Run.GPS Community Server - nahe Ostravice (Czech Republic)

Überblick

Titel:

Sportler:

Martens

Sportart:

Wandern

Ort:

Ostravice (Czech Republic)

Beschreibung:

Distanz

Distanz:

15.49 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	44:43	2.68	22:22	14	319	0	0	0
2.00	2.00	27:53	4.30	13:56	36	66	0	0	0
4.00	2.00	40:52	2.94	20:26	52	384	0	0	0
6.00	2.00	40:52	2.94	20:26	152	142	0	0	0
8.00	2.00	38:55	3.08	19:28	379	16	0	0	0
10.00	2.00	34:46	3.45	17:23	335	58	0	0	0
12.00	2.00	26:40	4.50	13:20	115	1	0	0	0
14.00	1.49	20:56	4.28	14:01	0	90	0	0	0

Zeit

Datum/Zeit:

18.07.2017 13:11:00 UTC+02:00

Dauer:

0.04:35:40

Aktive Zeit:

0.03:34:05

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.52	3.04	19:46	14	226	0	0	0
0.00:30:00	30:00	1.61	3.23	18:35	28	146	0	0	0
0.01:00:00	30:00	1.64	3.28	18:17	38	219	0	0	0
0.01:30:00	30:00	1.55	3.11	19:19	40	256	0	0	0
0.02:00:00	30:00	1.50	3.00	19:59	114	71	0	0	0
0.02:30:00	30:00	1.34	2.67	22:26	313	0	0	0	0
0.03:00:00	30:00	1.86	3.73	16:06	233	41	0	0	0
0.03:30:00	30:00	1.79	3.58	16:46	199	0	0	0	0
0.04:00:00	30:00	2.34	4.69	12:48	76	74	0	0	0
0.04:30:00	05:40	0.33	3.50	17:09	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.37 km/h

Durchschnittsgeschw. aktiv:

4.34 km/h

Max. Geschwindigkeit:

14.21 km/h

Durchschnittstempo gesamt:

17:48 /km

Durchschnittstempo aktiv:

13:49 /km

Max. Tempo:

04:13 /km

Schnellste vergleichbare Aktivitäten (Wandern 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Králičák 🐘 08.03.2024	4.09	14:39
05.05.2012	4.09	14:39
Radhost 25.09.2011	4.07	14:44
Javůrka, Karliny kameny, Černý vrch, Jelení loučky, Jelení kámen 24.10.2021	4.06	14:46
Svitani na Lyse - Kykulka 17.11.2011	4.03	14:54
Velka kotlina 02.10.2011	3.76	15:57
20180527_082205 27.05.2018	3.50	17:09
Z Kyjeva na Minčol a Sokolovu skalu ⛰️🌍😀 21.10.2023	3.43	17:30
Dieses Training	3.37	17:48

Kalorien und Herzfrequenz

Kalorien:

1052 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

58 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

200.5

Min. Trittfrequenz:

Max. Trittfrequenz:

372

Durchschnittliche Schrittlänge:

0,36 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:05	0.00:01:16	0.07	553	0
2	00:32	0.00:01:25	0.07	554	0
3	00:24	0.00:05:10	0.30	583	0
4	00:26	0.00:05:50	0.32	586	0
5	00:12	0.00:08:27	0.45	600	0
6	00:06	0.00:09:23	0.49	615	0
7	00:19	0.00:09:58	0.53	624	0
8	00:16	0.00:11:04	0.57	634	0
9	01:02	0.00:14:26	0.73	671	0
10	00:26	0.00:17:36	0.84	691	0
11	00:30	0.00:19:10	0.91	701	0
12	00:06	0.00:24:55	1.21	749	0
13	00:32	0.00:26:45	1.30	770	0
14	00:13	0.00:27:33	1.34	772	0
15	00:05	0.00:32:48	1.66	781	0
16	00:34	0.00:33:34	1.69	784	0
17	07:25	0.00:34:11	1.71	789	0
18	00:28	0.00:41:45	1.87	848	0
19	00:09	0.00:43:14	1.94	868	0
20	00:31	0.00:44:39	2.02	874	0
21	00:09	0.01:04:12	3.43	878	0
22	00:23	0.01:09:03	3.82	891	0
23	00:15	0.01:11:22	3.93	904	0
24	01:49	0.01:12:39	4.00	905	0
25	00:20	0.01:16:37	4.12	930	0
26	01:03	0.01:17:48	4.17	949	0
27	00:11	0.01:19:37	4.23	966	0
28	00:13	0.01:20:21	4.27	973	0
29	00:16	0.01:22:24	4.39	1007	0
30	00:19	0.01:26:01	4.58	1026	0
31	00:27	0.01:27:27	4.67	1057	0
32	00:25	0.01:28:56	4.73	1071	0
33	00:34	0.01:29:57	4.77	1079	0
34	00:12	0.01:32:44	4.93	1097	0
35	00:18	0.01:38:24	5.29	1116	0
36	00:47	0.01:39:38	5.36	1126	0
37	00:08	0.01:43:10	5.51	1148	0
38	00:17	0.01:43:54	5.54	1155	0
39	00:13	0.01:44:35	5.57	1165	0
40	01:00	0.01:45:42	5.63	1169	0
41	00:16	0.01:48:43	5.76	1187	0
42	00:12	0.01:49:30	5.80	1192	0
43	00:13	0.01:50:32	5.85	1211	0
44	00:09	0.01:51:22	5.88	1216	0
45	00:12	0.01:52:40	5.97	1233	0
46	00:18	0.01:54:52	6.07	1246	0
47	00:30	0.01:58:12	6.24	1270	0
48	00:40	0.01:59:53	6.31	1293	0
49	00:34	0.02:05:28	6.61	1336	0
50	01:03	0.02:06:49	6.67	1343	0
51	00:49	0.02:09:50	6.82	1364	0
52	00:18	0.02:16:43	7.01	1359	0
53	02:36	0.02:49:27	7.14	1356	0
54	00:15	0.02:53:24	7.26	1344	0
55	00:34	0.02:55:34	7.38	1323	0
56	01:32	0.03:05:00	7.99	1232	0
57	00:32	0.03:06:59	8.02	1227	0
58	00:16	0.03:12:51	8.37	1164	0
59	00:25	0.03:19:53	8.76	1089	0
60	00:24	0.03:20:44	8.79	1088	0
61	02:04	0.03:22:13	8.85	1057	0
62	01:39	0.03:24:26	8.91	1033	0
63	02:18	0.03:26:45	8.98	1004	0
64	00:31	0.03:29:36	9.04	974	0
65	00:26	0.03:30:20	9.07	969	0
66	00:06	0.03:31:21	9.11	953	0
67	00:28	0.03:32:30	9.17	939	0
68	01:00	0.03:37:14	9.47	892	0
69	00:24	0.03:38:56	9.52	886	0
70	00:05	0.03:40:59	9.66	860	0
71	00:12	0.03:46:23	10.05	833	0
72	00:21	0.03:47:18	10.10	832	0
73	00:39	0.03:49:35	10.23	812	0
74	00:19	0.03:52:07	10.39	819	0
75	00:48	0.03:52:48	10.42	809	0
76	00:15	0.03:57:10	10.68	756	0
77	00:20	0.03:59:29	10.81	730	0
78	00:12	0.04:05:55	11.27	663	0
79	03:52	0.04:07:31	11.37	652	0
80	00:42	0.04:16:36	11.80	606	0
81	00:36	0.04:18:17	11.88	600	0
82	02:02	0.04:20:59	12.05	570	0
83	00:06	0.04:25:28	12.25	581	0
84	00:12	0.04:48:11	14.08	476	0
85	00:25	0.04:50:08	14.24	480	0
86	00:18	0.04:55:06	14.63	508	0
87	00:32	0.04:58:24	14.85	520	0
88	00:17	0.05:00:07	14.97	527	0
89	00:16	0.05:05:06	15.34	551	0
90	00:40	0.05:07:11	15.49	563	0
∑	57:33