Run.GPS Community Server - nahe Maximilianshütte (Germany)

Überblick

Titel:

Sportler:

shorty

Sportart:

Wandern

Ort:

Maximilianshütte (Germany)

Beschreibung:

Distanz

Distanz:

7.45 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	14:03	4.27	14:03	29	124	0	0	0
1.00	1.00	16:18	3.68	16:18	0	0	0	0	0
2.00	1.00	19:15	3.12	19:15	0	0	0	0	0
3.00	1.00	41:09	1.46	41:09	25	158	0	0	0
4.00	1.00	17:01	3.53	17:01	0	0	0	0	0
5.00	1.00	19:16	3.11	19:16	0	0	0	0	0
6.00	1.00	11:14	5.34	11:14	94	12	0	0	0
7.00	0.45	06:12	4.34	13:50	0	0	0	0	0

Zeit

Datum/Zeit:

06.08.2016 10:53:00 UTC+02:00

Dauer:

0.02:24:29

Aktive Zeit:

0.01:30:58

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.45	4.34	13:50	39	156	0	0	0
0.00:20:00	20:00	1.02	3.06	19:35	1	164	0	0	0
0.00:40:00	20:00	1.00	3.01	19:54	0	184	0	0	0
0.01:00:00	20:00	0.28	0.84	11:40	0	0	0	0	0
0.01:20:00	20:00	0.74	2.21	27:11	0	0	0	0	0
0.01:40:00	20:00	1.22	3.66	16:24	253	0	0	0	0
0.02:00:00	20:00	1.43	4.30	13:57	209	110	0	0	0
0.02:20:00	04:29	0.31	4.10	14:38	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.09 km/h

Durchschnittsgeschw. aktiv:

4.91 km/h

Max. Geschwindigkeit:

10.92 km/h

Durchschnittstempo gesamt:

19:24 /km

Durchschnittstempo aktiv:

12:13 /km

Max. Tempo:

05:30 /km

Schnellste vergleichbare Aktivitäten (Wandern 7 km):

Training	Ø Geschw. km/h	Ø Tempo /km
11.11.2017	4.66	12:53
18.10.2015	3.94	15:14
27.09.2015	3.90	15:24
17.09.2017	3.84	15:37
09.09.2017	3.63	16:32
Bründling 24.09.2017	3.40	17:39
06.08.2016	3.10	19:23
Dieses Training	3.09	19:24

Kalorien und Herzfrequenz

Kalorien:

534 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

28 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:27	0.00:00:25	0.05	635	0
2	00:07	0.00:00:56	0.06	618	0
3	00:07	0.00:02:03	0.12	613	0
4	00:09	0.00:02:20	0.13	616	0
5	00:06	0.00:03:59	0.26	621	0
6	00:03	0.00:04:27	0.29	632	0
7	00:10	0.00:07:00	0.48	670	0
8	00:04	0.00:08:57	0.62	678	0
9	00:04	0.00:12:45	0.91	712	0
10	00:03	0.00:13:08	0.95	715	0
11	00:03	0.00:15:54	1.16	737	0
12	00:06	0.00:17:08	1.24	757	0
13	00:07	0.00:17:38	1.27	757	0
14	00:08	0.00:18:09	1.30	754	0
15	00:08	0.00:18:30	1.32	760	0
16	00:06	0.00:19:39	1.40	759	0
17	00:05	0.00:20:14	1.44	756	0
18	00:18	0.00:20:46	1.47	754	0
19	00:05	0.00:21:13	1.49	761	0
20	00:01	0.00:21:29	1.51	764	0
21	00:06	0.00:21:47	1.52	769	0
22	00:10	0.00:22:15	1.55	773	0
23	00:04	0.00:22:46	1.58	779	0
24	00:06	0.00:22:59	1.59	782	0
25	00:04	0.00:23:13	1.60	785	0
26	00:03	0.00:23:25	1.61	790	0
27	00:02	0.00:24:23	1.67	803	0
28	00:03	0.00:26:01	1.79	807	0
29	00:04	0.00:26:25	1.82	812	0
30	00:03	0.00:26:42	1.83	811	0
31	00:25	0.00:27:50	1.89	802	0
32	00:06	0.00:28:27	1.92	802	0
33	00:06	0.00:28:51	1.94	797	0
34	00:30	0.00:29:08	1.96	800	0
35	00:03	0.00:29:57	1.99	839	0
36	00:20	0.00:30:21	2.01	842	0
37	00:08	0.00:30:53	2.04	852	0
38	00:02	0.00:31:17	2.06	852	0
39	00:06	0.00:31:31	2.07	852	0
40	00:11	0.00:32:02	2.10	855	0
41	00:15	0.00:32:26	2.11	856	0
42	00:04	0.00:32:46	2.13	865	0
43	00:17	0.00:33:17	2.16	871	0
44	00:11	0.00:34:03	2.19	878	0
45	00:11	0.00:34:37	2.22	882	0
46	01:01	0.00:35:22	2.26	889	0
47	00:48	0.00:36:51	2.30	885	0
48	00:02	0.00:38:28	2.37	890	0
49	00:04	0.00:38:56	2.39	897	0
50	00:07	0.00:39:11	2.40	902	0
51	00:24	0.00:40:43	2.51	921	0
52	00:07	0.00:41:47	2.56	940	0
53	00:12	0.00:42:43	2.62	940	0
54	00:04	0.00:44:25	2.73	944	0
55	00:18	0.00:44:58	2.77	939	0
56	00:06	0.00:47:38	2.94	962	0
57	01:00	0.00:48:34	2.99	971	0
58	00:05	0.00:49:43	3.02	990	0
59	00:45	0.00:49:50	3.02	991	0
60	00:09	0.00:50:54	3.07	1009	0
61	00:06	0.00:51:50	3.12	1019	0
62	00:28	0.00:52:04	3.13	1018	0
63	00:03	0.00:52:36	3.14	1017	0
64	00:00	0.00:52:42	3.15	1018	0
65	00:09	0.00:53:22	3.19	1031	0
66	00:15	0.00:53:35	3.19	1034	0
67	00:03	0.00:54:21	3.22	1040	0
68	01:17	0.00:54:36	3.24	1043	0
69	00:34	0.00:56:21	3.31	1064	0
70	00:28	0.00:56:59	3.33	1070	0
71	00:04	0.00:57:39	3.37	1072	0
72	00:24	0.00:58:14	3.39	1079	0
73	00:33	0.00:58:50	3.42	1091	0
74	00:46	0.00:59:41	3.45	1100	0
75	00:37	0.01:00:47	3.50	1105	0
76	00:21	0.01:02:50	3.62	1125	0
77	14:56	0.01:13:09	3.74	1145	0
78	00:04	0.01:30:46	4.02	1120	0
79	00:03	0.01:31:50	4.07	1115	0
80	00:10	0.01:31:58	4.08	1114	0
81	00:23	0.01:32:37	4.11	1108	0
82	00:09	0.01:33:21	4.15	1109	0
83	00:03	0.01:33:47	4.17	1108	0
84	00:04	0.01:34:06	4.19	1103	0
85	00:01	0.01:34:16	4.20	1100	0
86	00:01	0.01:34:25	4.20	1097	0
87	00:03	0.01:34:37	4.21	1094	0
88	00:06	0.01:35:19	4.25	1084	0
89	00:38	0.01:35:52	4.29	1073	0
90	00:01	0.01:36:38	4.32	1054	0
91	00:19	0.01:36:54	4.33	1053	0
92	00:36	0.01:37:15	4.34	1052	0
93	00:06	0.01:38:07	4.37	1050	0
94	00:01	0.01:38:26	4.39	1046	0
95	00:35	0.01:38:35	4.39	1043	0
96	00:04	0.01:40:20	4.49	1014	0
97	00:05	0.01:40:40	4.51	1015	0
98	00:29	0.01:41:20	4.55	1008	0
99	00:02	0.01:43:11	4.66	1005	0
100	00:04	0.01:43:43	4.69	976	0
101	00:07	0.01:45:55	4.87	944	0
102	00:01	0.01:47:16	4.97	934	0
103	00:06	0.01:47:31	4.99	934	0
104	00:03	0.01:48:29	5.05	936	0
105	00:06	0.01:51:56	5.29	910	0
106	00:02	0.01:52:20	5.32	902	0
107	00:01	0.01:54:22	5.45	881	0
108	00:07	0.01:56:44	5.61	845	0
109	05:34	0.01:58:05	5.70	834	0
110	00:03	0.02:03:46	5.73	808	0
111	00:06	0.02:13:08	6.53	758	0
112	00:06	0.02:19:48	7.12	675	0
113	00:08	0.02:21:26	7.26	664	0
114	00:09	0.02:22:50	7.37	655	0
115	00:37	0.02:23:52	7.44	655	0
∑	43:46