Run.GPS Community Server - nahe Ingenbohl (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Ingenbohl (Switzerland)

Beschreibung:

Distanz

Distanz:

11.30 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	31:24	1.91	31:24	6	236	100	63	122
1.00	1.00	21:43	2.76	21:43	6	162	99	80	118
2.00	1.00	35:05	1.71	35:05	0	0	118	65	140
3.00	1.00	38:03	1.58	38:03	0	255	119	89	138
4.00	1.00	46:53	1.28	46:53	0	0	115	0	166
5.00	1.00	54:48	1.09	54:48	85	80	96	0	181
6.00	1.00	40:37	1.48	40:37	309	0	89	82	102
7.00	1.00	30:48	1.95	30:48	0	0	113	82	214
8.00	1.00	24:24	2.46	24:24	243	0	92	83	139
9.00	1.00	17:42	3.39	17:42	0	0	127	81	190
10.00	1.00	34:15	1.75	34:15	244	0	138	0	191
11.00	0.30	08:18	2.15	27:55	0	0	97	0	162

Zeit

Datum/Zeit:

16.08.2018 09:12:00 UTC+02:00

Dauer:

0.06:24:05

Aktive Zeit:

0.02:17:55

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.96	1.93	31:07	0	0	99	63	122
0.00:30:00	30:00	1.28	2.56	23:25	6	200	97	65	120
0.01:00:00	30:00	0.79	1.58	37:52	0	0	127	112	140
0.01:30:00	30:00	0.83	1.65	36:18	0	0	119	89	134
0.02:00:00	30:00	0.58	1.15	52:00	0	0	118	98	151
0.02:30:00	30:00	0.59	1.17	51:06	0	0	106	0	166
0.03:00:00	30:00	0.73	1.45	41:16	0	0	101	0	181
0.03:30:00	30:00	0.42	0.85	10:56	0	0	89	71	127
0.04:00:00	30:00	0.90	1.80	33:17	0	0	89	83	99
0.04:30:00	30:00	0.95	1.90	31:31	0	0	115	82	214
0.05:00:00	30:00	1.36	2.72	22:06	260	0	90	81	139
0.05:30:00	30:00	1.24	2.48	24:14	243	0	146	0	191
0.06:00:00	24:05	0.67	1.67	35:55	0	0	120	0	188

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.76 km/h

Durchschnittsgeschw. aktiv:

4.91 km/h

Max. Geschwindigkeit:

5.78 km/h

Durchschnittstempo gesamt:

34:00 /km

Durchschnittstempo aktiv:

12:13 /km

Max. Tempo:

10:22 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
26.08.2013	6.17	09:43
27.12.2020	4.09	14:41
28.12.2011	3.28	18:17
25.11.2013	3.11	19:19
15.08.2022	2.45	24:31
07.12.2020	2.40	25:02
22.05.2020	2.32	25:53
19.08.2012	2.32	25:53
Dieses Training	1.76	34:00

Kalorien und Herzfrequenz

Kalorien:

3741 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), 5 Champignons (2 kcal)

ActivePoints :

203 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

111.0 bpm

Min. Herzfrequenz:

21 bpm

Max. Herzfrequenz:

219 bpm

Herzeffizienz:

0.26 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	21%
Aufwärmen 90 - 107 bpm	30%
Fettverbrennung 108 - 125 bpm	22%
Aerob 126 - 143 bpm	18%
Anaerob 144 - 161 bpm	5%
Maximum 162 - 180 bpm	4%

Trittfrequenz

Durchschnittliche Trittfrequenz:

224.6

Min. Trittfrequenz:

Max. Trittfrequenz:

517

Durchschnittliche Schrittlänge:

