Run.GPS Community Server - nahe Scheffau am Wilden Kaiser (Austria)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Scheffau am Wilden Kaiser (Austria)

Beschreibung:

Distanz

Distanz:

16.23 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	29:45	4.03	14:53	0	228	0	0	0
2.00	2.00	54:54	2.19	27:27	42	459	0	0	0
4.00	2.00	35:26	1.26	47:43	30	650	0	0	0
6.00	2.00	20:18	0.86	10:09	481	104	0	0	0
8.00	2.00	44:12	2.71	22:06	453	0	0	0	0
10.00	2.00	13:59	1.62	37:00	213	32	0	0	0
12.00	2.00	36:56	3.25	18:28	176	19	0	0	0
14.00	2.00	17:16	6.95	08:38	106	2	0	0	0
16.00	0.23	06:47	2.08	28:55	0	0	0	0	0

Zeit

Datum/Zeit:

01.07.2017 09:58:00 UTC+02:00

Dauer:

0.08:19:37

Aktive Zeit:

0.02:48:05

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.92	2.92	20:32	0	481	0	0	0
0.01:00:00	00:00	2.13	2.13	28:09	38	522	0	0	0
0.02:00:00	00:00	0.96	0.96	02:35	0	0	0	0	0
0.03:00:00	00:00	0.67	0.67	29:22	0	0	0	0	0
0.04:00:00	00:00	1.01	1.01	59:31	294	0	0	0	0
0.05:00:00	00:00	2.19	2.19	27:26	559	0	0	0	0
0.06:00:00	00:00	1.70	1.70	35:18	236	7	0	0	0
0.07:00:00	00:00	2.85	2.85	21:03	238	46	0	0	0
0.08:00:00	19:37	1.81	5.53	10:51	88	24	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.95 km/h

Durchschnittsgeschw. aktiv:

5.79 km/h

Max. Geschwindigkeit:

26.48 km/h

Durchschnittstempo gesamt:

30:47 /km

Durchschnittstempo aktiv:

10:21 /km

Max. Tempo:

02:16 /km

Schnellste vergleichbare Aktivitäten (Wandern 16 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.01.2016	5.51	10:53
10.08.2021	3.13	19:10
17.08.2022	2.95	20:22
18.11.2018	2.74	21:53
20.08.2017	2.74	21:55
Dachstein 2011 Etappe 3 V02 02.07.2011	2.67	22:31
21.11.2020	2.63	22:49
29.11.2020	2.61	23:02
Dieses Training	1.95	30:47

Kalorien und Herzfrequenz

Kalorien:

1241 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

65 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

190.5

Min. Trittfrequenz:

Max. Trittfrequenz:

373

Durchschnittliche Schrittlänge:

0,51 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:26	0.00:08:27	0.74	948	0
2	01:59	0.00:15:06	1.19	1003	0
3	00:56	0.00:32:36	2.17	1145	0
4	03:13	0.00:34:04	2.21	1152	0
5	00:05	0.00:37:52	2.27	1162	0
6	00:06	0.00:40:10	2.38	1183	0
7	00:09	0.00:40:19	2.39	1185	0
8	00:40	0.00:40:30	2.40	1186	0
9	02:44	0.00:43:03	2.50	1212	0
10	00:09	0.00:46:22	2.60	1244	0
11	00:22	0.00:46:33	2.61	1245	0
12	00:32	0.00:46:56	2.62	1247	0
13	00:05	0.00:47:40	2.64	1255	0
14	02:47	0.00:47:49	2.65	1255	0
15	00:06	0.00:51:17	2.74	1290	0
16	05:54	0.00:51:26	2.75	1294	0
17	02:42	0.00:57:32	2.87	1344	0
18	00:05	0.01:00:44	2.92	1364	0
19	00:41	0.01:03:08	3.06	1388	0
20	00:14	0.01:06:10	3.24	1415	0
21	00:09	0.01:07:32	3.33	1424	0
22	00:07	0.01:08:00	3.36	1426	0
23	00:50	0.01:09:23	3.42	1430	0
24	00:08	0.01:12:17	3.55	1458	0
25	00:12	0.01:12:31	3.56	1462	0
26	00:11	0.01:12:46	3.57	1465	0
27	00:53	0.01:13:32	3.61	1473	0
28	00:08	0.01:15:04	3.64	1489	0
29	00:05	0.01:15:20	3.65	1490	0
30	00:26	0.01:15:33	3.66	1491	0
31	00:21	0.01:16:00	3.67	1495	0
32	00:15	0.01:16:29	3.69	1501	0
33	00:05	0.01:16:55	3.70	1501	0
34	00:44	0.01:17:06	3.71	1500	0
35	00:12	0.01:19:40	3.83	1506	0
36	00:12	0.01:20:00	3.84	1510	0
37	00:06	0.01:20:30	3.85	1515	0
38	00:07	0.01:20:38	3.86	1515	0
39	00:07	0.01:21:52	3.90	1550	0
40	00:06	0.01:22:05	3.91	1562	0
41	01:11	0.01:22:54	3.95	1548	0
42	00:28	0.01:27:50	4.29	1535	0
43	00:11	0.01:28:41	4.31	1542	0
44	00:11	0.01:28:54	4.32	1547	0
45	00:57	0.01:29:11	4.33	1559	0
46	00:11	0.01:30:16	4.35	1585	0
47	00:05	0.01:31:24	4.39	1612	0
48	00:15	0.01:32:26	4.44	1629	0
49	00:08	0.01:32:42	4.45	1631	0
50	05:01	0.01:32:52	4.45	1631	0
51	00:52	0.01:37:57	4.55	1664	0
52	01:29	0.01:39:07	4.58	1684	0
53	00:45	0.01:41:24	4.64	1706	0
54	01:07	0.01:42:13	4.66	1714	0
55	00:14	0.01:43:29	4.69	1710	0
56	01:12	0.01:44:18	4.72	1728	0
57	01:23	0.01:45:34	4.75	1744	0
58	00:05	0.01:46:59	4.79	1757	0
59	00:05	0.01:47:06	4.80	1758	0
60	04:39	0.01:47:55	4.83	1756	0
61	01:56	0.01:52:37	4.92	1782	0
62	00:06	0.01:54:38	4.96	1798	0
63	01:08	0.01:54:47	4.96	1799	0
64	29:20	0.01:56:14	4.99	1810	0
65	00:10	0.02:25:40	5.37	2029	0
66	03:41	0.02:26:04	5.38	2036	0
67	04:24	0.02:30:20	5.47	2082	0
68	00:05	0.02:35:01	5.53	2108	0
69	00:18	0.02:35:15	5.54	2111	0
70	00:05	0.02:35:47	5.56	2117	0
71	02:46	0.02:36:13	5.58	2121	0
72	00:06	0.02:39:27	5.64	2137	0
73	01:02	0.02:39:35	5.64	2137	0
74	00:06	0.02:40:42	5.67	2147	0
75	00:15	0.02:40:49	5.67	2149	0
76	00:53	0.02:41:06	5.69	2153	0
77	00:31	0.02:42:00	5.71	2159	0
78	00:39	0.02:42:34	5.71	2159	0
79	00:09	0.02:43:49	5.75	2160	0
