Run.GPS Community Server - Bründling nahe Maximilianshütte (Germany)

Überblick

Titel:

Bründling

Sportler:

shorty

Sportart:

Wandern

Ort:

Maximilianshütte (Germany)

Beschreibung:

Distanz

Distanz:

7.24 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	13:53	4.32	13:53	0	160	0	0	0
1.00	1.00	16:03	3.74	16:03	37	168	0	0	0
2.00	1.00	17:12	3.49	17:12	0	0	0	0	0
3.00	1.00	39:32	1.52	39:32	0	0	0	0	0
4.00	1.00	14:33	4.12	14:33	176	0	0	0	0
5.00	1.00	12:49	4.68	12:49	174	6	0	0	0
6.00	1.00	10:39	5.63	10:39	0	0	0	0	0
7.00	0.24	03:04	4.74	12:40	0	0	0	0	0

Zeit

Datum/Zeit:

24.09.2017 13:29:00 UTC+02:00

Dauer:

0.02:07:49

Aktive Zeit:

0.01:11:59

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.69	4.14	14:29	0	0	0	0	0
0.00:10:00	10:00	0.76	4.58	13:07	0	0	0	0	0
0.00:20:00	10:00	0.59	3.54	16:58	0	0	0	0	0
0.00:30:00	10:00	0.59	3.52	17:01	0	0	0	0	0
0.00:40:00	10:00	0.53	3.16	19:00	0	0	0	0	0
0.00:50:00	10:00	0.48	2.90	20:40	0	0	0	0	0
0.01:00:00	10:00	0.07	0.39	32:20	0	0	0	0	0
0.01:10:00	10:00	0.00	0.00	33:53	0	0	0	0	0
0.01:20:00	10:00	0.50	3.02	19:54	0	0	0	0	0
0.01:30:00	10:00	0.71	4.25	14:08	0	0	0	0	0
0.01:40:00	10:00	0.78	4.70	12:47	0	0	0	0	0
0.01:50:00	10:00	0.88	5.25	11:25	0	0	0	0	0
0.02:00:00	07:49	0.67	5.12	11:43	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.40 km/h

Durchschnittsgeschw. aktiv:

6.04 km/h

Max. Geschwindigkeit:

9.88 km/h

Durchschnittstempo gesamt:

17:39 /km

Durchschnittstempo aktiv:

09:56 /km

Max. Tempo:

06:04 /km

Schnellste vergleichbare Aktivitäten (Wandern 7 km):

Training	Ø Geschw. km/h	Ø Tempo /km
11.11.2017	4.66	12:53
27.09.2015	3.90	15:24
17.09.2017	3.84	15:37
09.09.2017	3.63	16:32
Dieses Training	3.40	17:39
06.08.2016	3.10	19:23
06.08.2016	3.09	19:24
30.10.2016	2.94	20:23

Kalorien und Herzfrequenz

Kalorien:

604 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Apfel (71 kcal), Broccoli (15 kcal)

ActivePoints :

32 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

130.6

Min. Trittfrequenz:

Max. Trittfrequenz:

272

Durchschnittliche Schrittlänge:

0,77 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:10	0.00:00:22	0.00	626	0
2	00:09	0.00:00:46	0.01	624	0
3	00:10	0.00:01:05	0.03	630	0
4	00:06	0.00:03:16	0.18	686	0
5	00:14	0.00:04:44	0.27	711	0
6	00:09	0.00:05:18	0.31	716	0
7	00:07	0.00:05:39	0.32	728	0
8	00:08	0.00:17:12	1.26	777	0
9	00:06	0.00:17:47	1.30	754	0
10	00:06	0.00:19:13	1.39	777	0
11	00:05	0.00:23:18	1.66	856	0
12	00:05	0.00:23:43	1.68	865	0
13	00:14	0.00:24:26	1.73	864	0
14	00:09	0.00:25:54	1.80	877	0
15	00:12	0.00:26:07	1.81	880	0
16	00:05	0.00:26:22	1.83	880	0
17	00:15	0.00:26:32	1.83	881	0
18	00:10	0.00:27:06	1.86	890	0
19	00:10	0.00:27:39	1.89	846	0
20	00:08	0.00:27:54	1.90	854	0
21	00:08	0.00:28:07	1.92	893	0
22	00:07	0.00:28:30	1.94	902	0
23	00:06	0.00:29:21	1.98	891	0
24	00:10	0.00:30:52	2.07	920	0
25	00:08	0.00:31:21	2.09	931	0
26	00:28	0.00:31:33	2.10	932	0
27	00:30	0.00:32:05	2.13	940	0
28	00:07	0.00:32:53	2.17	946	0
29	00:11	0.00:33:04	2.18	947	0
30	00:06	0.00:33:29	2.20	953	0
31	00:06	0.00:33:43	2.22	959	0
32	00:05	0.00:34:02	2.23	968	0
33	00:05	0.00:34:38	2.27	893	0
34	00:05	0.00:34:56	2.29	943	0
35	00:08	0.00:35:31	2.33	981	0
36	00:05	0.00:35:40	2.34	981	0
37	00:09	0.00:38:27	2.52	1006	0
38	00:08	0.00:39:15	2.57	1018	0
39	00:10	0.00:41:04	2.69	1018	0
40	00:11	0.00:42:14	2.77	1024	0
41	00:09	0.00:42:26	2.78	1031	0
42	00:05	0.00:43:34	2.85	1042	0
43	00:08	0.00:44:18	2.90	1044	0
44	00:14	0.00:44:34	2.91	1050	0
45	00:06	0.00:44:56	2.93	1048	0
46	00:45	0.00:45:11	2.94	1046	0
47	00:09	0.00:45:58	2.96	1049	0
48	00:06	0.00:46:11	2.97	1048	0
49	00:17	0.00:46:22	2.98	1010	0
50	00:06	0.00:46:48	2.99	1021	0
51	00:09	0.00:47:09	3.01	1049	0
52	00:11	0.00:48:01	3.05	1059	0
53	00:05	0.00:48:13	3.06	1061	0
54	00:08	0.00:48:19	3.07	1062	0
55	00:10	0.00:48:35	3.08	1063	0
56	00:06	0.00:49:23	3.12	1015	0
57	00:21	0.00:49:40	3.13	930	0
58	00:17	0.00:50:03	3.14	1053	0
59	00:11	0.00:50:33	3.17	1088	0
60	00:11	0.00:51:21	3.20	1034	0
61	00:07	0.00:52:40	3.26	1096	0
62	00:06	0.00:53:02	3.27	1113	0
63	00:34	0.00:53:40	3.30	1122	0
64	00:07	0.00:54:28	3.33	1020	0
65	00:05	0.00:54:40	3.34	896	0
66	00:09	0.00:54:48	3.35	878	0
67	00:12	0.00:55:00	3.36	853	0
68	00:05	0.00:55:26	3.38	884	0
69	00:05	0.00:56:04	3.41	1005	0
70	00:05	0.00:56:13	3.41	1072	0
71	00:15	0.00:56:25	3.42	1091	0
72	00:07	0.00:57:25	3.47	1157	0
73	00:05	0.01:01:09	3.70	1183	0
74	00:19	0.01:01:24	3.71	1185	0
75	00:55	0.01:01:47	3.71	1186	0
76	01:27	0.01:02:46	3.71	1188	0
77	04:02	0.01:04:16	3.71	1187	0
78	11:57	0.01:08:23	3.71	1186	0
79	01:31	0.01:20:22	3.71	1185	0
80	00:20	0.01:22:02	3.72	1157	0
81	00:13	0.01:26:07	3.99	1143	0
82	00:08	0.01:26:35	4.00	1137	0
83	00:05	0.01:26:55	4.02	1134	0
84	00:06	0.01:27:05	4.03	1124	0
85	00:05	0.01:28:20	4.12	1072	0
86	00:11	0.01:29:21	4.19	1079	0
87	00:06	0.01:29:33	4.19	1095	0
88	00:07	0.01:29:45	4.19	1091	0
89	00:06	0.01:30:15	4.22	1087	0
90	00:06	0.01:30:23	4.22	1085	0
91	00:05	0.01:30:36	4.23	1081	0
92	00:10	0.01:31:36	4.29	1066	0
93	00:08	0.01:32:01	4.33	1048	0
94	00:10	0.01:32:29	4.35	1033	0
95	00:06	0.01:33:25	4.42	1024	0
96	00:13	0.01:34:12	4.45	978	0
97	00:06	0.01:39:32	4.87	977	0
98	00:07	0.01:40:03	4.92	974	0
99	00:09	0.01:40:38	4.96	974	0
100	00:06	0.01:41:24	5.03	955	0
101	00:06	0.01:42:08	5.08	949	0
102	00:09	0.01:42:18	5.10	947	0
103	00:15	0.01:43:11	5.17	923	0
104	00:10	0.01:43:30	5.18	917	0
105	00:06	0.01:43:41	5.19	912	0
106	00:08	0.01:44:42	5.28	853	0
107	00:08	0.01:45:05	5.30	851	0
108	00:07	0.01:45:23	5.32	823	0
109	00:06	0.01:45:50	5.36	839	0
110	00:13	0.01:46:50	5.44	897	0
111	00:09	0.01:49:11	5.61	838	0
112	00:06	0.01:49:26	5.62	840	0
113	00:13	0.01:52:22	5.88	800	0
114	00:08	0.01:57:30	6.34	774	0
115	00:09	0.01:58:11	6.39	752	0
116	00:09	0.01:59:13	6.49	762	0
117	00:06	0.02:07:32	7.24	672	0
∑	37:39