Run.GPS Community Server - nahe Endoinet (Tanzania, United Republic of)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Endoinet (Tanzania, United Republic of)

Beschreibung:

Distanz

Distanz:

14.20 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	32:02	0.79	16:01	1	552	0	0	0
2.00	2.00	11:38	0.48	05:49	10	534	0	0	0
4.00	2.00	48:32	1.11	54:16	55	163	0	0	0
6.00	2.00	07:08	1.79	33:34	626	0	0	0	0
8.00	2.00	02:36	1.92	31:18	543	0	0	0	0
10.00	2.00	21:13	1.48	40:37	387	0	0	0	0
12.00	2.00	52:27	2.29	26:13	426	0	0	0	0
14.00	0.20	05:31	2.14	28:05	0	0	0	0	0

Zeit

Datum/Zeit:

15.10.2017 00:06:00 UTC+03:00

Dauer:

0.13:01:11

Aktive Zeit:

0.02:25:15

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	1.64	0.82	13:06	1	438	0	0	0
0.02:00:00	00:00	1.02	0.51	57:10	4	342	0	0	0
0.04:00:00	00:00	0.68	0.34	57:04	0	0	0	0	0
0.06:00:00	00:00	1.98	0.99	00:41	20	212	0	0	0
0.08:00:00	00:00	3.58	1.79	33:32	979	0	0	0	0
0.10:00:00	00:00	2.95	1.48	40:38	613	6	0	0	0
0.12:00:00	01:11	2.34	2.30	26:07	492	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.09 km/h

Durchschnittsgeschw. aktiv:

5.86 km/h

Max. Geschwindigkeit:

5.46 km/h

Durchschnittstempo gesamt:

55:02 /km

Durchschnittstempo aktiv:

10:14 /km

Max. Tempo:

10:59 /km

Schnellste vergleichbare Aktivitäten (Wandern 14 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.01.2018	4.89	12:16
02.04.2022	3.91	15:20
15.05.2016	3.37	17:50
04.10.2020	3.34	17:56
06.10.2022	3.34	17:58
22.07.2017	3.29	18:15
04.01.2020	3.20	18:45
15.11.2014	3.16	18:59
Dieses Training	1.09	55:02

Kalorien und Herzfrequenz

Kalorien:

1043 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), 4 Champignons (2 kcal)

ActivePoints :

56 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

130.9

Min. Trittfrequenz:

Max. Trittfrequenz:

363

Durchschnittliche Schrittlänge:

0,75 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	10:46	0.00:00:29	0.00	4672	0
2	04:37	0.00:11:38	0.18	4690	0
3	03:21	0.00:16:50	0.29	4693	0
4	07:06	0.00:20:13	0.37	4696	0
5	48:17	0.00:27:31	0.49	4752	0
6	00:36	0.06:16:22	3.50	5707	0
7	00:08	0.06:17:10	3.53	5708	0
8	01:03	0.06:17:19	3.53	5709	0
9	00:05	0.06:18:25	3.57	5705	0
10	00:51	0.06:19:03	3.59	5704	0
11	12:44	0.06:20:41	3.64	5700	0
12	02:33	0.06:33:55	3.82	5734	0
13	06:01	0.06:37:11	3.90	5736	0
14	00:08	0.06:43:57	4.01	5739	0
15	00:22	0.06:44:13	4.02	5741	0
16	00:41	0.06:44:38	4.03	5742	0
17	01:49	0.06:45:46	4.07	5742	0
18	17:04	0.06:47:36	4.11	5747	0
19	00:49	0.07:04:49	4.23	5761	0
20	08:09	0.07:05:41	4.25	5765	0
21	00:08	0.07:13:58	4.40	5797	0
22	35:03	0.07:14:11	4.40	5797	0
23	00:43	0.07:49:28	4.98	5884	0
24	00:21	0.07:50:26	5.02	5889	0
25	00:08	0.07:50:49	5.03	5890	0
26	00:05	0.07:51:08	5.04	5890	0
27	00:05	0.07:51:19	5.05	5890	0
28	00:09	0.07:51:41	5.06	5891	0
29	01:33	0.07:51:58	5.07	5890	0
30	00:13	0.07:54:33	5.15	5889	0
31	00:10	0.07:54:56	5.16	5889	0
32	00:06	0.07:55:29	5.18	5890	0
33	00:06	0.07:55:51	5.20	5889	0
34	00:06	0.07:56:46	5.23	5893	0
35	01:40	0.07:57:34	5.26	5892	0
36	00:09	0.07:59:18	5.32	5897	0
37	19:57	0.07:59:30	5.32	5898	0
38	00:15	0.08:22:01	5.53	5889	0
39	00:38	0.08:25:02	5.68	5889	0
40	00:38	0.08:27:25	5.79	5880	0
41	00:31	0.08:31:33	5.98	5850	0
42	00:05	0.08:35:08	6.16	5820	0
43	00:57	0.08:36:21	6.22	5809	0
44	02:53	0.08:43:24	6.56	5754	0
45	01:12	0.08:46:23	6.59	5750	0
46	00:07	0.08:48:00	6.63	5741	0
47	00:33	0.08:54:24	6.96	5627	0
48	14:09	0.08:56:02	7.03	5608	0
49	01:07	0.09:10:45	7.07	5595	0
50	00:17	0.09:11:53	7.09	5584	0
51	02:31	0.09:12:15	7.10	5581	0
52	00:08	0.09:15:45	7.22	5540	0
53	00:16	0.09:15:58	7.22	5537	0
54	00:06	0.09:16:17	7.23	5532	0
55	00:06	0.09:16:29	7.24	5529	0
56	00:17	0.09:17:32	7.28	5511	0
57	00:45	0.09:20:10	7.43	5455	0
58	00:44	0.09:23:07	7.57	5393	0
59	00:27	0.09:24:35	7.62	5372	0
60	00:06	0.09:25:51	7.67	5346	0
61	00:25	0.09:26:01	7.67	5343	0
62	00:05	0.09:26:39	7.69	5331	0
63	00:09	0.09:27:29	7.73	5316	0
64	08:03	0.09:30:34	7.92	5238	0
65	00:15	0.09:38:41	7.97	5221	0
66	00:05	0.09:39:01	7.98	5221	0
67	00:07	0.09:41:56	8.13	5175	0
68	00:08	0.09:42:07	8.13	5172	0
69	00:16	0.09:42:18	8.14	5171	0
70	00:05	0.09:44:44	8.27	5133	0
71	00:17	0.09:48:19	8.46	5077	0
72	00:31	0.09:50:03	8.54	5048	0
73	00:11	0.09:52:20	8.65	5006	0
74	00:20	0.09:52:37	8.66	5002	0
75	08:07	0.09:57:17	8.90	4926	0
76	00:05	0.10:06:05	8.95	4913	0
77	00:33	0.10:06:11	8.96	4911	0
78	07:38	0.10:08:09	9.04	4888	0
79	00:06	0.10:17:04	9.13	4872	0
80	00:11	0.10:20:24	9.30	4858	0
81	00:08	0.10:25:35	9.58	4801	0
82	09:01	0.10:25:46	9.59	4800	0
83	00:08	0.10:34:50	9.76	4732	0
84	00:18	0.10:35:01	9.77	4731	0
85	02:24	0.10:35:22	9.78	4725	0
86	00:13	0.10:37:55	9.83	4708	0
87	00:09	0.10:38:23	9.85	4704	0
88	00:45	0.10:39:07	9.88	4700	0
89	00:07	0.10:40:14	9.92	4691	0
90	00:11	0.10:40:57	9.95	4682	0
91	34:34	0.10:42:56	10.04	4670	0
92	00:06	0.11:17:46	10.13	4669	0
93	00:10	0.11:17:56	10.14	4669	0
94	00:08	0.11:18:07	10.15	4669	0
95	00:37	0.11:18:58	10.18	4664	0
96	00:05	0.11:20:27	10.24	4656	0
97	00:07	0.11:20:38	10.25	4655	0
98	02:27	0.11:20:52	10.26	4653	0
99	00:05	0.11:23:22	10.29	4645	0
100	01:02	0.11:23:45	10.30	4642	0
101	00:38	0.11:25:22	10.35	4630	0
102	00:06	0.11:26:07	10.38	4619	0
103	00:08	0.11:26:17	10.39	4618	0
104	00:09	0.11:26:41	10.40	4615	0
105	00:14	0.11:27:09	10.42	4611	0
106	00:24	0.11:27:25	10.42	4607	0
107	00:12	0.11:27:54	10.44	4600	0
108	00:06	0.11:33:48	10.76	4521	0
109	00:07	0.11:35:24	10.84	4502	0
110	00:39	0.11:36:18	10.88	4493	0
111	00:06	0.11:36:59	10.90	4487	0
112	00:05	0.11:37:16	10.91	4484	0
113	00:15	0.11:37:40	10.93	4480	0
114	00:51	0.11:42:46	11.18	4423	0
115	00:06	0.11:43:42	11.20	4413	0
116	05:00	0.11:47:59	11.42	4372	0
117	00:43	0.11:58:43	11.79	4318	0
118	00:29	0.12:01:17	11.91	4304	0
119	00:07	0.12:04:16	12.06	4278	0
120	05:25	0.12:10:25	12.41	4214	0
121	00:48	0.12:18:26	12.57	4186	0
122	00:05	0.12:23:33	12.84	4143	0
123	00:12	0.12:27:02	13.02	4109	0
124	00:15	0.12:27:15	13.03	4107	0
125	00:06	0.12:28:13	13.07	4098	0
126	00:07	0.12:29:26	13.12	4085	0
127	00:23	0.12:30:49	13.19	4070	0
128	00:06	0.12:32:07	13.24	4058	0
129	04:24	0.12:32:27	13.25	4054	0
130	00:12	0.12:37:40	13.31	4049	0
131	00:10	0.12:38:08	13.32	4044	0
132	00:05	0.12:38:28	13.34	4040	0
133	00:09	0.12:39:11	13.36	4031	0
134	00:13	0.12:39:29	13.37	4027	0
135	00:12	0.12:39:51	13.39	4024	0
136	00:06	0.12:40:22	13.41	4018	0
137	00:09	0.12:40:43	13.42	4014	0
138	00:16	0.12:41:06	13.44	4011	0
139	00:16	0.12:41:27	13.45	4008	0
140	00:09	0.12:42:44	13.50	3996	0
141	00:29	0.12:42:57	13.50	3994	0
142	00:33	0.12:44:32	13.57	3976	0
143	00:46	0.12:45:54	13.62	3963	0
144	00:06	0.12:47:18	13.67	3950	0
145	00:13	0.12:48:56	13.75	3926	0
146	00:05	0.12:50:00	13.79	3912	0
147	00:50	0.12:50:06	13.80	3910	0
148	00:12	0.12:50:57	13.83	3902	0
149	00:45	0.12:51:56	13.86	3894	0
150	00:09	0.12:53:06	13.91	3886	0
151	00:33	0.12:54:45	13.97	3872	0
152	00:39	0.12:57:07	14.06	3847	0
153	00:06	0.12:58:19	14.10	3837	0
154	00:19	0.12:59:00	14.13	3831	0
155	00:07	0.12:59:28	14.15	3827	0
156	00:42	0.12:59:44	14.16	3824	0
157	00:13	0.13:00:57	14.20	3819	0
∑	28:02