Run.GPS Community Server - nahe Zwergern (Germany)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Zwergern (Germany)

Beschreibung:

Distanz

Distanz:

10.60 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	14:33	4.12	14:33	0	793	93	62	127
1.00	1.00	32:13	1.86	32:13	0	0	99	69	126
2.00	1.00	43:30	1.38	43:30	0	0	88	62	137
3.00	1.00	23:28	2.56	23:28	30	101	106	73	134
4.00	1.00	25:40	0.70	25:40	166	106	90	67	157
5.00	1.00	26:55	2.23	26:55	219	24	104	88	142
6.00	1.00	21:30	2.79	21:30	0	0	109	94	149
7.00	1.00	24:58	2.40	24:58	0	0	98	89	107
8.00	1.00	28:44	2.09	28:44	0	0	96	77	106
9.00	1.00	20:03	2.99	20:03	114	13	98	76	146
10.00	0.60	11:01	3.26	18:23	0	0	101	92	109

Zeit

Datum/Zeit:

30.10.2016 09:58:00 UTC+01:00

Dauer:

0.05:32:41

Aktive Zeit:

0.02:20:55

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.70	3.40	17:39	0	882	100	62	127
0.00:30:00	30:00	0.79	1.59	37:49	0	0	92	69	125
0.01:00:00	30:00	0.51	1.02	58:52	0	0	85	62	137
0.01:30:00	30:00	1.17	2.34	25:36	30	153	110	73	150
0.02:00:00	30:00	0.20	0.40	29:37	0	0	93	76	157
0.02:30:00	30:00	0.01	0.01	58:14	0	0	77	67	95
0.03:00:00	30:00	0.92	1.83	32:44	0	0	97	79	106
0.03:30:00	30:00	1.29	2.58	23:16	162	57	110	88	149
0.04:00:00	30:00	1.35	2.69	22:16	254	0	99	89	111
0.04:30:00	30:00	0.95	1.90	31:35	0	0	95	77	106
0.05:00:00	30:00	1.71	3.43	17:30	151	20	99	76	146
0.05:30:00	02:41	0.00	0.00	00:00	0	0	98	92	104

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.91 km/h

Durchschnittsgeschw. aktiv:

4.51 km/h

Max. Geschwindigkeit:

258.11 km/h

Durchschnittstempo gesamt:

31:23 /km

Durchschnittstempo aktiv:

13:18 /km

Max. Tempo:

00:14 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
26.08.2013	6.17	09:43
27.12.2020	4.09	14:41
28.12.2011	3.28	18:17
29.07.2012	3.25	18:29
25.11.2013	3.11	19:19
15.08.2022	2.45	24:31
07.12.2020	2.40	25:02
22.05.2020	2.32	25:53
Dieses Training	1.91	31:23

Kalorien und Herzfrequenz

Kalorien:

2659 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Apfel (71 kcal), Champignon (2 kcal)

ActivePoints :

142 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

99.5 bpm

Min. Herzfrequenz:

62 bpm

Max. Herzfrequenz:

157 bpm

Herzeffizienz:

0.32 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	22%
Aufwärmen 90 - 99 bpm	34%
Fettverbrennung 100 - 119 bpm	35%
Aerob 120 - 139 bpm	8%
Anaerob 140 - 159 bpm	2%
Maximum 160 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

269.2

Min. Trittfrequenz:

Max. Trittfrequenz:

528

Durchschnittliche Schrittlänge:

0,28 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:31	0.00:06:10	0.42	1571	0
2	00:10	0.00:14:10	1.00	1610	0
3	00:05	0.00:14:34	1.01	1618	0
4	00:06	0.00:16:10	1.08	1635	0
5	00:27	0.00:17:35	1.14	1646	0
6	00:09	0.00:18:55	1.20	1653	0
7	00:09	0.00:20:33	1.28	1650	0
8	00:08	0.00:20:48	1.29	1654	0
9	00:06	0.00:23:13	1.42	1672	0
10	00:05	0.00:23:24	1.42	1673	0
11	01:49	0.00:25:40	1.56	1697	0
12	00:05	0.00:27:36	1.61	1705	0
13	00:11	0.00:28:18	1.64	1696	0
14	00:55	0.00:28:42	1.65	1696	0
15	11:07	0.00:30:39	1.72	1710	0
16	00:08	0.00:42:07	1.85	1713	0
17	01:29	0.00:42:20	1.86	1716	0
18	00:08	0.00:44:47	1.94	1707	0
19	00:27	0.00:44:57	1.95	1708	0
20	00:31	0.00:45:39	1.97	1706	0
21	00:16	0.00:46:12	1.99	1700	0
22	00:07	0.00:47:13	2.02	1688	0
23	00:37	0.00:47:34	2.03	1684	0
24	00:21	0.00:48:45	2.08	1674	0
25	03:19	0.00:49:15	2.10	1669	0
26	00:10	0.00:52:44	2.17	1649	0
27	00:13	0.00:53:47	2.21	1650	0
28	00:05	0.00:55:40	2.31	1645	0
29	00:11	0.00:55:56	2.32	1646	0
30	00:06	0.00:56:27	2.34	1647	0
31	00:37	0.00:56:36	2.34	1647	0
32	00:05	0.00:57:52	2.39	1640	0
33	00:06	0.00:57:58	2.40	1640	0
34	00:46	0.00:58:58	2.44	1641	0
35	01:15	0.01:01:59	2.58	1645	0
36	20:25	0.01:03:44	2.64	1660	0
37	00:07	0.01:24:16	2.68	1658	0
38	00:58	0.01:29:23	2.98	1609	0
39	00:16	0.01:30:31	3.01	1614	0
40	00:34	0.01:31:35	3.06	1607	0
41	00:08	0.01:32:11	3.08	1602	0
42	00:07	0.01:34:42	3.24	1586	0
43	00:25	0.01:41:58	3.66	1603	0
44	03:26	0.01:43:10	3.71	1610	0
45	00:39	0.01:48:23	3.81	1633	0
46	01:23	0.01:49:40	3.86	1650	0
47	00:12	0.01:52:45	3.98	1677	0
48	00:57	0.01:53:00	3.99	1679	0
49	01:17	0.01:54:38	4.04	1696	0
50	01:00	0.01:56:23	4.06	1704	0
51	01:55	0.01:57:24	4.10	1711	0
52	00:10	0.01:59:33	4.15	1730	0
53	00:08	0.01:59:54	4.17	1736	0
54	00:05	0.02:00:07	4.17	1739	0
55	00:08	0.02:00:18	4.18	1742	0
56	00:05	0.02:00:37	4.20	1745	0
57	00:09	0.02:01:01	4.21	1752	0
58	00:05	0.02:01:28	4.22	1758	0
59	02:22	0.02:01:34	4.23	1759	0
60	00:59	0.02:04:25	4.27	1779	0
61	02:26	0.02:06:28	4.34	1787	0
62	53:36	0.02:09:14	4.38	1791	0
63	00:16	0.03:03:54	4.45	1769	0
64	00:42	0.03:05:09	4.51	1764	0
65	00:22	0.03:06:36	4.56	1755	0
66	01:10	0.03:07:01	4.58	1752	0
67	00:18	0.03:09:41	4.68	1720	0
68	00:06	0.03:10:10	4.70	1711	0
69	00:08	0.03:11:11	4.74	1698	0
70	00:07	0.03:11:29	4.76	1695	0
71	00:46	0.03:12:13	4.78	1688	0
72	01:54	0.03:13:38	4.83	1678	0
73	00:37	0.03:17:08	4.96	1646	0
74	02:28	0.03:17:59	4.98	1640	0
75	00:52	0.03:21:21	5.07	1608	0
76	00:11	0.03:22:14	5.09	1599	0
77	00:34	0.03:22:39	5.10	1598	0
78	00:11	0.03:23:23	5.13	1591	0
79	03:40	0.03:23:37	5.13	1589	0
80	00:14	0.03:27:49	5.18	1571	0
81	00:14	0.03:28:08	5.20	1566	0
82	00:16	0.03:29:04	5.24	1551	0
83	01:29	0.03:31:40	5.37	1520	0
84	00:16	0.03:35:50	5.53	1482	0
85	00:05	0.03:37:52	5.62	1454	0
86	02:26	0.03:40:45	5.78	1407	0
87	05:53	0.03:48:59	6.18	1452	0
88	00:06	0.04:00:18	6.59	1435	0
89	00:58	0.04:01:12	6.64	1425	0
90	00:34	0.04:06:41	6.94	1391	0
91	00:09	0.04:08:44	7.05	1367	0
92	00:10	0.04:08:56	7.06	1366	0
93	00:14	0.04:11:28	7.20	1356	0
94	01:19	0.04:15:59	7.47	1324	0
95	00:06	0.04:18:46	7.57	1303	0
96	00:19	0.04:18:54	7.58	1302	0
97	00:27	0.04:19:21	7.58	1297	0
98	00:30	0.04:19:49	7.60	1294	0
99	00:07	0.04:20:24	7.61	1290	0
100	00:56	0.04:21:01	7.64	1284	0
101	01:38	0.04:22:04	7.66	1269	0
102	00:11	0.04:25:26	7.79	1233	0
103	00:27	0.04:25:40	7.79	1230	0
104	00:59	0.04:26:14	7.81	1225	0
105	00:52	0.04:28:10	7.88	1204	0
106	02:20	0.04:29:29	7.91	1188	0
107	01:22	0.04:32:30	7.99	1174	0
108	00:07	0.04:34:35	8.05	1162	0
109	00:09	0.04:35:22	8.09	1155	0
110	00:48	0.04:35:49	8.11	1151	0
111	02:13	0.04:37:42	8.17	1134	0
112	00:19	0.04:40:10	8.22	1112	0
113	00:31	0.04:42:20	8.32	1088	0
114	00:34	0.04:43:10	8.35	1082	0
115	00:09	0.04:43:55	8.38	1072	0
116	00:28	0.04:44:08	8.38	1071	0
117	00:12	0.04:44:40	8.40	1064	0
118	02:26	0.04:44:57	8.41	1063	0
119	00:52	0.04:47:56	8.46	1057	0
120	00:34	0.04:49:05	8.50	1040	0
121	00:17	0.04:49:42	8.51	1031	0
122	00:35	0.04:50:55	8.56	1017	0
123	01:10	0.04:51:57	8.59	1007	0
124	00:13	0.04:53:15	8.63	998	0
125	00:22	0.04:53:43	8.64	993	0
126	00:41	0.04:54:09	8.65	988	0
127	00:24	0.04:54:52	8.67	976	0
128	00:05	0.04:56:05	8.72	966	0
129	01:54	0.04:57:39	8.80	956	0
130	00:05	0.05:03:10	9.10	917	0
131	00:15	0.05:03:16	9.11	915	0
132	00:10	0.05:04:34	9.17	896	0
133	00:14	0.05:06:12	9.26	872	0
134	04:11	0.05:06:44	9.28	863	0
135	01:49	0.05:15:20	9.61	834	0
136	00:29	0.05:18:00	9.66	831	0
137	04:05	0.05:28:36	10.59	809	0
∑	06:22