Run.GPS Community Server - nahe Villandro

Überblick

Titel:

Sportler:

proli

Sportart:

Wandern

Ort:

Villandro - Villanders (Italy)

Beschreibung:

Distanz

Distanz:

17.88 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	45:39	2.63	22:49	31	176	0	0	0
2.00	2.00	35:16	3.40	17:38	0	136	0	0	0
4.00	2.00	32:45	3.66	16:23	0	136	0	0	0
6.00	2.00	40:48	2.94	20:24	0	170	0	0	0
8.00	2.00	49:38	2.42	24:49	66	84	0	0	0
10.00	2.00	39:12	3.06	19:36	66	2	0	0	0
12.00	2.00	34:32	3.47	17:16	272	0	0	0	0
14.00	2.00	30:16	3.96	15:08	185	0	0	0	0
16.00	1.88	23:51	4.72	12:43	84	0	0	0	0

Zeit

Datum/Zeit:

15.08.2017 13:03:00 UTC+02:00

Dauer:

0.05:32:02

Aktive Zeit:

0.03:52:02

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.10	2.19	27:22	31	96	0	0	0
0.00:30:00	30:00	1.72	3.45	17:25	0	142	0	0	0
0.01:00:00	30:00	1.88	3.75	15:59	0	118	0	0	0
0.01:30:00	30:00	1.64	3.29	18:15	0	110	0	0	0
0.02:00:00	30:00	1.59	3.18	18:52	0	140	0	0	0
0.02:30:00	30:00	0.86	1.72	34:53	0	0	0	0	0
0.03:00:00	30:00	1.44	2.89	20:47	77	3	0	0	0
0.03:30:00	30:00	1.60	3.20	18:47	55	8	0	0	0
0.04:00:00	30:00	1.55	3.11	19:19	234	0	0	0	0
0.04:30:00	30:00	2.21	4.43	13:33	178	0	0	0	0
0.05:00:00	30:00	2.16	4.32	13:53	122	0	0	0	0
0.05:30:00	02:02	0.12	3.41	17:35	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.23 km/h

Durchschnittsgeschw. aktiv:

4.62 km/h

Max. Geschwindigkeit:

15.35 km/h

Durchschnittstempo gesamt:

18:34 /km

Durchschnittstempo aktiv:

12:59 /km

Max. Tempo:

03:55 /km

Schnellste vergleichbare Aktivitäten (Wandern 18 km):

Training	Ø Geschw. km/h	Ø Tempo /km
29.08.2015	5.07	11:50
27.02.2022	5.01	11:59
01.02.2015	4.89	12:16
03.10.2016	4.37	13:45
22.08.2015	3.82	15:43
05.09.2020	3.73	16:06
11.05.2021	3.58	16:44
19.09.2016	3.52	17:03
Dieses Training	3.23	18:34

Kalorien und Herzfrequenz

Kalorien:

995 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

63 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

192.8

Min. Trittfrequenz:

Max. Trittfrequenz:

339

Durchschnittliche Schrittlänge:

0,40 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:23	0.00:09:33	0.00	0	0
2	00:17	0.00:10:21	0.05	1561	0
3	02:19	0.00:11:21	0.09	1554	0
4	00:17	0.00:17:52	0.42	1552	0
5	00:24	0.00:21:33	0.65	1565	0
6	00:47	0.00:26:26	0.94	1599	0
7	00:32	0.00:28:28	1.03	1620	0
8	00:06	0.00:29:17	1.06	1633	0
9	00:26	0.00:30:07	1.09	1644	0
10	00:24	0.00:30:58	1.13	1659	0
11	00:57	0.00:32:17	1.19	1672	0
12	00:23	0.00:33:57	1.24	1680	0
13	00:17	0.00:37:17	1.49	1695	0
14	01:19	0.00:38:17	1.54	1702	0
15	00:20	0.00:43:48	1.86	1720	0
16	01:47	0.00:46:16	2.04	1728	0
17	00:57	0.00:51:25	2.31	1756	0
18	00:19	0.00:57:36	2.72	1783	0
19	01:03	0.00:58:57	2.79	1786	0
20	02:01	0.01:01:01	2.86	1789	0
21	00:22	0.01:03:42	2.91	1792	0
22	01:02	0.01:11:48	3.54	1809	0
23	00:52	0.01:15:05	3.71	1820	0
24	00:10	0.01:19:27	3.93	1851	0
25	00:26	0.01:19:42	3.93	1852	0
26	00:58	0.01:27:14	4.55	1895	0
27	00:30	0.01:30:16	4.70	1906	0
28	01:10	0.01:32:13	4.80	1911	0
29	02:16	0.01:37:44	5.14	1948	0
30	00:13	0.01:43:01	5.38	1964	0
31	02:24	0.01:49:33	5.87	1986	0
32	01:14	0.01:55:18	6.11	2001	0
33	00:45	0.01:58:27	6.26	2008	0
34	00:48	0.02:01:29	6.42	2027	0
35	00:54	0.02:02:26	6.44	2029	0
36	00:43	0.02:09:32	6.90	2071	0
37	02:44	0.02:11:58	7.03	2080	0
38	01:12	0.02:18:14	7.29	2113	0
39	06:05	0.02:27:12	7.91	2149	0
40	00:47	0.02:34:55	8.03	2169	0
41	00:37	0.02:36:12	8.07	2172	0
42	00:47	0.02:37:57	8.14	2176	0
43	01:03	0.02:39:50	8.22	2184	0
44	00:11	0.02:41:31	8.26	2198	0
45	02:21	0.02:41:46	8.26	2202	0
46	00:15	0.02:44:42	8.31	2221	0
47	00:11	0.02:49:11	8.59	2230	0
48	00:29	0.02:50:56	8.69	2234	0
49	10:37	0.02:52:09	8.74	2235	0
50	00:05	0.03:07:49	9.12	2250	0
51	00:34	0.03:07:55	9.13	2250	0
52	00:07	0.03:09:00	9.16	2249	0
53	00:58	0.03:18:16	9.73	2196	0
54	00:37	0.03:23:21	9.98	2186	0
55	00:13	0.03:24:48	10.03	2185	0
56	00:42	0.03:25:13	10.05	2185	0
57	00:10	0.03:25:57	10.07	2184	0
58	00:46	0.03:28:26	10.19	2178	0
59	00:52	0.03:29:33	10.22	2175	0
60	02:09	0.03:30:50	10.26	2173	0
61	00:22	0.03:33:30	10.31	2172	0
62	05:50	0.03:34:37	10.36	2173	0
63	00:20	0.03:54:51	11.46	2137	0
64	00:12	0.03:58:26	11.73	2129	0
65	00:13	0.04:00:13	11.83	2127	0
66	00:39	0.04:01:29	11.89	2126	0
67	01:31	0.04:06:49	12.21	2094	0
68	00:25	0.04:20:25	13.04	1947	0
69	05:17	0.04:23:21	13.21	1923	0
70	00:57	0.04:39:02	14.07	1830	0
71	01:34	0.04:54:02	15.20	1739	0
72	03:07	0.05:01:52	15.71	1693	0
73	00:17	0.05:22:50	17.37	1620	0
74	01:14	0.05:23:56	17.43	1618	0
75	00:32	0.05:31:16	17.84	1591	0
76	00:10	0.05:31:52	17.88	1579	0
∑	27:17