80	10:57	0.02:44:45	5.79	2166	0
81	02:33	0.02:56:01	5.92	2154	0
82	00:06	0.02:58:35	5.96	2150	0
83	00:08	0.02:58:45	5.97	2150	0
84	00:47	0.02:59:06	5.97	2149	0
85	09:15	0.03:00:27	6.01	2147	0
86	00:14	0.03:09:48	6.16	2213	0
87	00:09	0.03:10:38	6.20	2218	0
88	00:07	0.03:10:48	6.20	2219	0
89	00:06	0.03:10:58	6.21	2220	0
90	40:40	0.03:11:27	6.23	2222	0
91	01:51	0.03:52:13	6.45	2241	0
92	00:09	0.03:54:29	6.49	2230	0
93	00:41	0.03:54:39	6.50	2229	0
94	00:07	0.03:55:29	6.53	2225	0
95	00:14	0.03:56:11	6.55	2232	0
96	00:16	0.03:56:28	6.57	2232	0
97	00:11	0.03:57:00	6.58	2230	0
98	00:37	0.03:58:14	6.63	2229	0
99	01:17	0.03:59:00	6.66	2226	0
100	03:34	0.04:00:18	6.68	2213	0
101	05:19	0.04:03:57	6.76	2151	0
102	00:12	0.04:09:24	6.86	2148	0
103	06:02	0.04:09:52	6.87	2150	0
104	00:06	0.04:16:35	6.99	2165	0
105	01:38	0.04:16:44	6.99	2162	0
106	04:33	0.04:18:24	7.03	2161	0
107	00:05	0.04:23:22	7.07	2164	0
108	00:55	0.04:24:09	7.12	2163	0
109	02:12	0.04:25:23	7.15	2147	0
110	00:06	0.04:27:37	7.20	2142	0
111	00:56	0.04:28:03	7.22	2139	0
112	01:02	0.04:29:02	7.24	2126	0
113	08:05	0.04:30:21	7.29	2124	0
114	16:38	0.04:38:29	7.37	2079	0
115	03:57	0.04:55:14	7.62	1960	0
116	00:24	0.04:59:15	7.68	1929	0
117	08:55	0.04:59:45	7.69	1923	0
118	11:47	0.05:08:56	7.84	1853	0
119	00:29	0.05:20:44	8.02	1766	0
120	00:09	0.05:21:15	8.03	1760	0
121	00:08	0.05:22:35	8.09	1743	0
122	00:56	0.05:23:19	8.12	1738	0
123	00:07	0.05:24:29	8.15	1727	0
124	00:14	0.05:24:47	8.16	1722	0
125	00:38	0.05:25:04	8.17	1716	0
126	00:32	0.05:25:45	8.19	1709	0
127	00:17	0.05:26:49	8.23	1698	0
128	01:15	0.05:27:07	8.24	1697	0
129	00:08	0.05:34:55	8.76	1603	0
130	00:05	0.05:36:39	8.88	1585	0
131	00:06	0.05:39:04	9.02	1560	0
132	04:10	0.05:39:14	9.02	1559	0
133	01:06	0.05:43:45	9.10	1545	0
134	00:20	0.05:45:28	9.14	1535	0
135	00:10	0.05:46:13	9.17	1522	0
136	00:06	0.05:47:01	9.21	1505	0
137	00:06	0.05:47:45	9.24	1500	0
138	00:05	0.05:47:59	9.25	1496	0
139	00:14	0.05:48:53	9.28	1478	0
140	00:37	0.05:49:48	9.32	1465	0
141	00:45	0.05:52:45	9.45	1440	0
142	00:21	0.05:54:23	9.51	1428	0
143	00:31	0.05:55:29	9.56	1420	0
144	00:28	0.05:59:20	9.86	1368	0
145	01:51	0.05:59:51	9.87	1362	0
146	00:10	0.06:01:52	9.92	1345	0
147	00:36	0.06:02:09	9.93	1343	0
148	00:59	0.06:02:52	9.95	1336	0
149	00:14	0.06:04:00	9.98	1323	0
150	00:07	0.06:04:19	10.00	1321	0
151	00:54	0.06:04:40	10.01	1316	0
152	00:09	0.06:06:05	10.04	1298	0
153	00:12	0.06:06:24	10.06	1292	0
154	01:49	0.06:06:50	10.07	1284	0
155	00:08	0.06:08:47	10.13	1259	0
156	00:47	0.06:10:34	10.21	1240	0
157	00:53	0.06:11:53	10.26	1226	0
