:41
28.12.2011	3.28	18:17
29.07.2012	3.25	18:29
25.11.2013	3.11	19:19
29.12.2016	2.56	23:27
15.08.2022	2.45	24:31
07.12.2020	2.40	25:02
Dieses Training	1.85	32:31

Kalorien und Herzfrequenz

Kalorien:

4249 kcal

Lebensmittel-Äquivalent:

8 Hamburger (517 kcal), Toast mit Marmelade (112 kcal)

ActivePoints :

231 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

128.8 bpm

Min. Herzfrequenz:

17 bpm

Max. Herzfrequenz:

222 bpm

Herzeffizienz:

0.24 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	24%
Aufwärmen 90 - 107 bpm	12%
Fettverbrennung 108 - 125 bpm	6%
Aerob 126 - 143 bpm	16%
Anaerob 144 - 161 bpm	21%
Maximum 162 - 180 bpm	21%

Trittfrequenz

Durchschnittliche Trittfrequenz:

237.0

Min. Trittfrequenz:

Max. Trittfrequenz:

556

Durchschnittliche Schrittlänge:

0,36 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:45	0.00:04:59	0.43	1128	0
2	00:05	0.00:09:41	0.70	1160	0
3	00:09	0.00:14:46	0.98	1208	0
4	00:38	0.00:14:56	0.98	1210	0
5	00:07	0.00:16:50	1.07	1235	0
6	00:12	0.00:17:37	1.11	1239	0
7	00:22	0.00:17:53	1.12	1239	0
8	00:09	0.00:18:20	1.13	1238	0
9	00:11	0.00:18:46	1.14	1240	0
10	00:21	0.00:19:05	1.15	1242	0
11	00:47	0.00:19:29	1.17	1250	0
12	00:08	0.00:20:50	1.21	1269	0
13	00:14	0.00:21:18	1.23	1278	0
14	00:05	0.00:22:17	1.28	1288	0
15	00:08	0.00:23:24	1.33	1292	0
16	00:05	0.00:24:39	1.38	1305	0
17	00:06	0.00:24:56	1.39	1308	0
18	00:06	0.00:25:20	1.41	1311	0
19	02:28	0.00:31:35	1.75	1368	0
20	00:18	0.00:39:13	2.06	1413	0
21	00:06	0.00:40:53	2.14	1425	0
22	00:05	0.00:41:02	2.15	1427	0
23	00:15	0.00:41:14	2.16	1429	0
24	03:37	0.00:41:34	2.17	1434	0
25	03:19	0.00:45:16	2.21	1454	0
26	00:19	0.00:48:42	2.28	1481	0
27	01:10	0.00:49:09	2.30	1490	0
28	02:03	0.00:51:01	2.35	1503	0
29	02:54	0.00:53:18	2.39	1524	0
30	00:44	0.00:56:31	2.47	1542	0
31	01:12	0.00:57:34	2.50	1548	0
32	00:11	0.00:58:57	2.53	1557	0
33	01:03	0.00:59:18	2.54	1563	0
34	00:31	0.01:00:22	2.57	1579	0
35	00:05	0.01:00:56	2.59	1585	0
36	00:10	0.01:01:08	2.59	1588	0
37	01:13	0.01:01:28	2.61	1594	0
38	00:07	0.01:02:45	2.64	1596	0
39	00:08	0.01:02:53	2.65	1598	0
40	00:53	0.01:03:09	2.66	1605	0
41	00:23	0.01:04:40	2.70	1615	0
42	00:07	0.01:06:10	2.76	1642	0
43	05:55	0.01:07:12	2.81	1655	0
44	00:13	0.01:13:10	2.86	1694	0
45	00:42	0.01:13:30	2.87	1705	0
46	00:08	0.01:14:16	2.90	1710	0
47	00:05	0.01:14:26	2.90	1710	0
48	00:36	0.01:14:49	2.91	1710	0
49	22:30	0.01:15:44	2.94	1699	0
50	06:31	0.01:39:17	3.20	1611	0
51	00:43	0.01:45:55	3.31	1661	0
52	26:38	0.01:46:40	3.34	1670	0
