Run.GPS Community Server - nahe Barangata (Tanzania, United Republic of)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Barangata (Tanzania, United Republic of)

Beschreibung:

Distanz

Distanz:

10.18 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	53:46	1.12	53:46	8	176	0	0	0
1.00	1.00	30:30	1.97	30:30	0	0	0	0	0
2.00	1.00	46:21	1.29	46:21	27	37	0	0	0
3.00	1.00	27:02	2.22	27:02	25	38	0	0	0
4.00	1.00	27:01	2.22	27:01	0	0	0	0	0
5.00	1.00	19:36	3.06	19:36	65	2	0	0	0
6.00	1.00	53:30	1.12	53:30	61	0	0	0	0
7.00	1.00	18:50	3.19	18:50	0	0	0	0	0
8.00	1.00	40:20	1.49	40:20	73	52	0	0	0
9.00	1.00	28:01	2.14	28:01	0	0	0	0	0
10.00	0.18	17:53	0.61	38:38	0	0	0	0	0

Zeit

Datum/Zeit:

12.10.2017 09:11:00 UTC+03:00

Dauer:

0.06:02:56

Aktive Zeit:

0.02:11:41

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.69	1.39	43:13	0	0	0	0	0
0.00:30:00	30:00	0.54	1.08	55:47	0	0	0	0	0
0.01:00:00	30:00	0.93	1.87	32:10	0	0	0	0	0
0.01:30:00	30:00	0.40	0.81	14:17	0	0	0	0	0
0.02:00:00	30:00	1.13	2.26	26:32	46	48	0	0	0
0.02:30:00	30:00	1.16	2.32	25:51	135	5	0	0	0
0.03:00:00	30:00	1.35	2.71	22:09	98	1	0	0	0
0.03:30:00	30:00	0.75	1.49	40:14	0	0	0	0	0
0.04:00:00	30:00	0.68	1.37	43:52	0	0	0	0	0
0.04:30:00	30:00	0.98	1.96	30:35	0	0	0	0	0
0.05:00:00	30:00	0.83	1.65	36:20	0	0	0	0	0
0.05:30:00	30:00	0.71	1.42	42:21	0	0	0	0	0
0.06:00:00	02:56	0.02	0.47	06:57	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.68 km/h

Durchschnittsgeschw. aktiv:

4.64 km/h

Max. Geschwindigkeit:

8.31 km/h

Durchschnittstempo gesamt:

35:39 /km

Durchschnittstempo aktiv:

12:56 /km

Max. Tempo:

07:13 /km

Schnellste vergleichbare Aktivitäten (Wandern 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
26.08.2013	6.17	09:43
27.12.2020	4.09	14:41
28.12.2011	3.28	18:17
29.07.2012	3.25	18:29
25.11.2013	3.11	19:19
29.12.2016	2.56	23:27
15.08.2022	2.45	24:31
22.05.2020	2.32	25:53
Dieses Training	1.68	35:39

Kalorien und Herzfrequenz

Kalorien:

659 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

35 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

196.0

Min. Trittfrequenz:

Max. Trittfrequenz:

424

Durchschnittliche Schrittlänge:

0,39 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:17	0.00:00:40	0.02	4154	0
2	00:06	0.00:03:26	0.17	4161	0
3	00:45	0.00:03:55	0.19	4164	0
4	06:20	0.00:06:58	0.32	4165	0
5	00:05	0.00:13:48	0.38	4175	0
6	00:14	0.00:14:10	0.40	4175	0
7	00:12	0.00:14:30	0.40	4176	0
8	00:36	0.00:15:09	0.43	4180	0
9	00:05	0.00:15:53	0.45	4184	0
10	00:05	0.00:16:06	0.46	4185	0
11	02:51	0.00:16:23	0.47	4185	0
12	31:59	0.00:19:31	0.53	4198	0
13	00:14	0.00:51:33	0.93	4311	0
14	00:23	0.00:51:54	0.94	4312	0
15	00:43	0.00:52:18	0.95	4313	0
16	00:35	0.00:54:07	1.01	4304	0
17	00:18	0.00:55:02	1.05	4302	0
18	00:05	0.00:55:24	1.06	4302	0
19	00:12	0.00:55:31	1.07	4302	0
20	00:11	0.00:56:05	1.09	4304	0
21	00:08	0.00:56:18	1.09	4305	0
22	01:18	0.00:56:31	1.10	4306	0
23	00:10	0.00:57:51	1.14	4309	0
24	00:09	0.00:58:20	1.16	4311	0
25	00:34	0.00:58:59	1.18	4308	0
26	00:08	0.00:59:41	1.20	4306	0
27	00:08	0.01:00:27	1.24	4311	0
28	02:17	0.01:00:37	1.24	4312	0
29	00:26	0.01:03:33	1.31	4325	0
30	00:07	0.01:04:11	1.34	4327	0
31	00:06	0.01:04:57	1.37	4331	0
32	00:08	0.01:05:15	1.38	4332	0
33	00:08	0.01:05:24	1.39	4331	0
34	00:54	0.01:05:39	1.39	4329	0
35	00:11	0.01:06:39	1.42	4329	0
36	00:08	0.01:07:08	1.44	4330	0
37	01:48	0.01:07:24	1.45	4331	0
38	00:42	0.01:09:38	1.52	4345	0
39	00:06	0.01:10:32	1.55	4351	0
40	00:06	0.01:11:30	1.59	4354	0
41	00:21	0.01:11:47	1.60	4353	0
42	00:43	0.01:12:11	1.61	4350	0
43	01:00	0.01:13:22	1.65	4348	0
44	00:08	0.01:14:25	1.68	4349	0
45	00:05	0.01:15:16	1.72	4360	0
46	00:10	0.01:15:22	1.73	4361	0
47	00:23	0.01:16:39	1.78	4357	0
48	00:19	0.01:17:05	1.79	4357	0
49	00:07	0.01:17:37	1.81	4357	0
50	00:05	0.01:18:50	1.86	4353	0
51	01:13	0.01:19:30	1.89	4352	0
52	00:09	0.01:20:57	1.93	4356	0
53	02:46	0.01:21:11	1.94	4359	0
54	00:30	0.01:24:13	2.00	4370	0
55	00:06	0.01:24:55	2.03	4367	0
56	00:55	0.01:25:08	2.04	4365	0
57	00:32	0.01:26:04	2.06	4367	0
58	00:11	0.01:26:37	2.08	4367	0
59	00:08	0.01:26:50	2.09	4367	0
60	00:31	0.01:27:16	2.10	4369	0
61	00:05	0.01:28:14	2.14	4370	0
62	03:05	0.01:28:48	2.16	4367	0
63	00:17	0.01:31:56	2.19	4371	0
64	00:10	0.01:32:27	2.21	4372	0
65	00:39	0.01:32:41	2.22	4372	0
66	00:08	0.01:34:56	2.32	4370	0
67	02:06	0.01:36:08	2.36	4371	0
68	01:04	0.01:39:25	2.46	4379	0
69	18:54	0.01:41:26	2.53	4380	0
70	00:07	0.02:02:17	2.66	4389	0
71	00:10	0.02:02:28	2.66	4389	0
72	00:10	0.02:03:01	2.68	4389	0
73	00:08	0.02:03:14	2.70	4390	0
74	00:15	0.02:03:24	2.70	4391	0
75	00:06	0.02:03:46	2.71	4393	0
76	00:05	0.02:04:13	2.73	4395	0
77	00:19	0.02:04:22	2.73	4396	0
78	00:11	0.02:04:46	2.75	4397	0
79	00:18	0.02:05:38	2.78	4400	0
80	00:19	0.02:06:41	2.83	4400	0
