Run.GPS Community Server - nahe Maximilianshütte (Germany)

Überblick

Titel:

Sportler:

shorty

Sportart:

Wandern

Ort:

Maximilianshütte (Germany)

Beschreibung:

Distanz

Distanz:

7.55 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	12:55	4.65	12:55	21	117	0	0	0
1.00	1.00	14:34	4.12	14:34	0	0	0	0	0
2.00	1.00	15:39	3.83	15:39	0	0	0	0	0
3.00	1.00	36:52	1.63	36:52	67	207	0	0	0
4.00	1.00	15:20	3.91	15:20	206	64	0	0	0
5.00	1.00	12:05	4.97	12:05	166	0	0	0	0
6.00	1.00	10:44	5.59	10:44	0	0	0	0	0
7.00	0.55	06:32	5.03	11:56	0	0	0	0	0

Zeit

Datum/Zeit:

09.09.2017 10:22:00 UTC+02:00

Dauer:

0.02:04:45

Aktive Zeit:

0.01:23:54

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.77	4.63	12:57	0	0	0	0	0
0.00:10:00	10:00	0.77	4.62	12:58	0	0	0	0	0
0.00:20:00	10:00	0.61	3.68	16:17	0	0	0	0	0
0.00:30:00	10:00	0.63	3.77	15:54	0	0	0	0	0
0.00:40:00	10:00	0.54	3.23	18:33	0	0	0	0	0
0.00:50:00	10:00	0.52	3.09	19:24	0	0	0	0	0
0.01:00:00	10:00	0.01	0.07	27:49	0	0	0	0	0
0.01:10:00	10:00	0.15	0.91	05:35	0	0	0	0	0
0.01:20:00	10:00	0.61	3.69	16:17	0	0	0	0	0
0.01:30:00	10:00	0.79	4.71	12:44	0	0	0	0	0
0.01:40:00	10:00	0.86	5.13	11:42	0	0	0	0	0
0.01:50:00	10:00	0.90	5.40	11:07	0	0	0	0	0
0.02:00:00	04:45	0.39	4.91	12:13	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.63 km/h

Durchschnittsgeschw. aktiv:

5.40 km/h

Max. Geschwindigkeit:

10.95 km/h

Durchschnittstempo gesamt:

16:32 /km

Durchschnittstempo aktiv:

11:07 /km

Max. Tempo:

05:29 /km

Schnellste vergleichbare Aktivitäten (Wandern 8 km):

Training	Ø Geschw. km/h	Ø Tempo /km
18.10.2015	3.94	15:14
27.09.2015	3.90	15:24
17.09.2017	3.84	15:37
Dieses Training	3.63	16:32
Bründling 24.09.2017	3.40	17:39
06.08.2016	3.10	19:23
06.08.2016	3.09	19:24
30.10.2016	2.94	20:23

Kalorien und Herzfrequenz

Kalorien:

567 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Walnuss (36 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

30 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

108.2

Min. Trittfrequenz:

Max. Trittfrequenz:

278

Durchschnittliche Schrittlänge:

0,83 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:07	0.00:00:20	0.02	665	0
2	00:08	0.00:06:09	0.46	717	0
3	00:10	0.00:12:38	1.00	766	0
4	00:06	0.00:14:38	1.18	756	0
5	00:16	0.00:16:21	1.31	798	0
6	00:11	0.00:16:44	1.33	787	0
7	00:13	0.00:18:05	1.44	796	0
8	00:16	0.00:18:49	1.49	790	0
9	00:27	0.00:19:07	1.50	798	0
10	00:09	0.00:19:40	1.53	805	0
11	00:40	0.00:19:52	1.54	801	0
12	00:06	0.00:21:53	1.65	821	0
13	00:05	0.00:22:20	1.68	826	0
14	00:10	0.00:23:12	1.75	838	0
15	00:08	0.00:24:11	1.83	847	0
16	00:08	0.00:25:55	1.94	856	0
17	00:06	0.00:26:27	1.96	863	0
18	00:44	0.00:26:42	1.98	866	0
19	00:08	0.00:27:31	2.01	864	0
20	00:20	0.00:27:51	2.02	870	0
21	00:14	0.00:28:22	2.06	877	0
22	00:12	0.00:28:38	2.07	880	0
23	00:25	0.00:28:57	2.08	884	0
24	00:29	0.00:29:23	2.10	882	0
25	00:11	0.00:30:04	2.14	889	0
26	00:14	0.00:30:41	2.17	868	0
27	00:13	0.00:31:00	2.19	879	0
28	00:09	0.00:31:41	2.23	866	0
29	00:09	0.00:31:55	2.25	891	0
30	00:06	0.00:32:11	2.26	912	0
31	00:21	0.00:32:37	2.28	916	0
32	00:13	0.00:33:10	2.32	899	0
33	00:16	0.00:33:24	2.33	902	0
34	00:05	0.00:34:13	2.38	917	0
35	00:06	0.00:34:31	2.40	921	0
36	00:18	0.00:34:41	2.41	920	0
37	00:06	0.00:35:13	2.44	948	0
38	00:35	0.00:37:14	2.58	955	0
39	00:12	0.00:39:08	2.71	979	0
40	00:44	0.00:44:13	3.06	1030	0
41	00:26	0.00:45:02	3.08	1012	0
42	00:09	0.00:45:37	3.11	1036	0
43	00:14	0.00:45:50	3.12	1052	0
44	00:07	0.00:46:11	3.13	1060	0
45	00:17	0.00:46:33	3.15	1060	0
46	00:35	0.00:47:16	3.18	1061	0
47	00:10	0.00:47:59	3.21	1059	0
48	00:19	0.00:48:10	3.22	1052	0
49	00:13	0.00:48:34	3.25	1030	0
50	00:05	0.00:48:49	3.26	1029	0
51	00:12	0.00:48:56	3.27	1017	0
52	00:05	0.00:49:16	3.28	1022	0
53	00:10	0.00:49:48	3.31	1044	0
54	00:11	0.00:50:07	3.32	1063	0
55	00:06	0.00:50:57	3.35	1056	0
56	00:06	0.00:51:56	3.41	1077	0
57	00:32	0.00:52:15	3.43	1105	0
58	00:06	0.00:53:21	3.47	1120	0
59	00:05	0.00:53:42	3.49	1099	0
60	00:16	0.00:54:31	3.53	1134	0
61	00:07	0.00:54:53	3.54	1137	0
62	00:07	0.00:56:04	3.61	1141	0
63	01:02	0.00:59:42	3.83	1039	0
64	16:40	0.01:00:48	3.84	1187	0
65	00:09	0.01:17:33	3.85	1175	0
66	00:30	0.01:18:21	3.89	1170	0
67	00:08	0.01:22:09	4.14	1136	0
68	00:10	0.01:22:28	4.16	1135	0
69	00:07	0.01:22:53	4.18	1132	0
70	00:11	0.01:23:05	4.19	1129	0
71	00:20	0.01:24:09	4.26	1114	0
72	00:12	0.01:26:07	4.37	1086	0
73	00:09	0.01:26:58	4.41	1078	0
74	00:09	0.01:27:13	4.42	1081	0
75	00:07	0.01:27:59	4.47	1076	0
76	00:08	0.01:28:44	4.52	1055	0
77	00:06	0.01:29:41	4.58	1056	0
78	00:10	0.01:29:50	4.59	1053	0
79	00:09	0.01:30:12	4.61	1050	0
80	00:15	0.01:33:21	4.86	952	0
81	00:07	0.01:33:40	4.88	978	0
82	00:18	0.02:04:26	7.54	683	0
∑	35:41