Run.GPS Community Server - nahe Schwendt (Austria)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Schwendt (Austria)

Beschreibung:

Distanz

Distanz:

10.40 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	15:33	3.86	15:33	0	149	112	97	127
1.00	1.00	22:14	2.70	22:14	0	253	131	91	197
2.00	1.00	23:55	2.51	23:55	0	0	121	108	134
3.00	1.00	38:31	1.56	38:31	53	143	109	83	130
4.00	1.00	41:05	0.59	41:05	18	537	111	72	136
5.00	1.00	22:43	0.73	22:43	0	0	103	84	131
6.00	1.00	32:02	1.87	32:02	200	0	97	89	108
7.00	1.00	26:27	0.69	26:27	0	0	81	60	141
8.00	1.00	36:29	1.64	36:29	239	15	98	81	124
9.00	1.00	21:26	2.80	21:26	0	0	86	73	96
10.00	0.40	05:53	4.13	14:32	0	0	85	80	91

Zeit

Datum/Zeit:

03.09.2016 07:49:00 UTC+02:00

Dauer:

0.07:46:21

Aktive Zeit:

0.02:03:28

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.95	2.95	20:21	0	601	122	91	197
0.01:00:00	00:00	1.43	1.43	41:50	57	409	112	83	131
0.02:00:00	00:00	0.58	0.58	43:54	0	0	117	82	136
0.03:00:00	00:00	0.38	0.38	38:10	0	0	97	72	131
0.04:00:00	00:00	1.05	1.05	57:15	360	0	102	92	118
0.05:00:00	00:00	0.96	0.96	02:42	0	0	80	64	108
0.06:00:00	00:00	1.08	1.08	55:29	40	54	92	60	141
0.07:00:00	46:21	1.98	2.56	23:25	451	0	90	73	115

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.34 km/h

Durchschnittsgeschw. aktiv:

5.06 km/h

Max. Geschwindigkeit:

15.03 km/h

Durchschnittstempo gesamt:

44:49 /km

Durchschnittstempo aktiv:

11:52 /km

Max. Tempo:

04:00 /km

Schnellste vergleichbare Aktivitäten (Wandern 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
26.08.2013	6.17	09:43
27.12.2020	4.09	14:41
28.12.2011	3.28	18:17
29.07.2012	3.25	18:29
25.11.2013	3.11	19:19
29.12.2016	2.56	23:27
15.08.2022	2.45	24:31
22.05.2020	2.32	25:53
Dieses Training	1.34	44:49

Kalorien und Herzfrequenz

Kalorien:

4127 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Tomate (22 kcal)

ActivePoints :

221 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

105.1 bpm

Min. Herzfrequenz:

19 bpm

Max. Herzfrequenz:

227 bpm

Herzeffizienz:

0.21 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	18%
Aufwärmen 90 - 99 bpm	19%
Fettverbrennung 100 - 119 bpm	40%
Aerob 120 - 139 bpm	22%
Anaerob 140 - 159 bpm	1%
Maximum 160 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

243.9

Min. Trittfrequenz:

Max. Trittfrequenz:

531

Durchschnittliche Schrittlänge:

0,35 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:20	0.00:00:56	0.05	1099	0
2	00:39	0.00:07:54	0.52	1169	0
3	00:26	0.00:09:21	0.57	1187	0
4	00:12	0.00:17:55	1.13	1270	0
5	00:23	0.00:20:27	1.30	1294	0
6	00:17	0.00:21:52	1.38	1307	0
7	00:17	0.00:22:38	1.41	1319	0
8	00:08	0.00:22:57	1.42	1324	0
9	00:08	0.00:26:17	1.59	1362	0
10	00:11	0.00:26:27	1.59	1364	0
11	00:34	0.00:26:41	1.60	1366	0
12	00:33	0.00:28:01	1.65	1375	0
13	00:05	0.00:31:13	1.78	1412	0
14	00:40	0.00:31:34	1.80	1415	0
15	00:44	0.00:32:35	1.83	1425	0
16	00:11	0.00:33:54	1.87	1438	0
17	00:06	0.00:34:10	1.88	1444	0
18	00:06	0.00:34:43	1.90	1451	0
19	00:09	0.00:34:52	1.91	1453	0
20	00:06	0.00:35:05	1.91	1456	0
21	00:05	0.00:35:17	1.92	1459	0
22	00:20	0.00:35:25	1.93	1460	0
23	00:20	0.00:35:46	1.94	1463	0
24	00:09	0.00:36:14	1.95	1466	0
25	00:15	0.00:36:59	1.98	1474	0
26	00:08	0.00:37:24	2.00	1483	0
27	00:05	0.00:38:20	2.04	1498	0
28	00:06	0.00:38:44	2.06	1500	0
29	00:05	0.00:39:39	2.10	1511	0
30	00:09	0.00:39:47	2.10	1512	0
31	00:08	0.00:39:59	2.11	1517	0
32	00:06	0.00:40:11	2.12	1520	0
33	00:21	0.00:41:31	2.18	1529	0
34	00:19	0.00:42:52	2.24	1544	0
35	00:30	0.00:43:12	2.25	1548	0
36	01:18	0.00:43:46	2.26	1550	0
37	00:37	0.00:45:09	2.29	1557	0
38	00:30	0.00:47:33	2.38	1580	0
39	00:18	0.00:51:07	2.57	1612	0
40	01:40	0.00:52:19	2.62	1624	0
41	00:16	0.00:54:54	2.69	1639	0
42	00:05	0.00:55:15	2.70	1642	0
43	00:47	0.01:00:07	2.95	1690	0
44	00:05	0.01:01:07	2.98	1699	0
45	00:15	0.01:01:26	2.99	1701	0
46	00:36	0.01:01:48	3.00	1707	0
47	00:12	0.01:02:25	3.03	1714	0
48	00:05	0.01:02:44	3.03	1717	0
49	00:45	0.01:02:50	3.03	1718	0
50	00:43	0.01:03:53	3.07	1725	0
51	01:12	0.01:05:34	3.13	1745	0
52	00:26	0.01:07:02	3.16	1751	0
53	00:20	0.01:08:47	3.24	1761	0
54	00:08	0.01:09:44	3.28	1760	0
55	00:45	0.01:11:04	3.35	1750	0
56	00:34	0.01:12:43	3.40	1759	0
57	00:18	0.01:14:15	3.46	1765	0
58	00:28	0.01:16:51	3.58	1800	0
59	01:44	0.01:17:55	3.62	1803	0
60	12:22	0.01:20:08	3.66	1813	0
61	00:07	0.01:32:50	3.76	1843	0
62	00:42	0.01:32:59	3.76	1843	0
63	01:20	0.01:34:13	3.80	1831	0
64	00:41	0.01:35:57	3.83	1830	0
65	00:11	0.01:37:48	3.91	1816	0
66	00:20	0.01:38:10	3.92	1809	0
67	00:20	0.01:39:01	3.94	1795	0
68	00:08	0.01:40:12	4.00	1796	0
69	00:08	0.01:40:25	4.01	1803	0
70	00:15	0.01:40:39	4.01	1810	0
71	02:42	0.01:41:10	4.03	1831	0
72	01:48	0.01:44:54	4.14	1940	0
73	00:11	0.01:46:44	4.18	1953	0
74	00:05	0.01:47:21	4.20	1961	0
75	00:18	0.01:47:37	4.21	1964	0
76	00:05	0.01:47:59	4.22	1966	0
77	00:22	0.01:48:05	4.23	1967	0
78	00:06	0.01:48:28	4.24	1970	0
79	15:17	0.01:49:03	4.26	1972	0
80	23:58	0.02:04:33	4.47	2075	0
81	09:28	0.02:29:21	4.73	2222	0
82	02:15	0.02:38:57	4.82	2264	0
83	02:41	0.02:41:13	4.88	2282	0
84	42:55	0.02:44:21	4.91	2294	0
85	07:31	0.03:27:47	5.11	2262	0
86	32:51	0.03:35:56	5.19	2247	0
87	03:09	0.04:08:58	5.42	2091	0
