Run.GPS Community Server - nahe Erstfeld (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Erstfeld (Switzerland)

Beschreibung:

Distanz

Distanz:

16.41 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	48:28	2.48	24:14	49	90	0	0	0
2.00	2.00	30:19	1.33	45:10	0	416	0	0	0
4.00	2.00	40:33	1.19	50:17	280	47	0	0	0
6.00	2.00	52:53	2.27	26:26	173	1	0	0	0
8.00	2.00	25:10	1.41	42:35	392	0	0	0	0
10.00	2.00	38:00	1.22	49:00	444	0	0	0	0
12.00	2.00	32:57	3.64	16:28	286	0	0	0	0
14.00	2.00	37:14	3.22	18:37	452	0	0	0	0
16.00	0.41	11:01	2.24	26:45	0	0	0	0	0

Zeit

Datum/Zeit:

15.08.2017 08:24:00 UTC+02:00

Dauer:

0.09:16:40

Aktive Zeit:

0.03:23:12

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.46	2.46	24:26	49	145	0	0	0
0.01:00:00	00:00	1.27	1.27	47:21	1	257	0	0	0
0.02:00:00	00:00	0.79	0.79	15:39	0	0	0	0	0
0.03:00:00	00:00	1.51	1.51	39:39	188	2	0	0	0
0.04:00:00	00:00	2.15	2.15	27:58	193	2	0	0	0
0.05:00:00	00:00	1.17	1.17	51:08	260	0	0	0	0
0.06:00:00	00:00	0.90	0.90	06:57	0	0	0	0	0
0.07:00:00	00:00	2.14	2.14	28:02	460	2	0	0	0
0.08:00:00	00:00	3.35	3.35	17:53	591	0	0	0	0
0.09:00:00	16:40	0.67	2.42	24:46	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.77 km/h

Durchschnittsgeschw. aktiv:

4.85 km/h

Max. Geschwindigkeit:

9.55 km/h

Durchschnittstempo gesamt:

33:55 /km

Durchschnittstempo aktiv:

12:23 /km

Max. Tempo:

06:17 /km

Schnellste vergleichbare Aktivitäten (Wandern 16 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.01.2016	5.51	10:53
10.08.2021	3.13	19:10
17.08.2022	2.95	20:22
19.08.2010	2.84	21:06
18.11.2018	2.74	21:53
20.08.2017	2.74	21:55
Dachstein 2011 Etappe 3 V02 02.07.2011	2.67	22:31
21.11.2020	2.63	22:49
Dieses Training	1.77	33:55

Kalorien und Herzfrequenz

Kalorien:

1049 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Broccoli (15 kcal)

ActivePoints :

57 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

240.1

Min. Trittfrequenz:

Max. Trittfrequenz:

422

Durchschnittliche Schrittlänge:

0,34 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:53	0.00:03:21	0.18	2237	0
2	00:57	0.00:09:10	0.37	2223	0
3	00:44	0.00:11:27	0.47	2207	0
4	08:52	0.00:12:22	0.49	2207	0
5	00:32	0.00:28:10	0.96	2204	0
6	00:06	0.00:35:26	1.39	2198	0
7	00:42	0.00:38:03	1.58	2216	0
8	03:01	0.00:40:04	1.67	2229	0
9	00:34	0.00:43:32	1.72	2240	0
10	00:06	0.00:44:32	1.75	2250	0
11	00:05	0.00:46:21	1.88	2264	0
12	00:09	0.00:47:51	1.95	2276	0
13	00:10	0.00:51:23	2.22	2297	0
14	00:57	0.00:51:38	2.23	2297	0
15	02:46	0.00:53:04	2.26	2303	0
16	00:08	0.00:56:24	2.34	2319	0
17	00:42	0.00:56:43	2.35	2321	0
18	00:38	0.00:57:40	2.38	2326	0
19	00:13	0.00:58:19	2.40	2327	0
20	01:01	0.00:58:44	2.42	2328	0
21	00:47	0.01:00:06	2.45	2334	0
22	01:49	0.01:01:12	2.49	2338	0
23	01:37	0.01:03:30	2.54	2338	0
24	00:06	0.01:05:08	2.58	2336	0
25	00:10	0.01:06:56	2.68	2334	0
26	02:26	0.01:07:16	2.69	2335	0
27	00:55	0.01:09:56	2.74	2338	0
28	00:07	0.01:11:16	2.78	2345	0
29	02:20	0.01:11:27	2.78	2346	0
30	00:38	0.01:14:08	2.84	2360	0
31	00:29	0.01:15:20	2.87	2369	0
32	02:32	0.01:16:14	2.89	2374	0
33	14:54	0.01:18:49	2.94	2398	0
34	00:41	0.01:33:51	3.16	2496	0
35	01:57	0.01:34:54	3.19	2506	0
36	01:15	0.01:36:53	3.22	2513	0
37	00:05	0.01:38:29	3.26	2516	0
38	03:04	0.01:38:45	3.26	2515	0
39	00:54	0.01:41:52	3.32	2522	0
40	00:06	0.01:42:59	3.35	2527	0
41	01:07	0.01:43:22	3.36	2528	0
42	01:04	0.01:44:56	3.40	2539	0
43	00:08	0.01:47:04	3.46	2542	0
44	00:08	0.01:47:15	3.47	2543	0
45	00:07	0.01:47:46	3.49	2541	0
46	00:21	0.01:47:58	3.50	2539	0
47	00:05	0.01:48:22	3.51	2537	0
48	19:12	0.01:49:45	3.58	2541	0
49	09:07	0.02:09:33	3.89	2648	0
50	01:46	0.02:19:21	4.03	2701	0
51	00:06	0.02:21:15	4.08	2720	0
52	00:20	0.02:21:28	4.09	2722	0
53	14:39	0.02:22:42	4.13	2736	0
54	00:07	0.02:37:48	4.21	2737	0
55	00:36	0.02:38:30	4.23	2729	0
56	00:26	0.02:39:08	4.26	2721	0
57	00:16	0.02:39:35	4.27	2715	0
58	00:07	0.02:39:55	4.28	2711	0
59	00:15	0.02:40:09	4.29	2708	0
60	22:40	0.02:41:35	4.36	2694	0
61	00:46	0.03:04:18	4.57	2629	0
62	00:05	0.03:05:06	4.59	2622	0
63	08:01	0.03:05:12	4.60	2622	0
64	00:07	0.03:13:57	4.74	2564	0
65	00:06	0.03:14:15	4.75	2563	0
66	00:49	0.03:14:23	4.75	2562	0
67	03:59	0.03:15:19	4.77	2558	0
68	00:11	0.03:19:21	4.84	2552	0
69	01:57	0.03:19:39	4.84	2551	0
70	00:45	0.03:21:37	4.88	2541	0
71	00:07	0.03:22:24	4.90	2534	0
72	00:06	0.03:23:07	4.93	2527	0
73	00:06	0.03:23:41	4.95	2520	0
74	00:07	0.03:23:48	4.95	2519	0
75	00:10	0.03:24:00	4.96	2516	0
76	00:05	0.03:24:31	4.98	2511	0
77	00:05	0.03:24:44	4.99	2510	0
78	00:51	0.03:24:52	4.99	2508	0
79	00:13	0.03:26:28	5.05	2498	0
80	00:45	0.03:26:44	5.05	2497	0
81	00:05	0.03:27:36	5.08	2490	0
82	01:38	0.03:27:52	5.09	2486	0
83	03:40	0.03:30:00	5.12	2476	0
84	00:12	0.03:33:42	5.15	2474	0
85	00:26	0.03:33:58	5.15	2474	0
86	00:06	0.03:34:42	5.18	2472	0
87	00:19	0.03:34:49	5.18	2471	0
88	00:06	0.03:35:15	5.20	2467	0
89	00:06	0.03:36:08	5.24	2464	0
90	00:59	0.03:36:49	5.27	2465	0
91	02:11	0.03:40:41	5.43	2464	0
92	00:12	0.03:43:25	5.48	2463	0
93	06:51	0.03:44:27	5.52	2463	0
94	00:11	0.03:52:07	5.62	2463	0
95	00:47	0.03:52:58	5.68	2463	0
96	00:06	0.03:54:24	5.72	2463	0
97	01:04	0.03:57:06	5.91	2463	0
98	00:05	0.03:59:54	6.03	2463	0
99	00:06	0.04:00:01	6.03	2463	0
100	00:47	0.04:00:13	6.05	2463	0
101	01:06	0.04:02:01	6.11	2462	0
102	00:09	0.04:07:17	6.45	2462	0
103	00:32	0.04:08:24	6.48	2462	0
104	00:06	0.04:09:45	6.53	2462	0
105	01:25	0.04:09:52	6.53	2462	0
106	03:38	0.04:11:44	6.57	2462	0
107	08:09	0.04:15:54	6.61	2463	0