0,36 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:09	0.00:00:36	0.01	456	0
2	01:13	0.00:01:56	0.07	469	0
3	01:26	0.00:03:25	0.11	484	0
4	00:28	0.00:05:15	0.14	489	0
5	00:31	0.00:06:20	0.17	486	0
6	00:07	0.00:07:06	0.20	496	0
7	00:59	0.00:07:20	0.21	503	0
8	00:55	0.00:08:33	0.24	508	0
9	00:13	0.00:09:31	0.26	521	0
10	00:10	0.00:10:16	0.29	531	0
11	00:06	0.00:10:42	0.31	540	0
12	01:10	0.00:11:02	0.32	545	0
13	00:12	0.00:12:13	0.35	546	0
14	01:11	0.00:13:09	0.39	550	0
15	00:43	0.00:14:46	0.43	559	0
16	00:07	0.00:16:04	0.47	567	0
17	00:47	0.00:17:10	0.53	576	0
18	00:15	0.00:18:56	0.59	588	0
19	00:26	0.00:19:14	0.60	592	0
20	00:24	0.00:19:45	0.62	600	0
21	00:06	0.00:20:12	0.63	606	0
22	00:50	0.00:20:20	0.64	607	0
23	00:09	0.00:21:42	0.68	613	0
24	00:15	0.00:21:54	0.68	614	0
25	02:36	0.00:22:15	0.69	619	0
26	00:30	0.00:27:36	0.85	657	0
27	00:25	0.00:29:02	0.91	663	0
28	00:08	0.00:29:57	0.94	669	0
29	00:06	0.00:30:12	0.95	671	0
30	00:32	0.00:30:51	0.98	680	0
31	00:13	0.00:31:36	1.01	678	0
32	00:12	0.00:31:51	1.02	674	0
33	00:07	0.00:32:06	1.03	673	0
34	00:09	0.00:33:17	1.08	689	0
35	00:19	0.00:33:30	1.08	686	0
36	00:07	0.00:34:02	1.10	689	0
37	00:15	0.00:34:14	1.11	690	0
38	01:23	0.00:34:34	1.12	692	0
39	00:05	0.00:40:48	1.42	730	0
40	00:05	0.00:41:33	1.45	747	0
41	00:19	0.00:42:30	1.49	740	0
42	00:12	0.00:44:48	1.60	772	0
43	00:54	0.00:45:07	1.61	781	0
44	00:48	0.00:46:05	1.64	779	0
45	00:07	0.00:48:23	1.73	789	0
46	00:18	0.00:51:02	1.87	809	0
47	01:07	0.00:53:57	2.03	833	0
48	00:11	0.00:55:48	2.09	854	0
49	01:09	0.00:56:00	2.09	853	0
50	00:08	0.00:57:39	2.13	864	0
51	00:08	0.00:58:23	2.16	851	0
52	00:07	0.00:58:55	2.18	850	0
53	00:10	0.00:59:06	2.18	855	0
54	00:10	0.00:59:52	2.21	867	0
55	02:50	0.01:00:48	2.25	869	0
56	00:59	0.01:03:39	2.31	878	0
57	02:21	0.01:04:40	2.33	886	0
58	01:24	0.01:07:38	2.39	918	0
59	00:10	0.01:09:03	2.43	945	0
60	00:10	0.01:09:33	2.45	952	0
61	00:05	0.01:10:28	2.49	963	0
62	00:13	0.01:10:50	2.50	968	0
63	00:24	0.01:11:05	2.51	971	0
64	00:57	0.01:11:37	2.53	978	0
65	00:07	0.01:12:48	2.55	988	0
66	01:19	0.01:12:59	2.56	991	0
67	00:13	0.01:14:23	2.59	997	0
68	00:06	0.01:14:46	2.60	1004	0
69	01:01	0.01:14:54	2.60	1005	0
70	00:39	0.01:16:12	2.64	1024	0
71	00:08	0.01:17:26	2.68	1041	0
72	01:02	0.01:17:36	2.69	1043	0
73	00:05	0.01:18:53	2.73	1056	0
74	00:36	0.01:19:14	2.73	1058	0
75	00:06	0.01:19:52	2.75	1059	0
76	02:22	0.01:20:25	2.77	1062	0
77	00:24	0.01:22:54	2.83	1104	0
78	01:14	0.01:23:22	2.85	1107	0
79	00:44	0.01:24:38	2.87	1128	0
80	00:56	0.01:25:26	2.90	1135	0
81	00:25	0.01:27:17	2.96	1150	0