81	00:13	0.02:10:22	3.00	4380	0
82	00:13	0.02:10:45	3.01	4381	0
83	00:11	0.02:11:38	3.05	4379	0
84	00:18	0.02:11:53	3.06	4378	0
85	00:09	0.02:12:16	3.07	4378	0
86	00:23	0.02:12:27	3.08	4378	0
87	00:13	0.02:13:49	3.13	4376	0
88	00:10	0.02:15:36	3.21	4373	0
89	00:13	0.02:15:52	3.22	4371	0
90	00:07	0.02:16:42	3.26	4365	0
91	00:07	0.02:17:02	3.27	4364	0
92	00:07	0.02:18:22	3.33	4360	0
93	00:09	0.02:18:38	3.34	4359	0
94	00:10	0.02:19:25	3.37	4357	0
95	00:08	0.02:19:37	3.38	4357	0
96	00:07	0.02:20:24	3.40	4360	0
97	01:06	0.02:20:33	3.41	4360	0
98	00:39	0.02:22:14	3.46	4369	0
99	00:08	0.02:22:56	3.49	4372	0
100	00:25	0.02:23:24	3.51	4371	0
101	01:25	0.02:24:58	3.57	4368	0
102	02:49	0.02:26:27	3.62	4373	0
103	00:12	0.02:29:21	3.67	4382	0
104	01:07	0.02:29:36	3.68	4383	0
105	00:05	0.02:31:18	3.75	4394	0
106	00:08	0.02:31:28	3.75	4394	0
107	00:09	0.02:31:41	3.76	4393	0
108	00:07	0.02:32:56	3.81	4392	0
109	00:09	0.02:33:04	3.82	4392	0
110	00:06	0.02:33:15	3.83	4392	0
111	00:05	0.02:33:38	3.84	4391	0
112	00:05	0.02:34:12	3.86	4392	0
113	00:13	0.02:35:08	3.91	4394	0
114	00:40	0.02:35:25	3.91	4393	0
115	00:14	0.02:36:41	3.96	4394	0
116	00:06	0.02:37:57	4.02	4392	0
117	00:06	0.02:40:25	4.14	4392	0
118	00:09	0.02:42:31	4.24	4376	0
119	00:05	0.02:42:44	4.25	4373	0
120	00:11	0.02:44:09	4.32	4366	0
121	00:22	0.02:45:40	4.40	4361	0
122	00:05	0.02:46:11	4.42	4360	0
123	00:05	0.02:46:41	4.44	4357	0
124	00:25	0.02:46:51	4.45	4354	0
125	02:09	0.02:47:20	4.46	4350	0
126	01:03	0.02:49:31	4.52	4338	0
127	00:15	0.02:50:35	4.55	4328	0
128	00:07	0.02:51:33	4.59	4317	0
129	00:10	0.02:52:15	4.61	4311	0
130	00:07	0.02:52:43	4.63	4305	0
131	00:23	0.02:52:56	4.64	4304	0
132	02:46	0.02:54:50	4.71	4285	0
133	00:07	0.03:00:33	4.87	4258	0
134	00:09	0.03:00:50	4.89	4256	0
135	00:05	0.03:02:05	4.94	4250	0
136	01:36	0.03:02:12	4.95	4248	0
137	00:37	0.03:04:08	4.98	4242	0
138	00:09	0.03:12:20	5.42	4212	0
139	00:09	0.03:14:29	5.53	4208	0
140	00:12	0.03:14:46	5.54	4209	0
141	00:05	0.03:15:02	5.55	4208	0
142	00:05	0.03:17:22	5.66	4189	0
143	00:05	0.03:17:28	5.66	4189	0
144	00:06	0.03:20:29	5.81	4192	0
145	00:30	0.03:22:53	5.93	4182	0
146	00:12	0.03:23:35	5.96	4173	0
147	02:29	0.03:25:48	6.07	4171	0
148	00:06	0.03:30:13	6.21	4163	0
149	00:13	0.03:31:09	6.26	4169	0
150	00:25	0.03:31:24	6.27	4168	0
151	00:07	0.03:31:52	6.28	4165	0
152	00:15	0.03:32:24	6.30	4159	0
153	00:05	0.03:33:33	6.35	4148	0
154	00:35	0.03:37:42	6.58	4122	0
155	00:14	0.03:40:53	6.72	4119	0
156	00:07	0.03:42:04	6.78	4120	0
157	00:15	0.03:42:13	6.79	4119	0
158	00:18	0.03:42:30	6.80	4120	0
159	00:05	0.03:44:54	6.92	4121	0