53	06:45	0.02:13:42	3.70	1817	0
54	03:38	0.02:20:43	3.80	1872	0
55	00:53	0.02:24:43	3.84	1875	0
56	01:27	0.02:26:28	3.89	1868	0
57	01:02	0.02:27:58	3.92	1867	0
58	01:34	0.02:29:03	3.95	1855	0
59	00:44	0.02:31:11	4.00	1845	0
60	00:13	0.02:31:57	4.02	1841	0
61	02:17	0.02:32:15	4.03	1838	0
62	00:19	0.02:35:11	4.10	1787	0
63	00:13	0.02:35:41	4.11	1794	0
64	00:19	0.02:36:00	4.12	1792	0
65	00:41	0.02:37:12	4.19	1790	0
66	00:07	0.02:40:15	4.43	1746	0
67	28:34	0.02:41:52	4.55	1804	0
68	00:54	0.03:10:44	4.77	1880	0
69	10:16	0.03:12:02	4.80	1880	0
70	00:10	0.03:22:20	4.84	1879	0
71	02:25	0.03:22:52	4.86	1878	0
72	02:18	0.03:25:45	4.91	1855	0
73	03:09	0.03:29:05	5.00	1834	0
74	00:09	0.03:32:36	5.05	1810	0
75	00:48	0.03:33:21	5.09	1796	0
76	00:45	0.03:34:21	5.10	1790	0
77	01:06	0.03:35:30	5.14	1794	0
78	00:09	0.03:36:49	5.18	1786	0
79	00:17	0.03:37:00	5.18	1785	0
80	01:41	0.03:38:00	5.22	1765	0
81	01:21	0.03:40:17	5.28	1745	0
82	00:38	0.03:42:30	5.35	1725	0
83	00:08	0.03:43:30	5.38	1717	0
84	02:05	0.03:43:39	5.39	1716	0
85	01:31	0.03:46:47	5.47	1685	0
86	00:08	0.03:49:56	5.58	1663	0
87	00:13	0.03:50:06	5.59	1659	0
88	00:05	0.03:50:47	5.61	1651	0
89	00:18	0.03:53:20	5.73	1613	0
90	00:12	0.03:53:49	5.74	1607	0
91	01:29	0.03:54:02	5.75	1605	0
92	00:09	0.03:55:37	5.79	1586	0
93	00:19	0.03:56:10	5.81	1583	0
94	01:00	0.03:56:32	5.81	1579	0
95	00:31	0.03:57:35	5.84	1571	0
96	00:06	0.03:58:07	5.86	1567	0
97	00:22	0.03:58:42	5.87	1563	0
98	00:15	0.03:59:14	5.90	1560	0
99	00:09	0.03:59:39	5.91	1555	0
100	00:33	0.03:59:58	5.92	1552	0
101	00:07	0.04:00:39	5.94	1543	0
102	02:37	0.04:00:49	5.95	1540	0
103	00:15	0.04:04:17	6.04	1510	0
104	00:05	0.04:04:41	6.05	1501	0
105	00:08	0.04:04:51	6.06	1498	0
106	00:08	0.04:05:11	6.07	1490	0
107	00:06	0.04:05:28	6.09	1485	0
108	00:06	0.04:05:56	6.11	1478	0
109	00:27	0.04:07:04	6.15	1457	0
110	00:15	0.04:09:20	6.27	1428	0
111	00:12	0.04:09:43	6.28	1424	0
112	00:44	0.04:10:00	6.29	1423	0
113	01:07	0.04:11:21	6.32	1421	0
114	00:32	0.04:12:50	6.35	1409	0
115	02:55	0.04:14:52	6.45	1411	0
116	01:53	0.04:23:25	6.85	1373	0
117	00:24	0.04:25:45	6.89	1372	0
118	00:15	0.04:26:25	6.91	1373	0
119	00:21	0.04:35:04	7.55	1379	0
120	00:05	0.04:37:42	7.69	1393	0
121	21:18	0.04:43:52	8.05	1418	0
122	00:22	0.05:19:52	9.24	1256	0
123	00:46	0.05:26:47	9.68	1178	0
124	00:09	0.05:27:42	9.71	1167	0
125	00:39	0.05:28:43	9.76	1161	0
126	00:12	0.05:34:18	10.18	1109	0
127	02:36	0.05:38:22	10.48	1093	0
128	00:39	0.05:41:34	10.52	1082	0
∑	35:48