Run.GPS Community Server - nahe Vals Platz (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Vals Platz (Switzerland)

Beschreibung:

Distanz

Distanz:

10.88 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	14:57	4.01	14:57	0	86	106	83	122
1.00	1.00	30:18	1.98	30:18	0	233	117	96	129
2.00	1.00	32:30	1.85	32:30	0	0	113	79	133
3.00	1.00	39:54	1.50	39:54	0	0	106	0	199
4.00	1.00	39:01	0.61	39:01	7	339	111	68	191
5.00	1.00	39:32	1.52	39:32	0	0	109	88	122
6.00	1.00	46:18	1.30	46:18	198	0	98	77	147
7.00	1.00	18:30	3.24	18:30	0	0	99	93	108
8.00	1.00	22:09	2.71	22:09	194	0	94	85	103
9.00	1.00	28:47	2.08	28:47	93	0	82	63	130
10.00	0.88	14:12	3.72	16:09	0	0	109	88	173

Zeit

Datum/Zeit:

28.12.2016 10:00:00 UTC+01:00

Dauer:

0.06:26:13

Aktive Zeit:

0.02:10:41

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.60	3.21	18:42	0	221	112	83	129
0.00:30:00	30:00	0.76	1.51	39:38	0	0	115	88	133
0.01:00:00	30:00	1.11	2.21	27:06	0	214	110	79	122
0.01:30:00	30:00	0.57	1.15	52:12	0	0	105	0	199
0.02:00:00	30:00	0.56	1.11	53:52	0	0	117	89	136
0.02:30:00	30:00	0.33	0.66	31:00	0	0	119	89	139
0.03:00:00	30:00	0.03	0.06	32:16	0	0	100	68	191
0.03:30:00	30:00	0.52	1.04	57:27	0	0	104	78	122
0.04:00:00	30:00	0.78	1.55	38:38	0	0	108	90	137
0.04:30:00	30:00	0.59	1.17	51:10	0	0	94	77	147
0.05:00:00	30:00	1.55	3.11	19:18	305	0	98	88	108
0.05:30:00	30:00	0.64	1.28	47:03	0	0	82	63	102
0.06:00:00	26:13	1.84	4.22	14:14	157	15	102	84	173

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.69 km/h

Durchschnittsgeschw. aktiv:

4.99 km/h

Max. Geschwindigkeit:

7.82 km/h

Durchschnittstempo gesamt:

35:30 /km

Durchschnittstempo aktiv:

12:01 /km

Max. Tempo:

07:40 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
26.08.2013	6.17	09:43
27.12.2020	4.09	14:41
28.12.2011	3.28	18:17
29.07.2012	3.25	18:29
25.11.2013	3.11	19:19
15.08.2022	2.45	24:31
07.12.2020	2.40	25:02
22.05.2020	2.32	25:53
Dieses Training	1.69	35:30

Kalorien und Herzfrequenz

Kalorien:

3579 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

192 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

107.9 bpm

Min. Herzfrequenz:

61 bpm

Max. Herzfrequenz:

207 bpm

Herzeffizienz:

0.26 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	10%
Aufwärmen 90 - 99 bpm	22%
Fettverbrennung 100 - 119 bpm	46%
Aerob 120 - 139 bpm	21%
Anaerob 140 - 159 bpm	1%
Maximum 160 - 180 bpm	1%

Trittfrequenz

Durchschnittliche Trittfrequenz:

235.4

Min. Trittfrequenz:

Max. Trittfrequenz:

432

Durchschnittliche Schrittlänge:

0,35 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:47	0.00:07:20	0.50	1306	0
2	00:21	0.00:12:31	0.79	1338	0
3	00:46	0.00:18:48	1.24	1381	0
4	00:32	0.00:22:08	1.41	1403	0
5	01:29	0.00:22:57	1.43	1408	0
6	00:16	0.00:24:37	1.47	1424	0
7	03:18	0.00:25:28	1.51	1435	0
8	02:09	0.00:28:48	1.57	1468	0
9	00:05	0.00:31:32	1.65	1503	0
10	00:58	0.00:31:44	1.65	1504	0
11	02:00	0.00:33:01	1.69	1507	0
12	01:33	0.00:35:21	1.74	1526	0
13	00:15	0.00:36:55	1.78	1536	0
14	00:11	0.00:37:12	1.80	1538	0
15	00:50	0.00:38:03	1.82	1545	0
16	03:18	0.00:39:29	1.87	1551	0
17	00:07	0.00:42:53	1.92	1563	0
18	00:37	0.00:43:36	1.95	1567	0
19	00:08	0.00:44:36	1.98	1578	0
20	00:06	0.00:44:48	1.99	1581	0
21	00:10	0.00:44:57	2.00	1582	0
22	01:26	0.00:45:17	2.01	1582	0
23	00:24	0.00:47:04	2.04	1592	0
24	01:37	0.00:47:33	2.05	1596	0
25	00:12	0.00:49:18	2.08	1610	0
26	02:31	0.00:49:36	2.10	1611	0
27	00:05	0.00:52:36	2.17	1635	0
28	02:34	0.00:52:43	2.17	1636	0
29	00:09	0.00:56:39	2.26	1669	0
30	00:30	0.00:57:23	2.29	1672	0
31	00:51	0.00:58:04	2.32	1674	0
32	03:27	0.00:59:19	2.36	1683	0
33	00:40	0.01:03:22	2.40	1703	0
34	00:41	0.01:04:45	2.46	1713	0
35	00:05	0.01:06:36	2.53	1731	0
36	00:12	0.01:08:00	2.60	1745	0
37	00:08	0.01:08:29	2.62	1749	0
38	00:51	0.01:09:13	2.65	1755	0
39	00:08	0.01:10:51	2.71	1766	0
40	00:11	0.01:11:38	2.75	1772	0
41	00:57	0.01:11:51	2.75	1773	0
42	00:40	0.01:15:38	2.92	1810	0
43	00:08	0.01:16:38	2.95	1822	0
44	00:05	0.01:19:03	3.06	1833	0
45	00:13	0.01:19:19	3.07	1835	0
46	00:06	0.01:19:36	3.08	1837	0
47	00:06	0.01:19:50	3.09	1838	0
48	00:36	0.01:20:58	3.13	1844	0
49	00:42	0.01:21:59	3.16	1848	0
50	01:23	0.01:23:09	3.20	1856	0
51	00:26	0.01:26:17	3.33	1883	0
52	02:01	0.01:28:01	3.41	1894	0
53	00:08	0.01:30:30	3.48	1904	0
54	01:44	0.01:30:41	3.48	1904	0
55	00:38	0.01:32:54	3.54	1929	0
56	00:39	0.01:33:52	3.57	1933	0
57	00:05	0.01:34:32	3.59	1937	0
58	10:45	0.01:34:39	3.60	1938	0
59	01:47	0.01:46:05	3.65	1942	0
60	00:07	0.01:48:39	3.73	1954	0
61	00:42	0.01:48:48	3.74	1958	0
62	01:24	0.01:49:48	3.77	1972	0
63	00:06	0.01:51:19	3.81	1985	0
64	01:38	0.01:51:33	3.82	1987	0
65	00:52	0.01:53:13	3.86	1996	0
66	00:50	0.01:54:06	3.89	2006	0
67	00:35	0.01:55:07	3.92	2015	0
68	00:50	0.01:56:15	3.96	2022	0
69	00:08	0.01:57:21	3.99	2030	0
70	01:44	0.01:57:41	4.00	2034	0
71	00:49	0.02:00:00	4.04	2043	0
72	02:00	0.02:01:08	4.07	2054	0
73	00:19	0.02:03:22	4.12	2072	0
74	00:09	0.02:03:52	4.14	2072	0
75	03:06	0.02:04:20	4.15	2077	0
76	01:02	0.02:07:28	4.20	2098	0
77	02:13	0.02:08:42	4.23	2108	0
78	02:31	0.02:11:01	4.25	2119	0
79	10:06	0.02:13:34	4.31	2138	0
80	00:07	0.02:23:46	4.44	2178	0
81	01:08	0.02:24:06	4.45	2180	0
82	00:09	0.02:25:20	4.48	2194	0
83	02:43	0.02:25:38	4.49	2197	0
84	00:32	0.02:28:42	4.57	2222	0
85	01:44	0.02:29:30	4.60	2230	0
86	00:10	0.02:31:17	4.63	2236	0
87	03:59	0.02:31:33	4.63	2237	0
88	00:05	0.03:35:51	4.99	2371	0
89	06:18	0.03:36:02	5.00	2370	0
90	09:35	0.03:42:28	5.10	2318	0
91	01:57	0.03:53:03	5.25	2255	0
92	00:56	0.03:55:21	5.29	2247	0
93	00:29	0.03:57:14	5.35	2222	0
94	00:06	0.03:58:47	5.41	2204	0
95	00:06	0.04:00:49	5.51	2173	0
96	00:05	0.04:01:42	5.55	2163	0
97	00:38	0.04:02:08	5.57	2153	0
98	00:05	0.04:03:01	5.59	2138	0
99	00:45	0.04:03:08	5.60	2137	0
100	00:06	0.04:03:54	5.62	2126	0
101	00:10	0.04:05:03	5.66	2110	0
102	01:47	0.04:05:16	5.68	2108	0
103	00:34	0.04:07:49	5.73	2089	0
104	00:10	0.04:08:31	5.75	2079	0
105	00:47	0.04:10:29	5.86	2057	0
106	00:18	0.04:11:21	5.88	2051	0
107	00:16	0.04:11:41	5.90	2048	0
108	02:37	0.04:12:35	5.93	2040	0
109	00:38	0.04:16:06	6.00	2013	0
110	08:04	0.04:19:44	6.18	1944	0
111	00:32	0.04:28:23	6.23	1946	0
112	01:26	0.04:29:01	6.26	1941	0
113	21:14	0.04:31:52	6.36	1933	0
114	00:27	0.04:57:34	6.66	1869	0
115	00:25	0.05:06:47	7.25	1766	0
116	00:41	0.05:07:59	7.31	1754	0
117	00:06	0.05:14:38	7.67	1685	0
118	00:05	0.05:17:14	7.82	1650	0
119	02:32	0.05:20:24	7.99	1616	0
120	00:09	0.05:24:08	8.10	1600	0
121	00:40	0.05:26:21	8.21	1585	0
122	00:25	0.05:28:48	8.33	1554	0
123	00:41	0.05:32:39	8.51	1506	0
124	00:23	0.05:33:51	8.55	1498	0
125	01:09	0.05:35:17	8.61	1487	0
126	00:59	0.05:40:33	8.89	1435	0
127	17:30	0.05:43:49	9.03	1408	0
128	00:16	0.06:12:24	10.02	1315	0
129	00:08	0.06:12:42	10.04	1309	0
130	00:09	0.06:19:29	10.48	1254	0
131	00:06	0.06:20:43	10.57	1253	0
132	00:55	0.06:24:26	10.85	1256	0
∑	09:00