160	01:31	0.03:45:08	6.92	4122	0
161	30:16	0.03:46:47	6.95	4121	0
162	00:16	0.04:17:06	6.98	4116	0
163	00:09	0.04:17:24	6.99	4116	0
164	00:11	0.04:18:18	7.03	4111	0
165	00:16	0.04:19:26	7.08	4098	0
166	00:23	0.04:21:31	7.19	4091	0
167	00:10	0.04:22:00	7.21	4089	0
168	00:05	0.04:22:48	7.24	4084	0
169	00:08	0.04:28:50	7.58	4078	0
170	00:17	0.04:29:08	7.59	4078	0
171	00:11	0.04:29:33	7.60	4076	0
172	00:07	0.04:35:18	7.92	4063	0
173	00:39	0.04:36:56	8.01	4054	0
174	00:05	0.04:38:11	8.06	4044	0
175	00:33	0.04:38:33	8.07	4041	0
176	01:17	0.04:40:00	8.13	4036	0
177	00:10	0.04:41:19	8.17	4037	0
178	00:58	0.04:41:33	8.18	4037	0
179	00:27	0.04:42:36	8.21	4039	0
180	00:23	0.04:43:05	8.22	4041	0
181	00:12	0.04:43:39	8.24	4043	0
182	00:50	0.04:43:54	8.24	4044	0
183	00:10	0.04:44:45	8.27	4049	0
184	00:05	0.04:45:10	8.29	4050	0
185	00:13	0.04:45:31	8.30	4051	0
186	00:09	0.04:45:51	8.32	4052	0
187	00:09	0.04:46:18	8.33	4053	0
188	00:05	0.04:46:56	8.36	4054	0
189	00:21	0.04:47:03	8.36	4054	0
190	00:06	0.04:48:47	8.44	4051	0
191	17:31	0.04:49:11	8.45	4050	0
192	00:07	0.05:07:24	8.71	4106	0
193	00:13	0.05:07:36	8.71	4106	0
194	00:11	0.05:07:51	8.72	4105	0
195	00:09	0.05:08:06	8.73	4104	0
196	00:35	0.05:08:17	8.74	4102	0
197	00:15	0.05:08:58	8.76	4097	0
198	00:17	0.05:09:18	8.77	4093	0
199	01:21	0.05:10:02	8.80	4089	0
200	00:07	0.05:11:29	8.84	4079	0
201	00:45	0.05:11:37	8.84	4077	0
202	00:06	0.05:12:27	8.87	4071	0
203	00:19	0.05:12:36	8.87	4070	0
204	01:10	0.05:12:58	8.88	4066	0
205	00:18	0.05:14:13	8.92	4054	0
206	00:08	0.05:14:39	8.93	4048	0
207	00:18	0.05:14:50	8.94	4046	0
208	01:21	0.05:15:22	8.96	4042	0
209	00:05	0.05:17:34	9.03	4034	0
210	00:28	0.05:17:44	9.03	4032	0
211	00:05	0.05:18:40	9.07	4031	0
212	00:49	0.05:18:48	9.07	4031	0
213	00:05	0.05:19:45	9.11	4031	0
214	01:02	0.05:19:58	9.12	4031	0
215	01:43	0.05:21:03	9.14	4031	0
216	02:05	0.05:24:35	9.28	4028	0
217	00:11	0.05:27:22	9.34	4018	0
218	00:22	0.05:28:16	9.37	4009	0
219	00:11	0.05:28:43	9.39	4006	0
220	00:05	0.05:28:58	9.40	4004	0
221	00:07	0.05:29:39	9.43	3997	0
222	01:56	0.05:29:57	9.44	3994	0
223	00:35	0.05:32:54	9.54	3994	0
224	00:09	0.05:34:45	9.61	3995	0
225	00:06	0.05:34:58	9.62	3995	0
226	00:16	0.05:35:06	9.63	3995	0
227	00:06	0.05:35:30	9.64	3995	0
228	00:07	0.05:35:40	9.64	3996	0
229	00:13	0.05:35:56	9.65	3997	0
230	00:14	0.05:36:23	9.67	3999	0
231	00:06	0.05:38:56	9.80	3998	0
232	00:41	0.05:39:18	9.81	3996	0
233	02:00	0.05:40:47	9.86	3993	0
234	00:05	0.05:45:13	10.01	4001	0
235	04:36	0.05:46:01	10.04	3998	0
236	00:30	0.05:50:53	10.10	3999	0
237	04:13	0.05:51:46	10.13	3995	0
238	06:33	0.05:56:23	10.15	3995	0
∑	41:28