82	03:22	0.01:27:45	2.98	1154	0
83	01:51	0.01:31:18	3.07	1200	0
84	00:17	0.01:33:17	3.13	1219	0
85	00:08	0.01:34:49	3.19	1229	0
86	00:05	0.01:35:00	3.20	1230	0
87	01:40	0.01:36:18	3.26	1231	0
88	00:09	0.01:38:01	3.28	1253	0
89	00:06	0.01:38:19	3.29	1259	0
90	00:56	0.01:38:27	3.30	1264	0
91	00:06	0.01:41:06	3.39	1278	0
92	00:05	0.01:41:30	3.40	1285	0
93	00:17	0.01:41:37	3.40	1286	0
94	00:05	0.01:42:02	3.42	1293	0
95	00:05	0.01:42:10	3.43	1295	0
96	00:13	0.01:42:24	3.43	1298	0
97	00:28	0.01:42:49	3.45	1306	0
98	00:49	0.01:43:19	3.47	1313	0
99	00:09	0.01:44:23	3.50	1322	0
100	00:07	0.01:44:36	3.50	1323	0
101	00:08	0.01:44:53	3.52	1326	0
102	00:47	0.01:45:07	3.52	1327	0
103	03:26	0.01:46:49	3.58	1339	0
104	01:09	0.01:50:41	3.66	1364	0
105	04:03	0.01:52:00	3.69	1365	0
106	03:47	0.01:56:05	3.78	1375	0
107	01:20	0.02:00:33	3.87	1394	0
108	06:17	0.02:02:50	3.94	1400	0
109	00:16	0.02:09:58	4.10	1447	0
110	03:21	0.02:10:21	4.11	1449	0
111	00:06	0.02:13:43	4.16	1471	0
112	00:46	0.02:14:05	4.18	1470	0
113	05:08	0.02:15:43	4.23	1472	0
114	00:07	0.02:21:06	4.32	1536	0
115	13:50	0.02:21:15	4.33	1536	0
116	00:05	0.02:35:12	4.50	1606	0
117	00:09	0.02:37:49	4.64	1613	0
118	00:07	0.02:38:03	4.65	1616	0
119	00:07	0.02:38:53	4.68	1627	0
120	01:35	0.02:39:37	4.70	1639	0
121	01:04	0.02:41:32	4.76	1658	0
122	00:08	0.02:43:38	4.84	1676	0
123	06:07	0.02:44:17	4.87	1678	0
124	00:25	0.02:51:00	4.94	1672	0
125	13:14	0.02:52:18	4.99	1680	0
126	00:40	0.03:05:46	5.07	1677	0
127	03:23	0.03:07:28	5.14	1667	0
128	00:26	0.03:11:02	5.17	1663	0
129	00:14	0.03:11:59	5.19	1649	0
130	00:31	0.03:12:14	5.20	1646	0
131	00:21	0.03:14:06	5.30	1616	0
132	00:20	0.03:14:31	5.30	1615	0
133	00:08	0.03:14:52	5.31	1613	0
134	00:47	0.03:15:21	5.33	1611	0
135	00:14	0.03:16:16	5.36	1605	0
136	00:10	0.03:16:34	5.37	1604	0
137	02:48	0.03:17:29	5.40	1602	0
138	00:41	0.03:20:50	5.45	1604	0
139	00:06	0.03:21:32	5.47	1603	0
140	00:12	0.03:22:06	5.49	1601	0
141	00:05	0.03:22:34	5.51	1602	0
142	00:25	0.03:22:53	5.51	1603	0
143	00:32	0.03:23:53	5.55	1607	0
144	00:29	0.03:25:01	5.60	1614	0
145	00:07	0.03:26:05	5.64	1614	0
146	01:03	0.03:26:16	5.65	1614	0
147	00:16	0.03:27:39	5.69	1644	0
148	01:55	0.03:28:01	5.70	1648	0
149	00:35	0.03:30:08	5.75	1652	0
150	00:13	0.03:31:32	5.80	1664	0
151	02:14	0.03:32:16	5.83	1674	0
152	09:04	0.03:34:51	5.87	1675	0
153	00:45	0.03:43:56	5.92	1678	0
154	04:21	0.03:44:47	5.95	1676	0
155	00:05	0.03:49:44	6.06	1638	0
156	00:06	0.03:49:54	6.07	1638	0
157	11:38	0.03:50:25	6.08	1636	0
158	01:13	0.04:02:25	6.22	1553	0
159	00:57	0.04:03:58	6.24	1539	0
160	00:08	0.04:05:06	6.28	1525	0
