Run.GPS Community Server - nahe Maximilianshütte (Germany)

Überblick

Titel:

Sportler:

shorty

Sportart:

Wandern

Ort:

Maximilianshütte (Germany)

Beschreibung:

Distanz

Distanz:

7.38 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	14:06	4.26	14:06	5	110	0	0	0
1.00	1.00	15:47	3.80	15:47	0	0	0	0	0
2.00	1.00	17:51	3.36	17:51	0	0	0	0	0
3.00	1.00	43:30	1.38	43:30	39	187	0	0	0
4.00	1.00	17:10	3.50	17:10	182	1	0	0	0
5.00	1.00	19:29	3.08	19:29	0	0	0	0	0
6.00	1.00	10:21	5.80	10:21	95	0	0	0	0
7.00	0.38	04:48	4.79	12:31	0	0	0	0	0

Zeit

Datum/Zeit:

06.08.2016 10:54:00

Dauer:

0.02:23:05

Aktive Zeit:

0.01:34:45

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.43	4.28	14:00	9	170	0	0	0
0.00:20:00	20:00	1.08	3.23	18:36	1	139	0	0	0
0.00:40:00	20:00	1.03	3.09	19:26	0	201	0	0	0
0.01:00:00	20:00	0.22	0.66	31:05	0	0	0	0	0
0.01:20:00	20:00	0.69	2.08	28:49	0	0	0	0	0
0.01:40:00	20:00	1.18	3.54	16:57	228	14	0	0	0
0.02:00:00	20:00	1.53	4.58	13:06	178	25	0	0	0
0.02:20:00	03:05	0.23	4.48	13:23	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.10 km/h

Durchschnittsgeschw. aktiv:

4.68 km/h

Max. Geschwindigkeit:

20.58 km/h

Durchschnittstempo gesamt:

19:23 /km

Durchschnittstempo aktiv:

12:50 /km

Max. Tempo:

02:55 /km

Schnellste vergleichbare Aktivitäten (Wandern 7 km):

Training	Ø Geschw. km/h	Ø Tempo /km
11.11.2017	4.66	12:53
18.10.2015	3.94	15:14
27.09.2015	3.90	15:24
17.09.2017	3.84	15:37
09.09.2017	3.63	16:32
Bründling 24.09.2017	3.40	17:39
Dieses Training	3.10	19:23
06.08.2016	3.09	19:24

Kalorien und Herzfrequenz

Kalorien:

546 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

29 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

85.2

Min. Trittfrequenz:

Max. Trittfrequenz:

164

Durchschnittliche Schrittlänge:

0,91 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:19	0.00:00:21	0.01	616	0
2	00:16	0.00:02:12	0.14	638	0
3	00:09	0.00:02:40	0.16	647	0
4	00:10	0.00:03:05	0.18	665	0
5	00:00	0.00:03:50	0.23	677	0
6	00:11	0.00:04:38	0.29	659	0
7	00:09	0.00:06:22	0.40	665	0
8	00:04	0.00:06:59	0.45	677	0
9	00:07	0.00:07:24	0.48	673	0
10	00:04	0.00:10:53	0.77	687	0
11	00:04	0.00:11:21	0.80	688	0
12	00:05	0.00:11:43	0.82	700	0
13	00:10	0.00:12:15	0.87	713	0
14	00:02	0.00:12:53	0.91	716	0
15	00:08	0.00:14:14	1.02	711	0
16	00:08	0.00:14:34	1.04	707	0
17	00:15	0.00:16:10	1.17	739	0
18	00:05	0.00:16:50	1.21	747	0
19	00:08	0.00:17:42	1.27	747	0
20	00:02	0.00:19:09	1.37	761	0
21	00:18	0.00:19:44	1.41	767	0
22	00:02	0.00:20:47	1.47	767	0
23	00:20	0.00:22:24	1.56	774	0
24	00:03	0.00:23:07	1.61	785	0
25	00:05	0.00:24:23	1.69	807	0
26	00:02	0.00:24:54	1.72	814	0
27	00:05	0.00:25:41	1.79	809	0
28	00:10	0.00:26:15	1.82	804	0
29	00:06	0.00:26:51	1.85	809	0
30	00:10	0.00:27:29	1.89	809	0
31	00:03	0.00:28:03	1.92	809	0
32	00:33	0.00:28:11	1.93	810	0
33	00:03	0.00:29:35	1.98	845	0
34	00:01	0.00:30:08	2.01	853	0
35	00:25	0.00:30:17	2.02	854	0
36	00:13	0.00:31:06	2.05	869	0
37	00:06	0.00:32:10	2.11	887	0
38	00:06	0.00:33:26	2.20	876	0
39	00:07	0.00:33:43	2.21	876	0
40	00:07	0.00:34:02	2.22	879	0
41	01:06	0.00:34:28	2.24	882	0
42	00:38	0.00:35:57	2.27	885	0
43	00:03	0.00:37:40	2.35	888	0
44	00:06	0.00:39:49	2.50	902	0
45	00:05	0.00:40:15	2.51	909	0
46	00:13	0.00:42:15	2.64	921	0
47	00:03	0.00:42:36	2.65	928	0
48	00:03	0.00:46:08	2.90	954	0
49	00:03	0.00:47:31	3.00	961	0
50	00:36	0.00:47:42	3.00	960	0
51	00:04	0.00:48:24	3.01	970	0
52	00:07	0.00:49:01	3.04	984	0
53	00:02	0.00:49:13	3.05	987	0
54	00:26	0.00:49:16	3.05	988	0
55	00:01	0.00:50:01	3.07	1000	0
56	00:04	0.00:50:42	3.11	1008	0
57	00:24	0.00:51:15	3.13	1010	0
58	00:23	0.00:52:35	3.20	1020	0
59	00:11	0.00:53:18	3.22	1032	0
60	00:06	0.00:53:49	3.24	1039	0
61	00:17	0.00:54:22	3.27	1041	0
62	00:17	0.00:54:44	3.28	1043	0
63	00:03	0.00:55:40	3.32	1056	0
64	00:24	0.00:56:13	3.35	1065	0
65	00:17	0.00:57:08	3.38	1076	0
66	00:06	0.00:57:49	3.41	1087	0
67	00:09	0.00:58:15	3.43	1092	0
68	00:16	0.00:58:50	3.46	1096	0
69	00:11	0.00:59:14	3.48	1098	0
70	00:11	0.01:00:02	3.52	1104	0
71	00:04	0.01:00:24	3.53	1108	0
72	23:15	0.01:03:56	3.75	1145	0
73	00:14	0.01:29:58	3.95	1116	0
74	00:16	0.01:30:52	4.00	1110	0
75	00:09	0.01:31:48	4.03	1105	0
76	00:11	0.01:33:21	4.12	1091	0
77	00:03	0.01:34:19	4.17	1078	0
78	00:59	0.01:35:01	4.21	1073	0
79	00:22	0.01:36:15	4.24	1050	0
80	00:10	0.01:36:50	4.26	1045	0
81	00:08	0.01:37:32	4.29	1033	0
82	00:07	0.01:39:54	4.44	1012	0
83	00:36	0.01:40:12	4.45	1015	0
84	00:02	0.01:40:51	4.46	1017	0
85	00:08	0.01:43:19	4.67	971	0
86	00:13	0.01:46:58	4.93	929	0
87	00:16	0.01:47:22	4.93	926	0
88	00:05	0.01:48:26	5.02	927	0
89	00:03	0.01:49:11	5.08	911	0
90	00:10	0.01:49:51	5.11	900	0
91	00:00	0.01:50:12	5.13	893	0
92	00:03	0.01:50:40	5.15	884	0
93	00:15	0.01:51:04	5.17	876	0
94	00:08	0.01:51:30	5.19	869	0
95	00:03	0.01:57:12	5.61	815	0
96	00:33	0.01:57:19	5.61	813	0
97	04:45	0.01:57:56	5.62	808	0
98	00:04	0.02:02:55	5.64	809	0
99	00:06	0.02:03:15	5.65	812	0
100	00:01	0.02:07:39	5.98	786	0
101	00:06	0.02:08:29	6.08	781	0
102	00:03	0.02:12:50	6.43	772	0
103	00:06	0.02:15:18	6.73	708	0
104	00:04	0.02:16:56	6.88	729	0
105	00:07	0.02:18:26	7.00	686	0
106	00:04	0.02:20:25	7.16	650	0
107	00:01	0.02:22:01	7.31	628	0
108	00:09	0.02:22:55	7.38	630	0
∑	46:45