88	15:13	0.04:12:15	5.48	2060	0
89	03:19	0.04:29:23	5.73	1958	0
90	00:09	0.04:32:54	5.77	1943	0
91	00:54	0.04:33:16	5.79	1941	0
92	02:30	0.04:34:15	5.81	1929	0
93	00:08	0.04:36:47	5.87	1908	0
94	02:18	0.04:37:15	5.88	1904	0
95	02:50	0.04:40:02	5.94	1862	0
96	06:42	0.04:43:11	5.99	1854	0
97	02:01	0.04:50:12	6.07	1821	0
98	00:07	0.04:52:33	6.12	1800	0
99	00:28	0.04:52:42	6.12	1800	0
100	00:08	0.04:53:16	6.14	1796	0
101	00:12	0.04:53:25	6.15	1796	0
102	00:17	0.04:53:40	6.15	1793	0
103	00:08	0.04:54:00	6.17	1791	0
104	00:05	0.04:54:45	6.19	1785	0
105	00:07	0.04:54:56	6.20	1782	0
106	00:56	0.04:55:41	6.24	1776	0
107	00:30	0.04:56:46	6.26	1773	0
108	00:57	0.04:58:22	6.32	1767	0
109	00:26	0.05:00:19	6.39	1763	0
110	02:13	0.05:03:29	6.55	1755	0
111	00:15	0.05:05:52	6.61	1732	0
112	00:05	0.05:06:08	6.62	1726	0
113	00:05	0.05:06:17	6.63	1725	0
114	00:08	0.05:06:43	6.64	1723	0
115	00:18	0.05:06:53	6.65	1722	0
116	00:12	0.05:08:07	6.70	1710	0
117	00:12	0.05:08:28	6.71	1706	0
118	00:06	0.05:08:48	6.72	1706	0
119	02:01	0.05:08:56	6.72	1705	0
120	00:29	0.05:12:01	6.83	1684	0
121	00:21	0.05:15:04	6.97	1653	0
122	00:22	0.05:15:26	6.99	1652	0
123	00:25	0.05:15:57	7.00	1651	0
124	00:07	0.05:16:23	7.02	1649	0
125	00:05	0.05:16:47	7.03	1643	0
126	00:06	0.05:17:06	7.05	1639	0
127	00:59	0.05:17:13	7.05	1637	0
128	21:26	0.05:19:25	7.13	1623	0
129	00:05	0.05:41:05	7.19	1589	0
130	00:07	0.05:41:17	7.20	1585	0
131	18:06	0.05:41:26	7.20	1584	0
132	21:13	0.06:00:30	7.34	1622	0
133	00:20	0.06:25:12	7.58	1634	0
134	07:59	0.06:27:00	7.66	1643	0
135	01:23	0.06:35:36	7.80	1596	0
136	00:42	0.06:37:32	7.86	1598	0
137	01:05	0.06:38:27	7.89	1604	0
138	01:07	0.06:39:35	7.90	1616	0
139	00:17	0.06:41:53	7.98	1631	0
140	04:21	0.06:42:14	8.00	1634	0
141	01:01	0.06:47:12	8.08	1650	0
142	00:17	0.06:48:36	8.11	1649	0
143	00:14	0.06:49:34	8.16	1649	0
144	01:00	0.06:49:51	8.17	1648	0
145	00:18	0.06:52:18	8.26	1646	0
146	01:24	0.06:52:38	8.27	1647	0
147	04:19	0.06:55:37	8.39	1646	0
148	03:56	0.07:00:19	8.43	1636	0
149	00:14	0.07:04:52	8.48	1622	0
150	00:12	0.07:05:13	8.49	1617	0
151	00:23	0.07:05:36	8.50	1612	0
152	00:10	0.07:06:45	8.54	1598	0
153	00:25	0.07:07:00	8.55	1594	0
154	00:07	0.07:07:33	8.57	1585	0
155	00:45	0.07:08:01	8.59	1579	0
156	00:31	0.07:11:14	8.76	1558	0
157	01:18	0.07:12:11	8.79	1538	0
158	00:31	0.07:14:14	8.86	1493	0
159	01:05	0.07:15:22	8.91	1460	0
160	01:31	0.07:17:28	8.97	1423	0
161	00:20	0.07:21:31	9.14	1389	0
162	00:08	0.07:22:40	9.20	1371	0
163	00:53	0.07:22:50	9.20	1370	0
164	00:17	0.07:25:34	9.31	1337	0
165	00:06	0.07:26:20	9.35	1331	0
166	00:19	0.07:26:27	9.35	1330	0
167	00:08	0.07:31:07	9.61	1283	0
168	00:19	0.07:31:48	9.64	1281	0
169	00:10	0.07:34:29	9.79	1255	0
170	00:06	0.07:35:25	9.83	1256	0
171	00:16	0.07:37:43	9.88	1257	0
172	01:03	0.07:38:12	9.90	1257	0
∑	36:35