Run.GPS Community Server - nahe Intschi (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Intschi (Switzerland)

Beschreibung:

Distanz

Distanz:

8.72 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	27:46	2.16	27:46	0	97	0	0	0
1.00	1.00	52:17	1.15	52:17	0	0	0	0	0
2.00	1.00	35:24	1.69	35:24	0	0	0	0	0
3.00	1.00	58:13	1.03	58:13	10	90	0	0	0
4.00	1.00	26:32	2.26	26:32	1	40	0	0	0
5.00	1.00	24:22	2.46	24:22	148	34	0	0	0
6.00	1.00	28:02	2.14	28:02	0	0	0	0	0
7.00	1.00	27:58	2.15	27:58	0	135	0	0	0
8.00	0.72	47:05	0.92	05:23	0	0	0	0	0

Zeit

Datum/Zeit:

14.08.2017 10:37:00 UTC+02:00

Dauer:

0.05:27:43

Aktive Zeit:

0.01:49:35

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.08	2.15	27:53	0	132	0	0	0
0.00:30:00	30:00	0.62	1.24	48:22	0	0	0	0	0
0.01:00:00	30:00	0.63	1.25	47:53	0	0	0	0	0
0.01:30:00	30:00	0.85	1.70	35:22	0	0	0	0	0
0.02:00:00	30:00	0.67	1.34	44:37	0	0	0	0	0
0.02:30:00	30:00	0.18	0.36	48:04	0	0	0	0	0
0.03:00:00	30:00	1.31	2.62	22:55	10	74	0	0	0
0.03:30:00	30:00	1.32	2.65	22:39	144	25	0	0	0
0.04:00:00	30:00	0.92	1.85	32:28	0	0	0	0	0
0.04:30:00	30:00	0.96	1.91	31:24	0	0	0	0	0
0.05:00:00	27:43	0.18	0.40	30:26	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.60 km/h

Durchschnittsgeschw. aktiv:

4.77 km/h

Max. Geschwindigkeit:

6.71 km/h

Durchschnittstempo gesamt:

37:35 /km

Durchschnittstempo aktiv:

12:34 /km

Max. Tempo:

08:57 /km

Schnellste vergleichbare Aktivitäten (Wandern 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
23.07.2017	2.94	20:26
24.09.2016	2.69	22:18
16.10.2017	2.61	23:00
31.12.2018	2.58	23:18
21.03.2014	2.53	23:42
13.02.2023	2.23	26:54
02.01.2021	2.12	28:22
23.04.2023	2.05	29:16
Dieses Training	1.60	37:35

Kalorien und Herzfrequenz

Kalorien:

684 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), 5 Champignons (2 kcal)

ActivePoints :

37 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

222.4

Min. Trittfrequenz:

Max. Trittfrequenz:

442

Durchschnittliche Schrittlänge:

0,36 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:12	0.00:00:28	0.00	1361	0
2	00:16	0.00:04:09	0.05	1366	0
3	00:06	0.00:06:11	0.17	1371	0
4	00:35	0.00:07:20	0.25	1371	0
5	00:18	0.00:08:34	0.29	1371	0
6	00:25	0.00:08:54	0.30	1371	0
7	00:14	0.00:11:58	0.49	1380	0
8	01:53	0.00:13:10	0.54	1389	0
9	00:16	0.00:15:26	0.60	1409	0
10	00:13	0.00:15:43	0.61	1413	0
11	00:05	0.00:16:21	0.64	1411	0
12	00:29	0.00:18:04	0.73	1398	0
13	00:05	0.00:19:03	0.76	1399	0
14	00:06	0.00:19:55	0.81	1403	0
15	00:08	0.00:20:09	0.82	1403	0
16	01:37	0.00:20:22	0.82	1403	0
17	01:12	0.00:22:19	0.87	1398	0
18	00:13	0.00:23:37	0.89	1415	0
19	01:01	0.00:23:51	0.91	1417	0
20	00:08	0.00:24:59	0.93	1429	0
21	00:08	0.00:25:08	0.93	1429	0
22	00:06	0.00:25:28	0.94	1431	0
23	00:36	0.00:25:43	0.95	1433	0
24	00:05	0.00:26:25	0.97	1443	0
25	00:15	0.00:26:55	0.99	1448	0
26	00:25	0.00:27:13	0.99	1452	0
27	00:13	0.00:27:47	1.02	1458	0
28	00:30	0.00:28:13	1.02	1463	0
29	00:06	0.00:28:46	1.04	1472	0
30	00:45	0.00:28:59	1.05	1476	0
31	00:31	0.00:29:56	1.07	1489	0
32	00:09	0.00:30:29	1.08	1496	0
33	00:42	0.00:30:48	1.09	1499	0
34	00:10	0.00:31:34	1.11	1504	0
35	00:15	0.00:32:20	1.14	1508	0
36	01:39	0.00:33:18	1.19	1518	0
37	10:30	0.00:35:19	1.24	1541	0
38	00:51	0.00:46:19	1.43	1572	0
39	09:17	0.00:47:15	1.46	1580	0
40	00:05	0.00:57:02	1.61	1673	0
41	00:11	0.00:57:15	1.62	1675	0
42	00:19	0.00:57:33	1.63	1678	0
43	01:33	0.00:58:01	1.65	1681	0
44	00:15	0.00:59:35	1.68	1688	0
45	00:13	0.00:59:55	1.69	1687	0
46	01:06	0.01:00:10	1.70	1685	0
47	00:11	0.01:01:51	1.74	1703	0
48	00:19	0.01:02:06	1.75	1707	0
49	00:07	0.01:02:28	1.76	1710	0
50	12:05	0.01:02:37	1.77	1713	0
51	00:05	0.01:14:44	1.83	1719	0
52	00:05	0.01:15:30	1.86	1724	0
53	00:07	0.01:15:55	1.88	1725	0
54	00:18	0.01:16:14	1.89	1726	0
55	00:07	0.01:16:34	1.90	1727	0
56	00:36	0.01:17:08	1.92	1729	0
57	00:47	0.01:17:48	1.94	1741	0
58	00:09	0.01:18:37	1.96	1750	0
59	00:10	0.01:18:48	1.97	1752	0
60	00:53	0.01:19:08	1.97	1755	0
61	00:17	0.01:21:09	2.05	1777	0
62	00:06	0.01:22:23	2.10	1792	0
63	00:10	0.01:22:34	2.11	1795	0
64	00:23	0.01:22:49	2.12	1797	0
65	01:56	0.01:23:20	2.13	1800	0
66	00:35	0.01:25:55	2.18	1810	0
67	00:08	0.01:26:41	2.20	1817	0
68	00:48	0.01:27:00	2.22	1818	0
69	01:01	0.01:28:19	2.26	1826	0
70	00:14	0.01:29:28	2.30	1837	0
71	00:09	0.01:30:33	2.34	1843	0
72	00:57	0.01:30:55	2.36	1847	0
73	00:51	0.01:33:50	2.46	1873	0
74	00:05	0.01:35:08	2.50	1879	0
75	00:05	0.01:35:35	2.52	1883	0
76	00:07	0.01:35:49	2.53	1885	0
77	02:15	0.01:36:07	2.54	1888	0
78	00:44	0.01:38:31	2.57	1901	0
79	00:05	0.01:39:17	2.59	1908	0
80	02:00	0.01:39:26	2.59	1909	0
81	00:07	0.01:42:30	2.68	1930	0
82	00:40	0.01:42:44	2.68	1932	0
83	00:08	0.01:43:35	2.70	1940	0
84	04:44	0.01:43:44	2.71	1941	0
85	01:25	0.01:48:44	2.76	1942	0
86	01:22	0.01:50:40	2.80	1942	0
87	00:22	0.01:52:08	2.83	1942	0
88	01:01	0.01:52:58	2.86	1941	0
