Run.GPS Community Server - nahe Mesnay (France)

Überblick

Titel:

Sportler:

roger25

Sportart:

Wandern

Ort:

Mesnay (France)

Beschreibung:

Distanz

Distanz:

16.87 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	49:02	2.45	24:31	16	137	0	0	0
2.00	2.00	44:19	2.71	22:10	96	60	0	0	0
4.00	2.00	34:33	3.47	17:17	138	48	0	0	0
6.00	2.00	47:55	2.50	23:58	60	185	0	0	0
8.00	2.00	47:24	2.53	23:42	50	144	0	0	0
10.00	2.00	30:44	3.90	15:22	41	23	0	0	0
12.00	2.00	34:18	3.50	17:09	129	20	0	0	0
14.00	2.00	31:28	3.81	15:44	148	12	0	0	0
16.00	0.87	12:29	4.18	14:21	0	0	0	0	0

Zeit

Datum/Zeit:

10.06.2017 14:19:00 UTC+02:00

Dauer:

0.05:32:17

Aktive Zeit:

0.03:00:20

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.35	2.71	22:09	14	100	0	0	0
0.00:30:00	30:00	1.38	2.77	21:41	10	72	0	0	0
0.01:00:00	30:00	1.09	2.17	27:37	60	26	0	0	0
0.01:30:00	30:00	1.89	3.77	15:54	151	31	0	0	0
0.02:00:00	30:00	0.91	1.82	33:00	0	0	0	0	0
0.02:30:00	30:00	1.64	3.27	18:21	18	179	0	0	0
0.03:00:00	30:00	1.09	2.17	27:35	29	81	0	0	0
0.03:30:00	30:00	1.70	3.40	17:39	16	35	0	0	0
0.04:00:00	30:00	1.87	3.74	16:01	62	39	0	0	0
0.04:30:00	30:00	1.87	3.74	16:02	191	0	0	0	0
0.05:00:00	30:00	1.99	3.98	15:04	47	38	0	0	0
0.05:30:00	02:17	0.09	2.49	24:03	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.05 km/h

Durchschnittsgeschw. aktiv:

5.61 km/h

Max. Geschwindigkeit:

7.10 km/h

Durchschnittstempo gesamt:

19:42 /km

Durchschnittstempo aktiv:

10:41 /km

Max. Tempo:

08:27 /km

Schnellste vergleichbare Aktivitäten (Wandern 17 km):

Training	Ø Geschw. km/h	Ø Tempo /km
24.09.2017	4.52	13:16
01.10.2011	4.35	13:47
06.08.2011	4.32	13:54
10.10.2017	3.76	15:57
14.05.2017	3.64	16:29
27.09.2013	3.37	17:49
17.09.2017	3.32	18:03
26.08.2011	3.09	19:27
Dieses Training	3.05	19:42

Kalorien und Herzfrequenz

Kalorien:

1135 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Apfel (71 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

59 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

205.5

Min. Trittfrequenz:

Max. Trittfrequenz:

433

Durchschnittliche Schrittlänge:

0,46 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	10:04	0.00:00:20	0.00	408	0
2	00:15	0.00:11:02	0.11	409	0
3	00:18	0.00:11:48	0.17	405	0
4	00:56	0.00:13:32	0.28	417	0
5	00:46	0.00:17:21	0.57	412	0
6	00:32	0.00:22:49	0.95	424	0
7	00:06	0.00:24:01	1.02	443	0
8	00:59	0.00:24:19	1.05	445	0
9	01:49	0.00:26:56	1.19	472	0
10	04:14	0.00:29:15	1.35	493	0
11	09:27	0.00:34:14	1.45	498	0
12	00:43	0.00:44:01	1.78	518	0
13	00:14	0.00:45:47	1.87	532	0
14	02:04	0.00:46:06	1.90	532	0
15	01:45	0.00:57:35	2.62	541	0
16	00:39	0.01:00:06	2.74	561	0
17	07:57	0.01:00:56	2.79	564	0
18	01:20	0.01:09:09	2.95	575	0
19	00:54	0.01:10:57	3.04	566	0
20	01:26	0.01:11:55	3.09	561	0
21	00:39	0.01:14:34	3.22	565	0
22	00:08	0.01:15:33	3.29	568	0
23	00:18	0.01:15:58	3.31	568	0
24	06:55	0.01:19:32	3.52	569	0
25	00:13	0.01:27:39	3.71	565	0
26	01:20	0.01:28:43	3.76	548	0
27	01:07	0.01:30:11	3.82	530	0
28	02:23	0.01:33:36	4.02	490	0
29	01:56	0.01:41:19	4.40	418	0
30	00:11	0.01:56:08	5.39	404	0
31	00:33	0.01:58:34	5.58	408	0
32	00:59	0.02:01:27	5.83	414	0
33	20:05	0.02:03:31	5.97	404	0
34	01:04	0.02:24:07	6.09	405	0
35	00:39	0.02:26:16	6.25	420	0
36	00:29	0.02:38:21	7.25	420	0
37	00:11	0.02:39:35	7.33	440	0
38	00:29	0.02:41:56	7.50	465	0
39	00:34	0.02:43:07	7.59	474	0
40	01:03	0.02:44:57	7.72	479	0
41	07:54	0.02:47:01	7.85	503	0
42	01:03	0.02:55:05	7.98	506	0
43	01:15	0.02:56:38	8.07	538	0
44	01:10	0.02:59:07	8.20	545	0
45	07:10	0.03:00:44	8.29	551	0
46	07:24	0.03:08:55	8.57	590	0
47	00:45	0.03:16:27	8.75	603	0
48	04:53	0.03:19:00	8.88	584	0
49	00:28	0.03:27:09	9.15	569	0
50	00:46	0.03:28:53	9.27	590	0
51	00:35	0.03:39:04	9.91	624	0
52	03:47	0.03:39:50	9.96	620	0
53	02:02	0.03:44:27	10.09	626	0
54	01:01	0.03:53:02	10.61	621	0
55	01:30	0.03:55:40	10.75	617	0
56	01:23	0.04:02:11	11.19	615	0
57	04:07	0.04:19:28	12.42	620	0
58	00:56	0.04:29:25	12.90	597	0
59	00:28	0.04:32:53	13.10	574	0
60	00:29	0.04:36:26	13.35	554	0
61	04:04	0.04:39:38	13.57	519	0
62	00:32	0.04:54:31	14.45	452	0
63	01:53	0.04:56:55	14.59	438	0
64	00:30	0.04:59:13	14.71	413	0
65	00:33	0.05:01:27	14.84	394	0
66	01:22	0.05:02:23	14.89	382	0
67	00:31	0.05:12:06	15.50	362	0
68	00:21	0.05:13:27	15.56	358	0
69	00:53	0.05:16:41	15.80	356	0
70	00:09	0.05:30:14	16.77	391	0
71	00:14	0.05:31:04	16.82	397	0
72	00:17	0.05:32:00	16.86	405	0
∑	28:09