158	00:30	0.06:13:42	10.31	1210	0
159	00:40	0.06:14:48	10.35	1201	0
160	00:19	0.06:15:29	10.38	1193	0
161	00:28	0.06:16:51	10.43	1179	0
162	01:14	0.06:18:49	10.52	1158	0
163	00:45	0.06:20:19	10.55	1150	0
164	00:34	0.06:22:29	10.62	1144	0
165	00:18	0.06:23:08	10.65	1146	0
166	00:10	0.06:23:36	10.65	1147	0
167	00:08	0.06:24:39	10.72	1148	0
168	00:13	0.06:25:44	10.76	1147	0
169	01:50	0.06:26:06	10.77	1148	0
170	01:26	0.06:28:15	10.82	1150	0
171	00:10	0.06:30:11	10.86	1149	0
172	00:37	0.06:31:59	10.97	1149	0
173	00:09	0.06:32:40	11.00	1149	0
174	00:25	0.06:32:51	11.00	1149	0
175	01:08	0.06:35:12	11.10	1149	0
176	01:33	0.06:36:23	11.10	1147	0
177	00:42	0.06:38:56	11.19	1144	0
178	00:06	0.06:39:42	11.21	1147	0
179	05:40	0.06:39:50	11.21	1147	0
180	01:28	0.06:46:05	11.27	1149	0
181	00:15	0.06:47:36	11.30	1145	0
182	00:06	0.06:48:17	11.30	1145	0
183	00:10	0.06:48:30	11.31	1144	0
184	02:19	0.06:48:44	11.31	1143	0
185	01:37	0.06:51:06	11.33	1140	0
186	00:13	0.06:52:50	11.36	1134	0
187	00:23	0.06:53:36	11.38	1137	0
188	00:05	0.06:54:32	11.42	1135	0
189	00:09	0.06:54:42	11.43	1135	0
190	02:09	0.06:55:01	11.43	1136	0
191	00:08	0.06:57:48	11.47	1134	0
192	00:09	0.06:58:00	11.47	1134	0
193	00:07	0.06:58:37	11.49	1134	0
194	00:05	0.07:00:52	11.58	1133	0
195	00:05	0.07:01:10	11.58	1134	0
196	00:10	0.07:02:30	11.63	1150	0
197	00:09	0.07:02:58	11.63	1152	0
198	01:07	0.07:03:12	11.63	1152	0
199	00:17	0.07:04:33	11.66	1153	0
200	00:19	0.07:05:23	11.68	1157	0
201	01:11	0.07:06:17	11.71	1156	0
202	00:34	0.07:07:36	11.72	1157	0
203	00:05	0.07:08:33	11.76	1157	0
204	00:06	0.07:08:57	11.76	1155	0
205	05:00	0.07:10:33	11.91	1148	0
206	02:20	0.07:16:22	11.98	1132	0
207	00:08	0.07:20:48	12.12	1132	0
208	00:06	0.07:20:57	12.13	1132	0
209	00:05	0.07:21:39	12.16	1138	0
210	00:07	0.07:22:23	12.19	1143	0
211	00:06	0.07:23:19	12.24	1145	0
212	00:05	0.07:23:48	12.26	1146	0
213	00:08	0.07:24:21	12.29	1146	0
214	00:12	0.07:25:26	12.34	1146	0
215	00:11	0.07:26:32	12.39	1136	0
216	00:35	0.07:26:45	12.40	1137	0
217	00:08	0.07:27:24	12.40	1141	0
218	02:59	0.07:27:36	12.41	1141	0
219	00:36	0.07:31:16	12.48	1144	0
220	01:16	0.07:32:20	12.51	1146	0
221	00:12	0.07:34:11	12.56	1147	0
222	00:18	0.07:36:10	12.67	1151	0
223	00:15	0.07:37:34	12.75	1148	0
224	00:22	0.07:41:12	13.01	1114	0
225	00:21	0.07:41:36	13.01	1114	0
226	00:09	0.07:48:18	13.49	1046	0
227	00:09	0.07:48:28	13.51	1045	0
228	00:05	0.07:49:04	13.53	1043	0
229	00:34	0.07:53:40	13.86	992	0
230	00:06	0.08:01:00	14.50	914	0
231	01:54	0.08:09:08	15.55	886	0
232	05:09	0.08:14:27	16.17	877	0
∑	23:18