89	00:14	0.01:57:54	3.11	1952	0
90	00:06	0.01:58:10	3.12	1952	0
91	00:13	0.01:58:17	3.12	1952	0
92	00:05	0.01:58:36	3.13	1953	0
93	00:29	0.01:58:44	3.14	1953	0
94	01:27	0.01:59:34	3.16	1959	0
95	00:08	0.02:02:07	3.24	1969	0
96	00:06	0.02:02:16	3.25	1971	0
97	00:21	0.02:02:39	3.26	1972	0
98	01:40	0.02:04:03	3.32	1982	0
99	00:14	0.02:05:59	3.36	1994	0
100	00:58	0.02:06:25	3.38	1998	0
101	01:23	0.02:07:31	3.41	2009	0
102	00:07	0.02:09:38	3.47	2016	0
103	01:36	0.02:10:21	3.50	2026	0
104	01:29	0.02:13:22	3.60	2033	0
105	00:26	0.02:15:59	3.68	2027	0
106	00:06	0.02:16:28	3.69	2029	0
107	00:07	0.02:16:37	3.70	2029	0
108	00:17	0.02:18:15	3.78	2023	0
109	23:03	0.02:18:38	3.79	2022	0
110	07:36	0.02:41:49	3.90	2027	0
111	00:05	0.02:49:28	3.96	2021	0
112	00:07	0.02:49:40	3.97	2021	0
113	11:33	0.02:49:51	3.97	2021	0
114	00:22	0.03:01:49	4.06	2024	0
115	00:05	0.03:05:34	4.25	2033	0
116	00:05	0.03:07:35	4.36	2028	0
117	00:07	0.03:09:43	4.47	2028	0
118	00:07	0.03:14:43	4.77	2040	0
119	01:11	0.03:16:16	4.85	2034	0
120	00:33	0.03:18:41	4.94	2039	0
121	00:07	0.03:19:41	4.97	2053	0
122	00:07	0.03:19:50	4.98	2054	0
123	00:05	0.03:20:24	5.00	2063	0
124	00:15	0.03:20:32	5.01	2064	0
125	00:08	0.03:20:53	5.02	2067	0
126	00:10	0.03:24:45	5.26	2095	0
127	01:17	0.03:24:58	5.26	2095	0
128	00:08	0.03:26:15	5.28	2093	0
129	03:33	0.03:26:34	5.30	2094	0
130	00:30	0.03:30:41	5.34	2091	0
131	00:42	0.03:32:55	5.46	2072	0
132	00:07	0.03:33:44	5.48	2063	0
133	00:13	0.03:35:34	5.58	2043	0
134	00:05	0.03:36:29	5.62	2032	0
135	00:35	0.03:37:20	5.66	2020	0
136	00:35	0.03:41:13	5.84	1973	0
137	00:49	0.03:43:39	5.96	1948	0
138	01:08	0.03:48:27	6.22	1955	0
139	00:06	0.03:51:20	6.32	1957	0
140	00:09	0.03:51:28	6.33	1956	0
141	01:51	0.03:52:44	6.39	1949	0
142	00:51	0.03:57:20	6.59	1954	0
143	00:13	0.03:58:14	6.62	1959	0
144	02:12	0.03:58:39	6.63	1962	0
145	00:11	0.04:01:33	6.71	1980	0
146	01:11	0.04:03:26	6.80	1982	0
147	01:19	0.04:05:05	6.83	1980	0
148	00:39	0.04:06:47	6.87	1982	0
149	01:08	0.04:08:19	6.93	1987	0
150	00:05	0.04:09:28	6.95	1994	0
151	04:20	0.04:09:53	6.96	1998	0
152	03:59	0.04:14:49	7.07	2032	0
153	00:27	0.04:24:17	7.38	2061	0
154	00:25	0.04:25:19	7.42	2063	0
155	00:08	0.04:26:25	7.47	2064	0
156	02:18	0.04:26:36	7.48	2064	0
157	00:05	0.04:29:03	7.52	2076	0
158	00:07	0.04:29:10	7.52	2077	0
159	00:05	0.04:30:32	7.59	2087	0
160	00:48	0.04:30:39	7.59	2088	0
161	00:05	0.04:31:33	7.61	2091	0
162	00:34	0.04:32:13	7.64	2095	0
163	02:19	0.04:36:42	7.86	2130	0
164	00:36	0.04:41:09	8.02	2156	0
165	00:28	0.04:42:14	8.05	2163	0
166	00:10	0.04:43:36	8.11	2180	0
167	00:06	0.04:43:55	8.12	2183	0
168	06:09	0.04:48:18	8.36	2212	0
169	00:06	0.04:54:53	8.41	2220	0
170	00:09	0.04:55:02	8.42	2221	0
171	00:07	0.04:55:13	8.42	2222	0
172	03:17	0.04:55:59	8.45	2219	0
173	17:55	0.05:01:32	8.59	2207	0
174	02:15	0.05:20:08	8.66	2207	0
175	05:01	0.05:22:49	8.71	2207	0
∑	31:05