Run.GPS Community Server - nahe Saint-Georges (France)

Überblick

Titel:

Sportler:

Fernweh

Sportart:

Wandern

Ort:

Saint-Georges (France)

Beschreibung:

Distanz

Distanz:

10.83 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	23:02	2.60	23:02	0	162	0	0	0
1.00	1.00	28:05	2.14	28:05	1	184	0	0	0
2.00	1.00	29:38	2.02	29:38	5	20	0	0	0
3.00	1.00	28:42	2.09	28:42	0	0	0	0	0
4.00	1.00	49:23	1.21	49:23	0	0	0	0	0
5.00	1.00	32:21	1.85	32:21	24	73	0	0	0
6.00	1.00	27:40	2.17	27:40	0	0	0	0	0
7.00	1.00	25:19	2.37	25:19	85	28	0	0	0
8.00	1.00	29:03	2.07	29:03	0	0	0	0	0
9.00	1.00	15:15	3.93	15:15	96	0	0	0	0
10.00	0.83	17:25	2.87	20:56	0	0	0	0	0

Zeit

Datum/Zeit:

03.07.2018 07:40:00 UTC+02:00

Dauer:

0.05:05:58

Aktive Zeit:

0.02:22:33

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.33	2.65	22:37	0	210	0	0	0
0.00:30:00	30:00	1.02	2.03	29:31	0	148	0	0	0
0.01:00:00	30:00	0.97	1.93	31:01	0	0	0	0	0
0.01:30:00	30:00	0.92	1.85	32:28	0	0	0	0	0
0.02:00:00	30:00	0.60	1.21	49:43	0	0	0	0	0
0.02:30:00	30:00	0.91	1.82	32:55	0	0	0	0	0
0.03:00:00	30:00	0.93	1.87	32:06	0	0	0	0	0
0.03:30:00	30:00	1.15	2.30	26:09	85	34	0	0	0
0.04:00:00	30:00	1.05	2.10	28:31	135	52	0	0	0
0.04:30:00	30:00	1.76	3.52	17:03	232	0	0	0	0
0.05:00:00	05:58	0.19	1.89	31:47	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.12 km/h

Durchschnittsgeschw. aktiv:

4.56 km/h

Max. Geschwindigkeit:

153.38 km/h

Durchschnittstempo gesamt:

28:15 /km

Durchschnittstempo aktiv:

13:10 /km

Max. Tempo:

00:23 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
18.12.2019	5.72	10:30
12.12.2019	4.79	12:32
11.12.2019	4.69	12:47
08.04.2021	4.47	13:25
22.08.2023	4.22	14:14
13.11.2022	4.05	14:48
06.01.2022	3.61	16:37
05.03.2022	3.49	17:12
Dieses Training	2.12	28:15

Kalorien und Herzfrequenz

Kalorien:

733 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Tomate (22 kcal)

ActivePoints :

40 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

163.3

Min. Trittfrequenz:

Max. Trittfrequenz:

421

Durchschnittliche Schrittlänge:

0,47 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:16	0.00:00:24	0.01	1438	0
2	00:08	0.00:01:42	0.05	1421	0
3	00:07	0.00:03:48	0.16	1427	0
4	00:54	0.00:04:45	0.20	1432	0
5	02:15	0.00:06:14	0.25	1445	0
6	00:07	0.00:08:48	0.28	1453	0
7	00:52	0.00:12:05	0.45	1495	0
8	00:05	0.00:13:09	0.49	1502	0
9	00:48	0.00:13:48	0.51	1507	0
10	00:18	0.00:17:17	0.66	1537	0
11	00:40	0.00:18:28	0.72	1548	0
12	00:09	0.00:26:06	1.21	1603	0
13	00:45	0.00:26:17	1.22	1606	0
14	00:46	0.00:27:39	1.26	1611	0
15	01:29	0.00:28:42	1.28	1618	0
16	01:22	0.00:30:33	1.34	1632	0
17	00:49	0.00:32:05	1.36	1638	0
18	01:06	0.00:32:58	1.39	1645	0
19	02:22	0.00:34:05	1.42	1655	0
20	00:54	0.00:37:07	1.51	1691	0
21	00:06	0.00:38:07	1.54	1701	0
22	00:06	0.00:38:15	1.55	1702	0
23	01:19	0.00:39:08	1.58	1708	0
24	02:08	0.00:40:45	1.63	1719	0
25	00:06	0.00:42:59	1.68	1725	0
26	00:05	0.00:43:07	1.69	1726	0
27	00:11	0.00:43:14	1.70	1726	0
28	00:34	0.00:44:13	1.74	1735	0
29	00:14	0.00:46:20	1.82	1742	0
30	00:13	0.00:46:37	1.84	1743	0
31	01:10	0.00:46:57	1.85	1745	0
32	00:27	0.00:48:37	1.90	1762	0
33	00:36	0.00:49:52	1.96	1765	0
34	01:10	0.00:51:31	2.02	1765	0
35	00:56	0.00:53:18	2.06	1768	0
36	00:07	0.00:55:19	2.13	1772	0
37	00:38	0.00:55:45	2.14	1773	0
38	00:06	0.00:58:18	2.26	1775	0
39	00:07	0.00:59:57	2.33	1778	0
40	00:50	0.01:00:24	2.34	1778	0
41	00:55	0.01:01:54	2.39	1778	0
42	00:07	0.01:03:14	2.43	1777	0
43	03:41	0.01:04:00	2.46	1775	0
44	00:27	0.01:08:09	2.51	1771	0
45	00:05	0.01:08:42	2.53	1766	0
46	00:19	0.01:09:20	2.56	1763	0
47	00:07	0.01:09:41	2.57	1761	0
48	00:08	0.01:09:51	2.58	1761	0
49	00:42	0.01:11:17	2.63	1760	0
50	01:00	0.01:13:55	2.75	1761	0
51	00:10	0.01:15:01	2.78	1770	0
52	00:08	0.01:15:31	2.79	1773	0
53	00:41	0.01:16:20	2.82	1777	0
54	00:44	0.01:19:44	2.98	1776	0
55	00:05	0.01:20:30	3.00	1779	0
56	02:25	0.01:21:47	3.06	1780	0
57	02:34	0.01:25:41	3.19	1775	0
58	00:51	0.01:28:52	3.27	1759	0
59	00:21	0.01:29:47	3.30	1758	0
60	00:17	0.01:30:11	3.31	1756	0
61	00:05	0.01:30:34	3.33	1755	0
62	00:33	0.01:31:13	3.35	1754	0
63	01:07	0.01:32:19	3.39	1756	0
64	00:07	0.01:34:01	3.45	1767	0
65	04:45	0.01:34:17	3.45	1770	0
66	01:23	0.01:39:11	3.55	1775	0
67	00:05	0.01:42:42	3.74	1798	0
68	02:46	0.01:44:15	3.84	1775	0
69	00:09	0.01:47:04	3.91	1767	0
70	00:40	0.01:47:56	3.94	1767	0
71	00:11	0.01:48:42	3.97	1767	0
72	00:07	0.01:49:57	4.03	1760	0
73	00:06	0.01:50:15	4.03	1757	0
74	00:05	0.01:50:25	4.04	1755	0
75	00:14	0.01:50:55	4.06	1747	0
76	00:10	0.01:51:30	4.08	1739	0
77	00:37	0.01:51:43	4.08	1738	0
78	00:08	0.01:52:24	4.11	1738	0
79	00:07	0.01:52:34	4.11	1738	0
80	00:07	0.01:52:46	4.12	1738	0
81	00:10	0.01:52:56	4.13	1738	0
82	00:08	0.01:53:07	4.13	1738	0
83	00:06	0.01:53:22	4.14	1737	0
84	00:35	0.01:53:42	4.15	1736	0
85	00:05	0.01:54:26	4.17	1735	0
86	00:46	0.01:55:21	4.21	1734	0
87	09:44	0.01:56:10	4.23	1729	0
88	00:43	0.02:06:29	4.30	1718	0
89	00:22	0.02:07:17	4.33	1723	0
90	02:02	0.02:07:53	4.34	1724	0
91	02:57	0.02:10:14	4.38	1715	0
92	03:13	0.02:13:29	4.44	1723	0
93	00:10	0.02:16:43	4.49	1726	0
94	00:11	0.02:17:08	4.51	1723	0
95	00:21	0.02:17:22	4.51	1723	0
96	01:26	0.02:17:53	4.53	1719	0
97	00:11	0.02:19:24	4.55	1717	0
98	04:07	0.02:19:38	4.56	1718	0
99	00:10	0.02:23:49	4.63	1737	0
100	00:06	0.02:24:07	4.64	1739	0
101	00:14	0.02:24:16	4.65	1739	0