161	01:53	0.04:05:16	6.28	1526	0
162	00:35	0.04:07:12	6.31	1510	0
163	00:09	0.04:09:13	6.40	1482	0
164	00:19	0.04:09:27	6.41	1480	0
165	01:01	0.04:11:19	6.51	1472	0
166	03:56	0.04:13:26	6.57	1452	0
167	00:57	0.04:19:18	6.70	1433	0
168	02:19	0.04:20:50	6.74	1414	0
169	01:38	0.04:23:35	6.81	1388	0
170	00:33	0.04:26:40	6.90	1373	0
171	00:05	0.04:28:20	6.99	1359	0
172	00:06	0.04:28:42	7.00	1355	0
173	00:43	0.04:29:53	7.06	1347	0
174	02:24	0.04:31:39	7.12	1334	0
175	00:49	0.04:35:09	7.21	1322	0
176	00:18	0.04:36:28	7.25	1325	0
177	01:18	0.04:38:43	7.33	1307	0
178	00:20	0.04:40:25	7.39	1290	0
179	00:06	0.04:41:12	7.42	1287	0
180	00:07	0.04:41:20	7.42	1286	0
181	00:18	0.04:41:30	7.43	1283	0
182	03:00	0.04:41:55	7.44	1276	0
183	01:07	0.04:44:55	7.50	1235	0
184	00:13	0.04:46:06	7.53	1227	0
185	00:07	0.04:46:21	7.54	1222	0
186	00:05	0.04:46:38	7.55	1219	0
187	01:43	0.04:47:54	7.61	1205	0
188	01:51	0.04:50:04	7.67	1168	0
189	00:12	0.04:54:28	7.82	1128	0
190	00:41	0.04:54:58	7.84	1101	0
191	00:12	0.04:55:41	7.86	1093	0
192	01:41	0.04:56:04	7.87	1098	0
193	00:06	0.04:58:45	7.96	1088	0
194	00:11	0.04:58:56	7.96	1086	0
195	00:05	0.04:59:55	8.01	1080	0
196	00:07	0.05:00:05	8.01	1078	0
197	00:05	0.05:00:21	8.03	1077	0
198	00:05	0.05:01:10	8.07	1074	0
199	01:49	0.05:01:38	8.09	1071	0
200	00:07	0.05:03:29	8.13	1047	0
201	00:18	0.05:03:49	8.14	1044	0
202	01:54	0.05:04:08	8.15	1041	0
203	00:08	0.05:07:31	8.27	1011	0
204	00:10	0.05:07:43	8.28	1009	0
205	00:05	0.05:09:27	8.36	994	0
206	00:21	0.05:09:37	8.37	994	0
207	00:29	0.05:11:09	8.44	976	0
208	00:06	0.05:14:39	8.61	920	0
209	00:14	0.05:14:46	8.61	918	0
210	00:06	0.05:16:45	8.72	908	0
211	01:23	0.05:18:15	8.79	887	0
212	00:09	0.05:21:08	8.88	862	0
213	00:46	0.05:21:23	8.89	857	0
214	00:06	0.05:22:18	8.91	849	0
215	00:11	0.05:22:26	8.92	849	0
216	00:23	0.05:23:13	8.95	848	0
217	00:05	0.05:24:54	9.05	838	0
218	00:17	0.05:25:35	9.08	837	0
219	00:05	0.05:31:05	9.41	809	0
220	00:07	0.05:33:37	9.54	778	0
221	00:21	0.05:35:34	9.65	759	0
222	00:05	0.05:37:49	9.76	737	0
223	00:45	0.05:41:00	9.97	719	0
224	00:05	0.05:46:29	10.24	658	0
225	00:09	0.05:46:37	10.25	655	0
226	00:05	0.05:47:29	10.28	651	0
227	00:43	0.05:47:52	10.29	649	0
228	04:58	0.05:49:28	10.35	643	0
229	00:18	0.05:57:34	10.51	604	0
230	00:53	0.05:58:58	10.57	578	0
231	08:03	0.06:01:41	10.69	563	0
232	00:49	0.06:10:56	10.83	551	0
233	00:07	0.06:11:52	10.86	539	0
234	00:05	0.06:12:06	10.87	537	0
235	01:23	0.06:12:41	10.89	523	0
236	00:26	0.06:14:32	10.95	486	0
237	00:06	0.06:15:59	11.02	472	0
238	01:34	0.06:19:47	11.25	443	0
239	02:41	0.06:21:41	11.27	429	0
∑	56:54