Run.GPS Community Server - nahe Weckrieden (Germany)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Weckrieden (Germany)

Beschreibung:

Distanz

Distanz:

13.34 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	29:01	4.14	14:31	89	28	0	0	0
2.00	2.00	49:40	2.42	24:50	35	16	0	0	0
4.00	2.00	00:31	1.00	00:15	89	87	0	0	0
6.00	2.00	35:11	1.26	47:36	34	96	0	0	0
8.00	2.00	11:07	0.92	05:33	144	99	0	0	0
10.00	2.00	42:10	2.85	21:05	62	108	0	0	0
12.00	1.34	20:51	3.85	15:34	0	52	0	0	0

Zeit

Datum/Zeit:

14.04.2018 10:02:00 UTC+02:00

Dauer:

0.08:08:34

Aktive Zeit:

0.02:27:46

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.46	3.46	17:21	111	44	0	0	0
0.01:00:00	00:00	0.88	0.88	07:52	0	0	0	0	0
0.02:00:00	00:00	1.47	1.47	40:45	84	72	0	0	0
0.03:00:00	00:00	0.87	0.87	08:48	0	0	0	0	0
0.04:00:00	00:00	1.59	1.59	37:40	84	85	0	0	0
0.05:00:00	00:00	1.47	1.47	40:57	93	114	0	0	0
0.06:00:00	00:00	0.23	0.23	25:11	0	0	0	0	0
0.07:00:00	00:00	2.90	2.90	20:41	62	153	0	0	0
0.08:00:00	08:34	0.47	3.26	18:23	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.64 km/h

Durchschnittsgeschw. aktiv:

5.42 km/h

Max. Geschwindigkeit:

16.42 km/h

Durchschnittstempo gesamt:

36:38 /km

Durchschnittstempo aktiv:

11:05 /km

Max. Tempo:

03:39 /km

Schnellste vergleichbare Aktivitäten (Wandern 13 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.01.2018	4.89	12:16
02.04.2022	3.91	15:20
04.10.2020	3.34	17:56
06.10.2022	3.34	17:58
14.02.2023	3.33	18:00
22.07.2017	3.29	18:15
28.12.2015	3.22	18:39
04.01.2020	3.20	18:45
Dieses Training	1.64	36:38

Kalorien und Herzfrequenz

Kalorien:

850 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Chinakohl (12 kcal)

ActivePoints :

46 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

157.3

Min. Trittfrequenz:

Max. Trittfrequenz:

392

Durchschnittliche Schrittlänge:

0,57 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:21	0.00:00:44	0.03	385	0
2	01:18	0.00:02:13	0.13	383	0
3	00:12	0.00:04:16	0.20	383	0
4	00:09	0.00:04:30	0.21	383	0
5	00:19	0.00:05:17	0.25	384	0
6	00:40	0.00:12:38	0.84	372	0
7	00:24	0.00:15:07	0.97	371	0
8	00:09	0.00:23:43	1.59	322	0
9	01:17	0.00:30:59	2.12	285	0
10	00:06	0.00:32:46	2.17	282	0
11	02:25	0.00:33:58	2.23	281	0
12	00:16	0.00:36:54	2.29	280	0
13	00:05	0.00:37:12	2.31	280	0
14	00:12	0.00:38:28	2.37	279	0
15	00:41	0.00:39:26	2.47	276	0
16	00:56	0.00:43:04	2.66	282	0
17	00:15	0.00:47:22	2.86	287	0
18	01:21	0.00:47:40	2.87	287	0
19	00:20	0.00:51:20	3.05	286	0
20	00:50	0.00:52:00	3.07	286	0
21	00:06	0.00:52:52	3.10	290	0
22	00:31	0.00:55:00	3.24	292	0
23	01:47	0.00:56:57	3.36	290	0
24	00:37	0.00:59:10	3.44	290	0
25	01:21	0.00:59:49	3.46	291	0
26	00:15	0.01:01:46	3.52	292	0
27	01:07	0.01:02:38	3.56	291	0
28	00:21	0.01:03:48	3.58	290	0
29	00:44	0.01:04:16	3.59	290	0
30	08:11	0.01:05:21	3.61	289	0
31	00:07	0.01:15:02	3.77	291	0
32	00:09	0.01:16:01	3.84	293	0
33	00:22	0.01:18:10	3.97	285	0
34	00:10	0.01:19:59	4.07	291	0
35	02:29	0.01:20:15	4.08	292	0
36	00:05	0.01:23:00	4.13	292	0
37	01:37	0.01:23:14	4.14	293	0
38	00:17	0.01:24:53	4.18	294	0
39	05:01	0.01:25:25	4.19	294	0
40	36:52	0.01:30:48	4.26	294	0
41	00:19	0.02:08:23	4.50	361	0
42	03:45	0.02:09:21	4.60	357	0
43	00:22	0.02:13:28	4.74	300	0
44	00:13	0.02:14:26	4.78	292	0
45	04:02	0.02:15:11	4.80	300	0
46	07:15	0.02:19:28	4.95	313	0
47	00:27	0.02:26:57	5.16	315	0
48	00:07	0.02:28:00	5.19	296	0
49	05:19	0.02:28:08	5.19	296	0
50	02:14	0.02:34:22	5.30	295	0
51	01:05	0.02:36:40	5.35	299	0
52	01:05	0.02:37:49	5.37	301	0
53	00:11	0.02:38:56	5.41	296	0
54	00:12	0.02:39:24	5.42	296	0
55	00:18	0.02:39:46	5.44	297	0
56	00:15	0.02:40:19	5.46	297	0
57	00:14	0.02:40:40	5.46	295	0
58	00:05	0.02:40:58	5.47	295	0
59	09:52	0.02:42:21	5.55	291	0
60	02:08	0.02:53:03	5.61	289	0
61	01:00	0.02:56:10	5.70	291	0
62	01:02	0.02:58:08	5.77	285	0
63	00:46	0.02:59:45	5.80	280	0
64	00:35	0.03:00:40	5.83	276	0
65	00:10	0.03:01:19	5.85	275	0
66	03:57	0.03:01:40	5.86	274	0
67	00:58	0.03:06:27	5.92	274	0
68	00:12	0.03:07:32	5.95	274	0
69	11:16	0.03:07:59	5.96	275	0
70	02:44	0.03:19:40	6.02	276	0
71	00:06	0.03:24:05	6.16	274	0
72	01:46	0.03:25:29	6.22	274	0
73	00:05	0.03:28:12	6.30	274	0
74	03:53	0.03:28:19	6.30	274	0
75	20:02	0.03:32:17	6.35	274	0
76	00:08	0.03:52:25	6.54	271	0
77	01:08	0.03:53:28	6.58	273	0
78	01:47	0.03:54:41	6.61	273	0
79	11:52	0.03:56:33	6.65	270	0
80	01:40	0.04:08:39	6.75	273	0
81	01:03	0.04:10:26	6.78	268	0
82	01:30	0.04:12:31	6.86	265	0
83	03:11	0.04:14:14	6.91	273	0
84	01:04	0.04:17:36	6.95	273	0
85	00:11	0.04:19:42	7.01	273	0
86	00:10	0.04:20:48	7.07	281	0
87	00:05	0.04:21:01	7.08	283	0
88	03:03	0.04:21:46	7.11	286	0
89	02:39	0.04:25:27	7.20	284	0
90	03:47	0.04:28:55	7.27	286	0
91	01:08	0.04:32:54	7.36	292	0
92	03:44	0.04:34:23	7.38	293	0
93	00:32	0.04:39:50	7.49	288	0
94	00:09	0.04:41:15	7.56	284	0
95	01:25	0.04:43:45	7.71	278	0
96	07:43	0.04:46:55	7.84	281	0
97	01:30	0.04:55:18	8.04	288	0
98	01:10	0.04:56:51	8.07	281	0
99	00:19	0.04:58:49	8.18	279	0
100	09:52	0.05:00:24	8.28	273	0
101	13:01	0.05:10:41	8.39	290	0
102	00:09	0.05:23:44	8.50	281	0
103	00:07	0.05:24:15	8.52	278	0
104	00:11	0.05:24:31	8.53	276	0
105	00:49	0.05:24:57	8.55	273	0
106	00:14	0.05:27:05	8.63	278	0
107	00:07	0.05:27:26	8.65	279	0
108	00:06	0.05:28:45	8.71	281	0
109	00:05	0.05:29:06	8.73	281	0
110	00:06	0.05:29:16	8.73	281	0
111	00:30	0.05:31:41	8.85	277	0
112	00:28	0.05:33:27	8.96	276	0
113	02:31	0.05:34:03	8.98	276	0
114	00:37	0.05:37:41	9.05	278	0
115	00:07	0.05:41:05	9.24	288	0
116	00:16	0.05:42:00	9.28	288	0
117	00:31	0.05:43:07	9.33	290	0
118	00:25	0.05:44:09	9.37	290	0
119	00:24	0.05:47:21	9.57	298	0
120	00:43	0.05:47:47	9.58	299	0
121	00:30	0.05:49:04	9.61	297	0
122	31:35	0.05:51:03	9.73	292	0
123	00:06	0.06:23:13	9.85	292	0
124	47:18	0.06:23:59	9.88	296	0
125	00:17	0.07:11:54	10.11	337	0
126	02:22	0.07:12:44	10.15	316	0
127	00:51	0.07:18:58	10.41	288	0
128	00:23	0.07:22:12	10.56	286	0
129	00:51	0.07:28:39	11.05	279	0
130	00:23	0.07:34:38	11.45	309	0
131	01:05	0.07:35:05	11.46	313	0
132	00:09	0.07:37:00	11.52	318	0
133	00:05	0.07:39:29	11.67	318	0
134	02:13	0.07:42:02	11.81	332	0
135	01:04	0.07:44:39	11.84	332	0
136	02:19	0.08:04:55	13.26	389	0
137	00:33	0.08:07:39	13.31	387	0
∑	36:46