102	00:12	0.02:24:37	4.66	1741	0
103	00:09	0.02:25:04	4.68	1742	0
104	00:21	0.02:25:24	4.69	1743	0
105	00:07	0.02:25:54	4.71	1745	0
106	00:11	0.02:26:04	4.71	1746	0
107	00:39	0.02:26:19	4.72	1747	0
108	00:56	0.02:27:18	4.75	1749	0
109	00:37	0.02:29:03	4.81	1750	0
110	00:47	0.02:29:58	4.84	1754	0
111	00:40	0.02:31:09	4.87	1762	0
112	03:16	0.02:32:10	4.91	1774	0
113	03:19	0.02:36:02	4.97	1776	0
114	00:13	0.02:39:30	5.03	1773	0
115	00:27	0.02:39:45	5.03	1773	0
116	01:40	0.02:40:18	5.05	1776	0
117	00:14	0.02:44:39	5.25	1797	0
118	00:09	0.02:44:58	5.27	1797	0
119	01:11	0.02:46:01	5.32	1795	0
120	01:03	0.02:47:50	5.38	1792	0
121	00:26	0.02:49:42	5.44	1791	0
122	00:36	0.02:50:56	5.49	1793	0
123	00:24	0.02:51:36	5.52	1799	0
124	00:09	0.02:52:06	5.54	1805	0
125	00:11	0.02:52:22	5.54	1808	0
126	00:05	0.02:52:40	5.56	1811	0
127	00:05	0.02:52:51	5.56	1813	0
128	03:37	0.02:53:20	5.58	1817	0
129	00:21	0.02:58:17	5.68	1832	0
130	00:30	0.02:59:18	5.72	1838	0
131	03:45	0.03:00:04	5.75	1842	0
132	02:19	0.03:04:24	5.81	1847	0
133	01:19	0.03:27:27	5.82	1833	0
134	00:05	0.03:32:06	6.03	1828	0
135	00:30	0.03:32:48	6.06	1826	0
136	01:10	0.03:34:51	6.15	1826	0
137	00:13	0.03:37:13	6.23	1824	0
138	01:14	0.03:40:42	6.39	1827	0
139	00:14	0.03:42:09	6.42	1831	0
140	00:06	0.03:42:38	6.44	1831	0
141	00:05	0.03:42:59	6.45	1832	0
142	01:33	0.03:44:10	6.51	1831	0
143	01:45	0.03:47:07	6.60	1829	0
144	00:21	0.03:49:54	6.66	1826	0
145	00:14	0.03:50:17	6.67	1823	0
146	02:19	0.03:51:34	6.74	1821	0
147	00:09	0.03:54:25	6.78	1822	0
148	00:05	0.03:54:39	6.79	1821	0
149	00:34	0.03:55:36	6.83	1817	0
150	00:08	0.03:56:15	6.85	1819	0
151	00:22	0.03:57:42	6.92	1825	0
152	00:09	0.04:00:49	7.08	1819	0
153	00:44	0.04:02:16	7.14	1812	0
154	01:32	0.04:03:48	7.19	1800	0
155	00:31	0.04:06:34	7.29	1773	0
156	00:05	0.04:07:33	7.33	1764	0
157	00:28	0.04:08:34	7.37	1753	0
158	00:05	0.04:09:04	7.38	1750	0
159	00:34	0.04:10:24	7.45	1742	0
160	00:45	0.04:11:23	7.48	1746	0
161	00:11	0.04:13:05	7.54	1753	0
162	00:26	0.04:14:07	7.59	1766	0
163	00:07	0.04:14:36	7.61	1769	0
164	00:08	0.04:14:47	7.61	1769	0
165	00:11	0.04:15:05	7.62	1769	0
166	00:55	0.04:15:43	7.64	1770	0
167	00:57	0.04:16:42	7.67	1772	0
168	00:07	0.04:18:57	7.76	1768	0
169	00:19	0.04:20:42	7.84	1774	0
170	00:29	0.04:21:52	7.89	1774	0
171	00:13	0.04:23:10	7.95	1773	0
172	00:08	0.04:23:25	7.96	1772	0
173	00:05	0.04:23:35	7.97	1771	0
174	01:58	0.04:26:37	8.11	1763	0
175	01:03	0.04:34:01	8.44	1803	0
176	01:24	0.04:35:24	8.49	1818	0
177	02:40	0.04:38:53	8.62	1819	0
178	00:05	0.04:41:34	8.64	1820	0
179	03:42	0.04:44:22	8.79	1805	0
180	00:06	0.05:16:20	8.81	1806	0
181	00:58	0.05:16:55	8.83	1703	0
182	00:05	0.05:17:55	8.86	1694	0
183	00:09	0.05:18:24	8.87	1691	0
184	00:11	0.05:18:35	8.88	1690	0
185	00:08	0.05:20:17	8.94	1675	0
186	00:05	0.05:20:27	8.95	1673	0
187	00:14	0.05:20:38	8.96	1672	0
188	00:21	0.05:22:01	9.00	1662	0
189	00:19	0.05:23:48	9.09	1643	0
190	00:27	0.05:34:54	9.87	1579	0
191	00:15	0.05:37:48	10.04	1558	0
192	00:06	0.05:40:06	10.15	1539	0
193	00:13	0.05:41:33	10.22	1527	0
194	00:11	0.05:44:40	10.41	1503	0
195	00:09	0.05:46:33	10.52	1482	0
196	00:06	0.05:47:27	10.56	1469	0
197	00:43	0.05:49:32	10.69	1447	0
198	01:14	0.05:51:05	10.75	1421	0
199	00:34	0.05:52:20	10.78	1423	0
200	00:57	0.05:53:32	10.83	1421	0
∑	34:04