Run.GPS Community Server - nahe Maximilianshütte (Germany)

Überblick

Titel:

Sportler:

shorty

Sportart:

Wandern

Ort:

Maximilianshütte (Germany)

Beschreibung:

Distanz

Distanz:

7.57 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	15:37	3.84	15:37	0	210	0	0	0
1.00	1.00	15:38	3.84	15:38	0	0	0	0	0
2.00	1.00	17:23	3.45	17:23	28	150	0	0	0
3.00	1.00	22:28	2.67	22:28	199	385	0	0	0
4.00	1.00	15:39	3.83	15:39	0	0	0	0	0
5.00	1.00	12:49	4.68	12:49	174	104	0	0	0
6.00	1.00	11:58	5.01	11:58	115	10	0	0	0
7.00	0.57	06:38	5.20	11:33	0	0	0	0	0

Zeit

Datum/Zeit:

17.09.2017 11:44:00 UTC+02:00

Dauer:

0.01:58:14

Aktive Zeit:

0.01:20:33

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.60	3.57	16:47	0	0	0	0	0
0.00:10:00	10:00	0.76	4.57	13:08	0	0	0	0	0
0.00:20:00	10:00	0.58	3.50	17:09	0	0	0	0	0
0.00:30:00	10:00	0.49	2.96	20:18	0	0	0	0	0
0.00:40:00	10:00	0.65	3.88	15:28	0	0	0	0	0
0.00:50:00	10:00	0.45	2.69	22:17	0	0	0	0	0
0.01:00:00	10:00	0.43	2.56	23:27	0	0	0	0	0
0.01:10:00	10:00	0.55	3.28	18:18	0	0	0	0	0
0.01:20:00	10:00	0.78	4.65	12:54	0	0	0	0	0
0.01:30:00	10:00	0.78	4.67	12:51	0	0	0	0	0
0.01:40:00	10:00	0.84	5.04	11:54	0	0	0	0	0
0.01:50:00	08:14	0.68	4.95	12:07	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.84 km/h

Durchschnittsgeschw. aktiv:

5.64 km/h

Max. Geschwindigkeit:

8.45 km/h

Durchschnittstempo gesamt:

15:37 /km

Durchschnittstempo aktiv:

10:38 /km

Max. Tempo:

07:06 /km

Schnellste vergleichbare Aktivitäten (Wandern 8 km):

Training	Ø Geschw. km/h	Ø Tempo /km
18.10.2015	3.94	15:14
27.09.2015	3.90	15:24
Dieses Training	3.84	15:37
09.09.2017	3.63	16:32
Bründling 24.09.2017	3.40	17:39
06.08.2016	3.10	19:23
06.08.2016	3.09	19:24
30.10.2016	2.94	20:23

Kalorien und Herzfrequenz

Kalorien:

599 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Apfel (71 kcal), 5 Champignons (2 kcal)

ActivePoints :

32 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

116.1

Min. Trittfrequenz:

Max. Trittfrequenz:

247

Durchschnittliche Schrittlänge:

0,81 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:13	0.00:00:27	0.01	573	0
2	00:05	0.00:01:28	0.06	606	0
3	00:06	0.00:01:38	0.07	618	0
4	00:07	0.00:01:46	0.07	627	0
5	00:06	0.00:03:51	0.21	662	0
6	00:16	0.00:04:48	0.28	666	0
7	00:06	0.00:05:38	0.32	692	0
8	00:11	0.00:06:38	0.37	702	0
9	00:07	0.00:07:03	0.39	709	0
10	00:08	0.00:07:30	0.43	710	0
11	00:15	0.00:07:42	0.44	709	0
12	00:15	0.00:08:49	0.51	697	0
13	00:08	0.00:10:30	0.61	702	0
14	00:05	0.00:14:02	0.90	734	0
15	00:10	0.00:15:13	0.99	750	0
16	00:06	0.00:15:33	1.02	772	0
17	00:10	0.00:17:52	1.20	741	0
18	00:07	0.00:18:57	1.28	730	0
19	00:31	0.00:19:23	1.30	720	0
20	00:10	0.00:19:55	1.34	724	0
21	00:23	0.00:20:10	1.36	751	0
22	00:08	0.00:20:35	1.38	760	0
23	00:17	0.00:21:19	1.43	758	0
24	00:13	0.00:21:39	1.45	766	0
25	00:16	0.00:22:00	1.48	789	0
26	00:17	0.00:22:21	1.50	782	0
27	00:09	0.00:22:43	1.52	773	0
28	00:05	0.00:23:11	1.54	789	0
29	00:15	0.00:23:27	1.56	807	0
30	00:12	0.00:23:50	1.59	809	0
31	00:09	0.00:24:55	1.66	812	0
32	00:09	0.00:25:33	1.70	817	0
33	00:16	0.00:25:44	1.71	818	0
34	00:08	0.00:26:09	1.73	824	0
35	00:32	0.00:26:50	1.77	832	0
36	00:06	0.00:27:38	1.79	835	0
37	00:09	0.00:29:19	1.90	843	0
38	00:13	0.00:30:09	1.94	841	0
39	00:16	0.00:30:46	1.97	856	0
40	00:09	0.00:31:23	2.01	858	0
41	00:07	0.00:32:15	2.06	848	0
42	00:15	0.00:32:23	2.06	849	0
43	00:19	0.00:32:42	2.07	860	0
44	00:31	0.00:33:13	2.10	877	0
45	00:09	0.00:33:52	2.13	881	0
46	00:08	0.00:34:09	2.15	878	0
47	00:35	0.00:34:19	2.15	890	0
48	00:14	0.00:34:57	2.18	876	0
49	00:06	0.00:35:21	2.20	878	0
50	00:22	0.00:35:45	2.23	899	0
51	00:12	0.00:36:20	2.25	909	0
52	00:20	0.00:36:48	2.27	914	0
53	00:29	0.00:37:15	2.29	919	0
54	00:11	0.00:38:16	2.34	923	0
55	00:08	0.00:38:35	2.37	925	0
56	00:36	0.00:38:54	2.38	926	0
57	00:46	0.00:39:31	2.41	942	0
58	00:09	0.00:40:19	2.45	956	0
59	00:38	0.00:40:51	2.49	953	0
60	00:05	0.00:41:59	2.55	959	0
61	00:05	0.00:42:14	2.57	953	0
62	00:06	0.00:42:28	2.59	960	0
63	00:12	0.00:43:24	2.66	941	0
64	00:12	0.00:43:52	2.68	980	0
65	00:09	0.00:44:11	2.70	987	0
66	00:07	0.00:44:24	2.71	993	0
67	00:06	0.00:46:01	2.82	992	0
68	00:18	0.00:49:01	3.03	1017	0
69	00:05	0.00:49:26	3.05	988	0
70	00:19	0.00:49:46	3.07	1001	0
71	00:14	0.00:50:12	3.09	1042	0
72	00:09	0.00:50:34	3.10	1002	0
73	00:17	0.00:50:45	3.11	930	0
74	00:16	0.00:51:17	3.14	811	0
75	00:08	0.00:51:41	3.16	864	0
76	00:15	0.00:52:07	3.18	1001	0
77	00:07	0.00:52:50	3.22	1024	0
78	00:06	0.00:53:08	3.23	1030	0
79	00:05	0.00:54:41	3.31	971	0
80	00:26	0.00:54:50	3.31	940	0
81	00:05	0.00:55:25	3.34	982	0
82	00:05	0.00:55:53	3.36	1070	0
83	00:19	0.00:56:00	3.36	1082	0
84	00:07	0.00:56:33	3.38	1088	0
85	00:08	0.00:56:49	3.38	1080	0
86	00:09	0.00:58:17	3.45	1095	0
87	00:42	0.00:58:30	3.46	1097	0
88	00:19	0.00:59:15	3.48	1111	0
89	00:18	0.00:59:41	3.50	1115	0
90	00:23	0.01:00:06	3.52	1118	0
91	00:25	0.01:00:36	3.54	1115	0
92	00:07	0.01:01:11	3.57	1132	0
93	00:39	0.01:01:23	3.58	1133	0
94	00:12	0.01:02:33	3.63	1149	0
95	00:11	0.01:05:39	3.82	1181	0
96	00:06	0.01:06:22	3.86	1187	0
97	01:37	0.01:06:35	3.87	1189	0
98	00:30	0.01:08:43	3.89	1178	0
99	00:15	0.01:10:13	3.96	1175	0
100	00:06	0.01:12:48	4.11	1143	0
101	00:05	0.01:13:08	4.13	1142	0
102	00:14	0.01:13:18	4.14	1142	0
103	00:05	0.01:13:40	4.16	1140	0
104	00:05	0.01:13:57	4.17	1140	0
105	00:11	0.01:14:21	4.19	1138	0
106	00:11	0.01:14:36	4.20	1136	0
107	00:16	0.01:15:21	4.25	1125	0
108	00:09	0.01:16:22	4.30	1086	0
109	00:05	0.01:16:45	4.32	1107	0
110	00:12	0.01:17:03	4.34	1106	0
111	00:09	0.01:18:00	4.38	1077	0
112	00:05	0.01:18:10	4.39	1074	0
113	00:15	0.01:18:27	4.40	1078	0
114	00:08	0.01:19:08	4.43	1080	0
115	00:09	0.01:20:34	4.53	1030	0
116	00:05	0.01:21:14	4.57	1034	0
117	00:07	0.01:22:16	4.64	1004	0
118	00:08	0.01:25:12	4.86	997	0
119	00:06	0.01:26:44	5.00	898	0
120	00:06	0.01:28:15	5.13	986	0
121	00:08	0.01:28:45	5.16	983	0
122	00:07	0.01:29:01	5.19	975	0
123	00:06	0.01:29:24	5.22	942	0
124	00:10	0.01:29:43	5.24	952	0
125	00:20	0.01:30:07	5.27	952	0
126	00:05	0.01:30:52	5.33	940	0
127	00:07	0.01:31:23	5.37	941	0
128	00:05	0.01:33:22	5.52	915	0
129	00:07	0.01:35:42	5.69	877	0
130	00:05	0.01:35:53	5.70	876	0
131	00:08	0.01:36:25	5.74	878	0
132	00:05	0.01:38:24	5.90	848	0
133	00:08	0.01:40:51	6.10	809	0
134	00:08	0.01:41:22	6.13	771	0
135	00:05	0.01:41:43	6.16	769	0
136	00:12	0.01:42:31	6.22	792	0
137	00:05	0.01:43:15	6.29	787	0
138	00:10	0.01:48:48	6.78	776	0
139	00:05	0.01:50:44	6.94	722	0
140	00:24	0.01:52:29	7.09	722	0
141	00:09	0.01:58:05	7.57	690	0
∑	30:19