Run.GPS Community Server - nahe Brand (Germany)

Überblick

Titel:

Sportler:

shorty

Sportart:

Wandern

Ort:

Brand (Germany)

Beschreibung:

Distanz

Distanz:

8.02 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	11:38	5.16	11:38	31	35	0	0	0
1.00	1.00	12:29	4.81	12:29	2	66	0	0	0
2.00	1.00	12:05	4.97	12:05	11	51	0	0	0
3.00	1.00	34:39	1.73	34:39	7	19	0	0	0
4.00	1.00	12:11	4.92	12:11	0	0	0	0	0
5.00	1.00	11:23	5.27	11:23	0	0	0	0	0
6.00	1.00	11:15	5.33	11:15	0	0	0	0	0
7.00	1.00	15:17	3.93	15:17	44	21	0	0	0
8.00	0.02	01:02	0.92	05:28	0	0	0	0	0

Zeit

Datum/Zeit:

18.10.2015 11:58:00

Dauer:

0.02:02:02

Aktive Zeit:

0.00:30:10

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.87	5.23	11:29	0	0	0	0	0
0.00:10:00	10:00	0.83	5.00	12:00	0	0	0	0	0
0.00:20:00	10:00	0.78	4.68	12:49	0	0	0	0	0
0.00:30:00	10:00	0.88	5.26	11:25	0	0	0	0	0
0.00:40:00	10:00	0.61	3.68	16:17	0	0	0	0	0
0.00:50:00	10:00	0.02	0.11	00:53	0	0	0	0	0
0.01:00:00	10:00	0.00	0.00	59:29	0	0	0	0	0
0.01:10:00	10:00	0.77	4.62	12:59	0	0	0	0	0
0.01:20:00	10:00	0.83	4.99	12:02	0	0	0	0	0
0.01:30:00	10:00	0.93	5.55	10:48	0	0	0	0	0
0.01:40:00	10:00	0.83	4.98	12:02	0	0	0	0	0
0.01:50:00	10:00	0.58	3.46	17:20	0	0	0	0	0
0.02:00:00	02:02	0.09	2.58	23:13	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.94 km/h

Durchschnittsgeschw. aktiv:

15.94 km/h

Max. Geschwindigkeit:

9.35 km/h

Durchschnittstempo gesamt:

15:14 /km

Durchschnittstempo aktiv:

03:46 /km

Max. Tempo:

06:25 /km

Schnellste vergleichbare Aktivitäten (Wandern 8 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	3.94	15:14
18.08.2012	3.88	15:27
17.09.2017	3.84	15:37
09.09.2017	3.63	16:32
06.08.2016	3.10	19:23
06.08.2016	3.09	19:24
18.11.2018	2.95	20:19
30.10.2016	2.94	20:23

Kalorien und Herzfrequenz

Kalorien:

503 kcal

Lebensmittel-Äquivalent:

Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

27 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:26	0.00:00:20	0.01	770	0
2	00:07	0.00:00:57	0.03	764	0
3	00:06	0.00:01:12	0.04	767	0
4	00:08	0.00:01:31	0.07	770	0
5	00:06	0.00:01:55	0.12	769	0
6	00:22	0.00:02:16	0.15	774	0
7	00:17	0.00:02:59	0.21	776	0
8	00:09	0.00:04:04	0.32	781	0
9	00:13	0.00:04:21	0.35	787	0
10	00:13	0.00:05:02	0.41	794	0
11	00:27	0.00:05:26	0.45	799	0
12	00:07	0.00:05:57	0.49	790	0
13	00:22	0.00:06:09	0.50	787	0
14	00:26	0.00:06:45	0.56	788	0
15	00:19	0.00:07:13	0.60	786	0
16	00:37	0.00:08:10	0.69	795	0
17	00:27	0.00:09:30	0.81	781	0
18	00:47	0.00:10:09	0.87	779	0
19	00:15	0.00:11:11	0.96	773	0
20	00:19	0.00:11:56	1.02	774	0
21	00:31	0.00:12:21	1.06	779	0
22	00:06	0.00:13:10	1.13	785	0
23	00:20	0.00:13:42	1.18	784	0
24	00:14	0.00:14:08	1.22	776	0
25	00:12	0.00:14:38	1.27	774	0
26	00:25	0.00:15:09	1.31	771	0
27	00:20	0.00:15:37	1.35	774	0
28	00:08	0.00:16:29	1.43	788	0
29	00:15	0.00:16:45	1.45	787	0
30	00:07	0.00:17:08	1.47	787	0
31	00:14	0.00:17:29	1.51	790	0
32	02:24	0.00:17:55	1.54	795	0
33	00:45	0.00:20:21	1.72	816	0
34	01:23	0.00:21:15	1.78	821	0
35	01:32	0.00:22:52	1.90	834	0
36	00:17	0.00:24:26	2.03	841	0
37	01:27	0.00:24:45	2.06	844	0
38	00:07	0.00:26:16	2.18	850	0
39	00:29	0.00:26:31	2.20	852	0
40	00:10	0.00:27:09	2.25	858	0
41	00:09	0.00:27:27	2.27	862	0
42	00:07	0.00:27:37	2.28	861	0
43	00:08	0.00:27:52	2.30	860	0
44	00:18	0.00:28:04	2.31	860	0
45	00:07	0.00:28:28	2.34	861	0
46	00:16	0.00:29:00	2.39	864	0
47	00:07	0.00:29:28	2.44	879	0
48	00:13	0.00:29:36	2.45	879	0
49	00:37	0.00:30:04	2.48	877	0
50	00:08	0.00:30:51	2.54	877	0
51	00:07	0.00:31:02	2.56	875	0
52	00:24	0.00:31:20	2.58	873	0
53	00:24	0.00:31:53	2.62	873	0
54	00:44	0.00:32:44	2.71	880	0
55	00:08	0.00:33:37	2.78	889	0
56	00:39	0.00:33:54	2.81	885	0
57	01:23	0.00:34:46	2.88	882	0
58	00:49	0.00:36:48	3.06	876	0
59	00:22	0.00:37:39	3.14	874	0
60	00:26	0.00:38:11	3.19	873	0
61	00:30	0.00:38:44	3.23	872	0
62	00:39	0.00:39:32	3.30	872	0
63	00:16	0.00:40:15	3.36	875	0
64	00:30	0.00:40:51	3.41	876	0
65	00:54	0.00:41:33	3.47	876	0
66	00:09	0.00:42:32	3.56	877	0
67	00:19	0.00:42:56	3.59	875	0
68	00:16	0.00:43:23	3.63	881	0
69	01:01	0.00:43:43	3.66	880	0
70	25:40	0.00:44:50	3.75	884	0
71	00:54	0.01:29:57	3.99	891	0
72	01:08	0.01:31:06	4.09	884	0
73	00:10	0.01:32:16	4.19	887	0
74	00:33	0.01:32:28	4.21	888	0
75	00:25	0.01:33:08	4.25	890	0
76	01:06	0.01:33:56	4.32	888	0
77	00:11	0.01:35:11	4.41	880	0
78	01:15	0.01:35:39	4.46	881	0
79	00:16	0.01:36:57	4.55	880	0
80	00:07	0.01:37:25	4.60	882	0
81	00:07	0.01:37:44	4.63	883	0
82	01:08	0.01:38:04	4.65	884	0
83	00:14	0.01:39:17	4.74	876	0
84	00:08	0.01:40:12	4.83	878	0
85	00:11	0.01:40:25	4.85	880	0
86	00:27	0.01:40:38	4.87	879	0
87	00:23	0.01:41:19	4.93	878	0
88	00:14	0.01:41:58	4.97	875	0
89	00:08	0.01:42:13	5.00	873	0
90	00:17	0.01:42:25	5.01	872	0
91	00:07	0.01:42:49	5.04	871	0
92	00:10	0.01:43:15	5.08	873	0
93	00:08	0.01:43:29	5.10	874	0
94	00:15	0.01:43:48	5.14	875	0
95	00:27	0.01:44:21	5.18	880	0
96	00:11	0.01:45:05	5.24	880	0
97	00:18	0.01:45:42	5.29	886	0
98	00:10	0.01:46:07	5.32	887	0
99	00:08	0.01:46:27	5.36	888	0
100	00:08	0.01:46:37	5.37	889	0
101	00:06	0.01:46:49	5.39	888	0
102	00:22	0.01:47:04	5.41	887	0
103	00:45	0.01:47:30	5.45	888	0
104	00:34	0.01:48:23	5.53	891	0
105	00:12	0.01:49:16	5.59	887	0
106	00:16	0.01:49:58	5.66	877	0
107	00:08	0.01:50:17	5.69	876	0
108	00:12	0.01:50:48	5.73	874	0
109	00:17	0.01:51:02	5.76	876	0
110	00:14	0.01:51:23	5.78	869	0
111	00:05	0.01:51:48	5.82	861	0
112	00:05	0.01:52:26	5.89	859	0
113	00:27	0.01:52:48	5.92	857	0
114	00:27	0.01:53:22	5.97	851	0
115	00:15	0.01:54:06	6.04	849	0
116	00:35	0.01:54:23	6.07	849	0
117	00:19	0.01:55:00	6.11	844	0
118	00:09	0.01:55:31	6.16	842	0
119	00:07	0.01:55:58	6.20	839	0
120	00:13	0.01:56:11	6.22	839	0
121	00:14	0.01:56:27	6.24	838	0
122	00:08	0.01:56:57	6.29	837	0
123	00:07	0.01:57:42	6.36	826	0
124	00:30	0.01:57:58	6.38	823	0
125	00:40	0.01:58:34	6.44	817	0
126	00:17	0.01:59:20	6.50	808	0
127	00:09	0.01:59:58	6.55	797	0
128	00:46	0.02:00:27	6.59	796	0
129	00:18	0.02:01:42	6.70	791	0
130	00:30	0.02:02:16	6.76	785	0
131	00:16	0.02:03:05	6.83	787	0
132	00:25	0.02:03:24	6.86	789	0
133	00:16	0.02:04:14	6.93	787	0
134	00:10	0.02:04:43	6.98	781	0
135	00:12	0.02:05:13	7.02	777	0
136	00:06	0.02:05:28	7.05	777	0
137	00:12	0.02:05:54	7.09	781	0
138	00:14	0.02:06:12	7.12	778	0
139	01:22	0.02:06:43	7.16	784	0
140	01:20	0.02:08:07	7.23	783	0
141	00:11	0.02:09:30	7.34	772	0
142	00:06	0.02:10:00	7.39	771	0
143	00:21	0.02:10:20	7.43	769	0
144	00:07	0.02:11:24	7.53	771	0
145	00:14	0.02:11:45	7.56	770	0
146	00:19	0.02:12:12	7.60	766	0
147	00:20	0.02:12:45	7.66	758	0
148	00:18	0.02:13:18	7.70	764	0
149	00:14	0.02:14:18	7.79	762	0
150	00:08	0.02:14:39	7.83	758	0
151	03:52	0.02:15:05	7.85	757	0
152	00:05	0.02:19:17	7.92	738	0
153	00:14	0.02:19:50	7.97	748	0
154	01:09	0.02:20:11	8.00	753	0
∑	28:31