Run.GPS Community Server - nahe Ciamp dello Stanzon (Italy)

Überblick

Titel:

Sportler:

Fernweh

Sportart:

Wandern

Ort:

Ciamp dello Stanzon (Italy)

Beschreibung:

Distanz

Distanz:

9.97 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	16:28	3.64	16:28	5	133	0	0	0
1.00	1.00	16:55	3.55	16:55	0	0	0	0	0
2.00	1.00	18:06	3.31	18:06	35	13	0	0	0
3.00	1.00	18:44	3.20	18:44	0	0	0	0	0
4.00	1.00	53:59	0.53	53:59	29	238	0	0	0
5.00	1.00	37:36	1.60	37:36	123	29	0	0	0
6.00	1.00	35:07	1.71	35:07	68	11	0	0	0
7.00	1.00	34:54	1.72	34:54	0	0	0	0	0
8.00	1.00	13:01	4.61	13:01	166	0	0	0	0
9.00	0.97	13:25	4.33	13:52	0	0	0	0	0

Zeit

Datum/Zeit:

17.08.2018 08:47:00 UTC+02:00

Dauer:

0.05:18:20

Aktive Zeit:

0.02:13:19

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.84	3.69	16:17	5	284	0	0	0
0.00:30:00	30:00	1.69	3.38	17:45	36	93	0	0	0
0.01:00:00	30:00	1.24	2.48	24:12	10	216	0	0	0
0.01:30:00	30:00	0.04	0.09	30:53	0	0	0	0	0
0.02:00:00	30:00	0.08	0.15	34:34	0	0	0	0	0
0.02:30:00	30:00	0.09	0.18	38:52	0	0	0	0	0
0.03:00:00	30:00	0.66	1.31	45:39	0	0	0	0	0
0.03:30:00	30:00	1.04	2.08	28:49	101	10	0	0	0
0.04:00:00	30:00	0.46	0.93	04:41	0	0	0	0	0
0.04:30:00	30:00	1.50	3.00	20:00	313	8	0	0	0
0.05:00:00	18:20	1.32	4.33	13:51	179	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.88 km/h

Durchschnittsgeschw. aktiv:

4.49 km/h

Max. Geschwindigkeit:

8.60 km/h

Durchschnittstempo gesamt:

31:56 /km

Durchschnittstempo aktiv:

13:23 /km

Max. Tempo:

06:58 /km

Schnellste vergleichbare Aktivitäten (Wandern 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
11.07.2023	4.77	12:35
11.12.2019	4.69	12:47
22.08.2023	4.22	14:14
27.02.2022	3.65	16:27
06.01.2022	3.61	16:37
09.12.2018	3.50	17:08
05.02.2022	3.05	19:41
03.07.2018	2.12	28:15
Dieses Training	1.88	31:56

Kalorien und Herzfrequenz

Kalorien:

678 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), 2 Champignons (2 kcal)

ActivePoints :

38 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

124.0

Min. Trittfrequenz:

Max. Trittfrequenz:

498

Durchschnittliche Schrittlänge:

0,60 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:10	0.00:00:20	0.01	2061	0
2	00:05	0.00:00:52	0.03	2059	0
3	00:46	0.00:01:10	0.03	2057	0
4	00:46	0.00:03:29	0.14	2063	0
5	00:06	0.00:19:08	1.16	2212	0
6	00:05	0.00:29:06	1.79	2327	0
7	00:26	0.00:32:55	1.98	2364	0
8	01:06	0.00:35:01	2.10	2373	0
9	00:10	0.00:39:24	2.34	2376	0
10	00:05	0.00:39:37	2.36	2376	0
11	00:11	0.00:41:08	2.44	2374	0
12	00:05	0.00:41:24	2.46	2374	0
13	01:41	0.00:42:16	2.51	2377	0
14	00:16	0.00:47:28	2.74	2359	0
15	00:05	0.00:53:55	3.12	2356	0
16	00:08	0.00:57:08	3.34	2375	0
17	00:07	0.01:00:43	3.55	2400	0
18	00:14	0.01:01:40	3.59	2412	0
19	00:31	0.01:03:57	3.72	2433	0
20	01:36	0.01:06:19	3.85	2448	0
21	00:05	0.01:10:34	4.01	2474	0
22	00:17	0.01:10:42	4.02	2475	0
23	00:26	0.01:11:02	4.03	2478	0
24	00:26	0.01:11:30	4.04	2483	0
25	00:10	0.01:12:03	4.06	2488	0
26	00:12	0.01:13:35	4.13	2501	0
27	00:13	0.01:13:53	4.14	2504	0
28	00:56	0.01:14:08	4.15	2506	0
29	00:06	0.01:16:01	4.21	2528	0
30	00:46	0.01:16:41	4.23	2536	0
31	00:05	0.01:18:14	4.28	2548	0
32	00:54	0.01:18:24	4.28	2549	0
33	01:04	0.01:23:12	4.55	2539	0
34	01:48	0.01:24:45	4.61	2551	0
35	00:46	0.01:27:38	4.71	2574	0
36	00:33	0.01:28:43	4.75	2585	0
37	11:13	0.01:29:19	4.76	2591	0
38	25:21	0.02:09:36	4.79	2605	0
39	01:51	0.03:36:19	5.09	2685	0
40	00:06	0.03:38:24	5.14	2703	0
41	00:05	0.03:38:34	5.14	2705	0
42	00:14	0.03:38:45	5.16	2705	0
43	00:07	0.03:39:01	5.16	2703	0
44	00:06	0.03:39:43	5.19	2704	0
45	01:01	0.03:39:57	5.20	2707	0
46	08:46	0.03:41:03	5.23	2710	0
47	01:53	0.03:53:13	5.53	2652	0
48	00:27	0.03:55:34	5.57	2649	0
49	00:17	0.03:57:46	5.61	2646	0
50	02:09	0.03:58:18	5.63	2643	0
51	01:27	0.04:00:49	5.68	2642	0
52	01:00	0.04:02:35	5.72	2643	0
53	00:50	0.04:05:09	5.83	2646	0
54	00:40	0.04:06:11	5.85	2641	0
55	00:35	0.04:07:56	5.91	2613	0
56	00:08	0.04:08:33	5.94	2603	0
57	00:06	0.04:08:52	5.95	2599	0
58	00:10	0.04:09:02	5.95	2597	0
59	01:26	0.04:09:17	5.96	2596	0
60	00:15	0.04:10:58	6.01	2586	0
61	00:05	0.04:11:18	6.02	2580	0
62	01:26	0.04:13:22	6.16	2561	0
63	00:37	0.04:15:15	6.22	2563	0
64	05:19	0.04:17:22	6.31	2566	0
65	00:35	0.04:23:16	6.42	2581	0
66	00:18	0.04:24:04	6.48	2575	0
67	00:21	0.04:24:52	6.52	2573	0
68	01:43	0.04:26:39	6.62	2556	0
69	00:21	0.04:28:55	6.67	2550	0
70	00:08	0.04:31:34	6.80	2541	0
71	03:51	0.04:32:56	6.85	2528	0
72	03:29	0.04:37:02	6.91	2520	0
73	00:25	0.04:46:02	7.01	2530	0
74	00:08	0.04:46:46	7.04	2549	0
75	01:09	0.04:46:56	7.04	2549	0
76	17:20	0.04:48:25	7.11	2552	0
77	01:32	0.05:05:48	7.23	2535	0
78	00:05	0.05:10:04	7.43	2469	0
79	00:53	0.05:13:27	7.62	2421	0
80	01:13	0.05:15:40	7.72	2398	0
81	00:09	0.05:40:24	9.62	2105	0
82	02:20	0.05:45:03	9.96	2062	0
∑	01:06