108	02:54	0.04:24:18	6.70	2464	0
109	00:08	0.04:27:46	6.75	2461	0
110	00:05	0.04:28:05	6.76	2457	0
111	00:05	0.04:28:30	6.78	2452	0
112	01:51	0.04:28:51	6.79	2449	0
113	00:20	0.04:32:29	6.89	2434	0
114	00:10	0.04:34:17	6.99	2430	0
115	02:01	0.04:34:30	6.99	2430	0
116	00:08	0.04:41:51	7.44	2363	0
117	00:05	0.04:48:09	7.79	2317	0
118	00:58	0.04:48:19	7.79	2315	0
119	00:58	0.04:52:46	8.03	2291	0
120	01:50	0.04:54:40	8.09	2286	0
121	10:16	0.04:57:15	8.14	2276	0
122	00:05	0.05:07:42	8.22	2263	0
123	00:06	0.05:07:50	8.23	2262	0
124	00:08	0.05:07:59	8.24	2262	0
125	00:08	0.05:08:43	8.26	2251	0
126	02:53	0.05:08:58	8.26	2248	0
127	00:07	0.05:12:20	8.34	2229	0
128	01:40	0.05:12:35	8.34	2229	0
129	00:05	0.05:14:16	8.36	2228	0
130	01:01	0.05:16:58	8.47	2196	0
131	00:07	0.05:18:39	8.51	2183	0
132	00:11	0.05:18:57	8.52	2179	0
133	00:11	0.05:19:29	8.54	2171	0
134	00:08	0.05:19:46	8.55	2166	0
135	00:12	0.05:20:21	8.58	2157	0
136	00:06	0.05:21:21	8.62	2142	0
137	00:17	0.05:22:20	8.66	2128	0
138	01:17	0.05:26:49	8.89	2068	0
139	00:30	0.05:28:46	8.95	2049	0
140	05:13	0.05:32:41	9.18	2012	0
141	05:13	0.05:38:05	9.24	2011	0
142	18:36	0.05:43:44	9.29	2011	0
143	01:12	0.06:02:31	9.37	2010	0
144	00:16	0.06:03:53	9.40	2011	0
145	04:35	0.06:04:26	9.41	2011	0
146	00:31	0.06:12:32	9.70	1972	0
147	01:59	0.06:17:56	10.02	1892	0
148	33:08	0.06:20:19	10.08	1873	0
149	07:16	0.06:53:39	10.20	1860	0
150	00:13	0.07:01:29	10.29	1860	0
151	00:07	0.07:02:22	10.33	1859	0
152	00:07	0.07:02:30	10.34	1859	0
153	00:05	0.07:02:49	10.34	1860	0
154	00:06	0.07:03:03	10.35	1860	0
155	00:13	0.07:03:14	10.35	1860	0
156	07:44	0.07:03:31	10.35	1860	0
157	00:07	0.07:11:26	10.41	1863	0
158	01:48	0.07:11:34	10.41	1863	0
159	06:13	0.07:13:24	10.43	1859	0
160	00:12	0.07:20:33	10.54	1830	0
161	00:59	0.07:21:17	10.56	1821	0
162	00:28	0.07:23:25	10.64	1788	0
163	00:08	0.07:24:20	10.68	1773	0
164	00:09	0.07:24:35	10.69	1769	0
165	00:26	0.07:24:59	10.70	1763	0
166	00:05	0.07:26:03	10.74	1754	0
167	01:36	0.07:26:42	10.76	1749	0
168	00:07	0.07:28:20	10.79	1739	0
169	01:36	0.07:34:17	11.14	1669	0
170	00:09	0.07:43:12	11.55	1588	0
171	00:16	0.07:43:22	11.56	1589	0
172	01:00	0.07:44:12	11.58	1577	0
173	02:06	0.07:45:33	11.61	1561	0
174	01:45	0.07:52:08	11.90	1473	0
175	00:51	0.08:07:21	12.88	1335	0
176	00:06	0.08:08:25	12.91	1332	0
177	01:45	0.08:13:00	13.21	1275	0
178	00:52	0.08:15:43	13.28	1261	0
179	00:25	0.08:17:59	13.39	1253	0
180	00:13	0.08:21:29	13.60	1219	0
181	00:08	0.08:22:49	13.68	1196	0
182	00:56	0.08:23:26	13.71	1192	0
183	00:39	0.08:24:54	13.75	1192	0
184	00:14	0.08:33:46	14.40	1115	0
185	00:13	0.08:37:24	14.66	1087	0
186	00:42	0.08:40:40	14.86	1044	0
187	00:09	0.08:44:09	15.05	1007	0
188	00:12	0.08:44:19	15.06	1005	0
189	00:06	0.08:45:05	15.10	997	0
190	00:26	0.08:45:15	15.10	995	0
191	00:09	0.08:45:47	15.12	990	0
192	00:20	0.08:47:27	15.19	972	0
193	00:58	0.08:49:54	15.30	939	0
194	00:08	0.08:50:56	15.33	925	0
195	00:06	0.08:51:40	15.36	919	0
196	00:24	0.08:53:11	15.43	898	0
197	00:16	0.08:54:38	15.50	875	0
198	00:11	0.08:55:09	15.52	870	0
199	00:14	0.08:55:26	15.52	867	0
200	00:11	0.08:57:04	15.60	851	0
201	00:07	0.08:57:16	15.61	849	0
202	00:50	0.08:58:24	15.67	835	0
203	01:33	0.09:00:10	15.74	812	0
204	00:06	0.09:02:54	15.81	765	0
205	00:09	0.09:03:06	15.82	761	0
206	00:23	0.09:06:33	16.04	708	0
207	00:05	0.09:07:52	16.10	697	0
208	00:11	0.09:08:02	16.10	694	0
209	00:17	0.09:09:45	16.19	669	0
210	03:48	0.09:12:52	16.40	638	0
∑	44:16